Following through, Being present, Controlling what you can, Cleaning up your environment, & Counting your blessings

The Women's Fittest Podcast

English - September 19, 2022 13:00 - 41 minutes - 28.6 MB
Health & Fitness Education Self-Improvement bodybuilding women fitness health nutrition exercise sarcasm science weight loss hypertrophy Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Mele Branch: The NPC, Sponsorships, and Being Yourself

Next Episode: My Journey Through Emotional Eating Recovery: Releasing 20 pounds in less than 2 years

Thanks for listening to another episode of The Women’s Fittest Podcast! This is episode #133 and in it I talk about a few mindset tactics for behavior change to reduce anxiety and be more successful in fitness and life.

Topics:
1. Following through
2. Settling on instead of for and restful healing
3. Being present
4. Cleaning up your environment
5. Progression
6. Counting your blessings

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