Our Sleeved Life
314 episodes - English - Latest episode: about 1 month ago -Our names are Kellie and Mel and when you mix up two weight loss surgery patients, besties for over 20 years, side stories, and a whole lot of information, you have Our Sleeved life Podcast and the best resource for all topics of bariatric surgery!
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Episodes
How does EMDR influence bariatric patient success? Interview with Georgie Beams PHD
March 26, 2024 00:00 - 1 hour - 69.2 MBDive into the fascinating world of EMDR with Georgie Beams, a beacon of knowledge and transformation in the field of psychology. Georgie isn't just any psychologist; she's a dedicated explorer at the frontier of emotional healing, armed with a rich science background and a profound understanding of how our brains work. This episode offers more than just insights; it's a deep-dive journey into the science and heart of EMDR, illuminated by Georgie's live demonstration that's as enlightening as...
Movement, Mindset, and Nutrition After weight loss Surgery Epi 253
March 21, 2024 00:00 - 1 hour - 65 MBIn this revealing episode of OSLP, Mel and Kellie take us on a personal journey through their past, uncovering the critical connection between food, health, and body awareness that they once overlooked. They share heartfelt insights on how a lack of connection with what we consume can impact our overall health and well-being, emphasizing the importance of awareness from a young age. Mel and Kellie express their wish that schools and parents impart these vital lessons on nutrition and the...
Feature Amy Wilson Reveals: The Crucial Link Between Diet, Muscle Health, & Hormones Especially after Weight Loss Surgery
March 12, 2024 00:00 - 1 hour - 71 MBIn this enlightening episode of our health and wellness series, Mel and Kellie sit down with the renowned Amy Wilson, widely recognized by her Instagram handle @thenutritioncoachpharmacist. As a multi-talented professional combining her expertise in nutrition coaching, pharmacy, and fitness, Amy delves deep into the critical topic of inflammation and cortisol - the body's stress hormone. Discover actionable insights on managing these through daily habits that promote overall well-being. Wha...
Unlocking Health Secrets: Mel & Kellie's Non-Negotiables for a Healthy Lifestyle
March 05, 2024 08:00 - 1 hour - 59.3 MBJoin Mel and Kellie in this eye-opening episode of their health journey series, where they dive deep into their "non-negotiables" for maintaining a healthy lifestyle. From the importance of keeping trigger foods out of reach to the power of a consistent morning routine, they share personal insights and practical tips that have been pivotal in their journey towards wellness. 🎥 In this episode, discover: Why Mel and Kellie ban certain foods from their home to stay on track. The significanc...
Candace's Transformation Journey: Overcoming PCOS & Embracing Health | Mel & Kellie Podcast
February 27, 2024 00:00 - 54 minutes - 49.8 MBJoin Mel and Kellie as they dive deep into an inspiring conversation with Candace about her transformative weight loss surgery journey. Battling PCOS (Polycystic Ovary Syndrome) for years before a diagnosis, Candace shares her struggles, victories, and the relentless self-advocacy that led to her life-changing decision. 🎙️ In This Episode: Candace's Battle with PCOS: Discover Candace's journey with PCOS, her symptoms, and the challenges she faced in getting diagnosed. Weight Loss Surgery ...
Understanding Weight Gain Before Weight Loss Surgery: Mel & Kellie's Journey | Emotional Eating & Health Tips
February 20, 2024 00:00 - 1 hour - 65.1 MBIn this heartfelt episode of our health and wellness series, Mel and Kellie dive deep into their personal experiences with weight gain leading up to surgery, sharing stories and insights that many can relate to. They explore the often overlooked habits that contributed to their weight gain, shedding light on emotional and stress eating, the misunderstanding of hunger cues, and the pitfalls of overeating. Through candid discussions, Mel and Kellie reflect on their journeys, highlighting mome...
Eating Disorders & Bariatric Surgery: Breaking Down Barriers with 'BariEDucated' Authors Episode 248
February 13, 2024 00:00 - 1 hour - 85.5 MBWelcome LISTENERS to an enlightening episode of our show, where we dive deep into the world of bariatric care and emotional eating! Today, we're thrilled to have Kelly and Chaundra, the visionary authors behind "BariEDucated: An Integrated Health Guide for Dietitians and Behavioral Health Specialists Caring for Bariatric Surgery Patients." Join us, Mel and Kellie, as we explore the invaluable insights and compassionate guidance these experts offer to both professionals and individuals naviga...
Elevate Your Protein Game: Join the Bariatric Journey
February 06, 2024 00:00 - 57 minutes - 52.5 MBListeners! Ready for a protein-packed adventure with Mel and Kellie on the Our Sleeved Life Podcast? In this lively episode, we're diving deep into the world of bariatric life, and we've got a special focus on the protein game! Join us as we spill the beans (or should we say, proteins?) on practical tips to up your protein intake. From snacking smart with protein-packed goodies to prepping for those busy workdays, we've got the inside scoop on making every bite count. Mel and Kellie ar...
Breaking Free: Theresa's Inspirational 460lb bariatric Weight Loss Journey | Episode 246
January 30, 2024 00:00 - 1 hour - 61.8 MBJoin us on this transformative episode of Our Sleeved Life Podcast as we embark on an incredible journey with Theresa (@transformingteresamarie). We unravel the layers of her inspiring 460lb weight loss, exploring not just the 'what' but the 'why' behind her weight gain. In a raw and honest conversation, Theresa opens up about the profound moments that led to her weight struggles, sharing the emotional and mental aspects often overlooked in the weight loss narrative. We delve into the compl...
Sippin' Success: Your Ultimate Liquid Diet Playbook For Weight Loss Surgery Episode 245
January 23, 2024 00:00 - 59 minutes - 54.8 MBDive into the world of liquid diets with us on the latest episode of Our Sleeved Life Podcast! Whether you're pre-op or newly post-op on your bariatric journey, we've got the ultimate guide on liquid diet must-haves and tips & tricks to make it a breeze. Join us as we spill the tea (or maybe just the protein shakes) on navigating this crucial phase of weight loss surgery. From tasty liquid essentials to hacks for staying motivated, we've got you covered! Ready to conquer your liquid diet l...
Pleasure Goddess with OSLP Epi 244
January 16, 2024 08:00 - 1 hour - 69.1 MBDive into a world of joy and empowerment as we embark on "The Pleasure Prescription" with the incredible Dr. Desirée N. Robinson! 🎙️Join us on this enlightening journey where Dr. Desirée, a Certified Sex Therapist & Psychotherapist, shares her bariatric triumphs, tackling PCOS, and her personal pursuit of pleasure beyond surgery. In this episode, we go beyond the surface, exploring body image, the intricacies of intimacy post-weight loss, and the dynamics of relationships after surgery. Wh...
Embrace the Non-Things: Life After Shedding 120lbs! Epi 243
January 09, 2024 08:00 - 1 hour - 62.7 MB🎉 Dive into an eye-opening episode of Our Sleeved Life Podcast with hosts Mel and Kellie as they share their personal journeys and the liberating changes they've experienced after weight loss surgery. This episode is a heartfelt exploration of the fears they faced when they weighed over 250 pounds and the incredible Non-Scale Victories (NSVs) they celebrate today. 🚶♀️🚴 From overcoming health concerns to embracing new activities and lifestyles, Mel and Kellie discuss the things they no long...
Transformed Lives: Tonya's Incredible Journey from Burden to Blessing Epi 242
January 02, 2024 08:03 - 1 hour - 68.9 MBGet ready for an incredible journey with Mel and Kellie as they dive into a heart-to-heart conversation with Tonya (@takingmylifebackat42) on this OSLP episode. Tonya, known for her inspiring weight loss journey of shedding 200lbs, shares her story of reclaiming life, overcoming challenges, and finding joy in everyday activities, especially with her kids. Not just that, discover her passion for helping others in the weight loss surgery community while celebrating her incredible cookbook, '...
A Bari Merry Christmas with Kellie and Mel at Connie Stapleton House Epi 241
December 27, 2023 01:19 - 43 minutes - 39.9 MBJoin Kellie and Mel in this heartwarming episode, 'A Bari Merry Christmas,' where they share candid insights on navigating life post-weight loss surgery, even after decades. Recorded at Connie Stapleton's house, this special episode not only delves into their personal experiences but also highlights the importance of being an unwavering support system for others in the weight loss surgery community. Discover the joy of giving back during the holiday season as they partnered with Toys for Tot...
From Couch to 5K: Geoff's Inspiring Journey to Family Fitness! Epi 240
December 19, 2023 08:00 - 1 hour - 55.9 MBJoin us in this exhilarating episode of Our Sleeved Life Podcast as we sit down with Geoff, an incredible individual who took charge of his life's narrative. From couch-bound routines to conquering 5K runs, Geoff shares his empowering journey to family fitness. Discover how Geoff's dedication to health not only transformed his physical endurance but also allowed him to embrace precious moments with his daughter, breaking free from the sidelines of life. His story is a testament to the incre...
Navigating Disordered Eating: Insights from Kitty's Bariatric Journey Epi 239
December 12, 2023 08:00 - 1 hour - 81.5 MBJoin us in this insightful episode of Our Sleeved Life Podcast as we dive into a crucial conversation about disordered eating within the bariatric community. Our guest, Kitty Ferguson-Mappus, LCSW, shares her remarkable journey as both a bariatric patient and a seasoned therapist, offering invaluable insights into this often overlooked aspect of post-surgery challenges. Kitty's expertise as an eating disorder specialist and her unique perspective as a former first responder and Certified Int...
Canadian Bariatric Insights: Nourishing Pathways with The Sweet Beet
December 05, 2023 08:00 - 1 hour - 69.2 MBJoin Our Sleeved Life Podcast's newest episode, where a Canadian Bariatric Dietitian shares her compelling journey of establishing her practice to address the unique needs of Bariatric Patients in her area. Delve into her advocacy for self-love and discover the invaluable practical nutrition advice she offers. Mel and Kellie gain insights into the contrasting processes between Canada and the U.S. within the bariatric journey. The difference are something you would want to know. Additionall...
Countdown to Transformation: Navigating Pre-WLS Anxiety and Fears Epi 237
November 28, 2023 08:00 - 1 hour - 55.9 MBIn this episode, Kellie and Mel hop on the rollercoaster of emotions that hit after receiving the long-awaited WLS date. They compassionately explore the pre-surgery jitters that many bariatric patients experience. They kick off the episode by acknowledging the overwhelming anxiety that surfaces after getting that surgery date. They share personal experiences and offer valuable advice on coping with the nerves and uncertainty accompanying the countdown to WLS. Despite the initial discomfor...
An Aspiring Musician, a Fitness Coach, and a Health Science Professor Walk Into a Dive Bar
November 21, 2023 07:26 - 1 hour - 59.5 MBWelcome to another episode of Our Sleeved Life Podcast, where hosts Kellie and Mel talk about all things weight loss surgery. This week, they discuss the essential role of protein in post-operative recovery as they sit down with Professor Phil, the creative, unconventional founder of Dive Bar Nutrition. We get a detailed glimpse into Phil's fascinating history of music, life as a fitness coach, and personal reinvention that led him to the impressive inspiration behind Dive Bar, a fusion of...
Hard Conversations About WLS for a Healthier Future Epi 235
November 14, 2023 08:00 - 55 minutes - 50.7 MBIn this episode of OSLP, Kellie and Mel tackle hard conversations about weight loss surgery (WLS) and shattering the stigma surrounding it. They share their personal experiences navigating difficult discussions with loved ones who may be reluctant to consider bariatric surgery due to social stigmas, fear of change, or the misconception that everyone can achieve their weight loss goals alone (some people may need extra tools, and that’s okay). Kellie and Mel explore the importance of sharin...
Reshaping Reality: The Untold Tales of Weight Loss Transformation from PNC Live Studio
November 07, 2023 21:53 - 1 hour - 68 MB🎙️ Step into The PNC Live Studio, where we embarked on a rollercoaster of emotions and laughter, all in the name of authenticity and real talk about weight loss surgery. 🌟 In this special episode, we dived deep into the journey after weight loss surgery, uncovering the stark truth that shedding pounds doesn't magically erase the years spent in a larger body. Join us as we share stories, insights, and laughs about the ups and downs of this transformational path. We couldn't have asked for...
Shining Through Bariatric Insights, Interview with Dietitian Jane Stoltze Episode 233
October 31, 2023 07:00 - 1 hour - 72.3 MBHey listeners! 🎙️ Join us for a new episode of Our Sleeved Life Podcast, where Mel and Kellie have an engaging chat with Bariatric Dietitian, Jane Stoltze. Get ready for an uplifting conversation about Jane's inspiring journey into the world of bariatric nutrition and her top-notch advice for simplifying your weight loss surgery food adventure. Plus, we've got some brilliant tips for navigating the holiday season with family, friends, and those work-related gatherings. Don't miss this o...
Unveiling Insecurities: The Real Aftermath of Bariatric Surgery Live From Chicago Moxy Hotel
October 24, 2023 07:00 - 1 hour - 65.3 MBJoin Mel and Kel for a rockin' time they had at the Chicago Live Show on 8/20/23, part of the epic chi-weekender hosted by @Bari.Adventures. Get ready to dive into the real deal – the juicy, and oh-so-relatable discussion about post-weight loss surgery life. In this episode, we're cranking up the volume on the topic of insecurities and not quite fitting in, even after the big transformation. It's all about breaking down the stereotypes and shining a spotlight on the unfiltered, raw realit...
Keto Ken: From 300 Pounds Lost to 100% Grit & Glory!
October 17, 2023 07:00 - 1 hour - 81.5 MBKeto Ken has faced some serious obstacles and emerged as a shining author, creating mouthwatering recipes to support others on their own weight loss journeys. 📚🍏🍗 Join Mel and Kellie as they sit down with Keto Ken for an inspirational chat that's bound to motivate and uplift you. Discover his incredible transformation, learn about his challenges and triumphs, and get a taste of the amazing recipes he's cooking up to help others on their path to healthier living. 🥗👏 This is an episode...
Beyond the Scalpel: Trusting Yourself Through Weight Loss Surgery Epi 230
October 10, 2023 16:01 - 1 hour - 56.4 MB🎙️ Dive into the latest episode of Our Sleeved Life Podcast with Mel and Kel! Join us as we explore the importance of self-trust in your weight loss journey and relationship with food. Discover practical tips and heartfelt insights on how to nurture this essential bond with yourself. Tune in now for a dose of inspiration and empowerment! 🌟 #TrustYourself #WeightLossJourney #selfcare OSLP strives to educate and inform the bariatric community and those with predetermined ideas about weight...
Mel and Kellie Live From The Eaton House in Washington DC
October 02, 2023 07:00 - 33 minutes - 31.1 MBJoin us in this exciting episode of Our Sleeved Life Podcast, recorded live from the Eaton House in Washington DC! Your hosts, Mel and Kellie, open up about their personal journeys of transformation through weight loss surgery. They candidly discuss the profound impact it had on their lives, shedding light on the powerful feeling of finally being seen in the world. Tune in for inspiring insights, heartfelt stories, and a celebration of self-discovery! 🌟 #BariatricJourney #LifeTransformation ...
Breaking The Silence For Men's Weight Loss Surgery - Interview with @get_fitwith_dee Epi 228
September 26, 2023 07:00 - 1 hour - 92.4 MBGet ready for an incredible episode as Kellie and Mel dive deep into an inspiring conversation with the one and only Dantwoine, also known as @get_fitwith_dee on Instagram! 🌟 In this episode, we get up close and personal with Dee, who embarked on his weight loss surgery journey in March 2022. But it's not just about the surgery; it's about the transformative path he's been on ever since! 💪 Join us as we explore Dee's story, where he's breaking the silence for men in the weight loss surge...
Unmasking Diet Culture: What It Is and Isn't! Episode: 227
September 19, 2023 07:00 - 48 minutes - 44.1 MBHey there, amazing listeners of Our Sleeved Life Podcast! 🎙️ It's Kellie and Mel, and we're back with another juicy episode that's all about diving deep into the world of diet culture. 💪 In this episode, we're getting real and sharing our personal stories of when diet culture first made its appearance in our lives. We'll take you on a journey through our experiences and reveal those moments when we realized that diet culture was NOT what it seemed. But wait, there's more! We're breaking ...
From Surgery to Strength: @thebarigirls' Inspiring Stories Episode 226
September 12, 2023 07:00 - 1 hour - 72.5 MB🎙️ Exciting Podcast Moment! 🎉 Kellie and Mel from Our Sleeved Life Podcast had an AMAZING time hosting @thebarigirls on our show! Let's dive into what made this episode so special and what these inspiring ladies do to support others in the bariatric surgery community. 🌟 👉 Check out their website: [barigirls.com/healthy-living/](https://barigirls.com/healthy-living/) 1. Healthy Living Advocates: @thebarigirls are all about promoting a healthy lifestyle, which aligns perfectly with our pod...
From UK to You: Dr. Simon Monkhouse's Bariatric Insights
September 05, 2023 07:00 - 1 hour - 63.4 MB🌟 Dr. Simon Monkhouse is an incredible guest who brought a wealth of knowledge to the Our Sleeved Life Podcast, making his appearance a truly fun and memorable moment on the show! 🎙️ Dr. Simon Monkhouse's expertise in the field of bariatric surgery undoubtedly left a lasting impression on your audience. His insights and experience likely provided valuable information to your listeners who are navigating the world of weight loss surgery. 💪 During his time on the podcast, Dr. Monkhouse pro...
The Sleeved Dietitian’s Book, The Easy Way Out interview with Jamie Mills
August 29, 2023 07:00 - 1 hour - 78.7 MBA podcast regular, Jamie Mills, known in the bariatric community as The Sleeved Dietitian, joined Kellie & Mel to discuss the release of her new book, The Easy Way Out - Why Bariatrics Itsn’t Cheating Obesity, It’s Treating It. Kellie, Mel, and Jamie talk about one of the most challenging habits to break for weight loss surgery patients: snacking. Jamie points out the differences between having a snack and snacking all day. She then dives into the importance of fueling our bodies well and ...
Epi 223 Setting Boundaries with yourself after Weight Loss Surgery Interview with Ph. D. Connie Stapleton
August 22, 2023 07:00 - 53 minutes - 49 MBThis week Mel and Kellie sit down on a boat and interview the incredible Ph. D. Connie Stapleton from 1,000 pound sisters on TLC. On this episode OSLP wanted to talk to Connie about boundaries and what that looks like for yourself during this journey. Its hard to set these with family and friends but it is even harder with yourself. Connie gives great tips and tricks on how to help as Mel and Kellie shared their experiences with her. Take a listen and ENJOY!!! . OSLP strives to educate a...
Weight Loss Surgery in Tijuana, Mexico with Featured Speaker TreVita
August 15, 2023 07:00 - 51 minutes - 47.4 MBKellie and Mel were recently introduced to a unique weight loss surgery center in Tijuana, Mexico, and were thoroughly impressed. In the episode, they spoke with Trevita’s founder, Dan Koetting, Mirza Romo, Head of Client Support, and Dr. Sandy Martinez about how Trevita stands out from the rest regarding medical tourism in Mexico. Dr. Martinez detailed her team's weight loss surgeries and spoke about their requirements for a pre-op diet. Dan and Mirza discussed their client’s journey from...
Becoming the person you want to be after weight loss surgery - Interview with Michaela - Epi-221
August 08, 2023 17:19 - 1 hour - 75.3 MBThis week Kellie and Mel sit down with Michaela from TikTok @michvsg and go over her journey and what made her finally take control of her life and VSG. She has been sharing journey to give back and help others. Go listen now! OSLP strives to educate and inform the bariatric community and those with predetermined ideas about weight loss surgery. Join our email list at www.oursleevedlifepodcast.com for the latest OSLP updates. Please consider supporting us on www.patreon.com/OSLP and ...
What can a Sugar Detox do for you? Interview with The Sugar Detox Coach Renea Paulsen
August 01, 2023 15:48 - 1 hour - 95.7 MBThis week Kellie and Mel speak with Renea Paulsen The Sugar Detox Coach. She is teaching others what sugar does to your body and how she can help with that. Take a listen now!!! OSLP strives to educate and inform the bariatric community and those with predetermined ideas about weight loss surgery. Join our email list at www.oursleevedlifepodcast.com for the latest OSLP updates. Please consider supporting us on www.patreon.com/OSLP and become a Badass Benchie! JBY 2023 Tickets are on s...
Let's Talk About Hair Loss and Weight Loss Surgery
July 26, 2023 05:08 - 1 hour - 59.5 MBThis week Kellie and Mel talk about the annoyance of hair loss. Everyone hears when it comes to rapid weight loss. They have both experienced this at different times of their weight loss journey. Listen now to hear their experience!! OSLP strives to educate and inform the bariatric community and those with predetermined ideas about weight loss surgery. Join our email list at www.oursleevedlifepodcast.com for the latest OSLP updates. Please consider supporting us on www.patreon.com/OSLP...
Eating Disorders and Bariatric Surgery?! Interview w/Ashlyn Douglass-Barnes, LCSW
July 18, 2023 07:00 - 1 hour - 71.5 MBTrigger warning: In this episode we discuss language and descriptions which may be triggering to some listeners surrounding eating disorders. If you or someone you know is struggling with an eating disorder please visit https://findedhelp.com/ to find a provider or treatment center near you. Welcome back Ashlyn Douglass-Barnes, LCSW! She specializes in psychological clearances, pre/post-opt counseling for bariatric surgery patients. This week, Kellie and Mel talk with Ashlyn about signs, ...
What does it feel like to be a BARIATRIC PATIENT - Epi 217
July 11, 2023 07:00 - 1 hour - 55.8 MBThis week Kellie and Mel sit down and talk about what it is truly like to be a BARIATRIC PATIENT. We talk alot about how it phyiscally feels but what about everything else. Take a listen and see if you agree or not with the ladies. OSLP strives to educate and inform the bariatric community and those with predetermined ideas about weight loss surgery. Join our email list at www.oursleevedlifepodcast.com for the latest OSLP updates. Please consider supporting us on www.patreon.com/OSLP a...
The Truth About Food Interview with Nima Episode 216
July 04, 2023 07:00 - 1 hour - 103 MBSeason 8 opens with a Banger! Meet Nima! He is a fellow bariatric patient that has is know PODCAST called mygastricsleevedpodcast. He can be found on any major platfroms. He is a little over a year out and Mel and Kellie talk to him about his truth about food and his thoughts and feelings about it. Go check it out now! If you wanna hear more please go to his podcast to listen to OSLP be interviewed about their experiences. OSLP strives to educate and inform the bariatric community and tho...
Motivational Speaker Raheel Ep 215
June 27, 2023 23:57 - 1 hour - 64.2 MBMeet RAHEEL!! He has an increbile story. His life was on the line and his father has a heart to heart with him that changed everything. Check it out now!!! OSLP strives to educate and inform the bariatric community and those with predetermined ideas about weight loss surgery. Join our email list at www.oursleevedlifepodcast.com for the latest OSLP updates. Please consider supporting us on www.patreon.com/OSLP and become a Badass Benchie! JBY 2023 Tickets are on sale now at jbyawar...
Treating Unhealthy Food Habits - Interview with Pamela Mekuz - Bariatric Food Addiction Counselor
June 20, 2023 19:17 - 1 hour - 64.6 MBMost bariatric surgery patients struggle with an unhealthy relationship with food. These habits and addictions can stem from past traumas or underlying medical conditions. The good news is there is a way to recover from these unhealthy habits. There is help. Kellie and Mel talked with Pamela Mekuz, a certified Food Addiction Counselor, to discuss challenges when unhealthy habits return after the initial weight loss window may have closed and the best ways to cope healthily when we see thes...
Navigating Triggering Comments after Weight Loss Surgery Episode 213
June 13, 2023 07:00 - 1 hour - 62.9 MBTrigger Warning Kellie and Mel talk about eating disorders and trigger words that might be hard for some to listen too. Please dont listen if this is a problem. We are trying to teach others what not to do. Thank you! If you’re a bariatric patient, chances are you’ve heard a comment from someone that didn’t sit well with you. It’s happened at least once, whether the person was trying to be intentionally rude or didn't realize how their comment would land. Responding can be hard to naviga...
Bariatric Surgery Guidelines for the First Year with Dr. Carl Pesta, TREO Foundation President- Episode 212
June 06, 2023 07:00 - 1 hour - 76.8 MBDr. Pesta is back on the pod to discuss the rebranding of ASMBS Foundation to TREO Foundation (Treatment, Research, and Education to end Obesity). He talks about the great work the foundation is funding to help end the obesity epidemic. Kellie, Mel, and Dr. Pesta go back to basics and talk about the guidelines of bariatric surgery directly after surgery through the first year. He details what the consistency of food for the first few weeks should be and why these guidelines are in place. T...
Being Comfortable Where You Are After WLS Episode 211
May 30, 2023 07:00 - 59 minutes - 54.6 MBKellie and Mel are now four years and eight years post-op bariatric surgery. They’ve both found a place where they feel comfortable in their bodies and have found a happy zone. In this episode, they discuss how they were uncomfortable before weight loss surgery and developed a mindset of feeling comfortable within themselves. They chat about the experience of trying on new clothes before and after their weight loss, fitting in chairs, making adjustments in intimate moments, and the differe...
GLP1 Medication is a Game Changer for Weight Loss Management - Interview with Summer Kessel the Dietitian from Sequence
May 23, 2023 15:58 - 1 hour - 88.4 MBTo continue the discussion on GLP1 medications, Kellie and Mel interview Summer Kessel, a registered dietitian and chronic obesity patient who takes GLP1 medication to maintain her 140-pound weight loss. Summer discusses her personal weight gain and weight loss struggles and what lead her to start GLP1 medication. She talks in detail about her journey to becoming a registered dietitian and the obesity bias she encountered in professional medical settings. Summer found Sequence as a pati...
Losing the Regain with Mounjaro Episode 209
May 16, 2023 07:00 - 1 hour - 59 MBIf you’ve been listening to the podcast over the last few months, you have most likely heard Kellie mention snippets of her experience taking the GLP1 hormone medication, Mounjaro. She is close to her comfortable body weight and will soon start maintenance after losing her regained weight. Kellie and Mel decided to dedicate an episode to Kellie’s journey so people could hear the timeline, triumphs, and challenges she experienced while taking Mounjaro. Kellie discusses how she heard about G...
Embrace the Awkward: A Chat About Sex After WLS with Dr. Bat Sheva Marcus Episode 208
May 09, 2023 17:16 - 1 hour - 69.4 MBKellie and Mel talk with Dr. Bat Sheva Marcus, an internationally recognized sex therapist, a certified bariatric coach, and a bariatric patient herself. She offers loads of insight and validation for why you may feel awkward about sex after you have weight loss surgery. The discussion begins with why the act of sex is important, both emotionally and physically, why planning or scheduling sex is normal, and how to mentally “get in the mood” to have sex with your partner. The conversation...
What Not to Do Before WLS Episode 207
May 02, 2023 07:00 - 55 minutes - 50.9 MBIf you are in the weight loss surgery pre-op phase, this is the episode for you! Kellie and Mel have highlighted a few great reminders of what NOT to do before WLS that will help you stay on track toward your goals. Get ready for some out-loud laughs, gentle reminders, and tough love about WLS. They discuss the importance of finding the right surgeon and not settling on the first one you encounter if something feels “off.” They go into great detail about must-haves when it comes to selecti...
Finding Peace & Mindfulness in Nature After WLS Episode 206
April 25, 2023 07:00 - 1 hour - 71.6 MBDo you ever want to kick your shoes off and walk barefoot in the grass in your backyard or in the sand at the beach? Learn the reasons why these seemingly small actions can literally ground you and help you tune into your body and what it needs from you. In this OSLP episode, Kellie and Mel talked to Terri, a forest therapy practitioner that uses this structure of mindfulness to help herself through her first year as a bariatric patient and beyond. In practicing forest therapy, she became...
The Impact of Food Guilt After WLS Episode 205
April 17, 2023 07:00 - 1 hour - 57 MBKellie and Mel sit down on their own in this episode and chat about all things “food guilt.” Mel begins the episode with a recent encounter with food and the spiral of guilt, justification, self-sabotage, and punishment she experienced after the event. They unpack several challenges related to eating “off plan” or consuming non-nutrient dense foods after weight loss surgery and what comes up for them as influencers in the community. They discuss their history of food restriction, comfo...