ALIVE with Jessica Silverman: Heal Your Inner Child + Ancestral Trauma
170 episodes - English - Latest episode: 25 days ago - ★★★★★ - 33 ratingsFrom corporate to the creative life, Jessica Silverman stepped away from a six-figure career in venture capital in San Francisco to start her own venture, all inspired initially from a podcast! Learn how in this powerful show full of golden nuggets to help you learn how you can come ALIVE in your creative prowess, while creating financial + energetic flow. Each episode will help you uncover the secrets to debunking the "starving artist" myth!
Homepage Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Episodes
I'll be back on May 8th!
April 03, 2024 17:00 - 3 minutes - 2.28 MBJust popping on to let you know I am taking a mini break for the month of April to focus on some fab new creations for the podcast that will come ALIVE in May, my birthday month! 🌈 In the meantime, listen to Ep. 95: How to Find Emotional Freedom + Dance with the Divine (and any other episodes that pop out at you!) I will be highlighting my FAVE episodes over the next month on my Instagram stories, so be sure to follow me @mozen_wellness and DM me to let me know any topics you would love ...
115: When No Choice Seems like a Good Choice + How to Make Writing Your Book Easier with Lauren Grodstein
March 21, 2024 20:00 - 55 minutes - 38.3 MBAre you the woman that is expected to hold it together, where all of your energy is consumed in the everyday? The type of woman who has wild dreams, but your obligations are overpowering, and those beautiful dreams stay on the backburner of your heart's greatest longings? If so, this episode is for you! In one of my MOST cherished conversations on the podcast, New York Times bestselling author Lauren Grodstein joins me for an intimate and heartwarming discussion about living as a woman in ...
114: STOP the Shame Cycle + SPEAK Up for the Feminine Voice (Re-air: March 2023)
March 14, 2024 01:00 - 1 hour - 49.6 MBThis is such a good episode and divine reminder from March 2023, I wanted to bring it back. The message is still potent. ____________________________________ For centuries, women and the feminine embodiment have been silenced, and our voices not heard. Society runs on masculine energy, seeking logic and what can be seen as the only proof of existence. But in the Cosmos and conscious reality, both masculine + feminine energies exist. So why the weight only on the masculine as the golden rul...
113: How to Deepen + Trust Your Connection to Spirit with Destiny Hwang
March 06, 2024 23:00 - 1 hour - 43.5 MBIf you've felt like there's more to life, but unsure of how to connect to Spirit or trust the signs, this episode will light the way! Destiny Hwang shares her Shamanic wisdom and secrets on how to deepen and trust your connection to Spirit, and your guides. Trusting your inner knowing can be challenging, especially in the world we live in with overwhelming information at your fingertips that conflicts and fuels this self doubt within to TRUST WHAT YOU KNOW! This inner knowing is activate...
112: How to Practice Play + Experience Joy in the Creative Process with Sheryl Benjy - Part 2
February 28, 2024 05:00 - 45 minutes - 31.2 MBYour inner child longs to come alive in your creative spirit. Yet we live in a world that overemphasizes the power of form and technique over living in the play, or creating just for the sake of the person you become along the way. In this episode, Sheryl Benjy shares how her art is more than just the tangible piece she creates, but more of a moving meditation and a process that invites play through creativity and emoting the experience. In the emoting, Sheryl helps people heal through t...
111: How to Practice Play + Experience Joy in the Creative Process with Sheryl Benjy - Part I
February 22, 2024 02:00 - 42 minutes - 29.2 MBYour inner child longs to come alive in your creative spirit. Yet we live in a world that overemphasizes the power of form and technique over living in the play, or creating just for the sake of the person you become along the way. In this episode, Sheryl Benjy shares how her art is more than just the tangible piece she creates, but more of a moving meditation and a process that invites play through creativity and emoting the experience. In the emoting, Sheryl helps people heal through...
110: Love is a Practice - A Reading from the Radiance Sutras
February 16, 2024 02:00 - 15 minutes - 10.5 MBThe Radiance Sutras is a beautiful book that is a tantra, or manual of practices, that is a conversation between lovers, Shiva and Shakti. Within you is both Shiva, the Divine Masculine and Shakti, the Divine Feminine. This episode honors that in this essay entitled, "Love is a Practice" which I see as an embodiment of self love and cultivating compassionate conversations with yourself so you know what it is to LOVE another. As it says in this passage, " Love is a particular practice ...
109: Healing an Invisible Illness + How to Demystify any Dietary Restriction with Andrew Hollar
February 08, 2024 18:00 - 1 hour - 46.3 MBHave you been experiencing unusual symptoms that Western medicine has been unable to help you with? I know this feeling wholeheartedly, as I've been sharing my experiences in decoding this mystery throughout the podcast since my initial episode back in August 2022. So many conditions are undiagnosed in Western medicine, often being put into a label called "autoimmune conditions", or "chronic illness" - but is this truly chronic, or are there stones left unturned that can help you heal in a...
108: You are the Healer You Seek + Learning How to Trust Yourself with Jamie Gavagan
January 31, 2024 16:00 - 1 hour - 49 MBDo you feel safe to express yourself within your physical body? In today's episode, I had the divine pleasure to speak with Jamie Gavagan about her five- year journey of healing chronic pain to ways of expressing herself as she never could. We speak about the grief and rage that is felt when you can no longer do what you easily could before the condition, and how chronic pain can feel as if it's controlling your life. Jamie shares with us how she was able to shift out of this frustration ...
107: How to Love All Parts of You, Healing through Feeling, and Lyrical Therapy with Karen Conner
January 24, 2024 18:00 - 53 minutes - 36.7 MBThere's not always a reason for what you go through, but everything you go through makes you who you are, it's all how you respond to life. These are the beautiful and profound words of Karen Conner, my dear friend, and guest in this episode. In this deeply intimate conversation, Karen shares her journey through healing trauma and her autoimmune condition, known as POTS syndrome. She is a sensitive soul healing and coming back to who she knows she is BORN to be, gifted with the voice of an...
106: How to Self Regulate as a Highly Sensitive Soul with Alissa Boyer
January 18, 2024 04:00 - 49 minutes - 34.1 MBTriggers can feel emotionally overwhelming, especially when you're a highly sensitive person (HSP). In this beautiful conversation, I had the honor to have Alissa Boyer back on the podcast to share more of what it means to live life as an HSP (highly sensitive person), and how to know if you're even sensitive yourself? I didn't know this until I watched the documentary with Alanis Morissette called "Sensitive: The Untold Story", but I knew my whole life that I felt deeply, I loved hard, an...
105: How to Start Slow + Somatically and Find Your Feminine Flow in 2024
January 11, 2024 01:00 - 45 minutes - 31.2 MBDoes your "inner mean girl" creep in when you even think about slowing down? This has been the spirit of my life for SO many years, and it's often right after the New Year that I start to feel the PRESSURE TO SHOW UP, when all I want to do is ease back in after the holidays. I'm questioning the status quo in this solo episode, inviting in the energy of starting slow + somatically in 2024 where you FEEL into your feminine flow, instead of letting the New Years Intention Setting + wellness b...
Ep 105: How to Start Slow + Somatically and Find Your Feminine Flow in 2024
January 11, 2024 01:00 - 44 minutes - 30.7 MBDoes your "inner mean girl" creep in when you even think about slowing down? This has been the spirit of my life for SO many years, and it's often right after the New Year that I start to feel the PRESSURE TO SHOW UP, when all I want to do is ease back in after the holidays. I'm questioning the status quo in this solo episode, inviting in the energy of starting slow + somatically in 2024 where you FEEL into your feminine flow, instead of letting the New Years Intention Setting + wellness b...
104: [New Moon in Sagittarius] Setting Spirit's Intentions + Inviting in Alchemy for 2024
December 14, 2023 03:00 - 22 minutes - 15.2 MBHappy New Moon in Sagittarius! (My rising sign) I felt called to close this year with a special episode calling in the Divine Masters (from Kyle Gray's The Divine Masters Oracle deck) to guide us into 2024. In fact, I won't reveal much here to invite you to listen, and see what sparks for you. Let's invite in alchemy, and turn the lead of 2023 into 2024's gold. Maybe everything you’ve experienced to this point is EXACTLY what you needed to RISE above your RUINS. This is your opportuni...
Ep 104: [New Moon in Sagittarius] Setting Spirit's Intentions + Inviting in Alchemy for 2024
December 14, 2023 03:00 - 22 minutes - 15.2 MBHappy New Moon in Sagittarius! (My rising sign) I felt called to close this year with a special episode calling in the Divine Masters (from Kyle Gray's The Divine Masters Oracle deck) to guide us into 2024. In fact, I won't reveal much here to invite you to listen, and see what sparks for you. Let's invite in alchemy, and turn the lead of 2023 into 2024's gold. Maybe everything you’ve experienced to this point is EXACTLY what you needed to RISE above your RUINS. This is your opportuni...
Ep 103: How to Have a Better Year in 2024 + Manifest with the Moon with Yasmin Boland
December 06, 2023 19:00 - 40 minutes - 27.7 MBHave you always been spiritually curious, or seeking deeper connection with the Divine? In this episode, I had the devout honor to interview one of the most spiritually influential people on the planet, the goddess + creator of Moonology, Yasmin Boland. Yasmin shares with us how she fell into the Moon's secrets from a career as a former journalist. She started off with writing alternative stories in her column, and followed the breadcrumbs that trickled through to her from various sources,...
103: How to Have a Better Year in 2024 + Manifest with the Moon with Yasmin Boland
December 06, 2023 19:00 - 40 minutes - 28.2 MBHave you always been spiritually curious, or seeking deeper connection with the Divine? In this episode, I had the devout honor to interview one of the most spiritually influential people on the planet, the goddess + creator of Moonology, Yasmin Boland. Yasmin shares with us how she fell into the Moon's secrets from a career as a former journalist. She started off with writing alternative stories in her column, and followed the breadcrumbs that trickled through to her from various sources,...
Ep 102: How to Give Yourself Grace + Space in the Overwhelm
November 30, 2023 02:00 - 31 minutes - 22 MBHow do you give yourself grace + space in the overwhelm? In today's episode, I share with you the secrets of what has been serving me in these challenging and dark times. If you're a trauma survivor who has already been through SO much, adding even the simplest of things to your list can feel surmounting - I get that! Let me lighten your load in this episode with 3 ways to give yourself grace and space in the overwhelm. Give yourself permission to pause, as even just listening to this epi...
102: How to Give Yourself Grace + Space in the Overwhelm
November 30, 2023 02:00 - 32 minutes - 22.5 MBHow do you give yourself grace + space in the overwhelm? In today's episode, I share with you the secrets of what has been serving me in these challenging and dark times. If you're a trauma survivor who has already been through SO much, adding even the simplest of things to your list can feel surmounting - I get that! Let me lighten your load in this episode with 3 ways to give yourself grace and space in the overwhelm. Give yourself permission to pause, as even just listening to this epi...
101: How to Find the Light in the Darkness + Activating G-d Consciousness
November 16, 2023 02:00 - 20 minutes - 14.1 MBIn a time when so many of us are struggling, I wanted to offer you solace from the storm with a minisode on how to find the light in the darkness. In this episode, I share 3 powerful concepts: 1. How to begin again, a Japanese concept called "Mushin" or beginner's mind 2. Connecting to a community where you feel safe to be yourself, whether that's here on this podcast, my Instagram family where you can follow me here @mozen_wellness, or you feel called to preview my Live Vibrant Sisterhoo...
100: Redefining Resilience - How Relationships Thrive in the Face of Trauma with Ryan Silverman
November 08, 2023 20:00 - 1 hour - 61.8 MBHappy 100 Episodes!! Thank you so much for your support in listening + sharing in my collective mission which was birthed with Ep 1: Come ALIVE with Me in September of 2020. Join me in celebrating this milestone with a very special episode with my first guest on the podcast, my husband, Ryan Silverman. We last spoke on Ep 6: Faith, Finances, and Stigmas of Starting (or Pivoting) an Online Biz with Ryan Silverman and SO much has shifted in the last 3 years for us as a couple, and the colle...
99: Raising the Frequency in the Face of Chaos + Remembering Your Mission with JJ DiGeronimo
November 01, 2023 18:00 - 44 minutes - 30.3 MBIn a time of collective chaos, how do we stay grounded, let alone work on raising our frequency that we emit to the world? It seems like such a tall order, but today's guest, JJ DiGeronimo has a beautifully enlightening perspective on frequency alignment, and how to learn the lessons of our collective and individual "tower" moments. The tower card in Tarot symbolizes the castle crumbling, a complete destruction of what was, the ultimate goal being a cleansing of what is no longer part of...
98: How the Universe Conspires in Our Favor + Returning to our Cosmic Collage with Lori Menna
October 25, 2023 17:00 - 1 hour - 44.3 MBIn a time when the world feels incredibly broken, amidst my own internal traumas coming alive day to day, I am finding it incredibly healing to hold space for fellow healers, and in doing so, to REMIND YOU OF WHO YOU ARE. In this beautiful conversation, I had the honor to connect with the creative force behind the Cosmic Collage brand, @cosmiccollage, that I have followed and embodied in my spiritual practice over the years. In a time when the collective sense of safety and security, our...
97: The Power of Expression in Trying Times with Jill Pagano
October 18, 2023 20:00 - 1 hour - 48.5 MBIn a time when I am finding it so hard to put how I feel in words, I was blessed to have my first guest interview since the October 7th attacks on Israel with a woman I met in a trauma healing community, Jill Pagano. Jill is the host of The Power of Expression pod and this conversation felt so fitting for the times we are living through as to how important the "power of expression" is RIGHT NOW, at least for those of us who are called to this mission. From the moment I remember hearing so...
96: Your Mental Health Matters and the Collective Trauma of Denying Your Reality
October 10, 2023 20:00 - 5 minutes - 3.88 MBIn light of the recent tragic events in Israel, I am taking a moment to honor World Mental Health Day and share with you my listeners what is on my heart. Mental health affects all of us. 1 in 4 suffer everyday. I vow to say this stat is probably an understatement. I myself am doing the best I can to show up + spread truth while honoring my own mental health. However, I am finding myself at a loss for words. Seeing people deny our reality is heartbreaking and perpetuates this collective ...
95: How to Find Emotional Freedom + Dance with the Divine
September 26, 2023 04:00 - 32 minutes - 22.5 MBContinuing with the conversation of how to deal with uncertainty from the last episode, today I speak on how to find emotional freedom and liberate yourself from the need to know. From a spiritual perspective, unknowing is where you free yourself from the constant connection to logic and the physical world of societal expectations and surrender to the feminine flow of the Divine Mother and let Spirit guide your path. I recorded this episode from a very wounded place, but it is in these m...
94: How to Deal with Uncertainty + Seeing the Signs
September 19, 2023 04:00 - 36 minutes - 24.8 MBUncertainty is very unsettling. It is human nature to want to know what lies ahead, and how to best protect yourself in situations that arise as anxiety. If you have experienced trauma in your life, there's an added layer to uncertainty in the form of hypervigilance, which is when you're constantly on high alert for potential threats around you, even if it's not a physical threat. The feeling of being a canary in a coalmine! (Love the song, not the feeling) The elevation of your mental an...
93: You Are Safe to Take Up Space with DeAhn Robbins
September 05, 2023 18:00 - 1 hour - 52.1 MBAre you tired of staying small just to fit in, and feel like you belong? If so, this episode will evoke inside of you the feeling that "you are safe to take up space" and MAKE SOME NOISE! Today's guest, DeAhn Robbins, is a mindset + empowerment coach who after years of living the labels, has learned what it means to BEGIN LIVING BOLD, to live out loud unapologetically and hang her freak flag HIGH! She always felt like something was missing, her uniqueness, her inner power, and her JOY in...
92: There is Magic in the Mess + How to Transform What Triggers You
August 29, 2023 17:00 - 36 minutes - 25.5 MBLiving in today's world can be incredibly overwhelming, on top of what you already carry in your own personal life + past traumas. There are some days I feel so consumed by it all, especially being a highly sensitive soul and empath, that I have to completely disconnect to hear my own voice and Soul's needs and desires. But what if I told you that all of this can be transmuted for you to find the "magic in the mess"? What if those feelings of overwhelm, or emptiness inside are just the phy...
91: From Breakdown to Breakthrough with Seaside Shaman, Athena Monet
August 22, 2023 18:00 - 1 hour - 48.2 MBThere are so many things you don't know until you know. As a sensitive child, no one taught you how to navigate life and deal with the emotions you are feeling, the same way we learn the ABC's. As we grow older, this translates into carrying these emotions within the physical body, but again - often not knowing what's happening inside of you, other than feeling "something is amiss", or beginning to open to the signs around you. In this episode, Athena Monet brings her Shamanic wisdom to ...
90: Fall in Love with Yourself and Your Inner Child with Jana Wilson
August 15, 2023 20:00 - 1 hour - 47.8 MBWho were you as a child, and how does that reflect who you are today? From a trauma-informed perspective, inner child healing is a beautiful practice of falling in love with yourself and knowing and LOVING your inner child. In this episode, my special guest Jana Wilson shares a wealth of knowledge on the concept of the Wise Little One and unearthing the wounded child within each of us. Triggers are the inner child at play, and when you can access your child, or even through the work of ...
89: Train Your Brain - Understanding Time + Your Cognitive Functions with ST Rappaport
August 08, 2023 17:00 - 1 hour - 48.9 MBDo you feel like you never have enough time, or become easily overwhelmed and stressed? If your answer is yes, this episode is solid GOLD for you to understand WHY and how your brain is wired! If you have experienced trauma, this may affect your cognition even more, which is empowering as we learn how to rewire these trauma patterns so you can find freedom from your traumas + see life through a new lens. In a wildly fascinating conversation with Brain Engineer, ST Rappaport, this episod...
88: Breaking the Cycle with Emily Palacios + Stephanie LoVerde
August 01, 2023 20:00 - 1 hour - 48.2 MBAre you a creature of habit, or do you feel challenged to break the cycles + stories of what has been conditioned in your life? As a trauma-informed wellness expert and fellow #cyclebreaker, the 3 words "breaking the cycle" run deep as a practice to healing inner child, ancestral and intergenerational trauma wounds. In a fun, light hearted conversation with Emily + Stephanie of the Cycle Chats pod, this episode demystifies not only what "breaking the cycle" means, but how to even understan...
87: Healing Intergenerational Trauma with Manpreet Johal Bernie
July 25, 2023 18:00 - 1 hour - 43.4 MBSo much of what you carry is not your own. Intergenerational trauma can carry up to 7 generations through your lineage. While it may be a part of your family's history, it doesn't have to be your burden to bear in this lifetime. In fact, it may be your calling to break the cycle for your lifetime + future generations to come, your children, grandchildren, and their children (up to 7 generations forward!) In this powerful conversation with Manpreet Johal Bernie, host of the Heart's Happin...
86: Self Regulation, Serotonin + New Moon in Cancer Blessings
July 18, 2023 21:00 - 38 minutes - 26.6 MBRegulating your mental state, especially in times of feeling triggered, can be quite challenging. How do you bring yourself back, without continuing to feel reliant on others? Or even worse, feeling like you're asking for help and not getting what you need. In the trauma informed wellness world, we speak about this concept of "self regulation", which is a way to calm your nervous system without being dependent on the outside world to help you in times of distress. To literally, regula...
85: Don't Abandon Yourself + How to Heal the Abandonment Wound
July 11, 2023 19:00 - 38 minutes - 26.6 MBAre you tired of feeling abandoned by others? Often times, you don't realize it starts with yourself and small ways you have neglected your needs. In a society that is constantly telling you what you need, how can you blame yourself? Collectively, we are conditioned to thinking that our worth is tied to stories of societal expectations, or what others have told us we "should" be. The world reveres the concepts of the "expert" to make you question your own intuition, and to give away our ...
84: Stop Overcomplicating + Embrace the Easy (From a Trauma-Informed Perspective)
July 04, 2023 04:00 - 1 hour - 43 MBAre you an overthinker, or easily overwhelmed? If so, this episode is full of golden nuggets as to how you can stop overcomplicating + embrace the mantra of “let it be easy” from a trauma-informed perspective. I will share 6 ways to learn to embrace the easy, and simplify your life with the spirit of ONENess and Somatic presencing. When you can’t get out of your head, get into your body in a way that connects Soma (Greek for body-mind awareness) to your psyche. Somatic movements repatt...
83: You are the Medicine + Rooting into Ancestral Wisdom with Asha Frost
June 27, 2023 15:00 - 49 minutes - 33.9 MBWhat is calling forth to be healed within you? In this episode, I had the honor to be in conversation with Asha Frost, a devoutly wise woman who is the bridge between worlds and people, as she is known as Nenaandawi Nagweyaab Kwe – Healing Rainbow Woman. Asha’s indigenous culture and connection to the Spirit realm offers healing that is beyond the human condition. When you can connect to the wisdom of your lineage, and reclaim your roots, you shift your mindset of healing to know that ...
82: How to Harness the Energy of Summer Solstice + Intention Setting (BONUS EPISODE!)
June 23, 2023 04:00 - 1 hour - 56.7 MBJoin me in Ceremony to channel the energy of this week's Solstice from a LIVE event held on the Insight Timer app. (And even if you're listening after the Solstice, the energy of REBIRTH + RENEWAL is ever present in life, so listen to cultivate this ceremony of rebirth whenever you feel ready for a fresh start!) Aligning with the cycles of Nature's intelligence is one of the most potent tools to heal past trauma wounds, and recover in rhythm with the Cosmos. The Summer Solstice is a di...
81: How Music + Mantra Can Heal Mental Health with Nadav Kahn (Part 1)
June 16, 2023 04:00 - 41 minutes - 28.4 MBAs a podcast listener, you already have a deep connection to the healing power of audio + sound healing. Music is a frequency and a vibration that can transcend your current reality and elevate your mental state. In this 2 part series, we will uncover the magic and medicine of Mantra + music as a frequency healer through the beautiful creations of Nadav Kahn. This episode is an experience of Nadav’s transcendent powers through sound healing and Vedic Mantra meditation. From a trauma infor...
80: How Music + Mantra Can Heal Mental Health with Nadav Kahn (Part 1)
June 09, 2023 04:00 - 40 minutes - 27.8 MBAs a podcast listener, you already have a deep connection to the healing power of audio + sound healing. Music is a frequency and a vibration that can transcend your current reality and elevate your mental state. In this 2 part series, we will uncover the magic and medicine of Mantra + music as a frequency healer through the beautiful creations of Nadav Kahn. This episode is an experience of Nadav’s transcendent powers through sound healing and Vedic Mantra meditation. From a trauma infor...
79: It's OK to Walk Away with Sara McElroy (Part 2)
June 02, 2023 04:00 - 42 minutes - 29.5 MBIn a conversation that is near and dear to my heart stepping away from the Wall Street way of being, this episode touches on hustle culture and the inner knowing of when it’s time to step away and off the hamster wheel of life. Society has ingrained in our souls the feelings of worth as a title, or elevation up the corporate ladder, where especially as women, we only feel our worth is a product of the masculine embodiment of DOING, rather than BEING as we are, and knowing this alone is ENOUG...
78: It's OK to Walk Away with Sara McElroy (Part 1)
May 26, 2023 04:00 - 33 minutes - 23 MBIn a conversation that is near and dear to my heart stepping away from the Wall Street way of being, this episode touches on hustle culture and the inner knowing of when it’s time to step away and off the hamster wheel of life.Society has ingrained in our souls the feelings of worth as a title, or elevation up the corporate ladder, where especially as women, we only feel our worth is a product of the masculine embodiment of DOING, rather than BEING as we are, and knowing this alone is ENOUGH...
77: Breaking Free of the Prison of Your Mind with Brent Cassity
May 19, 2023 21:00 - 1 hour - 43.7 MBHave you ever felt imprisoned by the thoughts in your mind, when your worst fear becomes reality? In this episode, I had the pleasure of connecting with my fellow Podfest fam and host of the Nightmare Success podcast, Brent Cassity to speak about breaking free of the prison of your mind. Brent and I were on a panel at Podfest called “Finding Freedom from Trauma” and aligned on the concept of feeling imprisoned by thoughts that can become addictive + self-sabotaging, we can’t find our way o...
76: Celebrating ALIVENESS (on my day of birth!)
May 12, 2023 14:00 - 49 minutes - 34.3 MBIn my ancestry, it is custom to not only receive, but GIVE gifts 🎁 on your birthday as a celebration + immense gratitude for your life and the people around you. Alas, today is my birthday (May 12th the date of this episode) so I am gifting to you a special episode where I share with you 42 things I have learned this year about the HEALING journey, how to move through rock bottom moments in your life, and the glimmers of hope ✨ that come from a practice dedicated to loving your very existenc...
75: You Can't Rush Your Healing: Taurus Wisdom for Mental Health Awareness Month
May 05, 2023 16:00 - 40 minutes - 27.6 MBIn light of May being Mental Health Awareness Month, and Taurus season (my birthday is May 12th), this solo episode is dedicated to DEEP HEALING, and connecting to this powerful Earth element within you. Healing is not linear, even though the world pressures you to live in a linear fashion - to see progress instantaneously, the quick fix, or that magic pill that will cure your ailments, physically + mentally. If you have experienced any trauma or mental distress, you know that "you can't...
74: Stop Apologizing for Your Sensitivity + Start Harnessing Your HSP (Highly Sensitive Person)
April 28, 2023 15:00 - 1 hour - 47.8 MBWere you told as a child "stop being so sensitive", or felt the need to apologize for your sensitive + soft Nature? In a world that does not revere + respect sensitivity, this can leave those of us who are to experience micro-traumas (or as we talked about in Ep. 71, covert traumas) and feelings of aloneness, anxiety, and frustration in not feeling understood and accepted as you are. In a beautiful conversation with Alissa Boyer of the Sensitive and Soulful podcast, you will learn how to o...
Ep 74: Stop Apologizing for Your Sensitivity + Start Harnessing Your HSP (Highly Sensitive Person)
April 28, 2023 15:00 - 1 hour - 47.4 MBWere you told as a child "stop being so sensitive", or felt the need to apologize for your sensitive + soft Nature? In a world that does not revere + respect sensitivity, this can leave those of us who are to experience micro-traumas (or as we talked about in Ep. 71, covert traumas) and feelings of aloneness, anxiety, and frustration in not feeling understood and accepted as you are. In a beautiful conversation with Alissa Boyer of the Sensitive and Soulful podcast, you will learn how to o...
73: Getting Unstuck + The Miracle of Healing in Microdoses
April 21, 2023 17:00 - 42 minutes - 29.1 MBHealing isn’t linear, although the world is designed to embody this masculine way of living and being, Nature and Source is cyclical. Meaning, the path to getting unstuck and healing is in cycles and seasons and taking it in small steps and doses at a time. We are primed to adapt to change. It’s only the ego mind that keeps us stuck in spirals and staying the same, as it fears disruption of the current stress patterns and cycles. In this episode, I share with you a myriad of ways on how ...
Ep 73: Getting Unstuck + The Miracle of Healing in Microdoses
April 21, 2023 17:00 - 41 minutes - 28.6 MBHealing isn’t linear, although the world is designed to embody this masculine way of living and being, Nature and Source is cyclical. Meaning, the path to getting unstuck and healing is in cycles and seasons and taking it in small steps and doses at a time. We are primed to adapt to change. It’s only the ego mind that keeps us stuck in spirals and staying the same, as it fears disruption of the current stress patterns and cycles. In this episode, I share with you a myriad of ways on how ...