Latest Andlifestyle Podcast Episodes
143. From East Coast to West Coast: Heather's Inspirational Journey and Life Lessons (Part 2)
Happy Whole You - November 20, 2023 11:00 - 31 minutes ★★★★★ - 24 ratingsIn this podcast episode, Heather discusses her journey from dreaming of opening an art studio in her younger years to eventually realizing her goal through her restaurant. She talks about her passion for teaching and creating spaces for others to be creative. Heather shares how her restaurant ev...
142. From East Coast to West Coast: Heather's Inspirational Journey and Life Lessons (Part 1)
Happy Whole You - November 13, 2023 10:00 - 39 minutes ★★★★★ - 24 ratingsIn this captivating conversation, Heather shares her journey from growing up in Massachusetts to moving 3,000 miles away to Bakersfield, California. She discusses her schooling experiences and the influential teachers who played a role in shaping her path. Heather also highlights her parents' im...
141. Create a Mindful Teen with Stephanie Santos
Happy Whole You - November 06, 2023 05:00 - 54 minutes ★★★★★ - 24 ratingsIn this episode, we have Stephanie Santos who is a mental health therapist that specializes in working with teenagers, who struggle with anxiety and depression brought upon by that pandemic, life, life transitions, and trauma. Today, we delve into the world of teen mental health, offering insigh...
140. Uncovering the Root Causes of Health Issues: A Conversation with Paul Burgess
Happy Whole You - October 07, 2023 10:00 - 40 minutes ★★★★★ - 24 ratingsIn today’s episode, I welcome Paul Burgess, a trailblazing entrepreneur and functional medicine practitioner. Paul is the creator of the Three by Five diet, a fat loss plan designed to help individuals burn extra fat. Paul discusses his journey into the world of functional medicine and his passi...
139. The Interview: How Life Unfolds with Dr. Anna Marie! (Part 3)
Happy Whole You - October 05, 2023 10:00 - 21 minutes ★★★★★ - 24 ratingsIn this heartfelt episode, Dr. Anna reflects on her life’s journey, which has been a rollercoaster of unexpected twists and turns. From a whirlwind romance, marriage, and moving into a tiny house to facing financial challenges and navigating motherhood, her story is a testament to resilience and...
138. The Interview: How Life Unfolds with Dr. Anna Marie! (Part 2)
Happy Whole You - October 03, 2023 10:00 - 19 minutes ★★★★★ - 24 ratingsIn this episode, Anna shares her remarkable life journey marked by unexpected turns. The story begins with a quick marriage and a move into a tiny 900-square-foot house. Amidst a backdrop of financial challenges, Anna witnesses a whirlwind of events, from moving states to getting pregnant and ma...
137. The Interview: How Life Unfolds with Dr. Anna Marie! (Part 1)
Happy Whole You - September 25, 2023 10:00 - 40 minutes ★★★★★ - 24 ratingsIn this podcast, I had the pleasure of interviewing Dr. Anna Marie Frank, a multi-faceted individual who manages various roles in her life. Dr. Anna shared her valuable insights, emphasizing the importance of not assigning unnecessary meaning to chaotic situations. She highlighted her personal g...
136. Unleashing Positivity: Rewiring Your Mind for a Happy Day with Heather
Happy Whole You - September 21, 2023 21:03 - 35 minutes ★★★★★ - 24 ratingsIn today’s episode, together with Heather, we delve into the potent influence of mindset and intentionality on our daily experiences. We talk about how our thoughts can shape our day, setting the tone for positivity or negativity. A fascinating concept is shared—imagining 2 million people in our...
135. How Heather's Arrival Elevates Our Journey: A Garlic-Kissed Conversation on Authentic Living
Happy Whole You - September 19, 2023 10:00 - 1 hour ★★★★★ - 24 ratingsHey there! I have some thrilling news to share with you today! I'm joined by my good friend Heather, who's bringing a fresh and exciting perspective to the show. Heather, a true East Coast girl now living in California, is an artist at heart with a business-savvy edge. Her presence is sure to ta...
134. Quick Nuggets about Antacids & Antibiotics
Happy Whole You - September 12, 2023 17:25 - 15 minutes ★★★★★ - 24 ratingsIn today’s episode, I delve into the importance of asking questions, especially in the realm of health and wellness. Inspired by the thought-provoking podcast "A Shot in the Dark with Candace Owens," I discuss the power of knowledge and the significance of questioning conventional viewpoints. Re...
133. Better Sleep: Are you sleep deprived?
Happy Whole You - September 04, 2023 10:00 - 14 minutes ★★★★★ - 24 ratingsWelcome back to Happy Whole You Podcast! Today, I want to dive deep into a topic that's close to my heart – sleep. I used to think I could get away with minimal sleep in my 20s, driven by a belief that exercise trumped rest. But as I've aged, I've come to realize just how crucial sleep is for ou...
132. Why You Are Still Sick with Dr. Gary Kaplan
Happy Whole You - August 27, 2023 10:00 - 45 minutes ★★★★★ - 24 ratingsIn this podcast episode, I have a fascinating conversation with an esteemed holistic health expert and author of "Why You Are Still Sick", Dr. Gary Kaplan. We delve into the significance of a strong immune system, especially as we approach the fall season. We also explore their journey in writin...
131. Undoctor Your Mental Illness with Dr. Fred Moss
Happy Whole You - August 17, 2023 10:00 - 50 minutes ★★★★★ - 24 ratingsIn today’s episode, we welcome Dr. Fred Moss, a psychiatrist who challenges conventional approaches to mental health. Dr. Fred shares his journey from traditional psychiatry to his unique "undoctoring" approach. He reflects on his early fascination with communication and how it led him to the fi...
130. Keep Your Brain Young: Tips from Neuroscientists Dr. Kristen Willeumier
Happy Whole You - July 23, 2023 10:00 - 43 minutes ★★★★★ - 24 ratingsIn this podcast episode, Dr. Kirsten will discuss the importance of protecting the brain and increasing blood flow for neural protection. She emphasizes the power of calming the mind and transitioning to a relaxed state. Creating a calm environment is highlighted, with dimmable lights, pleasant ...
129. Do What You Say You Are Going To Do with Sue Watson
Happy Whole You - June 26, 2023 14:27 - 17 minutes ★★★★★ - 24 ratingsIn this episode, we bring you a lively discussion with Sue Watson, a dear friend who has had a profound impact on our lives. We delve into the story of how we met, initially unsure of our connection but later realizing the value of finding our close circle of friends. Sue's guidance has pushed u...
128. Got Pain? Minimize Pain with Dr. Josh Levitt
Happy Whole You - May 20, 2023 18:30 - 41 minutes ★★★★★ - 24 ratingsIn this episode, we have Dr. Josh Levitt, a naturopathic physician, joining us to discuss his holistic approach to musculoskeletal pain. With a degree in physiology from UCLA and over 20 years of clinical experience, Dr. Levitt combines conventional and alternative methods to address the root ca...
127. Mental Health Your Diet
Happy Whole You - May 11, 2023 10:00 - 9 minutes ★★★★★ - 24 ratingsBecause May is Mental Health Awareness Month, we will be discussing mental health in this episode! I'm going to talk to you about managing your mental health issues and the diet you should have that will greatly help you. Listen and learn more about this episode! “That should be our own s...
126. Motivation is Crap! Take action NOW!
Happy Whole You - May 09, 2023 10:00 - 8 minutes ★★★★★ - 24 ratingsSince May is Mental Health Awareness Month, I'd like to talk to you about the mental side of motivation today. Where has all of our drive gone? We've never truly had much motivation, in my opinion. I have accomplished quite a bit in my lifetime, but when it comes to my level of achievement, I cr...
125. Biofeedback w-Quantum Intake… What is it? with Cepi Willingham
Happy Whole You - May 04, 2023 17:00 - 32 minutes ★★★★★ - 24 ratingsFor today's episode, I have with me Cepi who is a multidimensional woman who has worked in a variety of professions for more than 25 years and has her own small business. Any goal you have, whether it be personal or professional, is achievable, in her opinion. She has various career chances beca...
124. Tips to Minimize Allergies
Happy Whole You - May 02, 2023 17:39 - 10 minutes ★★★★★ - 24 ratingsI want to discuss several foods that are genuinely rich in histamine in this episode. In fact, eating these things may exacerbate allergy symptoms. These include products like alcohol, processed meat, cheese, and citrus fruits, which have high levels of histamine and can cause an allergic reacti...
123. Protect Your Brain with Dr. Julie Brush
Happy Whole You - April 22, 2023 12:14 - 27 minutes ★★★★★ - 24 ratingsIn this episode, I'm joined by Dr. Julie Brush, a doctor of naturopathic medicine who graduated from Portland, Oregon's National University of Natural Medicine in 2005. She spent more than 17 years working in general care with an emphasis on mental health, and she is truly wonderful. She uses br...
122. AVOID These 9 Things For Better Gut Health!
Happy Whole You - March 29, 2023 08:31 - 9 minutes ★★★★★ - 24 ratingsFor today's episode, we're going to discuss about your microbiome in today's episode. I'm sure you've heard this before and with that, today's objective is to just give you the brief rundown on your microbiome, how it functions, and how you may improve gut health. Listen and learn more about thi...
121. When Is The Last Time You Thought About Your Liver
Happy Whole You - March 26, 2023 16:05 - 8 minutes ★★★★★ - 24 ratingsFor today's episode, I wanted to talk to you about your liver. Every person I treat frequently exhibits physical symptoms that the body emits while the liver is in active expression. The liver is crucial because it is the largest and heaviest organ in the body and functions as a factory, a wareh...
120. Low Energy? Fatigued? What If You Need This One Thing?
Happy Whole You - March 24, 2023 17:33 - 7 minutes ★★★★★ - 24 ratingsFor today's episode, I want to talk to you about some signs that you may be low in iron. I want to discuss with you some various symptoms and things that might be going on that might appear very dangerous and are serious, but if they are related to low iron, you can take action. Listen and learn...
119. Socially Acceptable is Dis-ease
Happy Whole You - March 16, 2023 15:08 - 28 minutes ★★★★★ - 24 ratingsIn this episode, I want to discuss something that greatly interests me: how deeply ingrained and socially accepted disease is in our society. First and foremost, we eat to enjoy ourselves. And eating for our health is pretty low on the priority list when compared to eating for convenience. With ...
118. Real Estate Living Life with Zach Dugger
Happy Whole You - March 13, 2023 10:00 - 34 minutes ★★★★★ - 24 ratingsFor today's episode, I have Zach Dugger with me and he is an entrepreneur and real estate investor based out of Kalamazoo, MI. He graduated from Western Michigan University with a Master's in Applied Behavior Analysis in 2005. In addition to being a passive investor in numerous real estate syndi...
117. Hormones with Alyson Gil
Happy Whole You - February 23, 2023 06:14 - 22 minutes ★★★★★ - 24 ratingsFor today's episode, I have Alison Gill with me and she is a fertility and hormone coach. She has a degree in biology, works with clients of all ages, and switched from biology to fertility coaching as a result of her own experience. She will also talk about how she came to start a health coachi...
116. Let's Get Moving with Mary Katherine Stahl
Happy Whole You - February 20, 2023 11:00 - 29 minutes ★★★★★ - 24 ratingsFor today’s episode, I have with me Mary Katherine Stahl who is the Fit Body Boot Camp's franchise owner and community manager. She encourages others to be their best selves by sharing her love of health and fitness. Today she is not only passionate about helping her clients but also about provi...
115. Healing The Ache Deep Inside with Udo Erasmus
Happy Whole You - February 13, 2023 10:49 - 58 minutes ★★★★★ - 24 ratingsThe renowned Udo Erasmus, co-founder of the Udo's Choice line, who can be found in Whole Foods and other health food stores worldwide, joins us in this episode. Udo developed flax oil, a multibillion-dollar industry, and designed the machinery for producing oils with health in mind. Udo made the...
114. Stop Bullying Yourself!
Happy Whole You - January 28, 2023 07:18 - 16 minutes ★★★★★ - 24 ratingsI'm going to read from my own book in this episode, and while I do, I want you to know that I'm doing it out of appreciation for all the people who helped me write the book but who probably didn't get much credit for it. There are so many people that contributed and there are so many souls. The ...
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