Beyond The Sleeve Podcast

The Weekly Protocol Method- Adding your Favorite Foods and Achieving Weight Loss

In this episode, I will teach you a method I have used in my Weight Loss Surgery Journey and teach my clients that they cannot lose the food restriction forever and still lose the weight.  Here are ways to stay connected  Click Here to Book a Sales Call and start working together . It doesn't matter how long ago you had Weight Loss Surgery or how much weight you regained. I can help you.     Click Here to join me on Instagram  Click to join my email list and be the first to know about...

Why Removing Your Favorite Foods will Keep you in a Stall or Regain Cycle

In this episode I talk about why removing your favorite food or dishes from your diet is pointless and how it will keep you stuck. Ready to work with me? Click Here to Book a Sales Call to learn how I can help you with my  Mindset Reset Program. This program is for you if  You regain weight after weight loss surgery or can;t get out of your stall  Book a Call with me to learn more    

How to stay on track in your Weight Loss Surgery Journey even when life get messy.

Staying on track could be a challenge when life gets hard  In this Podcast episode, we will discuss three things you can work on to stay focused on your journey no matter what comes your way. Want to take this work on deeper level in my 1:1 program? Book a consultation call by clicking here  Connect with me on Instagram @beyondthesleeveacademy    

Why it's taking you so long to Stop Emotional Eating

In this Podcast Episode I discuss:  Why does it feels like you're not making any traction in stopping emotional eating What you need to do to stop emotional eating  3 Beliefs that may be holding you back from stopping Want to work together? Click here to Book a Consultation Call to Learn more     Want to connect Click here to Find me on Instagram @beyondthesleeveacademy

How to Overcome Eating at Night to Relax or Sleep

Click Here to Book a consultation call to learn more about how my program can help you get to your goal weight  Click here to Follow me on instragram 

Case Study : Andrea works on Believing in herself after the honeymoon stage + creating habits + emotional eating

when you don't hit your end of goal year

In this podcast we are going to have a conversation about what to do if you havent hit your goal and how to not feel defeated.   

How to not overeat at work during the holiday Season

Overeating at work might be hindering your success  and during the holiday season, food seems to be everywhere, especially in the staff lounge  In this podcast, we are going to have a conversation about how to stay in control around food and not overeat so you can keep losing weight even during the holidays    Interested in joining my private coaching program? Click Here to Book a Sales Call with me  I help first responders and busy Sleevers lose weight get out of the stalls a...

October's Mindset Reset Community Call Replay

This is a special mindset reset call I have with my VIP list. In these coaching calls, I listen to everyone's particular situation and then I give them step-by-step strategies to get them unstuck in their stall or regain. Click Here to join the VIP list If you want to take this work to a deeper level I want to invite you to my personalized high touch coaching program. I specialized in coaching Sleevers in high-stress level jobs that are stalling and regaining. To learn more about how...

Blood Sugar Monitoring and Mindset a Conversation with Kayla Girgen, RD, LD

BIO: Kayla Girgen, RD, LD is an online bariatric dietitian helping women shed pointless one-size-fits-all advice and find real-life solutions to fuel physical and emotional well-being. Forget eating "perfect" and create a sustainable bariatric blueprint to balance blood sugar and maximize your tool for life beyond weight loss surgery. Follow Kayla on Instagram for bariatric-friendly tips, recipes, and plenty of rucking and cat videos!   CONNECT WITH Kayla Girgen, RD, LD LINKS: Inst...

Skillsets you need to be a Successful Sleever Part 2

To learn more about how The Mindset Reset Mastery Program can help you stop regaining and stalling Click Here to book a sales call  Follow me on Instagram by Clicking Here Click Here to Join the VIP list to get access to Weekly Mindset Gems to keep you focused and Monthly Community Coaching Calls 

Skillsets you need to be a Successful Sleever Part 1

To learn more about how The Mindset Reset Mastery Program can help you stop regaining and stalling Click Here to book a sales call  Follow me on Instagram by Clicking Here Click Here to Join the VIP list to get access to Weekly Mindset Gems to keep you focused and Monthly Community Coaching Calls 

Do you need a revision?

In this podcast episode, I am going to discuss with you my thought and philosophy about having a revision after weight loss surgery and discuss the top 2 reasons why Sleevers want to get a revision and explore those reasons. Click Here to follow me on Instagram  Click Here to Join my VIP List and get Weekly Mindset Gems and Notifications of any upcoming trainings and Community Calls       

3 Phases of Habit Creation

In this episode I will be teaching you the 3 phases you will experience while you are trying to form a habit. Follow me on Instagram @beyondthesleeveacademy Join the VIP List to get weekly mindset gems and be in the know of everything happening in Beyond the Sleeve Academy  Click Here to Join

Your Results Your tool vs You

In this episode we will be discussing the results your sleeve  creates vs the the result your sleeve results. I am going to show you where you power lies and how you can have a more sucessful weight loss surgery. Like Subscribe and Leave a feedback on the podcast so more sleever can get these mindset gems    Follow me on instagram @beyondthesleeveacademy

Weight Loss Surgery Success after Regain with Special Guest Monica Weaver

In this podcast eposide i am talking to my good friend Monica Weaver a 20 year Baratric Veteranwho shares with us her challenges and struggles and how she was able to lose the weight she regain long after the honeymoon stage. She is an example of how you can lose weight at any point of your WLS journey and its NEVER too late    

Late Night Snacking: Top 2 Reasons why you do it and how to overcome it

Click Here to follow me on Instagram @beyondthesleeveacademy  Click here to Join the VIP list to be the first to know about all masterclasses and coaching community calls  

4 Step Process to Developing a New Habit

Are you struggling to get a new habit going? Do you find yourself doing good and all of a sudden you just stop and you fall off the wagon? Then this episode is for you  I am going to teach you a 4 step process to developing a new habit that will help you understand the mindset part of it so that you can finally stay consistent and start seeing MORE results.    Want more?  Join my VIP list to get my weekly Monday Mindset email with amazing gems and be the first to know of all worksh...

Being a Busy Sleever and Creating Results with Rob DiMedio

    Being busy has nothing to do with the results you can create in your weight loss journey  Listen to this amazing conversation I had with Rob DiMedio; founder of Busy Bariatrics  Loved Rob's vibe as much as I do and want to learn more about him and the amazing work in he does by Finding him on Instagram @myweighishistory Learning more about his program Busy Bariatrics by clicking here     

Following your meal plan even when you feel negative emotions

Is it hard for you to stay consistent with your eating plan when you are experiencing negative uncomfortable feelings. Do you reward yourself with foood after a rough situation or day? Are you an emotional eater? Then this Podcast is for you Take this work to a deeper level in my Stop Overeating Program  Book a call with me and lets chat to see if we are a perfect match for eachother by clicking this link  https://Beyondthesleeveacademycoaching.as.me/

Making Mistakes in Your Weight Loss Surgery Journey

What do you make mistakes mean in your journey? Click here to book a consultation to work with me 

Food Decision Fatigue

Want to take this work to a deeper level ? Book a consultation and let's see if we are a perfect fit for eachother click here to book 

Hunger Drama with Special Guest Dana White, MS, RDN

To learn more about our special guest follow Dana White on Instagram @bariatricdietian.dana

Mindset Monday Coaching Hour Nov 8, 2021

Free Community Coaching for the Weight Loss Surgery Community Listen Learn and be inspired

Monday Mindset Community Call 10/25/21

Mindset Monday Coaching Hour Oct 11,2021

Free Community Coaching for the Weight Loss Surgery Community Listen Learn and be inspired!  Want to get coaching to sign up by going over to my Instagram page   

Putting Yourself First

How to Feel Better

Learn how to feel better without needed external circumstances to be different. 

Stalls and Regains are just useful information

NOT The Easy Way Out

 Join Beyond the Sleeve Academy Membership Program 

The Easy Way Out

 Join Beyond the Sleeve Academy Membership Program 

Trusting the Process

Eating & Emotional Pain

The Solution to Over Eating Series: Emotional Discomfort

In this episode, you will learn why emotional discomfort may be causing you to overeat and what yo do about it

The Solution to Over Eating after Weight loss surgery: Mindset Reset vs Pouch Reset

  When my clients come to me with overeating struggles They tell me how they are going to just do a pouch reset to try to manage their portion I always tell them the truth The problem is not their sleeve It never was The problem is their mindset around food 100 percent of the time        

5 Secrets to Control Your Snacking after Weight Loss Surgery

Learn the 5 Secrets to Control your snacking  This Podcast episode is for you if your struggling with snacking