Latest Alpha male Podcast Episodes
Cold Power and Recognizing Wins
Holistic Alpha: Sexual Wellbeing for Men - June 10, 2022 21:46 - 8 minutes ★★★★★ - 124 ratingsOn this episode... the power of a simple cold habit, and how it's crucial to recognize wins and progress. ---- If you enjoy the show please leave a 5 star rating, and tell me about your experience: https://testimonial.holisticalpha.com It's now super simple to schedule a free clarity call wit...
Vitamin A and Testosterone
Holistic Alpha: Sexual Wellbeing for Men - June 09, 2022 21:35 - 10 minutes ★★★★★ - 124 ratingsOn this episode... while it's often overlooked and lacking in many people's nutrition, vitamin A is absolutely crucial to having sufficient testosterone levels. Today we discuss a couple studies showing this link, as well as the difference between the plant compound beta-carotene, and the biolog...
Who and What are You Saying No To?
Holistic Alpha: Sexual Wellbeing for Men - June 08, 2022 18:17 - 13 minutes ★★★★★ - 124 ratingsOn this episode... when you say yes to something or someone, who and what else are you saying no to? ---- If you enjoy the show please leave a 5 star rating, and tell me about your experience: https://testimonial.holisticalpha.com It's now super simple to schedule a free clarity call with me!...
Overweight vs. Under-Muscled
Holistic Alpha: Sexual Wellbeing for Men - June 07, 2022 21:25 - 18 minutes ★★★★★ - 124 ratingsOn this episode... overweight vs. under-muscled. Plus... are your opinions of yourself actually lies? ---- If you enjoy the show please leave a 5 star rating, and tell me about your experience: https://testimonial.holisticalpha.com It's now super simple to schedule a free clarity call with me...
A Tip for Drawing Sexual Energy
Holistic Alpha: Sexual Wellbeing for Men - June 06, 2022 21:12 - 14 minutes ★★★★★ - 124 ratingsOn this episode... being able to effectively draw sexual energy away from the genital region, along the spine and into the rest of the body, is a critical part of progressing in our sexual health journey. When you can draw energy in this way... it leads to far better control and stamina, as well...
Facing Our Inner Stuff
Holistic Alpha: Sexual Wellbeing for Men - June 05, 2022 18:56 - 8 minutes ★★★★★ - 124 ratingsOn this episode... one of the most important and impactful things in our life is our ability and willingness to face our inner "stuff." ---- If you enjoy the show please leave a 5 star rating, and tell me about your experience: https://testimonial.holisticalpha.com It's now super simple to sc...
3 Root Muscle Factors for Better Sex
Holistic Alpha: Sexual Wellbeing for Men - June 04, 2022 20:04 - 44 minutes ★★★★★ - 124 ratingsOn this episode... training our root muscle is so important for both our overall health and vitality, and of course especially for sex. Today let's talk about 3 factors that come into play when training our root muscle to be as functional and beneficial as possible. ---- If you enjoy the show ...
The Fundamental Primal Workout
Holistic Alpha: Sexual Wellbeing for Men - June 04, 2022 05:57 - 7 minutes ★★★★★ - 124 ratingsOn this episode... the fundamental primal workout. Watch this episode on video: https://youtu.be/neNeanNEJlM https://rumble.com/v179wpv-holistic-alpha-podcast-episode-339-the-fundamental-primal-workout.html ---- If you enjoy the show please leave a 5 star rating, and tell me about your experi...
Semen Retention - How to Deal With Unexpected Ejaculation
Holistic Alpha: Sexual Wellbeing for Men - June 02, 2022 19:43 - 14 minutes ★★★★★ - 124 ratingsOn this episode... semen retention is a powerful and worthwhile journey, that I know many of you men are on. Along the journey, there are going to be times when you ejaculate when you were not intending to, or not wanting to. Let's talk about some ways of dealing with that effectively and powerf...
The Morning Wood Supplement to Rule Them All
Holistic Alpha: Sexual Wellbeing for Men - June 01, 2022 18:05 - 17 minutes ★★★★★ - 124 ratingsOn this episode... the morning wood supplement to RULE THEM ALL! I've been experimenting with supplements for almost 15 years. I've tried well over 100 different supplements... individual ones, blends, different doses and companies... and NOTHING as ever had the impact on morning wood that this ...
Fat, Cholesterol, and Testosterone
Holistic Alpha: Sexual Wellbeing for Men - June 01, 2022 05:59 - 12 minutes ★★★★★ - 124 ratingsOn this episode... testosterone is under pressure as never before in human history. Many factors are at work that are decreasing average testosterone, and many factors come into play in supporting testosterone in our lives. One of the most important factors is what we eat! Today let's talk about...
Sexual Alchemy and Creating the Life You Desire
Holistic Alpha: Sexual Wellbeing for Men - May 31, 2022 04:29 - 36 minutes ★★★★★ - 124 ratingsOn this episode... we are all, in fact, creative. Creativity is not just about art, music, architecture, or something else you might think of as "creative." Life itself is creative! Building the you that you desire... building the life you desire... having the impact you desire... is a CREATIVE ...
The Basics of Penis Enlargement
Holistic Alpha: Sexual Wellbeing for Men - May 30, 2022 01:00 - 18 minutes ★★★★★ - 124 ratingsOn this episode... surveys show the vast majority of men would like to have a bigger penis. Let's talk about the basics of penis enlargement. ---- If you enjoy the show please leave a 5 star rating, and tell me about your experience: https://testimonial.holisticalpha.com It's now super simple...
Tribulus, Being Liked, and The Fullness Of You
Holistic Alpha: Sexual Wellbeing for Men - May 26, 2022 19:02 - 36 minutes ★★★★★ - 124 ratingsOn this episode... letting go of needing to be liked, tribulus terrestris for vitality and virility, and stepping into the fullness of you. ---- If you enjoy the show please leave a 5 star rating, and tell me about your experience: https://testimonial.holisticalpha.com It's now super simple t...
2 Ways to Refine Your Edging Practice
Holistic Alpha: Sexual Wellbeing for Men - May 17, 2022 19:06 - 20 minutes ★★★★★ - 124 ratingsOn this episode... a mindful and no-porn edging practice is one of the best things we can do to support our sexual health and indeed to empower our lives. How we approach matters. Today... two things to focus on in your edging practice to refine, improve, and get more out of it. ---- If you en...
How Our Own Expectations Drag Us Down
Holistic Alpha: Sexual Wellbeing for Men - May 15, 2022 04:57 - 22 minutes ★★★★★ - 124 ratingsOn this episode... we often allow the expectations we create in our own mind to drag us down in such powerful ways. Today let's talk about how those expectations affect us, and how critical it is to let them go. When we do, we live with more peace, joy, presence, and flow. ---- If you enjoy th...
How We Approach Sexual Health
Holistic Alpha: Sexual Wellbeing for Men - May 02, 2022 20:46 - 10 minutes ★★★★★ - 124 ratingsIf this show and what I teach has had a positive impact in your life, please tell me about it: https://testimonial.holisticalpha.com On this episode... how we approach sexual health. Our overall approach dictates our success in every aspect of life. There is a fundamental shift that we must mak...
Semen Retention Myths & Misconceptions
Holistic Alpha: Sexual Wellbeing for Men - April 28, 2022 05:56 - 13 minutes ★★★★★ - 124 ratingsSpecial Request: If this show and what I teach has had a positive impact in your life, please click here to tell me about it: https://testimonial.holisticalpha.com On this episode... more and more people are hearing about semen retention these days. That's a good thing! However, there are a lot...
RapidCast - Growth Through UNlearning
Holistic Alpha: Sexual Wellbeing for Men - April 20, 2022 19:30 - 3 minutes ★★★★★ - 124 ratingsOn this episode... a key part of being on the journey of growing and improving our lives is UNlearning. ---- If you enjoy the show, please leave a 5 star rating! It's now super simple to schedule a free clarity call with me! Go here to easily schedule a call and let's chat: https://calendly....
2 Ways to Get New Habits to Stick
Holistic Alpha: Sexual Wellbeing for Men - April 19, 2022 13:32 - 15 minutes ★★★★★ - 124 ratingsOn this episode... habits transform our lives. Our ability to modify our habits is one of the true keys of growth in any area of life. Of course many people know this and yet struggle to modify their habits effectively and in a consistent way that lasts. Let's talk about two strategies that can ...
Tracking Macros for Better Fuel, and Navigating Change
Holistic Alpha: Sexual Wellbeing for Men - April 18, 2022 19:19 - 17 minutes ★★★★★ - 124 ratingsOn this episode... testing and improving our fuel is an important aspect of optimizing our mental, physical, and sexual health. There are multiple aspects to this, one of which is the balance of macros. While it's among the easiest to test, it can be hugely impactful. Also, how do we navigate th...
Sexual Energy and the L.E.A.P. Method
Holistic Alpha: Sexual Wellbeing for Men - April 17, 2022 21:13 - 17 minutes ★★★★★ - 124 ratingsOn this episode... men of all ages and situations are looking to improve and maximize their sexual health. From teenagers to older men, and men in various relationships situations, there is a simple method that can serve as a key fundamental and guide our approach: L.E.A.P. ---- If you enjoy t...
Porn Addiction and The Space of Opportunity
Holistic Alpha: Sexual Wellbeing for Men - April 07, 2022 17:30 - 13 minutes ★★★★★ - 124 ratingsOn this episode... porn addiction is possibly the most critical issue facing men today. Overcoming and transforming a porn addiction must be the key priority for any man still stuck in that pattern. Over and over again I see men's lives change in powerful ways when they deal with this. Today we ...
Two Habits with Massive ROI
Holistic Alpha: Sexual Wellbeing for Men - April 06, 2022 21:05 - 9 minutes ★★★★★ - 124 ratingsOn this episode... two habits with MASSIVE ROI. ---- If you enjoy the show, please leave a 5 star rating! It's now super simple to schedule a free clarity call with me! Go here to easily schedule a call and let's chat: https://calendly.com/stevenmathis For questions, feedback, or more infor...
Sex vs Intimacy and Forever Decisions
Holistic Alpha: Sexual Wellbeing for Men - March 30, 2022 21:11 - 12 minutes ★★★★★ - 124 ratingsOn this episode... as men we often focus on sex and don't give enough attention to non-sexual intimacy. Intimacy is a crucial foundation. Also, we cover the most powerful transformations we can make... forever decisions. ---- If you enjoy the show, please leave a 5 star rating! It's now super...
Breaking Porn Addiction Recovery Into Two Steps
Holistic Alpha: Sexual Wellbeing for Men - March 24, 2022 15:41 - 9 minutes ★★★★★ - 124 ratingsOn this episode... the typical approach to transforming a porn addiction usually involves stopping the entire "PME" process. This is a good approach. It works. However, it can sometimes be helpful to break it down, and just work on one part at a time. ---- If you enjoy the show, please leave ...
Pelvic Floor Health & Strength - A Huge Key for Sexual Health
Holistic Alpha: Sexual Wellbeing for Men - March 23, 2022 16:50 - 25 minutes ★★★★★ - 124 ratingsOn this episode... how to have a strong, healthy pelvic floor. The pelvic floor is a group of muscles that play a huge role in our energy, and especially in our sexual health as men. The pelvic floor affects libido / sex drive, erection quality, as well as stamina and control. Having better erec...
Spiritual Foreplay for a Better Relationship and Better Sex
Holistic Alpha: Sexual Wellbeing for Men - March 22, 2022 05:41 - 14 minutes ★★★★★ - 124 ratingsOn this episode... let's talk about spiritual foreplay. Taking time to connect the deepest places of your heart and spirit with that of your partner is so powerful. You'll be more connected, on a deeper and richer level. That will flow through to every part of your relationship, including leadin...
RapidCast: A Self Confidence Formula
Holistic Alpha: Sexual Wellbeing for Men - March 16, 2022 18:39 - 9 minutes ★★★★★ - 124 ratingsOn this episode... a self confidence formula, from one of the all time classics in self development. ---- If you enjoy the show, please leave a 5 star rating! It's now super simple to schedule a free clarity call with me! Go here to easily schedule a call and let's chat: https://calendly.com...
Solo Sex When You Have a Partner
Holistic Alpha: Sexual Wellbeing for Men - March 16, 2022 05:53 - 31 minutes ★★★★★ - 124 ratingsOn this episode... Does solo sex play a role in our life if we have a partner? If so, what does that look like? Should we communicate with our partner about it? ---- If you enjoy the show, please leave a 5 star rating! It's now super simple to schedule a free clarity call with me! Go here to...
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