Latest Binge-eating disorder Podcast Episodes
The Curse of Overthinking. How do I Stop Being an Overthinker?
Stress & Anxiety Recovery Podcast - April 10, 2024 14:00 - 17 minutes ★★★★★ - 3 ratingsShelley helps you to understand the causes of overthinking and how to relax your mind. This podcast explores signs of overthinking and offers strategies to deal with it. In this podcast: Becoming aware of overthinking Mental, physical and emotional symptoms of overthinking. Breaking the bel...
The Curse of OVERTHINKING. How do I Stop Being an Overthinker?
Stress & Anxiety Recovery Podcast - April 10, 2024 14:00 - 17 minutes ★★★★★ - 3 ratingsShelley helps you to understand the causes of overthinking and how to relax your mind. This podcast explores signs of overthinking and offers strategies to deal with it. In this podcast: Becoming aware of overthinking Mental, physical and emotional symptoms of overthinking. Breaking the bel...
The Curse of OVERTHINKING. How do I Stop Being an Overworryer?
Stress & Anxiety Recovery Podcast - April 10, 2024 14:00 - 17 minutes ★★★★★ - 3 ratingsShelley helps you to understand the causes of overthinking and how to relax your mind. This podcast explores signs of overthinking and offers strategies to deal with it. In this podcast: Becoming aware of overthinking Mental, physical and emotional symptoms of overthinking. Breaking the bel...
Whiskers and Tears - Healing from Pet Bereavement
Stress & Anxiety Recovery Podcast - March 21, 2024 14:00 - 20 minutes ★★★★★ - 3 ratingsToday's episode is a deeply personal exploration of pet loss and its emotional toll. Join me as we navigate the intricate layers of grief, eating for comfort, and finding ways to feel better after losing a pet. Let's embark on this heartfelt exploration together. Add your beloved pet to this po...
Whiskers and Tears - Healing from PET BEREAVEMENT
Stress & Anxiety Recovery Podcast - March 21, 2024 14:00 - 20 minutes ★★★★★ - 3 ratingsToday's episode is a deeply personal exploration of pet loss and its emotional toll. Join me as we navigate the intricate layers of grief, eating for comfort, and finding ways to feel better after losing a pet. Let's embark on this heartfelt exploration together. Add your beloved pet to this po...
How to Stop PROCRASTINATING
Stress & Anxiety Recovery Podcast - January 11, 2024 16:00 - 15 minutes ★★★★★ - 3 ratingsIt's normal for most of us to struggle with procrastination. But if you started a diet or exercise regime in the New Year and now struggle to keep it going, it might be because you didn't understand what was going on for you. There are reasons for procrastination and it can be stopped! In toda...
"I've already broken my New Year Resolutions!" - Procrastination & Gaining Back Control
Stress & Anxiety Recovery Podcast - January 11, 2024 16:00 - 15 minutes ★★★★★ - 3 ratingsThis is how to gain back control of procrastination and autopilot.If you started a diet or exercise regime in the New Year but now struggle to keep it going, it might be because you didn't understand your process well enough. It's normal for most of us to struggle with procrastination. But th...
How to Stop Procrastinating
Stress & Anxiety Recovery Podcast - January 11, 2024 16:00 - 15 minutes ★★★★★ - 3 ratingsIf you started a diet or exercise regime in the New Year but now struggle to keep it going, it might be because you didn't understand what was going on for you. It's normal for most of us to struggle with procrastination. But there are reasons for this and it can be stopped! In today's podcast...
How to Manage Your Eating and Enjoy Christmas
Stress & Anxiety Recovery Podcast - December 14, 2023 07:00 - 15 minutes ★★★★★ - 3 ratingsNurturing yourself through the pressures of Christmas. Part of the reason we eat so much at Christmas is that it's so easy to do it. Our whole culture makes it easy for us to do so. However, there are many traditions and habits associated with Christmas that can create pressure and obligations. ...
How to Manage Your Eating and ENJOY Christmas
Stress & Anxiety Recovery Podcast - December 14, 2023 07:00 - 15 minutes ★★★★★ - 3 ratingsNurturing yourself through the pressures of Christmas. Part of the reason we eat so much at Christmas is that it's so easy to do it. Our whole culture makes it easy for us to do so. However, there are many traditions and habits associated with Christmas that can create pressure and obligations. ...
When Christmas Feels Lost: A Story for Those Facing GRIEF
Stress & Anxiety Recovery Podcast - December 07, 2023 08:00 - 22 minutes ★★★★★ - 3 ratingsWelcome to the first of three Christmas podcasts, where I talk about the different feelings we have during the holiday season. Today, I focus on how it can be hard to deal with loss during Christmas. It can be tough if someone you love isn't there, if you had a difficult relationship, or if you ...
When Christmas Feels Lost: A Story for Those Facing Grief
Stress & Anxiety Recovery Podcast - December 07, 2023 08:00 - 22 minutes ★★★★★ - 3 ratingsWelcome to the first of three Christmas podcasts, where I talk about the different feelings we have during the holiday season. Today, I focus on how it can be hard to deal with loss during Christmas. It can be tough if someone you love isn't there, if you had a difficult relationship, or if you ...
When Christmas Feels Lost: A Compassionate Story for Those Facing Grief
Stress & Anxiety Recovery Podcast - December 07, 2023 08:00 - 22 minutes ★★★★★ - 3 ratingsWelcome to the first of three Christmas podcasts, where I talk about the different feelings we have during the holiday season. Today, I focus on how it can be hard to deal with loss during Christmas. It can be tough if someone you love isn't there, if you had a difficult relationship, or if you ...
When Christmas Feels Lost: A Compassionate Podcast for Those Facing Loss
Stress & Anxiety Recovery Podcast - December 07, 2023 08:00 - 22 minutes ★★★★★ - 3 ratingsWelcome to the first of three Christmas podcasts, where I talk about the different feelings we have during the holiday season. Today, I focus on how it can be hard to deal with loss during Christmas. It can be tough if someone you love isn't there, if you had a difficult relationship, or if you ...
When Christmas Feels Lost: A Compassionate Podcast for Those Facing Grief
Stress & Anxiety Recovery Podcast - December 07, 2023 08:00 - 22 minutes ★★★★★ - 3 ratingsWelcome to the first of three Christmas podcasts, where I talk about the different feelings we have during the holiday season. Today, I focus on how it can be hard to deal with loss during Christmas. It can be tough if someone you love isn't there, if you had a difficult relationship, or if you ...
Children, Young Adults, and Overeating - 5 ways to help
Stress & Anxiety Recovery Podcast - November 30, 2023 07:00 - 12 minutes ★★★★★ - 3 ratingsOne of the biggest reasons people seek support from me is the fear of passing on their habits to their children. According to statistics, children and young people are using food to cope with mental health issues, more than ever before. In this week's podcast, I talk about 5 ways you can help t...
CHILDREN, Young Adults, and OVEREATING - 5 ways to help
Stress & Anxiety Recovery Podcast - November 30, 2023 07:00 - 12 minutes ★★★★★ - 3 ratingsOne of the biggest reasons people seek support from me is the fear of passing on their habits to their children. According to statistics, children and young people are using food to cope with mental health issues, more than ever before. In this week's podcast, I talk about 5 ways you can help t...
The 2 Biggest Weight Loss Mistakes I Made
Stress & Anxiety Recovery Podcast - November 16, 2023 08:00 - 2 minutes ★★★★★ - 3 ratings“Today I talk about the biggest mistakes I made when trying to stop comfort eating and lose weight. I now advise against being too hard on yourself and going on strict diet. “ Shelley says it's really important to be kind to yourself and have self-compassion when trying to recover. She also thi...
The 2 Biggest WEIGHT LOSS Mistakes I Made
Stress & Anxiety Recovery Podcast - November 16, 2023 08:00 - 2 minutes ★★★★★ - 3 ratings“Today I talk about the biggest mistakes I made when trying to stop comfort eating and lose weight. I now advise against being too hard on yourself and going on strict diet. “ Shelley says it's really important to be kind to yourself and have self-compassion when trying to recover. She also thi...
The 2 Biggest Weight Loss Mistakes I Made - Comfort Eating Recovery
Stress & Anxiety Recovery Podcast - November 16, 2023 08:00 - 2 minutes ★★★★★ - 3 ratings“Today I talk about the biggest mistakes I made when trying to stop comfort eating and lose weight. I now advise against being too hard on yourself and going on strict diet. “ Shelley says it's really important to be kind to yourself and have self-compassion when trying to recover. She also thi...
"I worry too much what people think of me" - The Toll of Perfectionism
Stress & Anxiety Recovery Podcast - November 09, 2023 08:00 - 18 minutes ★★★★★ - 3 ratingsDo you worry too much about what others think of you? This can lead to overeating for comfort. Today, I talk about trying to be perfect and how it can have bad effects, like causing overeating, stress, and feeling really sad. I point out that perfectionists have unrealistic expectations for them...
"I care too much what people think of me" - The Toll of Perfectionism
Stress & Anxiety Recovery Podcast - November 09, 2023 08:00 - 18 minutes ★★★★★ - 3 ratingsToday, I talk about the concept of perfectionism and its negative effects, including how it can lead to comfort eating, stress, and depression. I highlight the unrealistic expectations that perfectionists set for themselves, and where it comes from, and I encourage developing an internal sense o...
Do You Worry About What People Think of You?
Stress & Anxiety Recovery Podcast - November 09, 2023 08:00 - 18 minutes ★★★★★ - 3 ratingsDo you worry too much about what others think of you? This can lead to overeating for comfort. Today, I talk about trying to be perfect and how it can have bad effects, like causing overeating, stress, and feeling really sad. I point out that perfectionists have unrealistic expectations for them...
PERFECTIONISM - "I'm always wondering what people think of me"
Stress & Anxiety Recovery Podcast - November 09, 2023 08:00 - 18 minutes ★★★★★ - 3 ratingsDo you worry too much about what others think of you? This can lead to overeating for comfort. Today, I talk about trying to be perfect and how it can have bad effects, like causing overeating, stress, and feeling really sad. I point out that perfectionists have unrealistic expectations for them...
"I'm always wondering what people think of me" - Perfectionism
Stress & Anxiety Recovery Podcast - November 09, 2023 08:00 - 18 minutes ★★★★★ - 3 ratingsDo you worry too much about what others think of you? This can lead to overeating for comfort. Today, I talk about trying to be perfect and how it can have bad effects, like causing overeating, stress, and feeling really sad. I point out that perfectionists have unrealistic expectations for them...
MONEY is Not the Issue - Money Stress & How to Cope
Stress & Anxiety Recovery Podcast - November 02, 2023 08:00 - 17 minutes ★★★★★ - 3 ratingsToday I talk about money and how our thoughts about money affect us. I mention money problems from the past and ask questions to help you think about your own money beliefs and influences. I conclude that it's important to take care of yourself on the inside. I also talk about overeating on ho...
Money is Not the Issue
Stress & Anxiety Recovery Podcast - November 02, 2023 08:00 - 17 minutes ★★★★★ - 3 ratingsToday I talk about money and how our thoughts about money affect us. I mention money problems from the past and ask questions to help you think about your own money beliefs and influences. I conclude that it's important to take care of yourself on the inside. I also talk about overeating on ho...
How to Worry Less About Money
Stress & Anxiety Recovery Podcast - November 02, 2023 08:00 - 17 minutes ★★★★★ - 3 ratingsToday I talk about money and how our thoughts about money affect us. I mention money problems from the past and ask questions to help you think about your own money beliefs and influences. I conclude that it's important to take care of yourself on the inside. I also talk about overeating on ho...
Money Troubles and Inner Nourishment
Stress & Anxiety Recovery Podcast - November 02, 2023 08:00 - 17 minutes ★★★★★ - 3 ratingsToday I talk about money and how our thoughts about money affect us. I mention money problems from the past and ask questions to help you think about your own money beliefs and influences. I conclude that it's important to take care of yourself on the inside. I also talk about overeating on ho...
Is Money Causing you to Stress Eat?
Stress & Anxiety Recovery Podcast - November 02, 2023 08:00 - 17 minutes ★★★★★ - 3 ratingsToday I talk about money and how our thoughts about money affect us. I mention money problems from the past and ask questions to help you think about your own money beliefs and influences. I conclude that it's important to take care of yourself on the inside. I also talk about overeating on ho...
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