Following your meal plan even when you feel negative emotions

Is it hard for you to stay consistent with your eating plan when you are experiencing negative uncomfortable feelings.

Do you reward yourself with foood after a rough situation or day?

Are you an emotional eater?

Then this Podcast is for you

Take this work to a deeper level in my Stop Overeating Program 

Book a call with me and lets chat to see if we are a perfect match for eachother by clicking this link 

https://Beyondthesleeveacademycoaching.as.me/