Latest Asprey Podcast Episodes
573: Embracing Holiday Gratitude To Become Happier And Healthier with Ted Ryce
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life - December 25, 2023 05:30 - 29 minutes ★★★★★ - 612 ratingsAs we embrace the holiday season, many of us, especially those over 40 who are constantly striving for success in our careers and personal lives, might be facing this struggle: Despite living a life that seems like a dream, we often catch ourselves measuring our success against where we think we ...
Unstoppable After 40 Coaching Program: Most Frequent Asked Questions
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life - December 22, 2023 05:30 - 20 minutes ★★★★★ - 612 ratingsA lot of people have been asking about our Unstoppable After 40 Coaching Program. They don't know if it's the right fit for them, they're interested, but they want to know more information. So, Ted decided to create a Frequent Asked Questions episode for you guys, an episode where he going to ans...
Success Story: 49-Year-Old High Performer, Scott Shed 35lbs In Just 4 Months, Overcame Burnout, And Reclaimed His Health
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life - December 18, 2023 05:30 - 31 minutes ★★★★★ - 612 ratingsMeet Scott, a 49 y/o high performer who was training daily but sabotaging his fat loss over the weekends. After having a heart attack at age 46 and not being able to get sustainable results on his own, he decided to finally get serious about his health and joined our program. In 4 months, Scott s...
572: How to Become Unstoppable in 2024 Series: Part 5: Putting It All Together: Making Your Health & Fitness Journey A Success in 2024
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life - December 15, 2023 05:30 - 34 minutes ★★★★★ - 612 ratingsReady to make 2024 your best year ever? In this series, Ted shares some tips on how to become unstoppable in 2024 and beyond. In the Intro episode he talked about his health journey and what led him to this profession. Part 1 was about mindset and how it shapes the way we deal with our health. In...
571: How to Become Unstoppable In 2024 Series: Part 4: Mastering Your Sleep, Stress & Recovery: The Recovery Blueprint For Optimal Productivity & Performance
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life - December 11, 2023 05:30 - 41 minutes ★★★★★ - 612 ratingsIn part 4 of the "How To Become Unstoppable In 2024 Series" Ted discusses the critical role of sleep, demonstrating how it influences appetite, hormonal balance, and even the risk of injury. He reveals how to improve your sleep quality with simple steps and the best active recovery methods for hi...
570: How to Become Unstoppable In 2024 Series: Part 3: Mastering Your Nutrition: The Nutrition Blueprint For a Leaner, Healthier & More Energetic Body
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life - December 08, 2023 05:30 - 41 minutes ★★★★★ - 612 ratingsIn part 3 of the "How To Become Unstoppable In 2024 Series" Ted explains the critical role of nutrition for health and longevity. He also reveals the most important macronutrient for maintaining muscle mass, satiety, and overall health, the kind of foods you should focus on prioritizing, and the...
IMPROVING THYROID & HORMONE FUNCTION | Dr. Amie Hornaman - E65
WELLPOWER - December 06, 2023 05:00 - 47 minutesDr. Amie Hornaman, known as "The Thyroid-Fixer," is a prominent figure in the field of medicine and alternative health. She hosts the highly-rated podcast, The Thyroid Fixer™, and is the founder of The Institute for Thyroid and Hormone Optimization. Dr. Amie's mission is to address thyroid dysfu...
569: How to Become Unstoppable In 2024 Series: Part 2: Mastering Your Training: The Exercise Blueprint For A Fitter, Stronger & Pain-Free Body
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life - December 04, 2023 05:30 - 37 minutes ★★★★★ - 612 ratingsIn Part 2 of the "How To Become Unstoppable In 2024 Series" Ted shares the perfect exercise blueprint for a fitter, stronger & younger body even when you have a busy calendar, an active social life, a business or career to grow and a family to take care of. He also reveals his strategies to get i...
569: New Series: How to Become Unstoppable In 2024: Part 2: Mastering Your Training: The Exercise Blueprint For A Fitter, Stronger & Younger Body
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life - December 04, 2023 05:30 - 35 minutes ★★★★★ - 612 ratingsReady to make 2024 your best year ever? In this new series, Ted is going to share some tips on how to become unstoppable in 2024 and beyond. He started the series with a deeply personal episode about his own origin story, the tragedies he had to overcome, and how he found a way forward. In part 1...
568: New Series: How to Become Unstoppable in 2024: Part 1: Mastering Your Mindset: The Key to Lasting Fat Loss Success
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life - December 01, 2023 05:30 - 25 minutes ★★★★★ - 612 ratingsWith the new year on the horizon, it's like having a fresh page waiting for our story. It's not just a date change; it's a chance to hit the reset button on our health and fitness goals. In this new series, Ted shares some tips on how to become unstoppable in 2024. He started with a deeply person...
568: How to Become Unstoppable in 2024 Series: Part 1: Mastering Your Mindset: The Key to Lasting Body Transformation Success
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life - December 01, 2023 05:30 - 25 minutes ★★★★★ - 612 ratingsIn Part 1 of the "How To Become Unstoppable In 2024 Series" Ted dives into mindset—exploring how it totally shapes the way we deal with our health, wealth and legacy. He breaks down what mindset really means, why it’s key in our health journey, and the 5 mindset shifts you need to create a body ...
REGULATING BRAIN WAVE STATES TO ALLEVIATE SUFFERING AND TINNITUS | Dr. Andrew Hill - E64
WELLPOWER - November 30, 2023 07:20 - 1 hourDr. Andrew Hill holds a PhD in Cognitive Neuroscience from UCLA and has extensive experience in the field of neurofeedback and QEEG. He is an expert in functional brain health and performance optimization, and has lectured on Neuroscience, Gerontology, & Psychology at UCLA. Dr. Hill founded Peak...
567: New Series: How to Become Unstoppable in 2024: Part 0: How Health & Fitness Saved Ted’s Life
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life - November 27, 2023 05:30 - 27 minutes ★★★★★ - 612 ratingsWith the new year on the horizon, it's like having a fresh page waiting for our story. It's not just a date change; it's a chance to hit the reset button on our goals, dreams, and even our habits. In this new series, Ted is going to share some tips on how to become unstoppable in 2024 and beyond....
567: How to Become Unstoppable in 2024 Series: Intro: How Health & Fitness Saved My Life
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life - November 27, 2023 05:30 - 27 minutes ★★★★★ - 612 ratingsIn this Intro episode of the "How To Become Unstoppable In 2024 Series", Ted talks about the profound impact of health and fitness in his life after the tragic loss of his mother and brother. He also shares how focusing on his health helped him regain his zest for life and reshape his vision for...
BLUE LIGHT: OPTIMIZING YOUR CIRCADIAN RHYTHM AND SLEEP | Robin Andersen - E63
WELLPOWER - November 25, 2023 00:27 - 56 minutesIn this episode, we have the privilege of interviewing Robin Dragsmo Anderson, a Norwegian engineer who co-founded Filter Optix, a brand that crafts premium blue light blocking glasses. Anderson candidly discusses the health risks associated with blue light, including sleep disruption and potent...
Ted Talk 207: The Power Of Gratitude: The Secret Key To Personal Growth And Resilience
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life - November 24, 2023 05:30 - 26 minutes ★★★★★ - 612 ratingsHappy Thanksgiving, everyone! Let’s take a break and reflect on gratitude. In our busy lives, it's easy to overlook its power. Gratitude isn't just a quick thank-you—it's a whole mindset that changes how we see things. In today’s special episode, Ted delves into the profound impact of gratitude, ...
Success Story: How Our Client Aoife Went From Working Out Hard And Feeling Exhausted To Working Out Smart And Feeling Energetic And Ready To Live Her Best Life
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life - November 20, 2023 05:30 - 38 minutes ★★★★★ - 612 ratingsMeet Aoife, a successful executive coach and healthcare consultant from who struggled to maintain a stronger and fitter body while growing her career and taking care of her loved ones. After joining our program Aoife shifted her goal to body composition, achieving a stronger, fitter, and yes – se...
MOLECULAR HYDROGEN: THE MIRACLE MOLECULE CHANGING HOW YOU HYDRATE | Greg the Hydrogen Man - E62
WELLPOWER - November 20, 2023 05:00 - 1 hourReceive $400 off of the Lourdes Hydrofix with promo code WELLPOWER at checkout. Greg the Hydrogen Man, is a molecular hydrogen therapy specialist, researcher and host of the popular YouTube channel, Uprising144K Hydrogen Man. Despite trying solutions in Western medicine, Greg struggled to ...
Ted Talk 206: How Can I Adapt My Training For A Knee Injury And General Aches And Pains? – Ask Ted
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life - November 17, 2023 05:30 - 31 minutes ★★★★★ - 612 ratingsIn today’s Ask Ted episode, Ted is going to answer the question: "I'm 52 and grappling with a knee injury along with general aches and pains. How can I adapt my training to suit these issues?” He dives deep into understanding acute versus chronic injuries, emphasizes the importance of seeking pr...
SKINCARE, SOBRIETY AND RADIANT ENTREPRENEURSHIP | Andy Hnilo - E61
WELLPOWER - November 15, 2023 05:00 - 1 hourWhat’s it like facing the need for sobriety only to find yourself coming out the other side as an entrepreneur? Andy Hnilo did just that. He now owns a company, Alitura, who’s multifaceted product line seeks to source natural solutions for skincare problems. His journey through the past decades ...
566: The One Weird Trick To Immediately Improve Your Life (That You Can Do Today)
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life - November 13, 2023 05:30 - 23 minutes ★★★★★ - 612 ratingsDo you want to level up your life and improve your health but you feel like you haven't been giving it the attention it deserves? It seems other priorities, perhaps even those of others, have been taking the lead over taking care of yourself. If the answer is yes, this new episode will help you t...
Ted Talk 205: Zone 2 Cardio For Fat Loss: Beneficial Strategy Or Bad Idea?
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life - November 10, 2023 05:30 - 22 minutes ★★★★★ - 612 ratingsIf you've ever tried to shed some extra weight and get fit, you've probably wondered about the role of cardio in your plan. In today's episode, Ted is going to take a deep dive into this topic. He'll share some science, throw in his own experiences, share a couple of client case studies, and wil...
FEMALE BIOHACKING: HORMONES, COLD EXPOSURE, BREATHWORK AND EXERCISE | Angela Foster - E60
WELLPOWER - November 08, 2023 07:26 - 1 hourIn this episode, health transformation coach, Angela Foster, joins Kristen to discuss female biohacking and health optimization, sparking a deep dive into understanding how women can harness their biological processes, natural cycles, and female physiology for better health and performance. ...
Success Story: 57-Year-Old Engineer Lost Over 20lbs In 4 Months, Reclaimed His Health and Became a Role Model For His Son
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life - November 06, 2023 04:30 - 32 minutes ★★★★★ - 612 ratingsMeet Tim, a 57-year-old electronics engineer from the U.K. who struggled with obesity and a sedentary lifestyle, so he decided to join our program. In just four months, Tim lost over 20 pounds, shed belly fat, gained muscle, reclaimed his health, and became a role model for his son. Listen now to...
Ted Talk 204: The Real Reason Why You Are Not Losing Weight: 5 Mistakes You Might Be Making (AND HOW TO AVOID THEM)
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life - November 03, 2023 04:30 - 27 minutes ★★★★★ - 612 ratingsHave you ever been frustrated after a week of healthy meals and constant workouts that the number on the scale stays the same? Or even worse, increases? Many people want to lose some fat. Then they do everything they can to lose that extra weight. But sometimes that doesn't work. Why? Maybe becau...
OILS, ADDITIVES AND GUT HEALTH | Joel Evan - E59
WELLPOWER - November 01, 2023 04:00 - 1 hourKristin sits down with Joel Evan, a health nutrition enthusiast with an inspiring story. With a candid discussion about the limitations of the conventional medical system in treating cancer, Joel and Kristen delve into the importance of a holistic approach to health which addresses the root caus...
OILS, ADDITIVES AND CONSUMING FOR GUT HEALTH | Joel Evan - E59
WELLPOWER - November 01, 2023 04:00 - 1 hourKristin sits down with Joel Evan, a health nutrition enthusiast with an inspiring story. With a candid discussion about the limitations of the conventional medical system in treating cancer, Joel and Kristen delve into the importance of a holistic approach to health which addresses the root caus...
565: The Ultimate Travel Fitness Guide For Busy Entrepreneurs & Executives
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life - October 30, 2023 04:30 - 33 minutes ★★★★★ - 612 ratingsIt's easy to stay in shape when you're at home, but trying to stay fit while traveling? That's a whole different ball game. Traveling throws a bunch of curveballs into the mix when it comes to sticking to your health and fitness goals. In today's episode, Ted is going to share the secrets for sta...
Ted Talk 203: What Are The Top 3 Science-Backed Strategies To Reverse The Aging Process? - Ask Ted
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life - October 27, 2023 04:30 - 28 minutes ★★★★★ - 612 ratingsIn today’s Ask Ted episode, Ted is going to answer the question: "What are the top 3 science-backed strategies to reverse the aging process?" He will dive into the science behind aging and share insights about the nine identified hallmarks of aging, will provide practical advice on three science-...
564: Simplifying Food Tracking: How To Count Calories Without Getting Obsessed with Ted Ryce (Part 2)
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life - October 23, 2023 04:30 - 37 minutes ★★★★★ - 612 ratingsIn the first part of this series, we discussed food tracking, and Ted explained why it is the key to successful weight loss. In this second part, Ted reveals his five-step system to simplify food tracking, even if you’re super busy. Tune in to take control of your nutrition and benefit from this ...
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