Latest Asprey Podcast Episodes
BOOSTING BRAIN FITNESS & POSITIVITY | Dr. Patrick Porter - E69
WELLPOWER - March 28, 2024 19:38 - 1 hourDr. Patrick Porter is the founder of BrainTap and is on a mission through the BrainTap technology to improve people’s quality of life through stress reduction, optimising brain function and helping folks sleep better. Dr. Patrick sheds light on brain fitness and how they’ve built a headset that ...
585: The Future of Healing: Understanding Stem Cell Treatments for Joint Pain, Injuries, and Osteoarthritis
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life - March 25, 2024 04:30 - 35 minutes ★★★★★ - 612 ratingsDo you have some joint pains or arthritis that gets in the way of your active lifestyle? In this episode, Ted discusses stem cell treatments for joint pain injuries and osteoarthritis. He shares his own experience with stem cell therapy, discusses the science behind it, the potential benefits it ...
Ted Talk 220: How To Stop Sabotaging Your Health Goals When Life Gets Busy
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life - March 22, 2024 04:30 - 24 minutes ★★★★★ - 612 ratingsIn this new episode, Ted shares some of the strategies he uses to help high-performing professionals lose fat even when life gets busy. He will go over what it takes to transform your body and make this into a lifestyle. Also, he will reveal the most important key to fat loss and much more. Liste...
NAVIGATING CANCER, DEATH & BREAKING THE SYSTEM | Dr. Nasha Winters - E68
WELLPOWER - March 21, 2024 04:00 - 1 hourIn this deeply personal and inspiring episode, Dr. Nasha Winters takes us on a profound journey through her transformative battle with cancer at a young age and her mission to revolutionize the way we approach this disease. Her harrowing story of being diagnosed with stage four ovarian cancer at...
584: VO2 Max Essentials: How to Improve it and What it Means for Health, Performance, and Longevity with Brady Holmer
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life - March 18, 2024 04:30 - 1 hour ★★★★★ - 612 ratingsThere are many misconceptions surrounding what exactly VO2 max is and the most effective methods to improve it. That is why Ted invited an expert to the show today to shed light on this topic. Brady Holmer will talk about the VO2 Max essentials, will share the right exercise protocol for VO2 max ...
Ted Talk 219: Why “Eating Clean” Is Not Working for You (And What To do Instead)
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life - March 15, 2024 04:30 - 27 minutes ★★★★★ - 612 ratingsIf you’re following the perfect clean eating diet, working out several times per week, but the stubborn pounds just won’t come off. Then know that you’re not alone! In this episode Ted will share his personal struggle with clean eating. Also, he will reveal the most common reasons why you’re not ...
ACTING WELL: YOUR FAV FUNNY MAN SHARES ALL | Luke Cook - E66
WELLPOWER - March 15, 2024 01:24 - 1 hourLuke Cook is an Australian actor, director, writer, and content creator known for his role as Lucifer in the Netflix series Chilling Adventures of Sabrina. Luke is a health nut who shares his insights on wellness topics such as sex, diet, psychology, creativity, and longevity. Luke hosts The Zad...
From Health Scare to Fit and Strong: How a 51-Year-Old Busy Executive Shed 20lbs and Transformed His Health & Life In Less Than 5 Months
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life - March 11, 2024 05:30 - 31 minutes ★★★★★ - 612 ratingsMeet my client David, a 51-year-old executive who turned his life around by breaking free from 20 years of failed diets and time-consuming workouts. Learn how our coaching program helped him overcome a health scare, lose 20 lbs, and become his best version in his 50s, all while juggling a busy tr...
Ted Talk 218: How to Get Back on Track: Three Proven Steps To Overcoming Distractions and Achieving Your Goals
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life - March 08, 2024 05:30 - 40 minutes ★★★★★ - 612 ratingsHave you ever wondered why you allow yourself to be pulled away from your goals despite knowing what you need to do? Do you think you lack motivation and inspiration? You blame the world for all the bad things that seem to always come in your way, but deep inside you know the truth goes much deep...
TOP CHEF ON NUTRITION, CULINARY CULTURE, & COOKING FOOD THAT HUGS THE SOUL | Nyesha Arrington - E66
WELLPOWER - March 08, 2024 05:00 - 1 hourChef Nyesha Arrington, a renowned master chef, shares her personal life experiences and her evolution in the culinary field. She discusses her early life influences and shares her journey from working in traditional, high-intense kitchen environments to the wellness-centric approach she has adop...
583: Why Do Couples Gain Weight and How to Avoid Weight Gain After Marriage
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life - March 04, 2024 05:30 - 14 minutes ★★★★★ - 612 ratingsIn today's episode, Ted talks about the surprising link between marital satisfaction and weight gain, challenging the common belief that couples who gain weight may have relationship issues. Diving into a groundbreaking study, he reveals how marriage influences body weight, provides tips to avoid...
Ted Talk 217: How Stress & Sleep Deprivation Can Sabotage Your Weight Loss Efforts (And What To Do About It)
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life - March 01, 2024 05:30 - 35 minutes ★★★★★ - 612 ratingsIf you have been consistent with your workout routine and nutrition choices but still can't lose those extra pounds or perform better at work, it's time to check your stress levels and sleep quality. In this episode, Ted reveals how stress and sleep deprivation can get in the way and sabotage you...
582: Heart Health Made Simple: How to Reduce Cardiovascular Disease Risk, Boost Longevity, and Optimize Performance, with Gil Carvalho, MD PhD
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life - February 26, 2024 05:30 - 50 minutes ★★★★★ - 612 ratingsWorried about your heart health? Join Ted in an enlightening interview with Dr. Gil Carvalho, discussing science-based insights on cardiovascular health. Discover the role of vitamin K2, effective exercise for artery health, prevention strategies, risk assessment methods, supplement efficacy, and...
Ted Talk 216: Understanding VO2 Max and the Altitude Challenge, The Relationship Between Heart Rate and VO2 Max, and What Is the Best VO2 Max Protocol - Ask Ted
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life - February 23, 2024 05:30 - 25 minutes ★★★★★ - 612 ratingsIn this episode, Ted is diving into VO2 max and the secrets of longevity. He reveals the most important type of training for increasing VO2 max, explains how to calculate 90% of your heart rate max, and discusses the potential benefits of altitude training and hypoxia machines. Listen now!
581: 7 Things That I Learned About Health at 46 That I Wish I Knew at 36
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life - February 19, 2024 05:30 - 23 minutes ★★★★★ - 612 ratingsIn this episode, Ted shares seven things he has learned about health at 46 that he wishes he knew at 36. He reveals the truth about a real poison that can have negative effects on the brain and sleep quality, shares tips on how to manage stress, talks about the most important type of exercise fo...
Ted Talk 215: Stop Saying “I'll be happy when…” (And Enjoy Your Life Right Now!)
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life - February 16, 2024 05:30 - 31 minutes ★★★★★ - 612 ratingsDo you often find yourself delaying your happiness for a future moment? Do you play the game of “I’ll be happy when ….(fill in the blanks)?” and forget to enjoy the present moment? In this new episode, Ted Ryce is going to share the three effective steps you should take to learn how to enjoy your...
580: Indistractable: How to Control Your Attention and Choose Your Life with Nir Eyal
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life - February 12, 2024 05:30 - 55 minutes ★★★★★ - 612 ratingsIn today’s episode, Ted interviews Nir Eyal, author of 'Indistractable: How to Control Your Attention and Choose Your Life.' They explore the concept of indistractability and the no. 1 key to managing distractions. Nir reveals his four steps to become indistractable – the key skill for achieving ...
Ted Talk 214: Why Are Bad Habits So Hard to Break? (And What to do About it)
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life - February 09, 2024 05:30 - 32 minutes ★★★★★ - 612 ratingsIn this Ted Talk episode, Ted explains the link between stress and unhealthy habits, how habits are formed, and proven strategies to break bad habits for good. Tune in to learn how to eliminate those bad habits—whatever they may be—and interrupt the cycle. Listen now!
579: VO2 Max Explained: The Key to Longevity and a Healthier Life (And How To Improve It)
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life - February 05, 2024 13:30 - 39 minutes ★★★★★ - 612 ratingsIn today’s episode Ted reveals a crucial predictor for aging, disease resilience, and the secret to longevity. He discusses the importance of the VO2 max metric, the type of exercise you need for boosting it and some other effective strategies for enhancing longevity, preventing diseases, and opt...
Ted Talk 213: The 5 Mistakes People Make with Their New Year’s Resolutions (And How to Avoid Them)
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life - February 02, 2024 05:30 - 26 minutes ★★★★★ - 612 ratingsOnly 9% of Americans achieve their New Year’s Resolutions on health and fitness. So, if you planned massive changes for 2023, know that, statistically, the odds are against you. In today’s Ted Talk, Ted reveals the 5 reasons why most New Year’s resolutions fail, how to plan for success and be par...
578: Nutrition Myths Debunked By Human Nutrition Expert Mark Haub, Ph.D.
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life - January 29, 2024 05:30 - 59 minutes ★★★★★ - 612 ratingsIn today’s episode, Ted interviews Dr. Mark Haub, “the Twinkie diet guy”, who demonstrated he could lose 27 pounds in 10 weeks by eating a high-sugar, high-fat, low-calorie diet. Mark talks about what he learned from this experiment, what changed in addition to his weight and what the results of ...
Ted Talk 212: What Can I Do To Stay Consistent With My Health And Fitness Goals In 2024? - Ask Ted
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life - January 26, 2024 05:30 - 37 minutes ★★★★★ - 612 ratingsIn today’s Ask Ted episode, Ted is going to answer the question: “Why is it so hard to stay consistent with my health and fitness goals in 2024?” He explores the crucial elements of achieving consistency in exercise, nutrition, and body transformation goals for 2024 and provides insights and stra...
577: Can Visceral Fat Affect Your Joint Pain? (And What To Do About It)
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life - January 22, 2024 05:30 - 18 minutes ★★★★★ - 612 ratingsIn today’s episode, Ted is going to tackle a topic that's crucial for our understanding of pain management and overall health: the link between visceral fat and joint pain. He will also share evidence-backed strategies to address visceral fat, lifestyle changes that can positively influence join...
Ted Talk 211: Building Resilience: How To Navigate Challenges When You Don’t Get The Support You Need
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life - January 19, 2024 05:30 - 23 minutes ★★★★★ - 612 ratingsDo you feel you’re fighting your battles alone? Do you lack support from your loved ones? Many people feel unsupported but that doesn’t mean they must be in it all alone. In this episode, Ted shares his personal experience of feeling unsupported by his loved ones, ways to keep negative feelings a...
576: The Busy Executive's Guide to Longevity: Making Time for Health in a Hectic Schedule with Dr. John Berardi, PhD
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life - January 15, 2024 05:30 - 1 hour ★★★★★ - 612 ratingsIn today’s episode Ted interviews Dr. John Berardi, co-founder of Precision Nutrition and founder of Change Maker Academy. They delve into his Net Health project, integrating AI for personalized health insights. John emphasizes understanding motivations in health journeys, incorporating longevity...
Ted Talk 210: Stop Giving Up On Yourself And Start Thriving in Your Health and Fitness Journey
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life - January 12, 2024 05:30 - 25 minutes ★★★★★ - 612 ratingsGiving up often seems like the easiest way out of tough situations. That’s why many people give up on themselves and their health at some point in their lives. But what makes people give up so easily? In this episode, Ted sheds light on why people give up, how to persist through stressful times, ...
575: How Your Stress Is Sabotaging Muscle Building And Your Weight Loss Goals (And What To Do About It)
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life - January 08, 2024 05:30 - 19 minutes ★★★★★ - 612 ratingsAre you putting in maximum effort at the gym but feeling like you're hitting a wall with your results? In this episode Ted is going to explain a scientific study that sheds light on why this might happen to you. For high-achievers and professionals, this could be the key to unlocking their full p...
Ted Talk 209: Unlocking Success: The Crucial Mindset Shift You Must Make
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life - January 05, 2024 05:30 - 19 minutes ★★★★★ - 612 ratingsDo your mindset and desires often misalign and confuse you? Do you often find your mentality stopping you from achieving your goals? Don’t worry. Getting your way of thinking and goals on the same path isn’t difficult. In this episode, Ted shares his number one coaching lesson to help you shift y...
574: How To Supercharge Your Fat Loss In 2024 (While Enjoying Your Favorite Foods) with Ted Ryce
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life - January 01, 2024 05:30 - 20 minutes ★★★★★ - 612 ratingsHappy New Year, everyone! If you're looking to lose weight in 2024, this is the right episode for you because Ted is going to reveal the right foods to eat to supercharge your fat loss. Tune in and get ready to make 2024 the year you crush your fitness goals while still enjoying your favorite foo...
Ted Talk 208: Do You Really Need To Do Cardio To Lose Weight?
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life - December 29, 2023 05:30 - 24 minutes ★★★★★ - 612 ratingsSo, what's the best workout for fat loss? You might think it's cardio — heart-pumping, sweat-inducing cardio like running, cycling, or swimming. In this Real Talk Friday episode, Ted reveals the best exercise to burn fat fast and the best guidelines for cardio. Plus, how to exercise for overall h...
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