Latest Alpha male Podcast Episodes
Conscious vs. Unconscious Masturbation
Holistic Alpha: Sexual Wellbeing for Men - September 15, 2022 06:00 - 12 minutes ★★★★★ - 124 ratingsOn this episode... conscious vs. unconscious masturbation. To join our private membership community: https://www.holisticalpha.com To discuss 1on1 coaching, schedule a clarity call with me: https://calendly.com/stevenmathis ---- If you enjoy the show please leave a 5 star rating! MORE WAYS ...
Semen Retention and Blue Balls
Holistic Alpha: Sexual Wellbeing for Men - September 13, 2022 19:00 - 9 minutes ★★★★★ - 124 ratingsOn this episode... semen retention is one of the most powerful practices we can incorporate into our lives as men. One question that comes up often is..."if I practice semen retention, won't I get blue balls"? Let's talk about it. To join our private membership community: https://www.holistical...
Quitting Porn - Getting Stuck at a Week or Two
Holistic Alpha: Sexual Wellbeing for Men - September 13, 2022 05:59 - 15 minutes ★★★★★ - 124 ratingsOn this episode... quitting porn and keep relapsing after a week or two? To join our private membership community: https://www.holisticalpha.com To discuss 1on1 coaching, schedule a clarity call with me: https://calendly.com/stevenmathis ---- If you enjoy the show please leave a 5 star rating...
Mouth Posture in Edging and Sex
Holistic Alpha: Sexual Wellbeing for Men - September 05, 2022 11:00 - 8 minutes ★★★★★ - 124 ratingsOn this episode... how our "mouth posture" play into edging and sex in a subtle but very powerful way. To join our private membership community and group coaching: https://www.holisticalpha.com To discuss 1on1 coaching, schedule a clarity call with me: https://calendly.com/stevenmathis ---- I...
Turning Fear Into Empowerment
Holistic Alpha: Sexual Wellbeing for Men - September 04, 2022 19:44 - 15 minutes ★★★★★ - 124 ratingsOn this episode... fear plays such a powerful role in our lives. It's critical that we understand it, and relate with it in such a way that it empowers our lives instead of holding us back. To join our private membership community and group coaching: https://www.holisticalpha.com To discuss 1on...
Scent, The Pill, and Taking Things Personally
Holistic Alpha: Sexual Wellbeing for Men - August 31, 2022 19:48 - 22 minutes ★★★★★ - 124 ratingsOn this episode... first, how it impacts us when we take things personally, and why we need to practice taking nothing personally at all. Also, a study that shows how critical scent is in relationships and one of the many reasons why the birth control pill is devastating. The study referenced i...
Integrity and Commitment
Holistic Alpha: Sexual Wellbeing for Men - August 30, 2022 06:17 - 10 minutes ★★★★★ - 124 ratingsOn this episode... showing up with integrity and commitment, doing our part as individuals to restore women's faith and trust in men. We're rocking in Inner Circle, our private membership community. JOIN US: https://www.holisticalpha.com ---- If you enjoy the show please leave a 5 star rating...
Masturbation Shame
Holistic Alpha: Sexual Wellbeing for Men - August 29, 2022 00:04 - 19 minutes ★★★★★ - 124 ratingsOn this episode... experiencing some kind of shame around masturbation is a nearly universal experience for men. If we are going to maximize our sexual health, and build our sacred sexuality so it fuels our life as men... then we need to understand and work through the shame that comes up around...
A Directional Edging Technique, and Announcing Inner Circle
Holistic Alpha: Sexual Wellbeing for Men - August 22, 2022 06:06 - 15 minutes ★★★★★ - 124 ratingsOn this episode... a directional edging technique, plus announcing Holistic Alpha Inner Circle. (please bear with me on the audio... back to normal audio quality on the next episode) Go here to join us in Inner Circle: https://www.holisticalpha.com ---- If you enjoy the show please leave a 5 ...
Confidence and The Cow vs. The Buffalo
Holistic Alpha: Sexual Wellbeing for Men - August 21, 2022 05:46 - 12 minutes ★★★★★ - 124 ratingsOn this episode... a common question I hear from many guys is "how do I build more confidence"? Also, what we can learn from a key difference between cows and buffalo. ---- If you enjoy the show please leave a 5 star rating. It's now super simple to schedule a free clarity call with me! Go he...
2 Steps to Last Longer and Transmute Sexual Energy
Holistic Alpha: Sexual Wellbeing for Men - August 10, 2022 19:28 - 12 minutes ★★★★★ - 124 ratingsOn this episode... a two step process that you can apply to either solo or partner sex, that will allow you to last longer by building sexual energy more gradually... and then transmute that sexual energy into the rest of your body and other forms of energy. Like dribbling and shooting are the t...
Porn Addiction - The 2 Main Points of Failure
Holistic Alpha: Sexual Wellbeing for Men - August 03, 2022 22:39 - 27 minutes ★★★★★ - 124 ratingsOn this episode... I've worked with and heard from hundreds of men who have battled porn addiction. Many of them have fought the same battle for years or even decades, never making meaningful changes. When the changes never seem to come, it almost always boils down to these two main points of fa...
ONE PERCENT.
Holistic Alpha: Sexual Wellbeing for Men - August 01, 2022 06:02 - 4 minutes ★★★★★ - 124 ratingsOn this episode... one percent will change your life. ---- If you enjoy the show please leave a 5 star rating. It's now super simple to schedule a free clarity call with me! Go here to easily schedule a call and let's chat: https://calendly.com/stevenmathis For questions, feedback, or more ...
Maintaining Your Balls, and Rough Days
Holistic Alpha: Sexual Wellbeing for Men - July 28, 2022 01:43 - 17 minutes ★★★★★ - 124 ratingsOn this episode... how we can maintain our balls in order to reduce tension, increase circulation, maximize function, and help them hang more full and low. Plus, how to approach rough days in the most powerful way possible. ---- If you enjoy the show please leave a 5 star rating. It's now sup...
Better Sex: In Your Head vs. In Your Body
Holistic Alpha: Sexual Wellbeing for Men - July 25, 2022 06:18 - 29 minutes ★★★★★ - 124 ratingsOn this episode... one of the biggest factors in having the best sexual experiences possible is how often and how fully we can be "in our body" instead of "in our head". In sex, we want to feel...not think. Today we talk about what this difference looks like and feels like, some strategies for d...
Your Body's Gauges and The Hormonal Threshold
Holistic Alpha: Sexual Wellbeing for Men - July 21, 2022 06:02 - 11 minutes ★★★★★ - 124 ratingsOn this episode... listening to your body's gauges, and crossing the "hormonal threshold" in workouts. ---- If you enjoy the show please leave a 5 star rating. It's now super simple to schedule a free clarity call with me! Go here to easily schedule a call and let's chat: https://calendly.co...
Fighting Involuntary Kegels for Better Sexual Control
Holistic Alpha: Sexual Wellbeing for Men - July 03, 2022 05:17 - 17 minutes ★★★★★ - 124 ratingsOn this episode... the root muscle squeezing when we don't want it to, i.e. "involuntary kegels", is probably the biggest physical factor that leads to lack of stamina and premature ejaculation. Today we talk about three different strategies to gain control and fight those involuntary squeezes. ...
What Is Sacred Sex?
Holistic Alpha: Sexual Wellbeing for Men - June 30, 2022 19:52 - 19 minutes ★★★★★ - 124 ratingsOn this episode... what is sacred sex? Plus... a critical step in attracting new friends or other connections into our life. ---- If you enjoy the show please leave a 5 star rating, and tell me about your experience: https://testimonial.holisticalpha.com It's now super simple to schedule a fr...
Goals vs. Systems
Holistic Alpha: Sexual Wellbeing for Men - June 28, 2022 20:47 - 7 minutes ★★★★★ - 124 ratingsOn this episode... the difference between goals vs. systems, and how they play into our growth and development as men. ---- If you enjoy the show please leave a 5 star rating, and tell me about your experience: https://testimonial.holisticalpha.com It's now super simple to schedule a free cla...
Orgasm Without Ejaculation
Holistic Alpha: Sexual Wellbeing for Men - June 24, 2022 23:33 - 25 minutes ★★★★★ - 124 ratingsOn this episode... having a full "level 10" orgasm without ejaculation is absolutely possible. Let's talk about some prerequisites and who should try this or not, as well as how to make it happen. ---- If you enjoy the show please leave a 5 star rating, and tell me about your experience: https...
Supplements and Homeostasis
Holistic Alpha: Sexual Wellbeing for Men - June 22, 2022 20:02 - 14 minutes ★★★★★ - 124 ratingsOn this episode... supplements and maintaining a state of homeostasis in the body. ---- If you enjoy the show please leave a 5 star rating, and tell me about your experience: https://testimonial.holisticalpha.com It's now super simple to schedule a free clarity call with me! Go here to easily...
Small Moments, Big Consequences
Holistic Alpha: Sexual Wellbeing for Men - June 22, 2022 05:57 - 12 minutes ★★★★★ - 124 ratingsOn this episode... very "small" moments have HUGE consequences in our lives. ---- If you enjoy the show please leave a 5 star rating, and tell me about your experience: https://testimonial.holisticalpha.com It's now super simple to schedule a free clarity call with me! Go here to easily sched...
Two Aspects of Moving Away from Porn
Holistic Alpha: Sexual Wellbeing for Men - June 21, 2022 05:56 - 12 minutes ★★★★★ - 124 ratingsOn this episode... two important aspects to keep in mind as you move away from porn, including the part that is really a lifelong journey. ---- If you enjoy the show please leave a 5 star rating, and tell me about your experience: https://testimonial.holisticalpha.com It's now super simple to...
The Two Key Levers of Growth
Holistic Alpha: Sexual Wellbeing for Men - June 18, 2022 22:08 - 13 minutes ★★★★★ - 124 ratingsOn this episode... a follow up on yesterday's episode about opening space in our life, and the two key levers of personal growth. ---- If you enjoy the show please leave a 5 star rating, and tell me about your experience: https://testimonial.holisticalpha.com It's now super simple to schedule...
Opening a Space
Holistic Alpha: Sexual Wellbeing for Men - June 17, 2022 19:57 - 13 minutes ★★★★★ - 124 ratingsOn this episode... when someone or something leaves our life, it's to create a space for something new. ---- If you enjoy the show please leave a 5 star rating, and tell me about your experience: https://testimonial.holisticalpha.com It's now super simple to schedule a free clarity call with ...
What to Do When You're Feeling Unmotivated
Holistic Alpha: Sexual Wellbeing for Men - June 16, 2022 19:52 - 9 minutes ★★★★★ - 124 ratingsOn this episode... what to do when you're feeling unmotivated. ---- If you enjoy the show please leave a 5 star rating, and tell me about your experience: https://testimonial.holisticalpha.com It's now super simple to schedule a free clarity call with me! Go here to easily schedule a call and...
Training Plans
Holistic Alpha: Sexual Wellbeing for Men - June 15, 2022 20:21 - 12 minutes ★★★★★ - 124 ratingsOn this episode... do I lay out workout / training plans ahead of time? Should you? ---- If you enjoy the show please leave a 5 star rating, and tell me about your experience: https://testimonial.holisticalpha.com It's now super simple to schedule a free clarity call with me! Go here to easil...
Semen Retention and Dating
Holistic Alpha: Sexual Wellbeing for Men - June 14, 2022 21:58 - 28 minutes ★★★★★ - 124 ratingsOn this episode... semen retention and dating! Many of you listening are somewhere on the semen retention journey, putting the benefits of that into play in your life. When it comes to dating, this can introduce something interesting (and amazing!) into the mix. How do you go about dating and pr...
Porn and Social Anxiety
Holistic Alpha: Sexual Wellbeing for Men - June 14, 2022 05:56 - 10 minutes ★★★★★ - 124 ratingsOn this episode... how porn and social anxiety are deeply related for many men. ---- If you enjoy the show please leave a 5 star rating, and tell me about your experience: https://testimonial.holisticalpha.com It's now super simple to schedule a free clarity call with me! Go here to easily sc...
The Importance of the Root Push for Better Sexual Control
Holistic Alpha: Sexual Wellbeing for Men - June 11, 2022 21:36 - 14 minutes ★★★★★ - 124 ratingsOn this episode... having better sexual control and stamina is something that nearly all guys desire. Instead of being a slave to our arousal, and ejaculating when we don't want to... our desire of course is to have control and to choose our path! One of the most important things to making this ...
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