127. Mental Health Your Diet
Happy Whole You
English - May 11, 2023 10:00 - 9 minutes - 17.8 MB - ★★★★★ - 24 ratingsNutrition Health & Fitness Education achiever amen biohack brainhealth businessstrategy creativemarketing networkmarketing socialmarketing womenempowerment andlifestyle Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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Because May is Mental Health Awareness Month, we will be discussing mental health in this episode! I'm going to talk to you about managing your mental health issues and the diet you should have that will greatly help you. Listen and learn more about this episode!
“That should be our own science experiment that will prove that we will all feel better have better mental clarity when we're eating real food.”
Dealing with mental health challenges
What is the MIND diet?
How to test food for sensitivity?
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