Holistic Alpha: Male Optimization
611 episodes - English - Latest episode: 1 day ago - ★★★★★ - 124 ratingsUNLEASH your power as a man. Now is the time to empower the most alive, connected, and fired-up version of you. As Holistic Alpha men, we're on a mission to optimize our sexuality, body, and mind. We're on a mission to light our fire from the inside out.
Welcome to the tribe.
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Episodes
Communicating About Mindful Edging
April 19, 2024 05:01 - 11 minutes - 10.8 MBOn this episode... being able to comfortably and effectively communicate with your partner about your mindful edging practice is crucial. Let's talk about a couple of very important discussion points. For the blog, training, our free Brotherhood community, and more: https://www.holisticalpha.com Thank you for listening...please rate the show! Note: This show is best experienced on SPOTIFY. ----Let's connect: Text me: 801-742-1439 Website: http...
A Perspective to Free You From the Box of Comparison
April 17, 2024 17:51 - 10 minutes - 9.42 MBOn this episode... comparing yourself in any way immediately puts you in a made-up box of limitations. Here's a perspective to free yourself from it. For the blog, training, our free Brotherhood community, and more: https://www.holisticalpha.com Thank you for listening...please rate the show! Note: This show is best experienced on SPOTIFY. ----Let's connect: Text me: 801-742-1439 Website: https://www.holisticalpha.com Sp...
2 Steps for Talking With Her About Empowered Sexuality
April 15, 2024 20:20 - 16 minutes - 14.7 MBOn this episode... as you move along the journey of an ever-changing and growing sexuality, one of the most critical areas is communication in your relationships. Let's talk about a couple simple but powerful steps that will help you have these conversations... more easily and more effectively. For the blog, training, our free Brotherhood community, and more: https://www.holisticalpha.com Thank you for listening...please rate the show! Note: This show is best experienced on S...
Turned On for Transmutation
April 14, 2024 18:40 - 12 minutes - 11.2 MBOn this episode... ultimately our sexual energy is the foundational life force we use to create every aspect and layer of life. If we do this with INTENTION, the power to affect our lives is incredible. Let's talk about an important aspect of this... getting turned on by our visions. For the blog, training, our free Brotherhood community, and more: https://www.holisticalpha.com Thank you for listening...please rate the show! Note: This show is best experienced on SPOTIFY. ----...
About YOUR PURPOSE
April 12, 2024 14:22 - 21 minutes - 19.7 MBOn this episode... one of the age-old questions as a human is two parts: do I have a purpose here? and...what is my purpose? Today I share what this means to me, and a path to help you "find" your purpose. For the blog, training, our free Brotherhood community, and more: https://www.holisticalpha.com Thank you for listening...please rate the show! Note: This show is best experienced on SPOTIFY. ----Let's connect: Text me: 801-742-1439 Website: https://...
3 Words to Deepen Your Sexuality
April 10, 2024 13:09 - 8 minutes - 7.77 MBOn this episode... deepening our sexuality is where all the magic really is. That's where our greatest power, pleasure, connection, and transmutation happens. Today let's talk about 3 words to keep in mind that will help you go deeper. For the blog, training, our free Brotherhood community, and more: https://www.holisticalpha.com Thank you for listening...please rate the show! Note: This show is best experienced on SPOTIFY. ----Let's connect: Text me: 801-742-1439 Website: ...
When One E.D. Experience Changes Things
April 09, 2024 14:01 - 11 minutes - 10.3 MBOn this episode... it's a story I've heard variations of from many men. Things are going along smoothly as far as sex with a partner(s), and then a single (or maybe a few) experiences of having erectile dysfunction and things not going well totally shifts the story. For the blog, training, our free Brotherhood community, and more: https://www.holisticalpha.com Thank you for listening...please rate the show! Note: This show is best experienced on SPOTIFY. ----Let's connect: Text ...
The Cremaster Muscle and Blue Balls
April 05, 2024 23:10 - 14 minutes - 13.5 MBOn this episode... let's learn about a very important part of our male anatomy that many guys probably aren't aware of. Plus we'll dispel the confusion around blue balls, with a more simple truth of what actually causes this discomfort. For the blog, training, our free Brotherhood community, and more: https://www.holisticalpha.com Thank you for listening...please rate the show! Note: This show is best experienced on SPOTIFY. ----Let's connect: Website: https://w...
How Do You Harmonize?
March 30, 2024 15:16 - 13 minutes - 12.7 MBOn this episode... how do you find a state of harmony within yourself? JOIN THE HOLISTIC ALPHA BROTHERHOOD https://www.holisticalpha.com/brotherhood Thank you for listening...please rate the show! Note: This show is best experienced on SPOTIFY. ----Let's connect: Website: https://www.holisticalpha.com Spotify: https://open.spotify.com/show/7naS5aTjRY5qpVHdaM7Qhb Youtu...
Reclaiming Your Power
March 27, 2024 20:37 - 5 minutes - 4.61 MB48 hours left to apply: Cock Power Cohort begins 4/1 - https://www.holisticalpha.com/cockpower On this episode.. you have VASTLY more power than you can currently access. Here's why and how to RECLAIM it! JOIN THE HOLISTIC ALPHA BROTHERHOOD https://www.holisticalpha.com/brotherhood Thank you for listening...please rate the show! Note: This show is best experienced on SPOTIFY. ----Let's connect: Website: https://www.holisti...
Sexuality and Manifestation
March 27, 2024 05:23 - 12 minutes - 11.9 MBNEW: Cock Power Cohort begins 4/1 - Apply NOW: https://www.holisticalpha.com/cockpower On this episode... let's talk about how sexuality impacts our ability to "manifest" things in our life... which is really nothing more than turning a thought or idea into a real world experience. JOIN THE HOLISTIC ALPHA BROTHERHOOD https://www.holisticalpha.com/brotherhood Thank you for listening...please rate the show! Note: This show is best experienced on SPO...
2 Edging Technique to Build Stamina
March 25, 2024 06:51 - 13 minutes - 11.9 MBNEW: Cock Power Cohort begins 4/1 - Apply NOW: https://www.holisticalpha.com/cockpower On this episode... two simple yet VERY effective edging techniques to build far better stamina and control. JOIN THE HOLISTIC ALPHA BROTHERHOOD https://www.holisticalpha.com/brotherhood Thank you for listening...please rate the show! Note: This show is best experienced on SPOTIFY. ----Let's connect: Website: https://www.holisticalpha.com...
How Grace Fuels Expansion
March 17, 2024 15:29 - 9 minutes - 8.68 MBOn this episode... how giving yourself grace not only fuels your expansion, but is actually fundamental to enabling it. JOIN THE HOLISTIC ALPHA BROTHERHOOD https://www.holisticalpha.com/brotherhood Thank you for listening...please rate the show! Note: This show is best experienced on SPOTIFY. ----Let's connect: Website: https://www.holisticalpha.com Spotify: https://open.spotify.com/show/7naS5aTjRY5qpVHdaM7Qhb...
Separating Porn and Ejaculation
March 15, 2024 15:48 - 8 minutes - 8.09 MBOn this episode... one of the critical steps in the journey away from porn and toward sacred, empowered sexuality is understanding the unwinding that must happen with porn and ejaculation. The weight vest company I mentioned on this episode: https://www.weightvest.com JOIN THE HOLISTIC ALPHA BROTHERHOOD https://www.holisticalpha.com/brotherhood Thank you for listening...please rate the show! Note: This show is best experienced on SPOTIFY. ----Let's connect...
3 Steps to Better Erections in 3 Days
March 13, 2024 15:49 - 8 minutes - 8.22 MBOn this episode... 3 simple steps to improve erection quality in 3 days. JOIN THE HOLISTIC ALPHA BROTHERHOOD https://www.holisticalpha.com/brotherhood Thank you for listening...please rate the show! Note: This show is best experienced on SPOTIFY. ----Let's connect: Website: https://www.holisticalpha.com Spotify: https://open.spotify.com/show/7naS5aTjRY5qpVHdaM7Qhb Youtube: https://www.youtube.com/...
Semen Retention Framework - From Streaks to Superpower
March 10, 2024 20:57 - 8 minutes - 7.41 MBOn this episode... there is a 3 part framework to truly maximizing the potential of practicing semen retention. Most guys, and most information out there, never go beyond part one. Let's do more. JOIN THE HOLISTIC ALPHA BROTHERHOOD https://www.holisticalpha.com/brotherhood Thank you for listening...please rate the show! Note: This show is best experienced on SPOTIFY. ----Let's connect: Website: https://www.holisticalpha.com Spotify: ...
The 2 Questions That Transform Struggle Into Growth
March 09, 2024 08:14 - 13 minutes - 12 MBOn this episode... one thing is certain about the human experience. We will face pain, struggle, challenge, heartache. Here are the two questions we can ask which will transform that struggle into growth. JOIN THE HOLISTIC ALPHA BROTHERHOOD https://www.holisticalpha.com/brotherhood Thank you for listening...please rate the show! Note: This show is best experienced on SPOTIFY. ----Let's connect: Website: https://www.holisticalpha.com Spotify:...
Stop Letting The Wake Drive Your Ship
March 08, 2024 05:42 - 10 minutes - 10.1 MBOn this episode... it's time to stop letting the wake drive the ship of your life. JOIN THE HOLISTIC ALPHA BROTHERHOOD https://www.holisticalpha.com/brotherhood Thank you for listening...please rate the show! Note: This show is best experienced on SPOTIFY. ----Let's connect: Website: https://www.holisticalpha.com Spotify: https://open.spotify.com/show/7naS5aTjRY5qpVHdaM7Qhb Youtube: https://www.youtube.com/@holistical...
Why Do Guys Send D*ck Pics?
March 06, 2024 18:37 - 11 minutes - 10.2 MBOn this episode... why do so many guys have the desire to send pictures of themselves to other people? Let's talk about what is at the root of it... and the lesson we can take from it that applies to us all. JOIN THE HOLISTIC ALPHA BROTHERHOOD https://www.holisticalpha.com/brotherhood Thank you for listening...please rate the show! Note: This show is best experienced on SPOTIFY. ----Let's connect: Website: https://www.holisticalpha.com Spotify: ...
The Most Critical Skill for Growth and 2 Ways to Develop It
March 04, 2024 17:21 - 6 minutes - 6.4 MBOn this episode... to really grow and transform, we need a number of things; an open mind and heart, courage, guidance and knowledge... to name a few. However, more than anything else what really makes a difference long term is ONE thing. Connect with me on HabitShare! Send an email with the subject "Habitshare" to [email protected] and I'll send you my Habitshare code. Join our free community: THE HOLISTIC ALPHA BROTHERHOOD https://www.holisticalpha.com/brotherhood...
How Do "Kegels" Actually Help?
March 03, 2024 11:59 - 7 minutes - 6.66 MBOn this episode... I often talk about kegels, reverse kegels, root squeeze and root push. One question that guys sometimes have is, in general, how does this stuff help? Join our free community: THE HOLISTIC ALPHA BROTHERHOOD https://www.holisticalpha.com/brotherhood Thank you for listening...please rate the show! Note: This show is best experienced on SPOTIFY. ----Let's connect: Website: https://www.holisticalpha.com Spotify: https://open.spotify.co...
The Variability of Our Best and Intensity vs. Volume
March 02, 2024 15:57 - 9 minutes - 8.73 MBOn this episode... while it's critical to "always do our best", what really matters is having the discernment to be truly aware of what that is. Also... when it comes to physical training is intensity more important or volume? Join our free community: THE HOLISTIC ALPHA BROTHERHOOD https://www.holisticalpha.com/brotherhood Thank you for listening...please rate the show! Note: This show is best experienced on SPOTIFY. ----Let's connect: Website: https://www.holistica...
What Makes Mindful Edging & Sacred Sexuality Different
February 29, 2024 15:28 - 9 minutes - 8.95 MBOn this episode... the foundational truth that makes the mindful edging and sacred sexuality path different. Join our free community: THE HOLISTIC ALPHA BROTHERHOOD https://www.holisticalpha.com/brotherhood Thank you for listening...please rate the show! Note: This show is best experienced on SPOTIFY. ----Let's connect: Website: https://www.holisticalpha.com Spotify: https://open.spotify.com/show/7naS5aTjRY5qpVHdaM7Qhb Youtube: https://www.youtube.com...
The War We All Fight
February 27, 2024 20:39 - 7 minutes - 7.29 MBOn this episode... WE ARE WARRIORS. Let's talk about the real war we all fight. Join our free community: THE HOLISTIC ALPHA BROTHERHOOD https://www.holisticalpha.com/brotherhood Thank you for listening...please rate the show! Note: This show is best experienced on SPOTIFY. ----Let's connect: Website: https://www.holisticalpha.com Spotify: https://open.spotify.com/show/7naS5aTjRY5qpVHdaM7Qhb Youtube: https://www.youtube.com/@holisticalpha Facebook: h...
Erection-Specific Strength = Stronger Erections
February 25, 2024 20:40 - 12 minutes - 11.5 MBOn this episode... strengthening your erection-specific muscles is the most impactful way to strengthen your erection. Join our free community: THE HOLISTIC ALPHA BROTHERHOOD https://www.holisticalpha.com/brotherhood Note: This show is best experienced on SPOTIFY. Thank you for listening...please rate the show! ----Let's connect: Website: https://www.holisticalpha.com Spotify: https://open.spotify.com/show/7naS5aTjRY5qpVHdaM7Qhb Youtube: https://www.youtube.com/@h...
Flow of Sexual Energy & the 2 Key Edging Skills
February 25, 2024 05:55 - 13 minutes - 12 MBOn this episode... understanding the basic structure of how sexual energy flows into and through us, plus the two key mindful edging skills. Join our free community: THE HOLISTIC ALPHA BROTHERHOOD https://www.holisticalpha.com/brotherhood Note: This show is best experienced on SPOTIFY. Thank you for listening...please rate the show! ----Let's connect: Website: https://www.holisticalpha.com Spotify: https://open.spotify.com/show/7naS5aTjRY5qpVHdaM7Qhb Youtube: https://www....
Fitness for the Face, Tongue, and Vagus Nerve
February 23, 2024 20:17 - 10 minutes - 9.43 MBOn this episode... a simple way to improve the health and fitness of our jaw, face, tongue, and even our vagus nerve - which is a crucial part of the autonomic nervous system. For a good follow regarding the "tongue posture" aspect of this, check out Dr. Steven Lin on Instagram. https://www.instagram.com/drstevenlin/?hl=en Join our free community: THE HOLISTIC ALPHA BROTHERHOOD https://www.holisticalpha.com/brotherhood Note: This show is best experienced on SPOTIFY. Thank you for l...
Emotions and Masturbation
February 22, 2024 13:21 - 12 minutes - 11.1 MBOn this episode... how emotions and masturbation are deeply linked, and how we can flip the script so self pleasure becomes emotionally healing. THE HOLISTIC ALPHA BROTHERHOOD (free): https://www.holisticalpha.com/brotherhood Please rate the show! ----Let's connect: Facebook: https://www.facebook.com/stevenmathis Instagram: https://www.instagram.com/stevenlmathis/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/steven-mathis3/message
The Layers of Healing from Porn
February 20, 2024 07:08 - 11 minutes - 10.6 MBOn this episode... what most guys think about as they move away from porn is only one of a number of LAYERS of healing. THE HOLISTIC ALPHA BROTHERHOOD (free): https://www.holisticalpha.com/brotherhood Please rate the show! ---- Let's connect: Facebook: https://www.facebook.com/stevenmathis Instagram: https://www.instagram.com/stevenlmathis/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/steven-mathis3/message
This May Be The Last
February 18, 2024 21:21 - 12 minutes - 11.1 MBOn this episode... this may be the last... THE HOLISTIC ALPHA BROTHERHOOD (free): https://www.holisticalpha.com/brotherhood Please rate the show! ---- Let's connect: Facebook: https://www.facebook.com/stevenmathis Instagram: https://www.instagram.com/stevenlmathis/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/steven-mathis3/message
How Fantasy Can Be High Vibration and Empower You
February 18, 2024 04:36 - 21 minutes - 19.7 MBOn this episode... let's talk about "fantasy". Why it gets an undeserved bad reputation, the way we do need to move away from using it, and how you can use it to empower and lift you up. THE HOLISTIC ALPHA BROTHERHOOD (free): https://www.holisticalpha.com/brotherhood Please rate the show! ---- Let's connect: Facebook: https://www.facebook.com/stevenmathis Instagram: https://www.instagram.com/stevenlmathis/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/steven-ma...
[Lvl up] Liberate Your Power With Language
February 17, 2024 06:19 - 25 minutes - 23.3 MBOn this episode... WORDS are power. Language is energy. Today... Scott and I talk about how we can use small changes in language to liberate more power and harmonize our relationships. THE HOLISTIC ALPHA BROTHERHOOD (free): https://www.holisticalpha.com/brotherhood Please rate the show! ---- Let's connect: Facebook: https://www.facebook.com/stevenmathis Instagram: https://www.instagram.com/stevenlmathis/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/steven-mathi...
Is It a RELAPSE? A Frequent Semen Retention, Porn Addiction, & NoFap Question
February 13, 2024 07:09 - 11 minutes - 10.3 MBOn this episode... a very, very common question that I am asked as it relates to semen retention and moving away from porn... is it a relapse?? THE HOLISTIC ALPHA BROTHERHOOD (free): https://www.holisticalpha.com/brotherhood Please rate the show! ---- Let's connect: Facebook: https://www.facebook.com/stevenmathis Instagram: https://www.instagram.com/stevenlmathis/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/steven-mathis3/message
Injuries and The Number One Body Tool
February 07, 2024 07:13 - 17 minutes - 15.6 MBOn this episode... an important aspect of dealing with injuries, and the single best "tool" to help our body recover from tension and injuries. Please rate the show! ---- Let's connect: THE HOLISTIC ALPHA BROTHERHOOD (free): https://www.holisticalpha.com/brotherhood Text: 801-742-1439 Email: [email protected] Facebook: https://www.facebook.com/stevenmathis Instagram: https://www.instagram.com/stevenlmathis/ --- Send in a voice message: https://podcasters.spotify.com/pod/show...
Sexual Energy Control - Moving The Center
February 05, 2024 23:26 - 19 minutes - 17.9 MBOn this episode... a critical concept to understand in order to control and move sexual energy in your body. This will help you develop massively improved stamina, transmute more sexual energy into your mind, and much more. Please rate the show! ---- Let's connect: THE HOLISTIC ALPHA BROTHERHOOD (free): https://www.holisticalpha.com/brotherhood Text: 801-742-1439 Email: [email protected] Facebook: https://www.facebook.com/stevenmathis Instagram: https://www.instagram.com/steve...
Relationships and Frequencies
February 01, 2024 07:07 - 15 minutes - 14.1 MBOn this episode... a very important principle at play in relationships, no matter what your relationship status or desires. Pay attention to this... or don't at your own peril. Please rate the show! ---- Let's connect: THE HOLISTIC ALPHA BROTHERHOOD (free): https://www.holisticalpha.com/brotherhood Text: 801-742-1439 Email: [email protected] Facebook: https://www.facebook.com/stevenmathis Instagram: https://www.instagram.com/stevenlmathis/ --- Send in a voice message: https...
A Concern About Daily Edging
January 26, 2024 22:21 - 14 minutes - 13.6 MBOn this episode... let's talk about a concern that sometimes comes up for guys regarding the idea of daily edging: compulsion. Please rate the show! ---- Let's connect: THE HOLISTIC ALPHA BROTHERHOOD (free): https://www.holisticalpha.com/brotherhood Text: 801-742-1439 Email: [email protected] Facebook: https://www.facebook.com/stevenmathis Instagram: https://www.instagram.com/stevenlmathis/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/steven-mathis3/m...
A Concern About Daily Edging
January 26, 2024 22:21 - 14 minutes - 13.6 MBOn this episode... let's talk about a concern that sometimes comes up for guys regarding the idea of daily edging: compulsion. Please rate the show! ---- Let's connect: THE HOLISTIC ALPHA BROTHERHOOD (free): https://www.holisticalpha.com/brotherhood Text: 801-742-1439 Email: [email protected] Facebook: https://www.facebook.com/stevenmathis Instagram: https://www.instagram.com/stevenlmathis/
Your Relationship With Your Cock
January 16, 2024 05:31 - 11 minutes - 10.5 MBOn this episode... you may not realize or ever think about it, but you have a relationship with your cock. How's that relationship doing? Please rate the show! ---- Let's connect: THE HOLISTIC ALPHA BROTHERHOOD (free): https://www.holisticalpha.com/brotherhood Text: 801-742-1439 Email: [email protected] Facebook: https://www.facebook.com/stevenmathis Instagram: https://www.instagram.com/stevenlmathis/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/steve...
Recognizing Your Own Badassness - Chats with Charles
January 13, 2024 06:21 - 28 minutes - 26.2 MBOn this episode... today me and Charles chat about recognizing our own badassness. Is it sustainable? Is it even ok? What are some of the layers it affects us on? Please rate the show! ---- Let's connect: THE HOLISTIC ALPHA BROTHERHOOD (free): https://www.holisticalpha.com/brotherhood Text: 801-742-1439 Email: [email protected] Facebook: https://www.facebook.com/stevenmathis Instagram: https://www.instagram.com/stevenlmathis/ --- Send in a voice message: https://podcasters....
Semen Retention - What to Do When This Happens Around 1-2 Weeks
January 11, 2024 07:16 - 21 minutes - 19.4 MBOn this episode... there is a very common experience that many guys have some version of around 1-2 weeks of semen retention. Let's talk about what happens, and what to do! Please rate the show! ---- Let's connect: THE HOLISTIC ALPHA BROTHERHOOD (free): https://www.holisticalpha.com/brotherhood Text: 801-742-1439 Email: [email protected] Facebook: https://www.facebook.com/stevenmathis Instagram: https://www.instagram.com/stevenlmathis/ --- Send in a voice message: https://po...
21 Day Habit Challenge Wrapup
January 09, 2024 06:52 - 7 minutes - 6.83 MBOn this episode... wrapping up the first run of the 21 Day Habit Challenge! What I've seen, lessons learned, and the plan going forward. ---- Please rate the show. MORE WAYS TO CONNECT: Text: 801-742-1439 Email: [email protected] Facebook: https://www.facebook.com/stevenmathis Instagram: https://www.instagram.com/stevenlmathis/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/steven-mathis3/message
21 Day Habit Challenge Update
January 08, 2024 06:57 - 3 minutes - 3.13 MBOn this episode... quick update on the 21-Day Habit Challenge. ---- Please rate the show. MORE WAYS TO CONNECT: Text: 801-742-1439 Email: [email protected] Facebook: https://www.facebook.com/stevenmathis Instagram: https://www.instagram.com/stevenlmathis/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/steven-mathis3/message
Level Up with Scott & Steven | Liberating vs. Seeking
January 05, 2024 18:23 - 15 minutes - 14.1 MBOn this episode... the first of what will be an ongoing series of discussion episodes with myself and Scott Palmer - that we're calling Level Up with Scott & Steven. Today we discussed how valuable it is to shift our perspective from one of seeking to one of liberating. Please rate the show! ---- Let's connect: THE HOLISTIC ALPHA BROTHERHOOD (free): https://www.holisticalpha.com/brotherhood Text: 801-742-1439 Email: [email protected] Facebook: https://www.facebook.com/stevenmat...
A Group Discussion on Mindful Edging
January 03, 2024 21:14 - 25 minutes - 23.2 MBOn this episode... a group discussion around mindful edging. You'll hear a variety of experiences, perspectives, and ideas that will help you in your edging journey. Please rate the show! ---- Let's connect: THE HOLISTIC ALPHA BROTHERHOOD (free): https://www.holisticalpha.com/brotherhood Text: 801-742-1439 Email: [email protected] Facebook: https://www.facebook.com/stevenmathis Instagram: https://www.instagram.com/stevenlmathis/ --- Send in a voice message: https://podcaster...
Clarity Out of Chaos
January 02, 2024 05:48 - 20 minutes - 18.5 MBOn this episode... the beauty of chaos and how it often leads to clarity. Please rate the show! ---- MORE WAYS TO CONNECT: Text: 801-742-1439 Email: [email protected] Facebook: https://www.facebook.com/stevenmathis Instagram: https://www.instagram.com/stevenlmathis/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/steven-mathis3/message
21D Habit Challenge - Day 11-13
January 02, 2024 05:06 - 6 minutes - 5.75 MBOn this episode... check in for day 11-13 of the 21-Day Habit Challenge. Please rate the show! ---- MORE WAYS TO CONNECT: Text: 801-742-1439 Email: [email protected] Facebook: https://www.facebook.com/stevenmathis Instagram: https://www.instagram.com/stevenlmathis/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/steven-mathis3/message
The Most Common Edging Question That Doesn't Get Asked
January 01, 2024 06:59 - 3 minutes - 3.41 MBOn this episode... the most common edging question that often doesn't get asked. Join the Holistic Alpha Brotherhood - a free community for growth-oriented men who value holistic sexual empowerment: https://www.holisticalpha.com/brotherhood Please rate the show! ---- MORE WAYS TO CONNECT: Text: 801-742-1439 Email: [email protected] Facebook: https://www.facebook.com/stevenmathis Instagram: https://www.instagram.com/stevenlmathis/ --- Send in a voice message: https://podcaste...
21D Habit Challenge - Day 9/10
December 30, 2023 06:57 - 2 minutes - 2.1 MBOn this episode... check in for day 9 and 10 of the 21-Day Habit Challenge. Join the Holistic Alpha Brotherhood - a free community for growth-oriented men who value holistic sexual empowerment: https://www.holisticalpha.com/brotherhood New: You can now search all previous episodes of the show (and listen) at podcast.holisticalpha.com/episodes Please rate the show! ---- MORE WAYS TO CONNECT: Text: 801-742-1439 Email: [email protected] Facebook: https://www.facebook.com/stevenma...
21D Habit Challenge - Day 8
December 28, 2023 06:17 - 1 minute - 1.74 MBOn this episode... check in for day 8 of the 21-Day Habit Challenge. New: You can now search all previous episodes of the show (and listen) at podcast.holisticalpha.com/episodes Please rate the show! ---- MORE WAYS TO CONNECT: Text: 801-742-1439 Email: [email protected] Facebook: https://www.facebook.com/stevenmathis Instagram: https://www.instagram.com/stevenlmathis/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/steven-mathis3/message