Latest Asprey Podcast Episodes
SEX CONFIDENCE AND COMMUNICATION TO KEEP THE BEDROOM EXCITING | Susan Bratton - E58
WELLPOWER - October 23, 2023 04:00 - 1 hourSex and relationships are two topics that often go hand in hand, yet both can be incredibly complex and nuanced. From communication to boundaries to consent, there are many factors that contribute to a fulfilling and healthy relationship. And when it comes to sex, there is a lot of room for expl...
Ted Talk 202: Why You Stress Eat And How To Stop
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life - October 20, 2023 04:30 - 25 minutes ★★★★★ - 612 ratingsWe must eat to survive. But most people, when they’re under a lot of stress, eat to ease emotions. In this Ted Talk episode, Ted explains how to break out of the stress-eating cycle. Plus, practical strategies help you lower your stress levels to finally stop reaching for the cookie jar whenever ...
563: Simplifying Food Tracking: How To Count Calories Without Getting Obsessed with Ted Ryce (Part 1)
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life - October 16, 2023 04:30 - 40 minutes ★★★★★ - 612 ratingsIn today’s world, the internet is filled with advice on avoiding overeating. But let's face it: these are often quick fixes that don't yield long-term results. we know these are just quick trick that does not work long-term. In this episode, Ted Ryce will reveal the what, why, and how to lose wei...
Ted Talk 201: The Untold Secret To Superhuman Performance
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life - October 13, 2023 04:00 - 28 minutes ★★★★★ - 612 ratingsWe all want to be successful and have great connections with the people we care about. But, the road to success is paved with obstacles. In this new Ted Talk episode, Ted Ryce will reveal powerful lessons from his own experience working with the highest-performing people on this planet. He will a...
BALANCING THE BLOOD SUGAR GLUCOSE GAME | Dani Hamilton - E57
WELLPOWER - October 11, 2023 07:30 - 1 hourAre you tired of feeling like a prisoner to your blood sugar levels, constantly shackled by cravings and energy crashes? Imagine a life where you hold the key to unlocking control of your health and vitality. In this episode, we'll delve deep into the fascinating world of blood sugar, food sensi...
562: Unlocking Your Fitness Potential: Strategies To Overcoming Plateaus And Achieving Sustainable Fat Loss Results with Dr. Allan Bacon
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life - October 09, 2023 04:30 - 1 hour ★★★★★ - 612 ratingsIn today's episode, Ted sits down with Dr. Allan Bacon, a seasoned expert in fitness and nutrition, to tackle these challenges head-on. Together, they'll delve into the world of health and fitness advice, dissecting the impact of social media sensationalism. Dr. Allan will unveil invaluable stra...
SLEEP HYGIENE EXPLAINED | Matt Gallant - E56
WELLPOWER - October 09, 2023 04:00 - 1 hourAre you one of the countless individuals running on fumes, desperately seeking the elusive eight hours of sleep? We're delving deep into the mysteries of sleep hygiene, and trust us, it's not your typical bedtime story. In this episode, Matt shares his extensive knowledge on sleep, neurochemistr...
BUILT TO MOVE BETTER | Kelly and Juliet Starrett - E55
WELLPOWER - October 06, 2023 07:16 - 1 hourFitness is often overcomplicated, and we're unraveling its complexity with two incredible guests who've pioneered a movement of mobility, strength, and simplicity. Join us as we sit down with Kelly and Juliet Starrett, authors of Built to Move and founders of The Ready Movement. From breaking do...
Ted Talk 200: Why Clean Eating Isn't The Magic Fat Loss Bullet You Think (And What to Do Instead)
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life - October 06, 2023 04:30 - 27 minutes ★★★★★ - 612 ratingsIs your strict diet failing to shave off those inches? Have you fallen off diets before? Clean eating often fails for many reasons. Food isn't merely fuel or nutrition or the only factor affecting your health. It pleases, motivates, and helps you bond. Then, why single it out? In this episode, Te...
STEM CELLS: THE FOUNTAIN OF YOUTH? | Christian Drapeau - E54
WELLPOWER - October 04, 2023 06:55 - 55 minutesWhy does our body age? Can we slow this process and feel healthier doing so? Join us as we delve into the fascinating realm of stem cell research. Discover how Christian Drapeau, a PhD dropout turned stem cell pioneer, is out to challenge modern research by using stem cell proliferation to tackl...
GET NAKED WITH RED LIGHT THERAPY | Scott Kennedy - E53
WELLPOWER - October 02, 2023 06:08 - 1 hourIn a world where we've become disconnected from the healing power of sunlight, how can we rejuvenate our bodies from the inside out? Join us as we delve into the fascinating realm of red light therapy. Discover how Scott Kennedy, a dental hygienist turned red light therapy pioneer, stumbled upon...
Success Story: Dean's Lasting Transformation: The Key To Breaking Free From Yo-Yo Dieting And Achieving Sustainable Weight Loss Results
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life - October 02, 2023 04:30 - 34 minutes ★★★★★ - 612 ratingsIn a world filled with fad diets, quick fixes, and an abundance of conflicting information, finding a path that leads to lasting weight loss results can seem like a big challenge. In this episode, Ted sits down with one of his clients, Dean, who's here to show that our program really works for ac...
Ted Talk 199: Will I Lose Weight On An Anti-inflammatory Diet? – Ask Ted
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life - September 29, 2023 04:30 - 24 minutes ★★★★★ - 612 ratingsHave you ever wondered if there was any connection between fat loss and anti-inflammatory foods? Or maybe you even tried anti-inflammatory diets to lose weight, but you didn’t achieve the results you expected? Maybe you read a lot of conflicting information about this subject on the Internet, but...
561: Fitness For Entrepreneurs: The Key to Sustainable Fat Loss Success For Busy Professionals with Oliver Anwar
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life - September 25, 2023 04:30 - 45 minutes ★★★★★ - 612 ratingsAs a busy entrepreneur, you might find it tough to lose weight and stay in shape while still enjoying your life. In this new episode, Ted sits down with Oliver Anwar, a renowned body transformation coach for professionals & executives, to explore the secrets of maintaining fitness while navigatin...
Ted Talk 198: What Your Doctor Is Not Telling You About Your Health
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life - September 22, 2023 04:30 - 28 minutes ★★★★★ - 612 ratingsIn today's Ted Talk episode, Ted will reveal what your doctor might not be telling you about your health. He will talk about the importance of taking control of your health, understanding your body, and not settling for a vague diagnosis. Ted shares personal experiences and insights gained from h...
560: Mastering The Science Of Fat Loss: Strategies For Long-Term Success with Bill Campbell, PhD
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life - September 18, 2023 04:30 - 59 minutes ★★★★★ - 612 ratingsIn today’s episode, Ted interviews Bill Campbell, a researcher in the realm of performance and physique enhancement, who is passionate about helping individuals enjoy their fitness lifestyles with confidence. Bill will share his extensive expertise in exercise science and fat loss research. He de...
Ted Talk 197: Help! I'm Trapped by Limiting Beliefs! How Can I Break Free?
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life - September 15, 2023 04:30 - 27 minutes ★★★★★ - 612 ratingsThe way we see the world is determined by how we perceive what happens around us. Our own beliefs will always influence our reality. In this episode, Ted Ryce explains how our limiting beliefs hold us back and reveals how we can spot our self-limiting beliefs with some practical strategies that w...
559: The Power of Isometric Training: Your Secret Weapon For A Pain-Free, Long And Healthy Life with Brad Thorpe
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life - September 11, 2023 04:30 - 1 hour ★★★★★ - 612 ratingsAre you ready to supercharge your journey towards a longer, healthier life? Join Ted as he talks to isometrics expert, Brad Thorpe, who shares groundbreaking research that highlights isometric exercises as the best choice for lowering blood pressure and more. Explore isometrics, their history, be...
Ted Talk 196: Rythmia: How Drinking Ayahuasca Changed My Life (Again)
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life - September 08, 2023 04:30 - 1 hour ★★★★★ - 612 ratingsIn a world filled with daily pressures and uncertainties, many of us feel stuck in various aspects of our lives, yearning for deeper meaning, inner peace, motivation, and purpose. But how can we break free from the trauma that is holding us back to discover our true selves? In this Ted Talk episo...
558: Unlocking the Secret To A Healthier Life: The Link Between Health, Happiness And Finding Your Purpose with Dr. Bryan Walsh
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life - September 04, 2023 04:30 - 1 hour ★★★★★ - 612 ratingsIn today’s episode Ted chats with Dr. Bryan Walsh, a leading authority in human physiology and nutrition, renowned for his innovative healthcare approaches They talk about the state of information overload in the health industry and how to navigate through contradictory advice. Dr. Walsh shares t...
Ted Talk 195: Fat Loss Myth Busted: How Much Time You Should Spend At The Gym To Lose Weight
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life - September 01, 2023 04:30 - 19 minutes ★★★★★ - 612 ratingsIs it possible to lose weight if you don’t have too much time for exercise? How much time you should spend at the gym to lose weight? In this Real Talk Friday episode, Ted Ryce explains how much exercise you need to do in order to lose weight, so you can finally stop wasting hours at the gym. Lis...
Success Story: After Following All Restrictive Diets Out There And Gaining Back Every Pound He Lost Tracy Finally Started To Achieve Lasting Results In Our Program
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life - August 28, 2023 04:30 - 30 minutes ★★★★★ - 612 ratingsHave you ever felt like the weight loss journey is a never-ending cycle of disappointment and frustration? In this episode, Ted sits down with Tracy C, a 60-year-old man who, after undergoing total knee replacement surgery, needed to lose over 100 pounds. In just four months of joining our progra...
Ted Talk 194: How Can I Build Muscle After 50? - Ask Ted
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life - August 25, 2023 04:30 - 24 minutes ★★★★★ - 612 ratingsHere’s what we want men over fifty to know: A lot of fitness plans out there can put your body at risk. Instead of getting results, you get exhausted. In this Ask Ted episode, Ted reveals muscle-building techniques you need for your age without risking injury. Listen to this episode to learn how ...
557: Metabolism Unveiled: Debunking Myths And Revealing Evidence-Based Strategies For Sustainable Weight Loss with Eric Trexler
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life - August 21, 2023 04:30 - 1 hour ★★★★★ - 612 ratingsFeeling frustrated by the never-ending struggle to shed those extra pounds? Bombarded with claims of a "slow metabolism"? It's time to break through the noise and uncover the truth. Today, Ted sits down with Dr. Eric Trexler, a true fitness expert with years of experience to unravel the misconcep...
Ted Talk 193: Journey Within: Seeking Clarity Through Ayahuasca At Rythmia
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life - August 18, 2023 04:30 - 30 minutes ★★★★★ - 612 ratingsEver thought you're doing everything right to stay healthy, but something's not clicking? Feel like something is holding you back? In today’s episode, Ted is going to talk about the hidden barriers that keep high achievers like you from reaching that next level of fulfilment. He will share his ow...
556: Buy Back Your Time Blueprint: Work Less, Achieve More, And Become The Best Version Of Yourself with Dan Martell
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life - August 14, 2023 04:30 - 1 hour ★★★★★ - 612 ratingsEver wished for a life where you call the shots, focusing only on what you love? Success isn't just about working harder; it's about smart systems and a mindset shift that lets you do meaningful work while having time to spare. In today’s episode Ted talks to Dan Martel, an award-winning entrepre...
Ted Talk 192: The Magic Ratio for Happiness: Rewiring Your Brain for Positivity
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life - August 11, 2023 04:30 - 38 minutes ★★★★★ - 612 ratingsHow often have you said, "I just want to be happy"? Or how many times did you say to a loved one: "I just want you to be happy." Happiness is the biggest desire we all have. But, is there a magic formula, a magic ratio to happiness and positivity? The answer is "Yes." In this new Real Talk Friday...
Unstoppable After 40 Masterclass: The Simple (But Effective) 5-Step Process Our High-Achieving Clients Are Using To Burn Fat, Boost Energy & Build Better Habits For Life (With Just 3 Hours A Week)
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life - August 07, 2023 04:30 - 47 minutes ★★★★★ - 612 ratingsToday, we are excited to release Ted's brand-new masterclass, where he is going to share his simple yet effective 5-step process that his high-achieving clients have been using to burn fat, boost energy, and build better habits for life. If you're a man over 40 who has been prioritizing your busi...
Ted Talk 191: The Ultimate Health Hack: Avoid The #1 Mistake
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life - August 04, 2023 04:30 - 26 minutes ★★★★★ - 612 ratingsIf you listen to this podcast, you must be a person who eats healthy, exercises a lot and has many good habits that should help your body stay in shape and feel great most of the time. But despite all these healthy habits, you don’t feel as good as you should all the time. Sounds familiar? Wonder...
555: Unlocking Your Best Self: Take Action On Your Dreams, Revive Your Relationships, And Expand Your Mindset with Angus Nelson
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life - July 31, 2023 04:30 - 57 minutes ★★★★★ - 612 ratingsIn today's ever-changing world, it's easy to get caught up in the race for success and validation, only to realize that it doesn't bring the lasting joy we seek. But, what if there's a different way to live? In today’s episode, Angus Nelson, a renowned influential speaker, coach, and facilitator ...
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