Chick Chat w/ Melissa Brodsky: Take the Risk

The Women's Fittest Podcast

English - October 23, 2022 15:00 - 1 hour - 60.8 MB
Health & Fitness Education Self-Improvement bodybuilding women fitness health nutrition exercise sarcasm science weight loss hypertrophy Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: First Time Competing? IFBB Pro Kira Neuman & client Kelly Thompson share her journey to the NPC stage

Next Episode: Interview w/ IFBB Wellness Pro Marissa Andrews: Road to her first Olympia

Thanks for listening to another episode of The Women’s Fittest Podcast! This is episode #137 Chick Chat w/ Melissa Brodsky!

This was a fun conversation discussing choices and much of what is internal about this sport and more the essence of who we are. Obviously there’s so much more to Melissa (and me) than just bodybuilding so it was nice to dance around that subject for a change and then tie it in at the end. I hope y’all get a window into us a little deeper than just bodybuilding bc many of us on a variety of levels are still cut from the same cloth. We talk indirectly about what got us into it, drives us, and what we truly wrestle with daily, like many of you. This will be relatable. I hope you enjoy! Love you Mel!! ♥️

Topics:

Perspective on struggle Taking risksRegrets Fear Courage versus bravery Instagram algorithm Passion Spending money on Experiences versus things Imposter syndrome esp with coaching/trainingDo you have to be able to explain in order to know Attaching yourself to an ideology How Ndlussas off-season is going Types of cardio matters per individual Enjoyment and adherence and finding your balance towards your goals 2 types of body types What’s your narrative that was shared about your younger self?

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