Fighting Involuntary Kegels for Better Sexual Control
Holistic Alpha: Sexual Wellbeing for Men
English - July 03, 2022 05:17 - 17 minutes - 15.9 MB - ★★★★★ - 124 ratingsAlternative Health Health & Fitness Fitness alpha male hormones sexuality men nofap self improvement mens health sexual health semen retention self development Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
On this episode... the root muscle squeezing when we don't want it to, i.e. "involuntary kegels", is probably the biggest physical factor that leads to lack of stamina and premature ejaculation. Today we talk about three different strategies to gain control and fight those involuntary squeezes.
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