Latest Andlifestyle Podcast Episodes
113. Create Your World
Happy Whole You - January 27, 2023 18:56 - 11 minutes ★★★★★ - 24 ratingsI want to discuss the world you have made today. This episode was intended to serve as a brief reminder that the way we choose to think will have an effect on the world in which we live. We have the option to choose a more vivid perspective. All we have to do is choose it once more. Create Your ...
112. How Do You Praise?
Happy Whole You - January 27, 2023 13:07 - 9 minutes ★★★★★ - 24 ratingsToday, I will share to you some learnings I got from the book of Shawn Achor namely “Big Potential” and here, he talks about competitive praise. When you praise someone while ultimately criticizing others, you are engaging in competitive praise. And it's crazy how common this is. I'll give you s...
111. Finding Your Values
Happy Whole You - January 20, 2023 20:36 - 18 minutes ★★★★★ - 24 ratingsToday, I want to talk values with you. I'll tell you about my personal experiences with negative downloads. As an adult, whatever negative downloads we may have may not make sense, let me remind you of that. However, it involves looking back and immersing oneself in the circumstance of your chil...
109. Larger Than Life with Bruce Pitcher
Happy Whole You - January 02, 2023 19:44 - 16 minutes ★★★★★ - 24 ratingsIn today's episode, I have celebrity weight loss TV show trader Bruce Pitcher on. He has a really interesting backstory and will discuss it, as well as how he went from having an ultimately abusive childhood to reaching 420 pounds and then reducing that weight. He participated in the fourth seas...
108. Our Potential Is Greater Together!
Happy Whole You - December 11, 2022 18:14 - 17 minutes ★★★★★ - 24 ratingsFor today's episode, I'd like to plant the seed with everyone and discuss how we perceive competition and achievement. We often think of it as individual achievement versus collaborative achievement, so today I'm going to share with you a couple of things Shawn Achor mentioned in his book Big Po...
110. 2023 New Year's Day Thoughts!
Happy Whole You - December 05, 2022 11:00 - 15 minutes ★★★★★ - 24 ratingsI wanted to kind of give you a glimpse of my thoughts with this episode. I was making a list of events that occurred in 2022. Things I don't know, things worth writing down, I'll say that I know so much has happened. And these are just a few of the items that caught my attention. I'll also talk ...
110. 2023 New Year's Day Thoughts!
Happy Whole You - December 05, 2022 11:00 - 32 minutes ★★★★★ - 24 ratingsI wanted to kind of give you a glimpse of my thoughts with this episode. I was making a list of events that occurred in 2022. Things I don't know, things worth writing down, I'll say that I know so much has happened. And these are just a few of the items that caught my attention. I'll also talk ...
109. Larger Than Life with Bruce Pitcher
Happy Whole You - November 28, 2022 11:00 - 16 minutes ★★★★★ - 24 ratingsIn today's episode, I have celebrity weight loss TV show trader Bruce Pitcher on. He has a really interesting backstory and will discuss it, as well as how he went from having an ultimately abusive childhood to reaching 420 pounds and then reducing that weight. He participated in the fourth seas...
108. Our Potential Is Greater Together!
Happy Whole You - November 21, 2022 11:00 - 17 minutes ★★★★★ - 24 ratingsFor today's episode, I'd like to plant the seed with everyone and discuss how we perceive competition and achievement. We often think of it as individual achievement versus collaborative achievement, so today I'm going to share with you a couple of things Shawn Achor mentioned in his book Big Po...
107. Healthy Holiday Tips!
Happy Whole You - November 14, 2022 11:00 - 17 minutes ★★★★★ - 24 ratingsToday, I'm going to give you a few tips to help you through the season. So, these are just going to be some quick tips, one on how to skip that holiday weight gain that many of us do and then just a couple things that you can do to kind of spice things up a little bit with your family or your fr...
107. Healthy Holiday Tips!
Happy Whole You - November 14, 2022 11:00 - 7 minutes ★★★★★ - 24 ratingsToday, I'm going to give you a few tips to help you through the season. So, these are just going to be some quick tips, one on how to skip that holiday weight gain that many of us do and then just a couple things that you can do to kind of spice things up a little bit with your family or your fr...
106. Are You Absorbing Your Vitamins?
Happy Whole You - November 07, 2022 11:00 - 8 minutes ★★★★★ - 24 ratingsToday, I'll be discussing vitamin and mineral absorption with you. Additionally, you might not be aware that caffeine, a wonderful stimulant found in coffee, can affect how well vitamins are absorbed. I'm going to discuss a study that looked at how coffee might affect vitamin absorption, which w...
106. Are You Absorbing Your Vitamins?
Happy Whole You - November 07, 2022 11:00 - 10 minutes ★★★★★ - 24 ratingsToday, I'll be discussing vitamin and mineral absorption with you. Additionally, you might not be aware that caffeine, a wonderful stimulant found in coffee, can affect how well vitamins are absorbed. I'm going to discuss a study that looked at how coffee might affect vitamin absorption, which w...
105. Bioavailable Product Alert
Happy Whole You - October 31, 2022 10:00 - 10 minutes ★★★★★ - 24 ratingsIn this episode, I'll introduce you to a few brand-new items from our product line and explain why they're so wonderful. Since we have been using them for a while and are seeing such wonderful effects, I am totally in love with these items. Go online if you want to test one out. Order one online...
104. Raise Your Frequency
Happy Whole You - October 24, 2022 10:00 - 14 minutes ★★★★★ - 24 ratingsI wanted to talk to you today about the vibrations and frequencies that your emotions actually carry, which have an effect on your general wellbeing and physical health. As a result, you've probably heard people say to raise your vibration, frequency, and energy if you've heard of frequencies an...
103. Life Lessons with Heather Laganelli
Happy Whole You - October 17, 2022 10:00 - 54 minutes ★★★★★ - 24 ratingsIn this episode, Heather and I will essentially discuss some insights we have made so far about our travels around the earth. We'll talk about things we know to be true, something unexpected that happened to us when we were in our 30s, what we look forward to now that we're both in our 40s, and ...
102. Enough with Amelia Zachry
Happy Whole You - October 10, 2022 10:00 - 30 minutes ★★★★★ - 24 ratingsAmelia Zachary, the author of Enough: A Memoir of Mistakes, Madness, and Motherhood, joins me for this episode. Her book explores themes of family immigration, mental illness, and surviving sexual assault. With that, she will briefly share her story with us, and guys, her story is incredible and...
101. Shifting Your Life with Rachel Pastor
Happy Whole You - September 30, 2022 10:00 - 36 minutes ★★★★★ - 24 ratingsIn addition to being a transformation specialist, motivational speaker, coach to leaders, mother, wife, and author of Unf**k Your Fitness Mindset, Rachel Pastor is also the creator of Break Free Events and a Master of Neurolinguistic Programming. The Xperience Method, which Rachel developed, is ...
100. Celebrating Our 100 Episodes: My Takeaways!
Happy Whole You - September 28, 2022 10:00 - 10 minutes ★★★★★ - 24 ratingsToday marks the 100th episode of the podcast, and over the years, we've had so many incredible guests and discussed so many beautiful topics with all of you. And I just want to say how much I appreciate everyone who listens to us because we do cover a wide range of issues, including wellness, ex...
99. Souls Contracts!
Happy Whole You - September 26, 2022 10:00 - 14 minutes ★★★★★ - 24 ratingsWhat is the prime reason underlying our birth? What brings us here? What is this sacred agreement we are engaged in? I think that everyone has a soul contract that ultimately determines our purpose for being on Earth. And I believe that if we can find enough silence, our souls can detect it. And...
98. Bright You: Herbs For A Better Brain And Body!
Happy Whole You - September 12, 2022 10:00 - 12 minutes ★★★★★ - 24 ratingsIn this episode, I'd like to discuss herbs that may be able to improve memory, slow the effects of aging, and generally make you feel better. And because herbs are so vital, we incorporate them into our everyday routines and diets. I’ll share with you a few quick herbs that you can use in your c...
97. Salt Tissues
Happy Whole You - August 31, 2022 10:00 - 21 minutes ★★★★★ - 24 ratingsFor today’s episode, I'll discuss the 12 minerals that are crucial for cellular health. These also go by the name of salt tissues. I'll make references to this David Card book all through this show. When I started researching these essential salts, or salt tissues, I was intrigued to learn that ...
96. Taking A Leap of Faith with Nicole Humphreys
Happy Whole You - August 29, 2022 10:00 - 35 minutes ★★★★★ - 24 ratingsNicole Humphreys is the co-founder and CEO of BANDITS Bandanas. After working in the nonprofit sector for more than ten years, Nicole left her office job in 2017 and relocated to Bali with the goal of starting her own business. On the back of a motorbike, traversing the island and fed up with an...
95. Adaptogens with Danielle Ryan
Happy Whole You - August 17, 2022 10:00 - 48 minutes ★★★★★ - 24 ratingsDanielle Ryan is registered herbalist and a holistic nutritionist who discovered her calling as a mycology instructor at the Colorado School of Clinical Herbalism, and she now serves as the Head of Education at Four Sigmatic. Danielle brings her knowledge of herbal medicine to her clinical pract...
Adding In Food Versus Taking Out
Fit For Freedom With Morgan Kate - August 10, 2022 15:37 - 5 minutesIn today's episode I discuss why adding in food can be a game changing shift to sustain strong nutrition habits and a catipult to better results. Looking to transform your relationship with your body? Right now I have a small amount of spaces open for women really looking to change their li...
You can be too much....
Fit For Freedom With Morgan Kate - August 10, 2022 15:32 - 9 minutesIn today's episode I share an unpopular opinion. You can be too much and I explain why. Tune in now. Looking to transform your relationship with your body? Right now I have a small amount of spaces open for women really looking to change their lives. Click the link to book a call to see if y...
You Might Think Losing Weight Is The Goal....
Fit For Freedom With Morgan Kate - August 10, 2022 15:29 - 6 minutesIn today's episode I discuss why you might think losing weight is the goal but if you look more closing it is the furthest thing from the truth. Looking to transform your relationship with your body? Right now I have a small amount of spaces open for women really looking to change their live...
94. Beyond Your Skin Issues. What Is Really Going On with Jennifer Fugo
Happy Whole You - August 08, 2022 10:00 - 43 minutes ★★★★★ - 24 ratingsJennifer Fugo, MS, LDN, CNS is a clinical nutritionist empowering adults who’ve been failed by conventional medicine to beat chronic skin and unending gut challenges. She has experience working with conditions such as eczema, psoriasis, rosacea, dandruff + hives — with clientele ranging from reg...
Dating After Divorce...
Fit For Freedom With Morgan Kate - July 25, 2022 23:59 - 8 minutesIn today's episode I discuss my experience with dating after divorce. Share some perspective if you are getting back in the dating pool after a long time out and looking to meet your new partner. Before you go! If you enjoyed the episode or think someone else you know could benefit from heari...
Struggle With Overeating? This is for you!
Fit For Freedom With Morgan Kate - July 15, 2022 15:02 - 7 minutesIn today's episode I dicuss some game changing mindset shifts for those of you struggle with over eating. Set yourself free by changing the way you think about food. Looking to transform your relationship food and recover from disordered eating practices. Right now I have a small amount of sp...
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