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My Journey Through Emotional Eating Recovery: Releasing 20 pounds in less than 2 years
The Women's Fittest Podcast
English - September 26, 2022 01:00 - 40 minutes - 27.6 MBHealth & Fitness Education Self-Improvement bodybuilding women fitness health nutrition exercise sarcasm science weight loss hypertrophy Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Thanks for listening to another episode of The Women’s Fittest Podcast! This is episode #133 and today I talk about my recovery from emotional eating and this journey over the last 2 years working on it. Through this process I’ve released over 20lbs going from 157lbs in January 2021 to 135-ish by September 2022. If you struggle with your food relationship this episode offers practical realistic advice that could be helpful for you.
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