Holistic Alpha: Sexual Wellbeing for Men
644 episodes - English - Latest episode: 18 days ago - ★★★★★ - 124 ratingsAs Holistic Alpha men, we are on a mission to unleash our true power and best self! We know the foundation of this growth is sexual wellbeing.
Sexual wellbeing lifts us up from the inside out.
It makes us better men.
It allows us to show up more effectively in every area of life.
It brings more peace, presence, and joy into our lives.
It allows us to connect with our dreams and visions, and bring them into being.
It empowers us to uncover the real, best, most powerful version of ourselves.
Sexual wellbeing brings more LIFE into our life.
That is our mission. Join the tribe!
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Episodes
Strengthen Your Life Force Pump - A Foundational Exercise
June 24, 2024 22:39 - 10 minutes - 9.54 MBOn this episode... a foundational exercise that will strengthen your life force and sexual energy "pump". This is an exercise that belongs as a daily practice in your life. Thank you for listening! Please rate the show Note: The show is best experienced on SPOTIFY. ----Let's connect: Text me: 801-742-1439 Website: https://www.holisticalpha.com...
Creating a Space of Sexual Safety
June 24, 2024 03:40 - 12 minutes - 11.5 MBOn this episode... one of our primary directives as men is to create safety for ourselves and those around us. This safety comes in many forms - layers of physical, financial, emotional, and sexual safety among them. Our ability to create this safety, and hold a foundation in this place... is a huge factor in our relationships. Our relationships with ourselves, with women, and with the rest of our world. Thank you for listening! Please rate the show :) Note: The show is best experienced on...
Mindpower, Brotherhood, + Kickstarting Your Libido and Life
June 23, 2024 05:59 - 14 minutes - 13.1 MBOn this episode... lessons from the mountains. The power of the mind, brotherhood, and kickstarting your libido & life. Thank you for listening! Please rate the show Note: The show is best experienced on SPOTIFY. ----Let's connect: Text me: 801-742-1439 Website: https://www.holisticalpha.com Spotify: ...
One of the Biggest Keys to Confidence
June 16, 2024 17:40 - 10 minutes - 9.73 MBOn this episode... one of the biggest keys to confidence. Thank you for listening! Please rate the show Note: The show is best experienced on SPOTIFY. ----Let's connect: Text me: 801-742-1439 Website: https://www.holisticalpha.com Spotify: https://open.spotify.com/show/7naS5aTjRY...
An Edging Exercise to Build Better Stamina
June 16, 2024 02:45 - 8 minutes - 7.39 MBOn this episode... a simple edging exercise to build much better stamina. Thank you for listening! Please rate the show Note: The show is best experienced on SPOTIFY. ----Let's connect: Text me: 801-742-1439 Website: https://www.holisticalpha.com Spotify: https://open.spotify.com/sho...
The Top 2 Sexual Transmutation and Manifestation Mistakes
June 14, 2024 19:33 - 11 minutes - 10.7 MBOn this episode... let's talk about manifesting things into being! This is one of my greatest passions... working with our ability to turn sexual energy into real life results... turning thoughts into things. There are 2 main reasons that people get less that ideal results in their intention to manifest things. Let's talk about it! Thank you for listening! Please rate the show ;) Note: The show is best experienced on SPOTIFY. ----Let's connect: Text me: 801-742-1439...
The 2 W's of Erection Fuel
June 12, 2024 20:20 - 11 minutes - 10.3 MBHeads up! I'm looking for 1-2 men for a 6-12 month mentorship program. Text me for more info: 801-742-1439 On this episode... let's talk about the 2 W's of erection fuel... two simple yet very powerful habits that make a WORLD of difference in your erection strength (both physical and energetic). Thank you for listening! Please rate the show ;) Note: The show is best experienced on SPOTIFY. ----Let's connect: Text me: 801-742-1439 Website: ...
Sexual Energy and Playing The Long Game
June 11, 2024 00:00 - 11 minutes - 10.9 MBOn this episode... if you're going to win at life (whatever that looks like for you), you must be willing and able to play the long game. Thank you for listening! Please rate the show ;) Note: The show is best experienced on SPOTIFY. ----Let's connect: Text me: 801-742-1439 Website: https://www.holisticalpha.com Spotify: ...
‘Edging’ or Amplifying?
June 10, 2024 05:00 - 8 minutes - 7.79 MBOn this episode... 'edging' is a term that can be very helpful. Mindful edging is something I discuss often. Yet, the word edging may also convey something more limiting. Let's clarify. Thank you for listening! Please rate the show ;) Note: The show is best experienced on SPOTIFY. ----Let's connect: Text me: 801-742-1439 Website: https://www.holisticalpha.com...
2 Quick Reminders on Mindful Edging and Semen Retention
June 07, 2024 16:04 - 7 minutes - 6.66 MBOn this episode... a couple of very useful reminders. First is how we can 'close the energetic circuit' in our body for better energy flow and control. Then a reminder of a very common experience in the first few days after release. Thank you for listening! Please rate the show ;) Note: The show is best experienced on SPOTIFY. ----Let's connect: Text me: 801-742-1439 Website: https://www.holisticalpha.com...
The 2 Key Emotional Skills & A Story of Persistence
June 05, 2024 17:41 - 12 minutes - 11.9 MBOn this episode... emotions play a huge role in our lives, in fact they are at the root of nearly everything we do! Let's talk about the two key emotional skills, and a story of how my nephew demonstrated one of these skills plus incredible persistence. Thank you for listening! Please rate the show ;) Note: The show is best experienced on SPOTIFY. ----Let's connect: Text me: 801-742-1439 Website: https://www.ho...
A Simple Way to Have Dramatically Better Sexual Control
May 31, 2024 16:30 - 11 minutes - 10.3 MBOn this episode... a simple thought to apply to sex and your edging sessions that will help you have dramatically better control. Thank you for listening! Please rate the show ;) Note: This show is best experienced on SPOTIFY. ----Let's connect: Text me: 801-742-1439 Website: https://www.holisticalpha.com Spotify: http...
Edging Technique - Thumb Circles
May 28, 2024 15:09 - 7 minutes - 7.28 MBOn this episode... let's talk about a specific edging technique that can be very powerful for working with the energy in higher states of arousal. Thank you for listening! Please rate the show ;) Note: This show is best experienced on SPOTIFY. ----Let's connect: Text me: 801-742-1439 Website: https://www.holisticalpha.com Spotify: ...
FAITH Is Like Oxygen - Here's How to Build It
May 27, 2024 19:13 - 10 minutes - 9.63 MBOn this episode... there is nothing more important to your expansion than FAITH. It is literally the oxygen to the fire of your life. Let's talk about how you can build it. Thank you for listening! Please rate the show ;) Note: This show is best experienced on SPOTIFY. ----Let's connect: Text me: 801-742-1439 Website: https://www.holisticalpha.com Spotify: ...
Becoming A Sexual Black Belt
May 25, 2024 05:25 - 8 minutes - 7.73 MBOn this episode... let's talk about some similarities between empowered sexuality and martial arts along the journey to mastery. Thank you for listening! Please rate the show ;) Note: This show is best experienced on SPOTIFY. ----Let's connect: Text me: 801-742-1439 Website: https://www.holisticalpha.com Spotify: https://open.spotify...
The Weird Kind of Snack That Will Help You Crush It
May 22, 2024 18:42 - 10 minutes - 9.18 MBOn this episode... how a 'weird' kind of snack can help you crush it across many areas of life. Did you know the original meaning of the word 'weird' was "one who controls his destiny"? The Brotherhood community and more @ https://www.holisticalpha.com Thank you for listening! Please rate the show Note: This show is best experienced on SPOTIFY. ----Let's connect: Text me: 801-742-1439 Website: ...
How Mindful Edging Can Help Us Change Patterns In Our Life
May 16, 2024 21:55 - 12 minutes - 11.6 MBOn this episode... how mindful, sacred edging can help you change and upgrade patterns in your life. The Brotherhood community and more @ https://www.holisticalpha.com Thank you for listening! Please rate the show Note: This show is best experienced on SPOTIFY. ----Let's connect: Text me: 801-742-1439 Website: https://www.holisticalpha.com...
The Most Underrated Exercise for Sexual Health and Overall Wellbeing
May 15, 2024 20:25 - 5 minutes - 4.87 MBOn this episode... let's talk about the most underrated exercise ever. It's a simple and POTENT way to boost your sexual health (especially erections + morning wood), your mental/emotional wellbeing, creativity, and your overall health. The Brotherhood community and more @ https://www.holisticalpha.com Thank you for listening! Please rate the show Note: This show is best experienced on SPOTIFY. ----Let's connect: Text me: 801-742-1...
Lessons From 20 Years of Depression
May 10, 2024 17:24 - 22 minutes - 21 MBOn this episode... my life has been perfect and I'm always happy!! Oh shit, wait... that's not right, lol. Let's talk about some lessons from 20+ years of various forms and layers of depression. The Brotherhood community and more @ https://www.holisticalpha.com Thank you for listening! Please rate the show Note: This show is best experienced on SPOTIFY. ----Let's connect: Text me: 801-742-1439 Website: ...
The Top 4 Workout Keys for Building Your Sexual Charge
May 09, 2024 16:44 - 14 minutes - 13.6 MBOn this episode... there are MANY ways to move your body and get after it. There's no one right way. However there are definitely some KEYS to pay attention to if you want to ensure your workouts are building your sexual charge and fire. The Brotherhood community and more @ https://www.holisticalpha.com Thank you for listening! Please rate the show Note: This show is best experienced on SPOTIFY. ----Let's connect: Text me: 801-742-1439...
When You've Struggled With Something For a Long Time
May 08, 2024 05:26 - 7 minutes - 7.24 MBOn this episode... what to do when you've stuggled with something for a long time. The Brotherhood community and more @ https://www.holisticalpha.com Thank you for listening! Please rate the show Note: This show is best experienced on SPOTIFY. ----Let's connect: Text me: 801-742-1439 Website: https://www.holisticalpha.com Spotify: ...
An Edging Variation for Finer Arousal & Energy Control
May 07, 2024 02:22 - 7 minutes - 7.22 MBOn this episode... let's talk about an edging variation you can mix into your practice which may help you work on fine tuning your arousal & energy control. The Brotherhood community and more @ https://www.holisticalpha.com Thank you for listening! Please rate the show Note: This show is best experienced on SPOTIFY. ----Let's connect: Text me: 801-742-1439 Website: https://www.holisticalpha.com...
How to Transform Jealousy So It Serves You
May 04, 2024 05:50 - 11 minutes - 10.6 MBOn this episode... one of the most important parts of both Iiving in peace, and improving ourselves, is effectively working with challenging emotions. Let's talk about a process to use with those emotions, and apply it to the feeling of jealousy. For our free Brotherhood community, training, and more: https://www.holisticalpha.com Thank you for listening! Please rate the show... it helps more guys like you find our tribe. Note: This show is best exper...
Upgrade The Source Of Your Sexual Strength
May 03, 2024 05:31 - 8 minutes - 7.91 MBOn this episode... understanding the two sources of sexual energy, and the impact of which one you focus on. For our free Brotherhood community, training, and more: https://www.holisticalpha.com Thank you for listening! Please rate the show... it helps more guys like you find our tribe. Note: This show is best experienced on SPOTIFY. ----Let's connect: Text me: 801-742-1439 Website: https://www.holisticalpha.com...
Cock Consistency
May 01, 2024 17:58 - 6 minutes - 6.14 MBOn this episode... one of the nearly universal experiences men have with their sexuality is wild inconsistency in the various layers of their energetic, spiritual, and physical cock. For our free Brotherhood community, training, and more: https://www.holisticalpha.com Thank you for listening! Please rate the show... it helps more guys like you find our tribe. Note: This show is best experienced on SPOTIFY. ----Let's connect: Text me: 801-742-1439 Web...
The Primary Objective of Mindful Edging
April 30, 2024 17:13 - 7 minutes - 7.29 MBOn this episode... how is mindful edging different than the "typical" way that guys masturbate? What is our primary objective on the path of mindful edging? For our free Brotherhood community, training, and more: https://www.holisticalpha.com Thank you for watching...please rate the show! Note: This show is best experienced on SPOTIFY. ----Let's connect: Text me: 801-742-1439 Website: https://www.holisticalpha.com...
The 5 Letter Word That Is F*cking Up Your Life
April 29, 2024 16:56 - 12 minutes - 11.3 MBOn this episode... there is something that is hiding in the shadows of your being and truly f*cking up your desired life. Let's look at it and, more importantly, talk about how we can free ourselves from this beast. For our free Brotherhood community, training, and more: https://www.holisticalpha.com Thank you for listening...please rate the show! Note: This show is best experienced on SPOTIFY. ----Let's connect: Text me: 801-742-1439 Website: ...
The 5 Sovereignty Framework for Personal Freedom
April 28, 2024 18:51 - 10 minutes - 9.45 MBOn this episode... a framework for personal expansion and freedom on a foundation of 5 areas of sovereignty. For the blog, training, our free Brotherhood community, and more: https://www.holisticalpha.com Thank you for listening...please rate the show! Note: This show is best experienced on SPOTIFY. ----Let's connect: Text me: 801-742-1439 Website: https://www.holisticalpha.com Spotify: ...
Kickass Faster by Reversing the Growth Equation
April 26, 2024 20:21 - 4 minutes - 4.5 MBOn this episode... grow and build your life faster by considering the opposite of the typical "growth equation" we think about. For the blog, training, our free Brotherhood community, and more: https://www.holisticalpha.com Thank you for listening...please rate the show! Note: This show is best experienced on SPOTIFY. ----Let's connect: Text me: 801-742-1439 Website: https://www.holisticalpha.com ...
The Most Important Thing to Practice for Stamina - End Premature Ejaculation
April 25, 2024 05:14 - 13 minutes - 12.4 MBOn this episode... sexual stamina matters for men, period. It matters a lot! While there are many factors that can affect stamina and various techniques to work on... there is one primary idea to practice consistently if you desire strong and consistent sexual control. For the blog, training, our free Brotherhood community, and more: https://www.holisticalpha.com Thank you for listening...please rate the show! Note: This show is best experienced on SPOTIFY. ----L...
Finding the Right Nutrition to Fuel Testosterone & Libido
April 24, 2024 00:25 - 17 minutes - 16.4 MBOn this episode... finding the right nutritional path that best fuels your testosterone, libido, and overall ability to thrive. For the blog, training, our free Brotherhood community, and more: https://www.holisticalpha.com Thank you for listening...please rate the show! Note: This show is best experienced on SPOTIFY. ----Let's connect: Text me: 801-742-1439 Website: https://www.holisticalpha.com Spotify:...
How to Slay Uncertainty
April 23, 2024 05:49 - 6 minutes - 6.18 MBOn this episode... why uncertainty can destroy your dreams and growth, plus how to slay it. For the blog, training, our free Brotherhood community, and more: https://www.holisticalpha.com Thank you for listening...please rate the show! Note: This show is best experienced on SPOTIFY. ----Let's connect: Text me: 801-742-1439 Website: https://www.holisticalpha.com Spotify: https://ope...
2 Words to Transform Your Confidence and Your Life
April 20, 2024 05:38 - 22 minutes - 20.3 MBOn this episode... let's talk about the most powerful 2 words when it comes to dramatically improving your confidence and building the life experience you really desire. For the blog, training, our free Brotherhood community, and more: https://www.holisticalpha.com Thank you for listening...please rate the show! Note: This show is best experienced on SPOTIFY. ----Let's connect: Text me: 801-742-1439 Website: https://www.holisticalpha.com...
Communicating About Mindful Edging
April 19, 2024 05:01 - 11 minutes - 10.8 MBOn this episode... being able to comfortably and effectively communicate with your partner about your mindful edging practice is crucial. Let's talk about a couple of very important discussion points. For the blog, training, our free Brotherhood community, and more: https://www.holisticalpha.com Thank you for listening...please rate the show! Note: This show is best experienced on SPOTIFY. ----Let's connect: Text me: 801-742-1439 Website: http...
A Perspective to Free You From the Box of Comparison
April 17, 2024 17:51 - 10 minutes - 9.42 MBOn this episode... comparing yourself in any way immediately puts you in a made-up box of limitations. Here's a perspective to free yourself from it. For the blog, training, our free Brotherhood community, and more: https://www.holisticalpha.com Thank you for listening...please rate the show! Note: This show is best experienced on SPOTIFY. ----Let's connect: Text me: 801-742-1439 Website: https://www.holisticalpha.com Sp...
2 Steps for Talking With Her About Empowered Sexuality
April 15, 2024 20:20 - 16 minutes - 14.7 MBOn this episode... as you move along the journey of an ever-changing and growing sexuality, one of the most critical areas is communication in your relationships. Let's talk about a couple simple but powerful steps that will help you have these conversations... more easily and more effectively. For the blog, training, our free Brotherhood community, and more: https://www.holisticalpha.com Thank you for listening...please rate the show! Note: This show is best experienced on S...
Turned On for Transmutation
April 14, 2024 18:40 - 12 minutes - 11.2 MBOn this episode... ultimately our sexual energy is the foundational life force we use to create every aspect and layer of life. If we do this with INTENTION, the power to affect our lives is incredible. Let's talk about an important aspect of this... getting turned on by our visions. For the blog, training, our free Brotherhood community, and more: https://www.holisticalpha.com Thank you for listening...please rate the show! Note: This show is best experienced on SPOTIFY. ----...
About YOUR PURPOSE
April 12, 2024 14:22 - 21 minutes - 19.7 MBOn this episode... one of the age-old questions as a human is two parts: do I have a purpose here? and...what is my purpose? Today I share what this means to me, and a path to help you "find" your purpose. For the blog, training, our free Brotherhood community, and more: https://www.holisticalpha.com Thank you for listening...please rate the show! Note: This show is best experienced on SPOTIFY. ----Let's connect: Text me: 801-742-1439 Website: https://...
3 Words to Deepen Your Sexuality
April 10, 2024 13:09 - 8 minutes - 7.77 MBOn this episode... deepening our sexuality is where all the magic really is. That's where our greatest power, pleasure, connection, and transmutation happens. Today let's talk about 3 words to keep in mind that will help you go deeper. For the blog, training, our free Brotherhood community, and more: https://www.holisticalpha.com Thank you for listening...please rate the show! Note: This show is best experienced on SPOTIFY. ----Let's connect: Text me: 801-742-1439 Website: ...
When One E.D. Experience Changes Things
April 09, 2024 14:01 - 11 minutes - 10.3 MBOn this episode... it's a story I've heard variations of from many men. Things are going along smoothly as far as sex with a partner(s), and then a single (or maybe a few) experiences of having erectile dysfunction and things not going well totally shifts the story. For the blog, training, our free Brotherhood community, and more: https://www.holisticalpha.com Thank you for listening...please rate the show! Note: This show is best experienced on SPOTIFY. ----Let's connect: Text ...
The Cremaster Muscle and Blue Balls
April 05, 2024 23:10 - 14 minutes - 13.5 MBOn this episode... let's learn about a very important part of our male anatomy that many guys probably aren't aware of. Plus we'll dispel the confusion around blue balls, with a more simple truth of what actually causes this discomfort. For the blog, training, our free Brotherhood community, and more: https://www.holisticalpha.com Thank you for listening...please rate the show! Note: This show is best experienced on SPOTIFY. ----Let's connect: Website: https://w...
How Do You Harmonize?
March 30, 2024 15:16 - 13 minutes - 12.7 MBOn this episode... how do you find a state of harmony within yourself? JOIN THE HOLISTIC ALPHA BROTHERHOOD https://www.holisticalpha.com/brotherhood Thank you for listening...please rate the show! Note: This show is best experienced on SPOTIFY. ----Let's connect: Website: https://www.holisticalpha.com Spotify: https://open.spotify.com/show/7naS5aTjRY5qpVHdaM7Qhb Youtu...
The Center C*ck Position
March 29, 2024 05:03 - 10 minutes - 9.24 MBLess than 24 hrs to apply: Cock Power Cohort - https://www.holisticalpha.com/cockpower On this episode... the center cock position. Why it's so beneficial in your mindful edging practice, and how to find it! JOIN THE HOLISTIC ALPHA BROTHERHOOD https://www.holisticalpha.com/brotherhood Thank you for listening...please rate the show! Note: This show is best experienced on SPOTIFY. ----Let's connect: Website: https://w...
Reclaiming Your Power
March 27, 2024 20:37 - 5 minutes - 4.61 MB48 hours left to apply: Cock Power Cohort begins 4/1 - https://www.holisticalpha.com/cockpower On this episode.. you have VASTLY more power than you can currently access. Here's why and how to RECLAIM it! JOIN THE HOLISTIC ALPHA BROTHERHOOD https://www.holisticalpha.com/brotherhood Thank you for listening...please rate the show! Note: This show is best experienced on SPOTIFY. ----Let's connect: Website: https://www.holisti...
Sexuality and Manifestation
March 27, 2024 05:23 - 12 minutes - 11.9 MBNEW: Cock Power Cohort begins 4/1 - Apply NOW: https://www.holisticalpha.com/cockpower On this episode... let's talk about how sexuality impacts our ability to "manifest" things in our life... which is really nothing more than turning a thought or idea into a real world experience. JOIN THE HOLISTIC ALPHA BROTHERHOOD https://www.holisticalpha.com/brotherhood Thank you for listening...please rate the show! Note: This show is best experienced on SPO...
2 Edging Technique to Build Stamina
March 25, 2024 06:51 - 13 minutes - 11.9 MBNEW: Cock Power Cohort begins 4/1 - Apply NOW: https://www.holisticalpha.com/cockpower On this episode... two simple yet VERY effective edging techniques to build far better stamina and control. JOIN THE HOLISTIC ALPHA BROTHERHOOD https://www.holisticalpha.com/brotherhood Thank you for listening...please rate the show! Note: This show is best experienced on SPOTIFY. ----Let's connect: Website: https://www.holisticalpha.com...
How Grace Fuels Expansion
March 17, 2024 15:29 - 9 minutes - 8.68 MBOn this episode... how giving yourself grace not only fuels your expansion, but is actually fundamental to enabling it. JOIN THE HOLISTIC ALPHA BROTHERHOOD https://www.holisticalpha.com/brotherhood Thank you for listening...please rate the show! Note: This show is best experienced on SPOTIFY. ----Let's connect: Website: https://www.holisticalpha.com Spotify: https://open.spotify.com/show/7naS5aTjRY5qpVHdaM7Qhb...
Separating Porn and Ejaculation
March 15, 2024 15:48 - 8 minutes - 8.09 MBOn this episode... one of the critical steps in the journey away from porn and toward sacred, empowered sexuality is understanding the unwinding that must happen with porn and ejaculation. The weight vest company I mentioned on this episode: https://www.weightvest.com JOIN THE HOLISTIC ALPHA BROTHERHOOD https://www.holisticalpha.com/brotherhood Thank you for listening...please rate the show! Note: This show is best experienced on SPOTIFY. ----Let's connect...
3 Steps to Better Erections in 3 Days
March 13, 2024 15:49 - 8 minutes - 8.22 MBOn this episode... 3 simple steps to improve erection quality in 3 days. JOIN THE HOLISTIC ALPHA BROTHERHOOD https://www.holisticalpha.com/brotherhood Thank you for listening...please rate the show! Note: This show is best experienced on SPOTIFY. ----Let's connect: Website: https://www.holisticalpha.com Spotify: https://open.spotify.com/show/7naS5aTjRY5qpVHdaM7Qhb Youtube: https://www.youtube.com/...
Semen Retention Framework - From Streaks to Superpower
March 10, 2024 20:57 - 8 minutes - 7.41 MBOn this episode... there is a 3 part framework to truly maximizing the potential of practicing semen retention. Most guys, and most information out there, never go beyond part one. Let's do more. JOIN THE HOLISTIC ALPHA BROTHERHOOD https://www.holisticalpha.com/brotherhood Thank you for listening...please rate the show! Note: This show is best experienced on SPOTIFY. ----Let's connect: Website: https://www.holisticalpha.com Spotify: ...