149. Unveiling the Mind-Body Connection with Denise Schonwald

In this insightful podcast conversation, I had the pleasure of chatting with Denise Schonwald about the fascinating link between our minds and bodies. Denise, a seasoned ICU nurse turned mental health expert, shared her journey of understanding the sophisticated interplay between physical and emotional well-being. Reflecting on her pivotal moments in the ICU, Denise realized the impact of neglected health on critical conditions, sparking her transition to mental health. We delved into the power of thoughts and emotions, uncovering patterns in mental health and their physical manifestations. Denise shed light on the undisciplined mind in anxious individuals and the crucial role of energy in our overall well-being. The discussion extended to the mind-body connection in weight issues, emphasizing the importance of trust and addressing root causes. Denise's wisdom extended to the transformation of language and thoughts, encouraging self-awareness and responsibility for positive change. This conversation provided valuable insights into the intricate dance of the mind and body, urging us all to invest in our mental health journey.

“As we navigate this fascinating exploration, let's remember that our bodies are always giving us feedback – it's what we choose to do with that feedback that shapes our holistic well-being.”

Linking physical ailments to emotional wellbeing.

Mental health and its impact on physical health.

Personal growth, self-awareness, and mindfulness.

Emphasizes the importance of addressing the root cause of weight gain

Connect with Denise:

Email: [email protected]

Website: DeniseSchonwald.com

LinkedIn: in/Denise-Schonwald

Facebook: /DeniseSchonwaldLLC

Instagram: @DeniseSchonwald

Youtube: /@DeniseSchonwald

Connect with me:

Email: [email protected] / [email protected]

Website: www.happywholeyou.com / https://linktr.ee/happywholeyou

Instagram: @happywholeyou

Facebook: Happy Whole You

LinkedIn: Anna Marie Frank