Latest Ariat Podcast Episodes
How to stay on track in your Weight Loss Surgery Journey even when life get messy.
Beyond The Sleeve Podcast - February 27, 2024 03:15 - 7 minutesStaying on track could be a challenge when life gets hard In this Podcast episode, we will discuss three things you can work on to stay focused on your journey no matter what comes your way. Want to take this work on deeper level in my 1:1 program? Book a consultation call by clicking here ...
How Your Surroundings Help You Elevate Your Self Image
Creating Unshakeable Self Confidence - February 27, 2024 03:00 - 25 minutesYour surroundings consists of lots of things. It can be the room you're currently in, your home, your car, your office etc and also the people you surround yourself with. If we want to grow and mature and become a better person we need to know ourselves better. The better we know ourselves the b...
Candace's Transformation Journey: Overcoming PCOS & Embracing Health | Mel & Kellie Podcast
Our Sleeved Life - February 27, 2024 00:00 - 54 minutesJoin Mel and Kellie as they dive deep into an inspiring conversation with Candace about her transformative weight loss surgery journey. Battling PCOS (Polycystic Ovary Syndrome) for years before a diagnosis, Candace shares her struggles, victories, and the relentless self-advocacy that led to he...
Understanding Weight Gain Before Weight Loss Surgery: Mel & Kellie's Journey | Emotional Eating & Health Tips
Our Sleeved Life - February 20, 2024 00:00 - 1 hourIn this heartfelt episode of our health and wellness series, Mel and Kellie dive deep into their personal experiences with weight gain leading up to surgery, sharing stories and insights that many can relate to. They explore the often overlooked habits that contributed to their weight gain, shed...
Why it's taking you so long to Stop Emotional Eating
Beyond The Sleeve Podcast - February 19, 2024 22:55 - 10 minutesIn this Podcast Episode I discuss: Why does it feels like you're not making any traction in stopping emotional eating What you need to do to stop emotional eating 3 Beliefs that may be holding you back from stopping Want to work together? Click here to Book a Consultation Call to Lear...
The Biggest Mistake You're Making When Trying to Build Self Confidence
Creating Unshakeable Self Confidence - February 16, 2024 21:00 - 22 minutesHow many times have you heard someone say that if you want to be more confident in yourself you need to change your thoughts? I've said it myself and it's true, but how do you actually do that? If you want to feel beautiful and be a confident woman you have to have beautiful, confident thoughts ...
Eating Disorders & Bariatric Surgery: Breaking Down Barriers with 'BariEDucated' Authors Episode 248
Our Sleeved Life - February 13, 2024 00:00 - 1 hourWelcome LISTENERS to an enlightening episode of our show, where we dive deep into the world of bariatric care and emotional eating! Today, we're thrilled to have Kelly and Chaundra, the visionary authors behind "BariEDucated: An Integrated Health Guide for Dietitians and Behavioral Health Specia...
How to Overcome Eating at Night to Relax or Sleep
Beyond The Sleeve Podcast - February 12, 2024 10:55 - 11 minutesClick Here to Book a consultation call to learn more about how my program can help you get to your goal weight Click here to Follow me on instragram
Self Confidence, Self Image, & Word of the Year
Creating Unshakeable Self Confidence - February 09, 2024 07:00 - 24 minutesIs there a difference between self confidence and self image? As it turns out there is and it's beneficial to understand the difference. On today's episode we will talk about it a bit and I'll share with you my word for the year. I never expect to choose a word of the year but for the last few y...
Elevate Your Protein Game: Join the Bariatric Journey
Our Sleeved Life - February 06, 2024 00:00 - 57 minutesListeners! Ready for a protein-packed adventure with Mel and Kellie on the Our Sleeved Life Podcast? In this lively episode, we're diving deep into the world of bariatric life, and we've got a special focus on the protein game! Join us as we spill the beans (or should we say, proteins?) on ...
What Building a Healthy Self Image Looks Like
Creating Unshakeable Self Confidence - February 02, 2024 22:00 - 21 minutesOn today's episode I'm talking about what it looks like to build a healthy self image and as you know, I'm telling my own real life stories of how this is happening for me. Let's talk about the importance of having a healthy self image and the things in your life that it effects. I am so often s...
Breaking Free: Theresa's Inspirational 460lb bariatric Weight Loss Journey | Episode 246
Our Sleeved Life - January 30, 2024 00:00 - 1 hourJoin us on this transformative episode of Our Sleeved Life Podcast as we embark on an incredible journey with Theresa (@transformingteresamarie). We unravel the layers of her inspiring 460lb weight loss, exploring not just the 'what' but the 'why' behind her weight gain. In a raw and honest con...
How to navigate the intense emotions of grief with the Grief Support Kit
Creating Unshakeable Self Confidence - January 26, 2024 07:00 - 38 minutesIt’s one of the toughest emotions I’ve felt. Grief. It's also the emotion I probably have the most awareness of. I'm very familiar with grief and today I'm letting you into my own grief and giving you some tools that I'm using right now as I navigate through grief. Tune in and learn about the G...
Sippin' Success: Your Ultimate Liquid Diet Playbook For Weight Loss Surgery Episode 245
Our Sleeved Life - January 23, 2024 00:00 - 59 minutesDive into the world of liquid diets with us on the latest episode of Our Sleeved Life Podcast! Whether you're pre-op or newly post-op on your bariatric journey, we've got the ultimate guide on liquid diet must-haves and tips & tricks to make it a breeze. Join us as we spill the tea (or maybe j...
Pleasure after weight loss surgery! Sexy Time! Interview with the Pleasure Goddess Epi 244
Our Sleeved Life - January 16, 2024 08:00 - 1 hourDive into a world of joy and empowerment as we embark on "The Pleasure Prescription" with the incredible Dr. Desirée N. Robinson! 🎙️Join us on this enlightening journey where Dr. Desirée, a Certified Sex Therapist & Psychotherapist, shares her bariatric triumphs, tackling PCOS, and her personal ...
Pleasure Goddess with OSLP Epi 244
Our Sleeved Life - January 16, 2024 08:00 - 1 hourDive into a world of joy and empowerment as we embark on "The Pleasure Prescription" with the incredible Dr. Desirée N. Robinson! 🎙️Join us on this enlightening journey where Dr. Desirée, a Certified Sex Therapist & Psychotherapist, shares her bariatric triumphs, tackling PCOS, and her personal ...
Embrace the Non-Things: Life After Shedding 120lbs! Epi 243
Our Sleeved Life - January 09, 2024 08:00 - 1 hour🎉 Dive into an eye-opening episode of Our Sleeved Life Podcast with hosts Mel and Kellie as they share their personal journeys and the liberating changes they've experienced after weight loss surgery. This episode is a heartfelt exploration of the fears they faced when they weighed over 250 poun...
Transformed Lives: Tonya's Incredible Journey from Burden to Blessing Epi 242
Our Sleeved Life - January 02, 2024 08:03 - 1 hourGet ready for an incredible journey with Mel and Kellie as they dive into a heart-to-heart conversation with Tonya (@takingmylifebackat42) on this OSLP episode. Tonya, known for her inspiring weight loss journey of shedding 200lbs, shares her story of reclaiming life, overcoming challenges, and ...
A Bari Merry Christmas with Kellie and Mel at Connie Stapleton House Epi 241
Our Sleeved Life - December 27, 2023 01:19 - 43 minutesJoin Kellie and Mel in this heartwarming episode, 'A Bari Merry Christmas,' where they share candid insights on navigating life post-weight loss surgery, even after decades. Recorded at Connie Stapleton's house, this special episode not only delves into their personal experiences but also highli...
Case Study : Andrea works on Believing in herself after the honeymoon stage + creating habits + emotional eating
Beyond The Sleeve Podcast - December 22, 2023 22:44 - 45 minutesBeyond The Sleeve Academy Podcast is the place where we dig deep to close the gap between your mind and sleeve so you can stop overeating and over desiring food.
From Couch to 5K: Geoff's Inspiring Journey to Family Fitness! Epi 240
Our Sleeved Life - December 19, 2023 08:00 - 1 hourJoin us in this exhilarating episode of Our Sleeved Life Podcast as we sit down with Geoff, an incredible individual who took charge of his life's narrative. From couch-bound routines to conquering 5K runs, Geoff shares his empowering journey to family fitness. Discover how Geoff's dedication t...
Navigating Disordered Eating: Insights from Kitty's Bariatric Journey Epi 239
Our Sleeved Life - December 12, 2023 08:00 - 1 hourJoin us in this insightful episode of Our Sleeved Life Podcast as we dive into a crucial conversation about disordered eating within the bariatric community. Our guest, Kitty Ferguson-Mappus, LCSW, shares her remarkable journey as both a bariatric patient and a seasoned therapist, offering inval...
when you don't hit your end of goal year
Beyond The Sleeve Podcast - December 11, 2023 22:58 - 7 minutesIn this podcast we are going to have a conversation about what to do if you havent hit your goal and how to not feel defeated.
How to not overeat at work during the holiday Season
Beyond The Sleeve Podcast - December 07, 2023 04:23 - 8 minutesOvereating at work might be hindering your success and during the holiday season, food seems to be everywhere, especially in the staff lounge In this podcast, we are going to have a conversation about how to stay in control around food and not overeat so you can keep losing weight even d...
Canadian Bariatric Insights: Nourishing Pathways with The Sweet Beet
Our Sleeved Life - December 05, 2023 08:00 - 1 hourJoin Our Sleeved Life Podcast's newest episode, where a Canadian Bariatric Dietitian shares her compelling journey of establishing her practice to address the unique needs of Bariatric Patients in her area. Delve into her advocacy for self-love and discover the invaluable practical nutrition adv...
Countdown to Transformation: Navigating Pre-WLS Anxiety and Fears Epi 237
Our Sleeved Life - November 28, 2023 08:00 - 1 hourIn this episode, Kellie and Mel hop on the rollercoaster of emotions that hit after receiving the long-awaited WLS date. They compassionately explore the pre-surgery jitters that many bariatric patients experience. They kick off the episode by acknowledging the overwhelming anxiety that surfac...
An Aspiring Musician, a Fitness Coach, and a Health Science Professor Walk Into a Dive Bar
Our Sleeved Life - November 21, 2023 07:26 - 1 hourWelcome to another episode of Our Sleeved Life Podcast, where hosts Kellie and Mel talk about all things weight loss surgery. This week, they discuss the essential role of protein in post-operative recovery as they sit down with Professor Phil, the creative, unconventional founder of Dive Bar Nu...
Hard Conversations About WLS for a Healthier Future Epi 235
Our Sleeved Life - November 14, 2023 08:00 - 55 minutesIn this episode of OSLP, Kellie and Mel tackle hard conversations about weight loss surgery (WLS) and shattering the stigma surrounding it. They share their personal experiences navigating difficult discussions with loved ones who may be reluctant to consider bariatric surgery due to social stig...
Reshaping Reality: The Untold Tales of Weight Loss Transformation from PNC Live Studio
Our Sleeved Life - November 07, 2023 21:53 - 1 hour🎙️ Step into The PNC Live Studio, where we embarked on a rollercoaster of emotions and laughter, all in the name of authenticity and real talk about weight loss surgery. 🌟 In this special episode, we dived deep into the journey after weight loss surgery, uncovering the stark truth that sheddin...
Shining Through Bariatric Insights, Interview with Dietitian Jane Stoltze Episode 233
Our Sleeved Life - October 31, 2023 07:00 - 1 hourHey listeners! 🎙️ Join us for a new episode of Our Sleeved Life Podcast, where Mel and Kellie have an engaging chat with Bariatric Dietitian, Jane Stoltze. Get ready for an uplifting conversation about Jane's inspiring journey into the world of bariatric nutrition and her top-notch advice for...
Related Ariat Topics
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