Latest Andlifestyle Podcast Episodes
164. Avoid Burnout & Recognize the Signs with Kaely McDevitt
Happy Whole You - April 29, 2024 10:00 - 37 minutes ★★★★★ - 24 ratingsIn today's episode, I spoke with Kaely McDevitt, a women's health dietitian with a transformative approach. Kaely's journey from sports nutritionist to women's health advocate stemmed from personal health challenges, leading her to create a safe space for clients to connect deeply with themselve...
163. Pain Relief By Fascia Release with Julia Blackwell
Happy Whole You - April 26, 2024 10:00 - 39 minutes ★★★★★ - 24 ratingsOn this episode of The Happy Whole You Podcast, I'm joined by Julia Blackwell, a renowned fascia release practitioner, educator, and creator of The Fascia Remedy, has a compelling journey that led her to become known as "The Pain Relief Wizard" in her community. Born with severe nerve damage in...
162. GET QUIET with Elaine Glass
Happy Whole You - April 22, 2024 10:00 - 32 minutes ★★★★★ - 24 ratingsIn this episode, I had the pleasure of interviewing Elaine, who shared her incredible journey of transformation. About 15 years ago, Elaine felt stuck and dissatisfied in her marriage and career. Her longing for a better life led her to take courageous steps, finding solace in nature and quiet r...
161. Chocolatier, Sage Dammer: Adaptogens & Superfoods
Happy Whole You - April 15, 2024 10:00 - 30 minutes ★★★★★ - 24 ratingsIn today’s episode, I'm joined by Sage Dammers, co-founder, CEO, product formulator, and master chocolatier of Addictive Wellness. Sage's lifelong dedication to holistic wellness and nutrition shines through in Addictive Wellness' chocolate bars, which blend the purest superfoods and adaptogenic...
160. Intermittent Fasting Protocol That Works with Marisa Moon!
Happy Whole You - April 12, 2024 10:00 - 53 minutes ★★★★★ - 24 ratingsIn this episode, I welcome Marisa Moon, a National Board Certified Health and Wellness Coach, Master Primal Health Coach, and intermittent fasting coach at MarisaMoon.com. Marisa is ranked as Google's #1 Intermittent Fasting Coach since 2018 and has recently published a #1 New Release and Amazon...
159. Embracing Self-Love: A Journey Through Body Image and Healing with Anne Sophie
Happy Whole You - April 11, 2024 05:34 - 35 minutes ★★★★★ - 24 ratingsIn this episode, I spoke with Anne Sophie about her journey with body image and self-love. Sophie shared her struggles with an eating disorder that started at nine and lasted 15 years. We discussed societal pressures, the importance of avoiding diets for children, and holistic healing. Sophie ta...
158. Deep Dive On Superfood Algae with Catharine Arnston
Happy Whole You - March 31, 2024 10:00 - 49 minutes ★★★★★ - 24 ratingsIn today’s episode, I had the pleasure of hosting Catharine, also known as the Algae Gal, who shared her passion for natural foods, particularly algae like spirulina and chlorella. Catharine's journey began with her sister's cancer diagnosis, which led her to discover the healing power of plant-...
157. Optimizing Aging Hormones and Holistic Wellness with Dr. Jannie Krause
Happy Whole You - March 28, 2024 04:53 - 35 minutes ★★★★★ - 24 ratingsIn this episode, I had the pleasure of speaking with Dr. Jannine about optimizing aging hormones and holistic wellness. She shared her journey from aspiring pro snowboarder to naturopathic doctor and acupuncturist, driven by her mother's cancer battle and holistic treatment exploration. We discu...
156. Legacy, Literature, and Leadership: Navigating the Journey of Self-Discovery with Mike C Young
Happy Whole You - March 22, 2024 10:00 - 54 minutes ★★★★★ - 24 ratingsIn today’s episode, we dive into the transformative power of literature, particularly focusing on self-development and leadership books such as "21 Irrefutable Laws of Leadership" by John Maxwell. We discuss the challenges of narrating audiobooks and the importance of thorough editing, sharing p...
155. Empowering Women Through Strength: Ashlee Mane's Fitness Journey
Happy Whole You - March 16, 2024 10:00 - 1 hour ★★★★★ - 24 ratingsIn today’s episode, we had the pleasure of hosting Ashlee Mane as our special guest. Ashlee shared her incredible journey and her passion for empowering women in fitness. She opened up about her experiences growing up and how she discovered her love for strength training and powerlifting. Throug...
154. Unveiling True Confidence: A Journey with Trish Blackwell
Happy Whole You - March 11, 2024 10:00 - 33 minutes ★★★★★ - 24 ratingsIn today’s episode, I am joined by a special guest, Miss Trish Blackwell, a renowned confidence coach with a wealth of expertise in empowering individuals to overcome self-doubt and self-limiting beliefs to achieve their highest potential. Trish's impressive resume includes coaching Olympic and ...
153. Holistic Health with Luisa Jackson, CEO Of Earths Elements
Happy Whole You - March 07, 2024 11:00 - 1 hour ★★★★★ - 24 ratingsIn this episode, we are thrilled to welcome Luisa Jackson, the owner of earth elements in Encinitas, California, to the podcast. Reflecting on our serendipitous meeting in Fiji 14 years ago, where we bonded over our shared origins in California, we reconnect later in Bakersfield, developing a cl...
152. Empowerment Through Meditation: A Journey from Burnout to Inner Peace with Whitney Baker
Happy Whole You - March 01, 2024 11:00 - 35 minutes ★★★★★ - 24 ratingsIn today’s episode of the Happy Whole You Podcast, host Anna Marie warmly welcomes Whitney Baker, founder of the heart-centered company Electric Ideas, with a mission to illuminate women with a fresh sense of possibility. Whitney, a certified meditation teacher, women's group facilitator, retrea...
151. Natural Approaches to Pain Management and Healing with Dr. Josh Levitt
Happy Whole You - February 27, 2024 04:09 - 52 minutes ★★★★★ - 24 ratingsIn today's episode of the Happy Holi Podcast, I welcome back Dr. Josh to delve into the fascinating world of natural pain management and healing. Our conversation begins with Dr. Josh's insightful perspective on naturopathic medicine, emphasizing its focus on treating the whole person rather tha...
150. Everyday Women Series: Your Period with Jamie Peña
Happy Whole You - February 16, 2024 08:35 - 1 hour ★★★★★ - 24 ratingsIn this podcast episode, Heather, Dr. Anne Marie Frank, and Jamie Peña engage in a candid conversation about women's reproductive health, shedding light on their personal experiences and the discoveries they've made along the way. They discuss the importance of understanding and respecting the m...
149. Unveiling the Mind-Body Connection with Denise Schonwald
Happy Whole You - February 01, 2024 11:00 - 28 minutes ★★★★★ - 24 ratingsIn this insightful podcast conversation, I had the pleasure of chatting with Denise Schonwald about the fascinating link between our minds and bodies. Denise, a seasoned ICU nurse turned mental health expert, shared her journey of understanding the sophisticated interplay between physical and em...
148. Build a New Year's resolution that sticks!
Happy Whole You - December 31, 2023 10:37 - 14 minutes ★★★★★ - 24 ratingsHey there, Happy Whole You fam! It's great to be back with a bonus episode, even after I thought the last recording for 2023 would be the finale. So, here's the deal – I recently got the chance to chat about New Year's resolutions on ABC 17 News at Sunrise, and it got me reflecting on the whole ...
147. Reach Your Goals, Hello 2024!
Happy Whole You - December 22, 2023 11:00 - 27 minutes ★★★★★ - 24 ratingsHey everyone, it's been an incredible journey on the Happy Whole You Podcast, and I'm so grateful you're here for our last episode of 2023 as we step into 2024. I've got my notes in front of me because there's so much I want to share today. Reflecting on 2023, I realized the importance of pausin...
146. Unlocking the Secrets: Navigating the Art of Relationship Building with Sam Pena
Happy Whole You - December 11, 2023 11:00 - 1 hour ★★★★★ - 24 ratingsIn this engaging podcast episode, we welcomed Sam Pena, a seasoned leadership coach with Dr. Anna Marie Frank to delve into the intricacies of relationship building. Sam shared insights from his extensive 20-year experience, highlighting the significance of a leadership mindset and the secrets t...
145. Balancing Life with Celebrity Trainer Phil Catudal
Happy Whole You - December 04, 2023 11:00 - 32 minutes ★★★★★ - 24 ratingsIn this episode of the Happy Whole You Podcast, we were joined by Phil, a fitness expert with a remarkable life story. Phil shared his journey of overcoming childhood leukemia and the impact it had on his perspective, instilling in him a deep fascination with the human body. Having faced survivo...
144. Shine Bright with Amy Adams
Happy Whole You - November 27, 2023 11:00 - 1 hour ★★★★★ - 24 ratingsIn this episode, we sit down with the remarkable Amy Adams to explore her journey as a life coach and personal development expert. Amy's diverse background as a high-performance coach for world-class athletes and performers is unveiled, shedding light on the importance of mindset management and ...
143. From East Coast to West Coast: Heather's Inspirational Journey and Life Lessons (Part 2)
Happy Whole You - November 20, 2023 11:00 - 31 minutes ★★★★★ - 24 ratingsIn this podcast episode, Heather discusses her journey from dreaming of opening an art studio in her younger years to eventually realizing her goal through her restaurant. She talks about her passion for teaching and creating spaces for others to be creative. Heather shares how her restaurant ev...
142. From East Coast to West Coast: Heather's Inspirational Journey and Life Lessons (Part 1)
Happy Whole You - November 13, 2023 10:00 - 39 minutes ★★★★★ - 24 ratingsIn this captivating conversation, Heather shares her journey from growing up in Massachusetts to moving 3,000 miles away to Bakersfield, California. She discusses her schooling experiences and the influential teachers who played a role in shaping her path. Heather also highlights her parents' im...
141. Create a Mindful Teen with Stephanie Santos
Happy Whole You - November 06, 2023 05:00 - 54 minutes ★★★★★ - 24 ratingsIn this episode, we have Stephanie Santos who is a mental health therapist that specializes in working with teenagers, who struggle with anxiety and depression brought upon by that pandemic, life, life transitions, and trauma. Today, we delve into the world of teen mental health, offering insigh...
140. Uncovering the Root Causes of Health Issues: A Conversation with Paul Burgess
Happy Whole You - October 07, 2023 10:00 - 40 minutes ★★★★★ - 24 ratingsIn today’s episode, I welcome Paul Burgess, a trailblazing entrepreneur and functional medicine practitioner. Paul is the creator of the Three by Five diet, a fat loss plan designed to help individuals burn extra fat. Paul discusses his journey into the world of functional medicine and his passi...
139. The Interview: How Life Unfolds with Dr. Anna Marie! (Part 3)
Happy Whole You - October 05, 2023 10:00 - 21 minutes ★★★★★ - 24 ratingsIn this heartfelt episode, Dr. Anna reflects on her life’s journey, which has been a rollercoaster of unexpected twists and turns. From a whirlwind romance, marriage, and moving into a tiny house to facing financial challenges and navigating motherhood, her story is a testament to resilience and...
138. The Interview: How Life Unfolds with Dr. Anna Marie! (Part 2)
Happy Whole You - October 03, 2023 10:00 - 19 minutes ★★★★★ - 24 ratingsIn this episode, Anna shares her remarkable life journey marked by unexpected turns. The story begins with a quick marriage and a move into a tiny 900-square-foot house. Amidst a backdrop of financial challenges, Anna witnesses a whirlwind of events, from moving states to getting pregnant and ma...
137. The Interview: How Life Unfolds with Dr. Anna Marie! (Part 1)
Happy Whole You - September 25, 2023 10:00 - 40 minutes ★★★★★ - 24 ratingsIn this podcast, I had the pleasure of interviewing Dr. Anna Marie Frank, a multi-faceted individual who manages various roles in her life. Dr. Anna shared her valuable insights, emphasizing the importance of not assigning unnecessary meaning to chaotic situations. She highlighted her personal g...
136. Unleashing Positivity: Rewiring Your Mind for a Happy Day with Heather
Happy Whole You - September 21, 2023 21:03 - 35 minutes ★★★★★ - 24 ratingsIn today’s episode, together with Heather, we delve into the potent influence of mindset and intentionality on our daily experiences. We talk about how our thoughts can shape our day, setting the tone for positivity or negativity. A fascinating concept is shared—imagining 2 million people in our...
135. How Heather's Arrival Elevates Our Journey: A Garlic-Kissed Conversation on Authentic Living
Happy Whole You - September 19, 2023 10:00 - 1 hour ★★★★★ - 24 ratingsHey there! I have some thrilling news to share with you today! I'm joined by my good friend Heather, who's bringing a fresh and exciting perspective to the show. Heather, a true East Coast girl now living in California, is an artist at heart with a business-savvy edge. Her presence is sure to ta...
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