Chick Chat w/ Brooke Walker IFBB Pro: Olympia Prep, Arnold Classic Controversy, & Who to Follow in Women's Physique

Thanks for listening to another episode of Chick Chat onThe Women’s Fittest Podcast! This is episode #131 with IFBB pro Brooke Walker! So grateful to Brooke for her time here always being so real and genuine when talking about this sport and her passion for it. Lots of great advice and content for the listeners this week, I hope y’all enjoy it!  

Topics covered:

1. Life craziness 

2. Reminder: Leaving us a 5 star or written review on Apple or Spotify is the best way to support the podcast in a manner that is of zero fiscal cost to you but helps us grow the most!! Please do it!  

3. The art of slow gains for Brooke over the last 5 years 

4. How prep is going for Brooke at 16 weeks out from the O

5. The various women’s divisions and their evolution (more muscular more conditioning)

6. Brookes current coach Matt Burzacott and reminiscing on John Meadows 

7. Brookes friend Anthony makes a cameo 

8. Brooke talks about what she needs from a coach and qualities you might need from one per individual 

9. The controversy of certain divisions (mostly women’s) being removed from the Arnold Sports Festival (Arnold Classic Ohio)

10. Pay discrepancies amongst the divisions specifically in comparison to open mens bodybuilding 

11. Being real about the health consequences of this sport 

12. We analyze Brookes physique to date versus last year (switch to YouTube: Buffcake22 to watch from here) 

13. Sharing who are Olympia qualified and who are top 10 from last year in women’s physique (follow and support your favs)

14. Documenting her Olympia prep series on YouTube: Brooke Walker  (subscribe and check it out) https://youtube.com/user/BrookeWalkerfitness

Mentions:

@walkerbrooke

@mountaindog1

@matt.burzacott

@buffcake22

@thewomensfittest

@hdphysiques 

@ivystrong2 

@missbeast25_ifbbpro 

@barbara_menege_ifbb_pro

@iamsarahfit 

@ifbbpronataliacoelho 

@natalieraewolfe_ifbbwppro 

@almbody 

@christellezaro 

@ifbbpro_anah_2016 

@ivierhein 

@pat.gosselin.ifbbpro 

Subscribe to The Women’s Fittest podcast as new episodes drop every Monday and throughout the week. Your reviews are appreciated and truly matter! Thank you in advance for your efforts towards the growth of The Women’s Fittest podcast. Also find many of these episodes in video form on my YouTube: Buffcake22! 

Sign up for my newsletter: http://eepurl.com/b6uPd5

Check out my Amazon link to shop what I shop! This is a paid link and I thank you if you chose to purchase through it. I can earn money for qualifying purchases! https://www.amazon.com/shop/buffcake22

Support the show: https://www.buymeacoffee.com/buffcake22A

Email Debra: [email protected] 

Find all these links and more at Debra’s linktree: https://linktr.ee/Buffcake22

Support the Show.