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Ted Talk 200: Why Clean Eating Isn't The Magic Fat Loss Bullet You Think (And What to Do Instead)
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
English - October 06, 2023 04:30 - 27 minutes - 25.1 MB - ★★★★★ - 612 ratingsFitness Health & Fitness Nutrition daveasprey fitness health abeljames ancestralhealth buildmuscle getfit getinshape healthy lifestyle Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Is your strict diet failing to shave off those inches? Have you fallen off diets before? Clean eating often fails for many reasons. Food isn't merely fuel or nutrition or the only factor affecting your health. It pleases, motivates, and helps you bond. Then, why single it out? In this episode, Ted reveals how to eat to lose fat without turning into a "diet weirdo." Listen now! Get healthier, fitter, and unstoppable in your 40s & 50s. Dive into this week's top strategies at