Latest Asprey Podcast Episodes
HORMONE REPLACEMENT THERAPY, HIGH INTENSITY INTERVAL TRAINING & PERIMENOPAUSE | Dr. Stacy Sims - E79
WELLPOWER - June 29, 2024 03:28 - 1 hourKristin sits down to talk with an esteemed exercise physiologist and nutrition scientist, Dr. Stacy Sims. The conversation delves into specialized female training and nutrition strategies, circadian rhythm-based eating, and the drawbacks of intermittent fasting for women. They also touch on the ...
WARRIOR WOMEN: OPTIMIZE YOUR HORMONES, FITNESS & PERIMENOPAUSE | Dr. Stacy Sims - E79
WELLPOWER - June 29, 2024 03:28 - 1 hourKristin sits down to talk with an esteemed exercise physiologist and nutrition scientist, Dr. Stacy Sims. The conversation delves into specialized female training and nutrition strategies, circadian rhythm-based eating, and the drawbacks of intermittent fasting for women. They also touch on the ...
594: The Wealth Freedom Formula: Insider Wealth Secrets Revealed to Boost Your Financial Success with Eunicia Peret
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life - June 10, 2024 11:09 - 57 minutes ★★★★★ - 612 ratingsToday, we have a truly special episode for you. Our special guest, Eunicia Peret is a financial strategist who is revolutionizing the way we think about wealth optimization. Eunicia has crafted a unique approach that not only focuses on growing your wealth but also eliminates the stress that typi...
NITRIC OXIDE: BIOHACKING CONGRESS SPECIAL | Dr. Nathan Bryan - E78
WELLPOWER - June 07, 2024 03:00 - 27 minutesWith a doctoral degree from Louisiana State University School of Medicine in Shreveport, Nathan’s spent the last 20 years studying nitric oxide, and his research in this, and other areas has led to patents, products, and inventions used around the world. The conversation, recorded at the Biohack...
593: Natural Bodybuilding Secrets for Achieving Your Fitness Goals: Effective Muscle Growth Strategies with Cliff Wilson
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life - June 03, 2024 04:30 - 1 hour ★★★★★ - 612 ratingsDo you want to lose fat and build muscle without looking like a bodybuilder? That's what natural bodybuilding is about. In today’s episode, Ted talks to Cliff Wilson, a professional natural bodybuilder and top physique coach, about building muscle using natural techniques. Listen now! =
IS YOUR TOOTHPASTE REALLY HEALTHY? TRY COLLOIDAL SILVER | Steve Revelli - E77
WELLPOWER - May 31, 2024 21:23 - 1 hourSteve Revelli, the Chief Science Officer for Silver Biotics delves into the evolution of Silverbiotics' products, and the history and applications of colloidal and nano silver. Steve explains the antimicrobial properties of Silverbiotics' technology, its impact on the immune system, and the scie...
DOUBLE TROUBLE: BIOHACKING FEMALE SPECIFIC PHYSIOLOGY | Kayla Osterhoff - E76
WELLPOWER - May 30, 2024 21:20 - 56 minutesKayla Osterhoff is a renowned neuroscientist and women's health expert, who loves to share her research about the brain and the mind. Her work has been featured on stages and media around the world. Kayla is formally trained across the health sciences with a Bachelor of Science in Health Ecology...
592: The Miracle Morning: The Secret Routine to Transform Your Life, Achieve Your Goals and Supercharge Your Productivity with Hal Elrod
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life - May 27, 2024 04:30 - 47 minutes ★★★★★ - 612 ratingsIn today’s episode, Ted interviews Hal Elrod, author of "The Miracle Morning," sharing his remarkable journey from near-death experiences to inspiring millions worldwide. Learn how his routine, born from adversity, can transform your life and cultivate a mindset of success. Listen now!
591: Navy SEAL Health Optimization Secrets: Sleep, Peptides, and Behavior Change with Dr. Kirk Parsley
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life - May 20, 2024 04:30 - 1 hour ★★★★★ - 612 ratingsIn this episode, Ted interviews renowned performance-enhancement physician and sleep expert, Kirk Parsley. They discuss the complexity of health and fitness, emphasizing the importance of sleep for health, metabolism, and performance. They explore behavior change, resilience, and the challenges o...
WOMEN’S HORMONAL PHYSIOLOGY AND REPRODUCTIVE HEALTH | Caleb Greer - E75
WELLPOWER - May 16, 2024 23:39 - 1 hourCaleb Greer is the founder of Dasein Health. Caleb has helped over a thousand individuals reintroduce and optimize function through his multidisciplinary approach and today covers various facets of female health, including fertility, hormonal balance and the importance of understanding female ph...
Success Story: 48-Year-Old Successful Broker Dropped 21lbs, Transformed His Body & Increased His Energy & Performance At Work With Small Habit Changes
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life - May 13, 2024 04:30 - 30 minutes ★★★★★ - 612 ratingsMeet my client Trevor, a 48-year-old successful real estate broker who went from sleep-deprived, out of shape, and stressed to lean, fit, and energetic in less than 100 days. And the best part, while thriving in business. He also reveals how to stay on track during the holidays, how to deal with ...
Quick Announcement
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life - May 10, 2024 04:30 - 1 minute ★★★★★ - 612 ratingsWe decided to take a break from our Friday episodes during summer. We are going to use this time to prepare amazing, life-changing content for you. So, starting May 10, we are not going to have new episodes on Fridays for the next three months. But don’t worry! Our Monday episodes are staying put...
MOLECULAR HYDROGEN: COMBAT SELF IMPOSED DISEASES | Dr. Mark Sherwood - E74
WELLPOWER - May 09, 2024 23:56 - 1 hourDr. Mark Sherwood, Naturopathic Doctor (ND) is on a mission to empower people to take control of their health together with his wife, Michele L. Neil-Sherwood, DO. They have a successful medical practice in Tulsa, OK, called the Functional Medical Institute and they provide wellness resources, i...
590: Ted’s Stem Cell Treatment Experience: 8-Week Follow Up
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life - May 06, 2024 10:57 - 43 minutes ★★★★★ - 612 ratingsIn today’s episode, Ted shares his two-month update after receiving stem cell injections at Dream Body Clinic. He discusses a joint-by-joint account of improvements and shares practical considerations in navigating stem cell therapy. Listen now!
Unstoppable After 40 Coaching Program: Frequently Asked Questions
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life - May 03, 2024 04:30 - 27 minutes ★★★★★ - 612 ratingsMany people have been asking about our Unstoppable After 40 Coaching Program. They don’t know if it’s the right fit for them, they’re interested, but they want to know more information. In today’s episode, Ted is going to answer these questions and more. Listen now!
BEDTIME MASTERMIND: Break Your Bad Sleep Habits | Danielle Hamilton & Mollie Eastman - E73
WELLPOWER - April 30, 2024 21:28 - 1 hourMolly Eastman and Danny Hamilton consolidate insights on optimizing health by focusing on sleep quality, blood sugar management, and light exposure. As a Nutritional Therapy Practitioner, Danny Hamilton's journey to becoming a blood sugar specialist highlights the broader health benefits of stab...
BEDTIME MASTERMIND: BREAK YOUR BAD SLEEP HABITS | Danielle Hamilton & Mollie Eastman - E73
WELLPOWER - April 30, 2024 21:28 - 1 hourMolly Eastman and Danny Hamilton consolidate insights on optimizing health by focusing on sleep quality, blood sugar management, and light exposure. As a Nutritional Therapy Practitioner, Danny Hamilton's journey to becoming a blood sugar specialist highlights the broader health benefits of stab...
SLEEP MASTERMIND: ESSENTIALS FOR LONGEVITY | Nathalie Niddam & The Biohacker Babes - E72
WELLPOWER - April 29, 2024 14:11 - 1 hourRenee Belz is certified as a Kion Coach, Ketogenic Living Coach, Sugar Detox Coach, CHEK Holistic Lifestyle Coach, and Bioindividual Nutrition Institute Practitioner. She overcame chronic injuries, fatigue, and brain fog through extensive research and addressing nutrition, lifestyle, adrenal dys...
589: Breaking Fitness and Nutrition Myths: The Key Secrets to Muscle Growth and Optimal Nutrition with Borge Fagerli
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life - April 29, 2024 04:30 - 1 hour ★★★★★ - 612 ratingsIn today's episode, Ted interviews Borge Fagerli, a renowned expert on nutrition and exercise in Norway. They discuss fitness and nutrition myths and the importance of challenging beliefs and embracing a holistic approach. They also delve into Borge’s Myo-Reps method and its recent updates and mo...
Ted Talk 225: Does Weight Lifting After 40 Harm Your Joints? - Ask Ted
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life - April 26, 2024 04:30 - 19 minutes ★★★★★ - 612 ratingsOn today's Ask Ted episode, Ted answers the question: “Does weight lifting harm your joints if you're over 40?” If you're hitting the gym and worried about injury or existing joint issues, this episode is for you. Ted talks about the misconceptions around muscle and joint wear and tear and reveal...
588: Nutrition Facts: Protein Intake Tips for Muscle Building and Longevity with Jorn Trommelen
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life - April 22, 2024 04:30 - 1 hour ★★★★★ - 612 ratingsIn this episode, Ted interviews Jorn Trommelen, an expert in protein metabolism. They will discuss the misconceptions and myths surrounding protein intake, will provide practical tips on how to optimize your protein intake for muscle building and longevity, and more. Listen now!
Ted Talk 224: What Makes You Fat (And What To Do About It)
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life - April 19, 2024 04:30 - 29 minutes ★★★★★ - 612 ratingsThe first step to long-term fat loss results is understanding that being fat is not your fault. In this new Ted Talk episode, Ted Ryce explains why your environment is making you fat. Also, he will reveal the mindset shift you need to make to transform your body. Listen now!
Success Story: After Following All Restrictive Diets Out There and Gaining Back Every Pound She Lost, Lisa Finally Found the Secret to Sustainable Body Transformation
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life - April 15, 2024 04:30 - 38 minutes ★★★★★ - 612 ratingsIn today's episode, Ted talks to Lisa, a 44-year-old senior-level executive and single mother of four children who tried almost every fat loss fad, joined my group coaching program and lost over 20 pounds. Most importantly, she doubled her confidence, regained joy, and fixed her relationship with...
SCIENCE AND LONGEVITY WIZARDRY | Ian Mitchell - E71
WELLPOWER - April 12, 2024 21:21 - 1 hourIan Mitchell founded Wizard Sciences to establish a top-tier health and wellness research and development company. Leveraging his extensive experience in health and wellness innovation, Ian Mitchell holds key positions as Chief Science Officer at Redbud Brands, Chief Science Advisor at Leela Qua...
Ted Talk 223: How Does Alcohol Affect Your Weight? - Ask Ted
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life - April 12, 2024 04:30 - 18 minutes ★★★★★ - 612 ratingsWine over dinner, happy hour with friends, and beers on the weekend. Before you know it, alcohol can add up fast. In this Ask Ted, Ted answers, "How much alcohol can we drink before it negatively affects our weight loss and muscle growth? " Tune in to get all your questions about alcohol and weig...
587: How to Lose 20 Pounds Before Summer (Even if You Are Over 40)
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life - April 08, 2024 04:30 - 34 minutes ★★★★★ - 612 ratingsAre you looking to get in shape for summer? In today’s episode, Ted shares a step-by-step plan for making that happen. You will discover the perfect diet, exercise, and lifestyle factors you need to apply to achieve sustainable results before summer. Listen now!
GROUNDBREAKING BREATHING FOR DANCERS & STANDING IN YOUR TRUTH | Brian Nicholson - E70
WELLPOWER - April 05, 2024 22:03 - 1 hourBrian Nicholson is a pioneering force in the realms of creative arts, choreography, and direction, known for their dynamic versatility and unwavering commitment to inclusivity. As a genderqueer and non-binary artist, Brian has shattered boundaries, collaborating with renowned global talents and ...
Ted Talk 222: 5 Fat Loss Mistakes Entrepreneurs Make (And How To Avoid Them)
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life - April 05, 2024 04:30 - 37 minutes ★★★★★ - 612 ratingsMany high performers and successful entrepreneurs are trapped in a loop of losing and regaining 20lbs every year. Sounds familiar? In today’s Ted Talk episode, Ted reveals the most common mistakes every high performer makes with fat loss and how to avoid them. Listen now!
586: Ted’s Stem Cell Treatment Experience: 4-Week Follow Up
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life - April 01, 2024 04:30 - 28 minutes ★★★★★ - 612 ratingsIn today’s episode, Ted shares his one-month update after receiving stem cell injections at Dream Body Clinic. He discusses the improvements he noticed and shares practical considerations involved in navigating treatment options like stem cell therapy. He also highlights the potential benefits o...
Ted Talk 221: Is HIIT Training Bad For Your Heart? - Ask Ted
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life - March 29, 2024 04:30 - 24 minutes ★★★★★ - 612 ratingsIn this Ask Ted episode, Ted answers the question “Is HIIT dangerous for overweight people with heart disease?” He talks about the science behind HIIT and heart health, breaks down a scientific study about that and provides practical tips for implementing HIIT safely. Listen now!
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