#12 Lifting weights for beginners part 2

First We Lift

English - May 08, 2024 05:00 - 24 minutes - 23 MB - ★★★★★ - 3 ratings
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Previous Episode: #11 Lifting weights for beginners part 1

I'm back with part 2 lifting weights for beginners. In this episode I discuss how hard (intensity), how much (volume), and how often (frequency) beginners should train.