102: How to Give Yourself Grace + Space in the Overwhelm
ALIVE with Jessica Silverman: Heal Your Inner Child + Ancestral Trauma
English - November 30, 2023 02:00 - 31 minutes - 22 MB - ★★★★★ - 33 ratingsEntrepreneurship Business mental health trauma inner child ancestral trauma spirituality collective trauma Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
How do you give yourself grace + space in the overwhelm? In today's episode, I share with you the secrets of what has been serving me in these challenging and dark times. If you're a trauma survivor who has already been through SO much, adding even the simplest of things to your list can feel surmounting - I get that!
Let me lighten your load in this episode with 3 ways to give yourself grace and space in the overwhelm. Give yourself permission to pause, as even just listening to this episode is an act of self LOVE , and point #1 - Know what you need, and what nourishes you. Maybe not doing enough of what is nourishing you is actually exhausting you, causing you overwhelm?
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