Latest Ancestral Podcast Episodes
96 - Legal Love for Small Businesses: An Interview with Attorney Anisha Murphy
Finance & Affirmations - May 18, 2024 14:10 - 19 minutes - Video ★★★★★ - 16 ratingsOn today’s episode I speak to Attorney Anisha Murphy of Just Law LLC. In addition to Just Law LLC Anisha is an Adjunct Professor at Hamline University and its Law school. Anisha is a business owner and entrepreneur, and she understands the needs and challenges that small business owners face....
The Intersection of Fitness & Business with Jill Coleman
Health Coach Radio - May 15, 2024 04:00 - 1 hour ★★★★★ - 93 ratingsJill Coleman (AKA Jill Fit) a fitness industry leader and business coach, shares valuable insights on staying connected with clients, niche health coaching, prioritizing client outcomes over deliverables, and differentiating services. Jill is a fitness industry veteran and also an in-demand bus...
Can Testosterone Replacement Boost Brain Health and Cognitive Function?
Better Brain Fitness (a Brainjo Production) - May 10, 2024 10:54 - 29 minutes ★★★★★ - 31 ratingsTo submit a question for us to answer on the podcast, go to brainjo.academy/question. To subscribe to The Better Brain Fitness newsletter and get our Guide and Checklist to essential blood tests and nutrients, go to: betterbrain.fitness. To learn more about how you can boost brain fitness ...
Redefining The Aesthetic Of Circle With Gemma Brady
Belonging: Conversations about rites of passage, meaningful community, and seasonal living - May 08, 2024 10:00 - 54 minutes ★★★★★ - 127 ratingsIn today’s episode, I am joined by my friend Gemma Brady of ‘Sister Stories’ to explore our mutual passion of sharing circle work. One of Gemma’s mission is to make going to circle as common as going to yoga class and in this conversation, she shares how she approaches circle as a living, breath...
#12 Lifting weights for beginners part 2
First We Lift - May 08, 2024 05:00 - 24 minutes ★★★★★ - 3 ratingsI'm back with part 2 lifting weights for beginners. In this episode I discuss how hard (intensity), how much (volume), and how often (frequency) beginners should train.
How to Build a Referral-Friendly Business with Dr. Kim Foster
Health Coach Radio - May 08, 2024 04:00 - 1 hour ★★★★★ - 93 ratingsDr. Kim Foster is a doctor who noticed a big gap in patient care post-doctor visits. She felt both patients and doctors weren't getting the support they needed to make lasting health changes. This episode is a gem for health coaches itching to be part of traditional or holistic medicine practice...
590: Ted’s Stem Cell Treatment Experience: 8-Week Follow Up
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life - May 06, 2024 10:57 - 43 minutes ★★★★★ - 612 ratingsIn today’s episode, Ted shares his two-month update after receiving stem cell injections at Dream Body Clinic. He discusses a joint-by-joint account of improvements and shares practical considerations in navigating stem cell therapy. Listen now!
95 - Why are Black Women Over 45 Scared to Invest?
Finance & Affirmations - May 04, 2024 09:30 - 9 minutes - Video ★★★★★ - 16 ratingsIn this episode I dive into the three main reasons black women over 45 have a fear of investing in the stock market. Though their fears may be valid and based in historical facts, it’s time to shatter the barriers that have kept black women from fully participating in the wealth building oppor...
Unstoppable After 40 Coaching Program: Frequently Asked Questions
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life - May 03, 2024 04:30 - 27 minutes ★★★★★ - 612 ratingsMany people have been asking about our Unstoppable After 40 Coaching Program. They don’t know if it’s the right fit for them, they’re interested, but they want to know more information. In today’s episode, Ted is going to answer these questions and more. Listen now!
How to “Show Up Anyways” with Karin Rozell
Health Coach Radio - May 01, 2024 04:00 - 1 hour ★★★★★ - 93 ratingsKarin Rozell is a business coach for health and wellness coaches. You might know Karin as the business coach who teaches her clients the art of building their own ‘Happy Little Practice‘ rather than focusing on the idea of scaling their business to 7 figures and beyond. In this episode, she r...
589: Breaking Fitness and Nutrition Myths: The Key Secrets to Muscle Growth and Optimal Nutrition with Borge Fagerli
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life - April 29, 2024 04:30 - 1 hour ★★★★★ - 612 ratingsIn today's episode, Ted interviews Borge Fagerli, a renowned expert on nutrition and exercise in Norway. They discuss fitness and nutrition myths and the importance of challenging beliefs and embracing a holistic approach. They also delve into Borge’s Myo-Reps method and its recent updates and mo...
How To Improve Mental Health With Lifestyle Changes.
Better Brain Fitness (a Brainjo Production) - April 27, 2024 10:06 - 35 minutes ★★★★★ - 31 ratingsTo submit a question for us to answer on the podcast, go to brainjo.academy/question. To subscribe to The Better Brain Fitness newsletter and get our Guide and Checklist to essential blood tests and nutrients, go to: betterbrain.fitness. To learn more about how you can boost brain fitness ...
Ted Talk 225: Does Weight Lifting After 40 Harm Your Joints? - Ask Ted
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life - April 26, 2024 04:30 - 19 minutes ★★★★★ - 612 ratingsOn today's Ask Ted episode, Ted answers the question: “Does weight lifting harm your joints if you're over 40?” If you're hitting the gym and worried about injury or existing joint issues, this episode is for you. Ted talks about the misconceptions around muscle and joint wear and tear and reveal...
The Call For The Village Aunties & Supporting Girls In Rites Of Passage With Johannah Reimer
Belonging: Conversations about rites of passage, meaningful community, and seasonal living - April 24, 2024 10:00 - 46 minutes ★★★★★ - 127 ratingsIn today’s episode, I am joined by Johannah Reimer to talk about holding circle for our girls and the female-bodied youth that are in our lives. Johannah is a soulcentric educator, ceremonialist, teen mentor, and an artist of many trades. Trained as a Waldorf teacher, Johannah has been working w...
A Series of Serendipitous Mistakes with Tony Horton
Health Coach Radio - April 24, 2024 04:00 - 1 hour ★★★★★ - 93 ratingsTony Horton is a fitness industry legend. You may remember Tony from the super popular P90X workout, which was at the forefront of extreme fitness programming for quite a while. Tony is also the author of the top-selling books, Bring It, Crush It, and his newest release The Big Picture: 11 La...
588: Nutrition Facts: Protein Intake Tips for Muscle Building and Longevity with Jorn Trommelen
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life - April 22, 2024 04:30 - 1 hour ★★★★★ - 612 ratingsIn this episode, Ted interviews Jorn Trommelen, an expert in protein metabolism. They will discuss the misconceptions and myths surrounding protein intake, will provide practical tips on how to optimize your protein intake for muscle building and longevity, and more. Listen now!
94 - Franco Perez on Affordable Housing Through Mobile Homes
Finance & Affirmations - April 20, 2024 09:30 - 40 minutes ★★★★★ - 16 ratingsOn today’s episode I speak to author Franco Perez of Franco Mobile Homes. He is leading a revolution to solve the affordable home crisis through mobile homes. We dig into his past and get an understanding of where his passion developed for affordable housing. Franco wants to break the percept...
Ted Talk 224: What Makes You Fat (And What To Do About It)
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life - April 19, 2024 04:30 - 29 minutes ★★★★★ - 612 ratingsThe first step to long-term fat loss results is understanding that being fat is not your fault. In this new Ted Talk episode, Ted Ryce explains why your environment is making you fat. Also, he will reveal the mindset shift you need to make to transform your body. Listen now!
#11 Lifting weights for beginners part 1
First We Lift - April 18, 2024 04:58 - 31 minutes ★★★★★ - 3 ratingsThere's not enough information let alone application for beginners when it comes to lifting weights. In the these episodes (more to come) I unpack everything you need to know about lifting weights for beginners. Enjoy!
Our Medical System is BROKEN!
PaleoJays Smoothie Cafe - April 17, 2024 22:00 - 6 minutes ★★★★★ - 9 ratingsMost Americans nowadays are severely overmedicated, malnourished, and sick! This sounds like an extreme statement, but is nevertheless true. Most adults are on a number of drugs, from anti-depressants, statins, high blood pressure drugs; drugs to help you sleep, and drugs to wake you up. ...
Innovating Health Coaching Education with Dr. Sandra Scheinbaum
Health Coach Radio - April 17, 2024 04:00 - 1 hour ★★★★★ - 93 ratingsDr. Sandra Scheinbaum is the founder and CEO of the Functional Medicine Coaching Academy and she joins hosts Erin Power and Laura Rupsis to discuss the vital role of health coaches in behavior change, collaboration, and client empowerment on Health Coach Radio. Dr. Scheinbaum's journey fro...
Ted Talk 223: How Does Alcohol Affect Your Weight? - Ask Ted
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life - April 12, 2024 04:30 - 18 minutes ★★★★★ - 612 ratingsWine over dinner, happy hour with friends, and beers on the weekend. Before you know it, alcohol can add up fast. In this Ask Ted, Ted answers, "How much alcohol can we drink before it negatively affects our weight loss and muscle growth? " Tune in to get all your questions about alcohol and weig...
Ending friendships, circle is a weird word, and monetizing your hobbies (listener Q&A!)
Belonging: Conversations about rites of passage, meaningful community, and seasonal living - April 11, 2024 10:00 - 27 minutes ★★★★★ - 127 ratingsIn today’s episode, I am answering listener questions. Topics range from sharing my personal viewpoint on religion and spirituality, navigating different roles and jobs during my day and in my life and dive deep into circle-related questions too. Tune in to hear more from me on: The role relig...
Play Big, You’re a Freaking Health Coach with JJ Virgin
Health Coach Radio - April 10, 2024 04:00 - 45 minutes ★★★★★ - 93 ratingsJJ Virgin is a legend in the health industry and is an absolute case study of what it looks like to build a health, fitness, and nutrition empire. JJ is a wealth of knowledge in the wellness space and has a laundry list of letters behind her name to back it up. She has been in the busin...
How to reduce the risk of dementia from concussion and TBI?
Better Brain Fitness (a Brainjo Production) - April 09, 2024 13:16 - 28 minutes ★★★★★ - 31 ratingsTo submit a question for us to answer on the podcast, go to brainjo.academy/question. To subscribe to The Better Brain Fitness newsletter and get our Guide and Checklist to essential blood tests and nutrients, go to: betterbrain.fitness. Links to Dr. Turknett's books on migraine: The Migr...
587: How to Lose 20 Pounds Before Summer (Even if You Are Over 40)
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life - April 08, 2024 04:30 - 34 minutes ★★★★★ - 612 ratingsAre you looking to get in shape for summer? In today’s episode, Ted shares a step-by-step plan for making that happen. You will discover the perfect diet, exercise, and lifestyle factors you need to apply to achieve sustainable results before summer. Listen now!
93 - 1st Quarter Goal Review and Cash Stuffing
Finance & Affirmations - April 06, 2024 09:30 - 16 minutes - Video ★★★★★ - 16 ratingsIn this episode I explore how my listeners are doing with their financial goals at the end of the first quarter of 2024. I also revisit a budgeting method that has been around for years. You may know it as the cash envelope system or the cash stuffing system. I will provide examples of how ...
Ted Talk 222: 5 Fat Loss Mistakes Entrepreneurs Make (And How To Avoid Them)
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life - April 05, 2024 04:30 - 37 minutes ★★★★★ - 612 ratingsMany high performers and successful entrepreneurs are trapped in a loop of losing and regaining 20lbs every year. Sounds familiar? In today’s Ted Talk episode, Ted reveals the most common mistakes every high performer makes with fat loss and how to avoid them. Listen now!
I'll be back on May 8th!
ALIVE with Jessica Silverman: Heal Your Inner Child + Ancestral Trauma - April 03, 2024 17:00 - 3 minutes ★★★★★ - 33 ratingsJust popping on to let you know I am taking a mini break for the month of April to focus on some fab new creations for the podcast that will come ALIVE in May, my birthday month! 🌈 In the meantime, listen to Ep. 95: How to Find Emotional Freedom + Dance with the Divine (and any other episodes ...
Let the Law Empower You with Lisa Fraley
Health Coach Radio - April 03, 2024 04:00 - 1 hour ★★★★★ - 93 ratingsLisa Fraley is a holistic lawyer who blends her legal expertise with her health coaching expertise to help thousands of heart-centered entrepreneurs protect their businesses and brands with contracts, disclaimers, trademarks and more. Lisa shares her legal love through online DIY legal templates...
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