Holistic Alpha: Sexual Wellbeing for Men
644 episodes - English - Latest episode: 18 days ago - ★★★★★ - 124 ratingsAs Holistic Alpha men, we are on a mission to unleash our true power and best self! We know the foundation of this growth is sexual wellbeing.
Sexual wellbeing lifts us up from the inside out.
It makes us better men.
It allows us to show up more effectively in every area of life.
It brings more peace, presence, and joy into our lives.
It allows us to connect with our dreams and visions, and bring them into being.
It empowers us to uncover the real, best, most powerful version of ourselves.
Sexual wellbeing brings more LIFE into our life.
That is our mission. Join the tribe!
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Episodes
Following Your Truth
April 19, 2023 20:15 - 8 minutes - 7.69 MBOn this episode... the importance of following your truth. Schedule a coaching session with me: https://www.holisticalpha.com/coaching ---- Please rate the show! MORE WAYS TO CONNECT: Twitter: https://twitter.com/stevemathis Facebook: https://www.facebook.com/stevenmathis Instagram: https://www.instagram.com/stevenlmathis/ https://www.instagram.com/holisticalpha/ Text: 801-742-1439 Email: [email protected] --- Send in a voice message: https://podcasters.spotify.com/pod/s...
The Emotional Side of Recovering from Porn Addiction
April 18, 2023 23:33 - 30 minutes - 27.7 MBOn this episode... the emotional side of recovering from porn addiction. Schedule a coaching session with me: https://www.holisticalpha.com/coaching ---- Please rate the show! MORE WAYS TO CONNECT: Twitter: https://twitter.com/stevemathis Facebook: https://www.facebook.com/stevenmathis Instagram: https://www.instagram.com/stevenlmathis/ https://www.instagram.com/holisticalpha/ Text: 801-742-1439 Email: [email protected] --- Send in a voice message: https://podcasters.spo...
How Core Strength Ties Into Erections and Sexual Function
April 17, 2023 21:39 - 10 minutes - 9.61 MBOn this episode... the interesting and powerful link between core strength and sexual function. Schedule a coaching session with me: https://www.holisticalpha.com/coaching ---- Please leave a 5 star rating! MORE WAYS TO CONNECT: Twitter: https://twitter.com/stevemathis Facebook: https://www.facebook.com/stevenmathis Instagram: https://www.instagram.com/stevenlmathis/ https://www.instagram.com/holisticalpha/ Text: 801-742-1439 Email: [email protected] --- Send in a voice m...
The Two Headed Monster of Male Sexuality
April 17, 2023 05:32 - 13 minutes - 12.8 MBOn this episode... there is a big, gnarly two headed monster that roams around the sexual world of most men... causing absolute havoc. He'll destroy damn near the whole thing if you allow him to. Let's talk about this monster that we absolutely must SLAY if our sexual world is going to flourish. Schedule a coaching session with me: https://www.holisticalpha.com/coaching ---- Please leave a 5 star rating! MORE WAYS TO CONNECT: Twitter: https://twitter.com/stevemathis Facebook: https://w...
A Common Eating Misconception That Holds Guys Back
April 12, 2023 19:46 - 9 minutes - 8.98 MBOn this episode... a common misconception about eating and food intake that holds guys back. This mistake will prevent you from losing excess weight, inhibit strength gains, and mess up your hormones and sexual health along the way. Schedule a coaching session with me: https://www.holisticalpha.com/coaching ---- Please leave a 5 star rating! MORE WAYS TO CONNECT: Twitter: https://twitter.com/stevemathis Facebook: https://www.facebook.com/stevenmathis Instagram: https://www.instagram.c...
Practice Feeling Off
April 11, 2023 05:59 - 5 minutes - 5.44 MBOn this episode... getting practice feeling off. Schedule a coaching session with me: https://www.holisticalpha.com/coaching ---- Please leave a 5 star rating! MORE WAYS TO CONNECT: Twitter: https://twitter.com/stevemathis Facebook: https://www.facebook.com/stevenmathis Instagram: https://www.instagram.com/stevenlmathis/ https://www.instagram.com/holisticalpha/ Text: 801-742-1439 Email: [email protected] --- Send in a voice message: https://podcasters.spotify.com/pod/s...
How The Experience of Semen Retention Changes Over Time
April 03, 2023 20:44 - 25 minutes - 23.7 MBOn this episode... practicing semen retention is a long journey. It's a lifestyle really, one that is incredibly beneficial to the point of being literally life changing. Over time, the experience of semen retention changes in some significant ways. Schedule a coaching session with me: https://www.holisticalpha.com/coaching ---- Please leave a 5 star rating! MORE WAYS TO CONNECT: Twitter: https://twitter.com/stevemathis Facebook: https://www.facebook.com/stevenmathis Instagram: https:...
Respond vs. React, and Another Level of Sex
March 30, 2023 05:52 - 12 minutes - 11.7 MBOn this episode... a critical shift to make in all of our relationships, plus reaching another level of sex. Schedule a coaching session with me: https://www.holisticalpha.com/coaching ---- Please leave a 5 star rating! MORE WAYS TO CONNECT: Twitter: https://twitter.com/stevemathis Facebook: https://www.facebook.com/stevenmathis Instagram: https://www.instagram.com/stevenlmathis/ https://www.instagram.com/holisticalpha/ Text: 801-742-1439 Email: [email protected] --- Send...
Less Can Be More: The Value of Non-Sexual Intimacy and Non-Stimulatory Sexuality
March 25, 2023 06:23 - 18 minutes - 16.9 MBOn this episode... two ways to improve both your relationship overall and your sex life. These are HUGELY overlooked by most men, and yet they are incredibly powerful for facilitating a loving, strong, beautiful connection with your partner. Let's talk about non-sexual intimacy and non-stimulatory sexuality. Schedule a coaching session with me: https://www.holisticalpha.com/coaching ---- Please leave a 5 star rating! MORE WAYS TO CONNECT: Twitter: https://twitter.com/stevemathis Facebo...
The Business of You and The Energetics of Masturbation
March 24, 2023 05:04 - 18 minutes - 17.3 MBOn this episode... I know you want to grow, improve, expand, and build. This is why you're listening to this show. This journey... what it really is - is the BUSINESS OF YOU. Plus... what are the energetics of masturbation? Schedule a coaching session with me: https://www.holisticalpha.com/coaching ---- Please leave a 5 star rating! MORE WAYS TO CONNECT: Twitter: https://twitter.com/stevemathis Facebook: https://www.facebook.com/stevenmathis Instagram: https://www.instagram.com/steven...
The Freedom of Radical Honesty
March 22, 2023 19:05 - 8 minutes - 8.11 MBOn this episode... the freedom that comes with radical honesty. Schedule a coaching session with me: https://www.holisticalpha.com/coaching ---- Please leave a 5 star rating! MORE WAYS TO CONNECT: Twitter: https://twitter.com/stevemathis Facebook: https://www.facebook.com/stevenmathis Instagram: https://www.instagram.com/stevenlmathis/ https://www.instagram.com/holisticalpha/ Text: 801-742-1439 Email: [email protected] --- Send in a voice message: https://podcasters.spoti...
The Most Important Perspective Shift for Healing and Expanding Our Sexual Health
March 21, 2023 17:36 - 9 minutes - 8.5 MBOn this episode... the most important perspective shift we must make if we're going to truly heal and expand our sexual health. It's simple and yet deeply powerful. It also applies not only to our sexual health, but really to every aspect of life. Schedule a coaching session with me: https://www.holisticalpha.com/coaching ---- Please leave a 5 star rating! MORE WAYS TO CONNECT: Twitter: https://twitter.com/stevemathis Facebook: https://www.facebook.com/stevenmathis Instagram: https:/...
Brainwave Enhanced Edging
March 21, 2023 05:50 - 21 minutes - 19.3 MBOn this episode... a mindful, meditative edging practice is the foundation of our journey into sacred sexuality. Today, let's talk about a way that we can use technology to enhance our edging practice by helping us be more relaxed, connected, and present. Schedule a coaching session with me: https://www.holisticalpha.com/coaching ---- Please leave a 5 star rating! MORE WAYS TO CONNECT: Twitter: https://twitter.com/stevemathis Facebook: https://www.facebook.com/stevenmathis Instagram: ...
The Sacred Sex Framework
March 17, 2023 04:31 - 36 minutes - 33.8 MBOn this episode... let's talk about SACRED SEX. What is it? What makes it different? Most importantly, how can we bring sacred sex into our life as an experience... as something that we truly EMBODY as men? Schedule a coaching session with me: https://www.holisticalpha.com/coaching ---- Please leave a 5 star rating! MORE WAYS TO CONNECT: Twitter: https://twitter.com/stevemathis Facebook: https://www.facebook.com/stevenmathis Instagram: https://www.instagram.com/stevenlmathis/ https://...
The Variability of C*ck Sensitivity
March 07, 2023 20:21 - 15 minutes - 13.8 MBOn this episode... the variability of cock "sensitivity", plus an easy way to boost your sexual confidence in about 3 minutes. Mentioned on this episode: https://pendex.org https://calcsd.info Schedule a coaching session with me: https://www.holisticalpha.com/coaching ---- Please leave a 5 star rating! MORE WAYS TO CONNECT: Twitter: https://twitter.com/stevemathis Facebook: https://www.facebook.com/stevenmathis Instagram: https://www.instagram.com/stevenlmathis/ https://www.instagr...
What Makes a Man a Good Lover?
March 03, 2023 05:00 - 27 minutes - 25 MBOn this episode... you want to be a good lover, right? Actually, I hope you want to be an AMAZING lover. Today, we are going to hear in women's words what makes a man a good lover. To book a coaching session with me: https://www.holisticalpha.com/coaching ---- If you enjoy the show please leave a 5 star rating! MORE WAYS TO CONNECT: Text me, or call and leave me a voice message: 801-742-1439 Connect on Twitter: https://twitter.com/stevemathis Connect on Facebook: https://www.facebook....
Get Quiet to Go Hard
February 28, 2023 17:12 - 15 minutes - 13.9 MBOn this episode... we all want to "go hard" in life. Whether it's kicking ass physically, having amazing sex, building our career or business... I know you want to go hard if you're listening to this show. Although it seems counterintuitive, we must learn to get quiet if we're going to be able to go hard. Schedule a coaching session with me: https://www.holisticalpha.com/coaching ---- Please leave a 5 star rating! MORE WAYS TO CONNECT: Twitter: https://twitter.com/stevemathis Facebook:...
A Simple, Powerful Tweak for Better Edging and Sex
February 23, 2023 18:12 - 12 minutes - 11.2 MBOn this episode... a very simple yet very powerful tweak that leads to much better edging and sexual experiences. It's so easy to do, and at the same time easy to forget. Let's talk about exactly what to do and why it matters. Book coaching and more: https://www.holisticalpha.com ---- Please leave a 5 star rating! MORE WAYS TO CONNECT: Twitter: https://twitter.com/stevemathis Facebook: https://www.facebook.com/stevenmathis Instagram: https://www.instagram.com/stevenlmathis/ https://ww...
12 Traits of the Unstoppable Man - #6 Presence
February 20, 2023 22:44 - 23 minutes - 21.5 MBOn this episode... we continue in a series on 12 traits of the unstoppable man. Up today: presence. Let's talk about... What is presence? Why does it matter? How do you develop it? Book coaching and more: https://www.holisticalpha.com ---- Please leave a 5 star rating! MORE WAYS TO CONNECT: Twitter: https://twitter.com/stevemathis Facebook: https://www.facebook.com/stevenmathis Instagram: https://www.instagram.com/stevenlmathis/ https://www.instagram.com/holisticalpha/ Text: 801-742-...
Sexual Energy Blocks
February 19, 2023 05:55 - 14 minutes - 13.4 MBOn this episode... let's talk about the sexual energy "blocks" that come from stored trauma and tension. This blockage of energy flow can lead to a variety of negative symptoms, and opening up the channels of this energy flow is crucial to high vibration sexual health. Watch this episode on Youtube: https://www.youtube.com/watch?v=E7knLEPzJnM Book coaching and more: https://www.holisticalpha.com ---- Please leave a 5 star rating! MORE WAYS TO CONNECT: Twitter: https://twitter.com/steve...
Trickle-Down Habits
February 14, 2023 21:40 - 13 minutes - 12.6 MBOn this episode... we have so many things we do on a regular basis, often every day. Add these habits up and you'll discover it's a rather large number of them. However, not all habits are equal... To book a coaching session with me: https://www.holisticalpha.com/coaching ---- If you enjoy the show please leave a 5 star rating! MORE WAYS TO CONNECT: Text me, or call and leave me a voice message: 801-742-1439 Connect on Twitter: https://twitter.com/stevemathis Connect on Facebook: http...
The Single Biggest Key to Health, plus Acceptance vs. Growth
February 09, 2023 20:18 - 11 minutes - 10.6 MBOn this episode... the single biggest key to health (really), plus is "acceptance" getting in the way of growth? To book a coaching session with me: https://calendly.com/stevenmathis ---- If you enjoy the show please leave a 5 star rating! MORE WAYS TO CONNECT: Text me, or call and leave me a voice message: 801-742-1439 Connect on Facebook: https://www.facebook.com/stevenmathis Connect on Instagram: https://www.instagram.com/stevenlmathis/ https://www.instagram.com/holisticalpha/ Ema...
Growing with Moments of Pause
February 08, 2023 07:02 - 8 minutes - 7.84 MBOn this episode... all growth in our lives involves changing patterns. Our mental, emotional, and physical patterns have made us who we are today... and our patterns going forward will determine our path. A key step in changing patterns is having moments of pause. To book a coaching session with me: https://calendly.com/stevenmathis ---- If you enjoy the show please leave a 5 star rating! MORE WAYS TO CONNECT: Text me, or call and leave me a voice message: 801-742-1439 Connect on Faceb...
Sex Muscle Strength and Recovery
February 02, 2023 07:23 - 30 minutes - 27.6 MBOn this episode... let's talk more about our root muscle, aka our sex muscle. This muscle is one of the most critical muscles in our body for many reasons (including beyond sex), and it's also very likely the most overlooked! Building a STRONG, CAPABLE sex/root muscle will bring a variety of major benefits... not only to your sex life, but to the rest of your life as well. Today we highlight two aspects of this...gaining truly meaningful strength in your root, as well as how to help it recov...
One Factor in Translating Edging Into Better Sex
January 27, 2023 00:53 - 13 minutes - 12.3 MBOn this episode... one of the MANY benefits of a regular, mindful edging practice is that it can dramatically improve your experience having sex with a partner. However, how we go about our edging practice will make a difference. Today we talk about one aspect of your edging practice to consider. To book a coaching session with me: https://calendly.com/stevenmathis ---- If you enjoy the show please leave a 5 star rating! MORE WAYS TO CONNECT: Text me, or call and leave me a voice messa...
Connecting With Sexual Energy
January 24, 2023 06:56 - 14 minutes - 13.3 MBOn this episode... connecting with sexual energy. This is one of the underlying, foundational pieces of progressing on our journey of maximizing our sexual health. To book a coaching session with me: https://calendly.com/stevenmathis ---- If you enjoy the show please leave a 5 star rating! MORE WAYS TO CONNECT: Text me, or call and leave me a voice message: 801-742-1439 Connect on Facebook: https://www.facebook.com/stevenmathis Connect on Instagram: https://www.instagram.com/stevenlm...
Harmed Not Ruined
January 23, 2023 06:58 - 6 minutes - 6.04 MBOn this episode... harmed, NOT ruined. To book a coaching session with me: https://calendly.com/stevenmathis ---- If you enjoy the show please leave a 5 star rating! MORE WAYS TO CONNECT: Text me, or call and leave me a voice message: 801-742-1439 Connect on Facebook: https://www.facebook.com/stevenmathis Connect on Instagram: https://www.instagram.com/stevenlmathis/ https://www.instagram.com/holisticalpha/ Email: [email protected] --- Send in a voice message: https://podca...
Reprogramming Arousal After Breaking Away From Porn
January 21, 2023 08:08 - 11 minutes - 10.8 MBOn this episode... part of the process of healing from porn and completely transforming that area of life is reprogramming your arousal. Porn is so overstimulating that it essentially "raises the bar" for what you must see in order to become aroused. If you're going to fully move on from porn, you're going to need to reprogram that arousal. To book a coaching session with me: https://calendly.com/stevenmathis ---- If you enjoy the show please leave a 5 star rating! MORE WAYS TO CONNECT: ...
12 Traits of the Unstoppable Man - #5 Continual Improvement
January 17, 2023 06:58 - 9 minutes - 8.54 MBOn this episode... we continue our series covering 12 traits of the unstoppable man. Today, number 5... continual improvement. To book a coaching session with me: https://calendly.com/stevenmathis ---- If you enjoy the show please leave a 5 star rating! MORE WAYS TO CONNECT: Text me, or call and leave me a voice message: 801-742-1439 Connect on Facebook: https://www.facebook.com/stevenmathis Connect on Instagram: https://www.instagram.com/stevenlmathis/ https://www.instagram.com/holis...
Jelqing for Erection Quality and Size
January 15, 2023 23:40 - 27 minutes - 25.2 MBOn this episode... let's talk about erection quality and size. For many guys, they approach this as either "it's ok, I'm good, and is what it is" or "I have a problem". Basically, either "lacking" or not. However this is not the case. Just like a guy can be strong and want to be stronger with it being "I'm lacking something"... likewise a guy can work to improve/maintain erection quality and size. While there are many specific ways to improve erection quality... (and definitely a number of w...
Sexual Manifestation Meditation
January 12, 2023 09:17 - 22 minutes - 20.5 MBOn this episode... how we can combine meditation, sexual energy, and imagination into the ultimate tool to manifest changes in ourselves and our lives. To book a coaching session with me: https://calendly.com/stevenmathis ---- If you enjoy the show please leave a 5 star rating! MORE WAYS TO CONNECT: Text me, or call and leave me a voice message: 801-742-1439 Connect on Facebook: https://www.facebook.com/stevenmathis Connect on Instagram: https://www.instagram.com/stevenlmathis/ https:...
The Importance of Imagination
January 11, 2023 07:38 - 21 minutes - 19.5 MBOn this episode... the importance of imagination in your journey of growth, self improvement, and creating your life. To book a coaching session with me: https://calendly.com/stevenmathis ---- If you enjoy the show please leave a 5 star rating! MORE WAYS TO CONNECT: Text me, or call and leave me a voice message: 801-742-1439 Connect on Facebook: https://www.facebook.com/stevenmathis Connect on Instagram: https://www.instagram.com/stevenlmathis/ https://www.instagram.com/holisticalpha/...
Erection Exercise
January 08, 2023 09:32 - 28 minutes - 26.3 MBOn this episode... let's talk about erections. Bottom line - erection quality matters to us as men, period. More men than ever before are struggling with erection quality, but it doesn't have to be that way. Today we talk about a few key things to understand when it comes to erections... including a very important concept to understand which is "erection exercise." To book a coaching session with me: https://calendly.com/stevenmathis ---- If you enjoy the show please leave a 5 star rating...
The Highest ROI Training
January 07, 2023 07:02 - 8 minutes - 7.94 MBOn this episode... the highest ROI physical training. To book a coaching session with me: https://calendly.com/stevenmathis ---- If you enjoy the show please leave a 5 star rating! MORE WAYS TO CONNECT: Text me, or call and leave me a voice message: 801-742-1439 Connect on Facebook: https://www.facebook.com/stevenmathis Connect on Instagram: https://www.instagram.com/stevenlmathis/ https://www.instagram.com/holisticalpha/ Email: [email protected] --- Send in a voice message...
Why We Must Learn to Follow Our Intuition
January 06, 2023 06:41 - 20 minutes - 18.9 MBOn this episode... why it is absolutely critical that we learn to connect with and follow our intuition if we are going to uncover the best version of ourselves, understand our purpose, and create the life we truly desire. To book a coaching session with me: https://calendly.com/stevenmathis ---- If you enjoy the show please leave a 5 star rating! MORE WAYS TO CONNECT: Text me, or call and leave me a voice message: 801-742-1439 Connect on Facebook: https://www.facebook.com/stevenmathis...
Reframing Masturbation
December 30, 2022 05:05 - 17 minutes - 16.3 MBOn this episode... as we move along the journey of transforming our sexual health, we will transform our masturbation practices. A big part of that is reframing the idea of masturbation in our mind and spirit. To book a coaching session with me: https://calendly.com/stevenmathis ---- If you enjoy the show please leave a 5 star rating! MORE WAYS TO CONNECT: Text me, or call and leave me a voice message: 801-742-1439 Connect on Facebook: https://www.facebook.com/stevenmathis Connect on ...
12 Traits of the Unstoppable Man - #4 Emotional Intelligence
December 23, 2022 07:21 - 18 minutes - 16.9 MBOn this episode... we continue our series covering 12 traits of the unstoppable man. Today, number 4... emotional intelligence. Emotions play a HUGE role in our life. Understanding emotions and learning to deal with them effectively, i.e. developing our "emotional intelligence" is absolutely critical if we are going to become the best version of ourselves. To book a coaching session with me: https://calendly.com/stevenmathis ---- If you enjoy the show please leave a 5 star rating! MORE ...
Building Better Stamina - Part 4 - 3 Thrusting Techniques
December 14, 2022 20:18 - 19 minutes - 18 MBOn this episode... part 4 of our series on building better sexual stamina. Today we cover a few simple yet effective thrusting techniques that can keep the pleasure and connection high while reducing intensive stimulation for you; thus helping you maintain control. To book a coaching session with me: https://calendly.com/stevenmathis ---- If you enjoy the show please leave a 5 star rating! MORE WAYS TO CONNECT: Text me, or call and leave me a voice message: 801-742-1439 Connect on Fac...
Building Better Stamina - Part 3 - The Warm Draw
December 11, 2022 07:06 - 14 minutes - 13.2 MBOn this episode... part 3 of our series on building better sexual stamina - the "warm draw" technique. Whereas in the "pressure release valve" technique we were essentially releasing energy from the system, with the warm draw we are sharpening it, gathering it, and redirecting it. To book a coaching session with me: https://calendly.com/stevenmathis ---- If you enjoy the show please leave a 5 star rating! MORE WAYS TO CONNECT: Text me, or call and leave me a voice message: 801-742-1439...
Building Better Stamina - Part 2 - Pressure Release Valve
December 07, 2022 19:23 - 38 minutes - 35 MBOn this episode... we continue this series on building better sexual stamina with part 2 - the "pressure release valve" technique. We'll discuss the overall idea, the "prerequisites" and things to practice outside of sex, and then how to execute the technique itself during edging and/or sex. To book a coaching session with me: https://calendly.com/stevenmathis ---- If you enjoy the show please leave a 5 star rating! MORE WAYS TO CONNECT: Text me, or call and leave me a voice message: ...
Building Better Sexual Stamina - Part 1 - Set and Setting
December 05, 2022 20:11 - 15 minutes - 14.6 MBOn this episode... sexual stamina is very important to us as men if we are going to maximize our sex life, as well as if we are going to get the most out of our life as men overall. Today is the first of a few part series where we will dive into ideas and specific practices to improve your stamina so you can LAST. To book a coaching session with me: https://calendly.com/stevenmathis ---- If you enjoy the show please leave a 5 star rating! MORE WAYS TO CONNECT: Text me, or call and leave...
A Dire Warning for Men and Teenage Boys
November 28, 2022 06:44 - 10 minutes - 9.54 MBOn this episode... a dire warning for all men and especially for the teenage boys. To book a coaching session with me: https://calendly.com/stevenmathis ---- If you enjoy the show please leave a 5 star rating! MORE WAYS TO CONNECT: Text me, or call and leave me a voice message: 801-742-1439 Connect on Facebook: https://www.facebook.com/stevenmathis Connect on Instagram: https://www.instagram.com/stevenlmathis/ https://www.instagram.com/holisticalpha/ Email: [email protected] ...
Toxic Masturbation vs. Transformational Solo Sex
November 26, 2022 05:36 - 32 minutes - 29.4 MBOn this episode... as a man, one of the critical journeys we must make is our understanding and practice of toxic masturbation vs. transformational solo sex. *NOTE* I'd like your opinion! Take this brief listener survey and you'll be entered to win a free 1on1 coaching session: TAKE THE SHORT SURVEY NOW To book a coaching session with me: https://calendly.com/stevenmathis ---- If you enjoy the show please leave a 5 star rating! MORE WAYS TO CONNECT: Text me, or call and leave me a voi...
Why NoFap Failure Is Not Your Fault
November 22, 2022 06:59 - 8 minutes - 8.08 MBOn this episode... why NoFap failure is not your fault. *NOTE* I'd like your opinion! Take this brief listener survey and you'll be entered to win a free 1on1 coaching session: TAKE THE SHORT SURVEY NOW To book a coaching session with me: https://calendly.com/stevenmathis To join our private membership community: https://members.holisticalpha.com ---- If you enjoy the show please leave a 5 star rating! MORE WAYS TO CONNECT: Text me, or call and leave me a voice message: 801-742-1439 ...
The Right Foot and The Left
November 18, 2022 07:00 - 5 minutes - 4.8 MBOn this episode... the right foot and the left. *NOTE* I'd like your opinion! Take this brief listener survey and you'll be entered to win a free 1on1 coaching session: TAKE THE SHORT SURVEY NOW To book a coaching session with me: https://calendly.com/stevenmathis To join our private membership community: https://members.holisticalpha.com ---- If you enjoy the show please leave a 5 star rating! MORE WAYS TO CONNECT: Text me, or call and leave me a voice message: 801-742-1439 Connect ...
A Word of Warning on Supplements
November 16, 2022 23:00 - 16 minutes - 15.5 MBOn this episode... a lot of men take and experiment with supplements. Maybe to improve their sexual health in some way, to improve their physical training, to boost their mental function, etc. Today, a word of warning on supplementation and how we approach it. *NOTE* I'd like your opinion! Take this brief listener survey and you'll be entered to win a free 1on1 coaching session: TAKE THE SHORT SURVEY NOW To book a coaching session with me: https://calendly.com/stevenmathis To join our pr...
Earned vs. Unearned Boobs
November 16, 2022 07:13 - 14 minutes - 13.1 MBOn this episode... earned vs. unearned boobs. *NOTE* I'd like your opinion! Take this brief listener survey and you'll be entered to win a free 1on1 coaching session: TAKE THE SHORT SURVEY NOW To book a coaching session with me: https://calendly.com/stevenmathis To join our private membership community: https://members.holisticalpha.com ---- If you enjoy the show please leave a 5 star rating! MORE WAYS TO CONNECT: Text me, or call and leave me a voice message: 801-742-1439 Connect ...
Actions vs. Identity
November 15, 2022 06:58 - 9 minutes - 8.58 MBOn this episode... on our path of growth, it's very important that we understand the distinction between actions and identity. *NOTE* I'd like your opinion! Take this brief listener survey and you'll be entered to win a free 1on1 coaching session: TAKE THE SHORT SURVEY NOW To book a coaching session with me: https://calendly.com/stevenmathis To join our private membership community: https://members.holisticalpha.com ---- If you enjoy the show please leave a 5 star rating! MORE WAYS TO ...
A Critical Erection Quality Secret
November 14, 2022 05:12 - 9 minutes - 8.64 MBOn this episode... would you like better erections? Would you like the best erections possible? I'm going to go out on a limb and guess you do. Some of you may be feeling good about that already, some may be desperately wanting to improve it. No matter where your erection quality is now, I guarantee if you put what we talk about tonight into action your erections will improve. *NOTE* I'd like your opinion! Take this brief listener survey and you'll be entered to win a free 1on1 coaching se...
How Do I Get Over the Fear?
November 13, 2022 05:43 - 9 minutes - 8.45 MBOn this episode... how do I get over the fear? *NOTE* I'd like your opinion! Take this brief listener survey and you'll be entered to win a free 1on1 coaching session: TAKE THE SHORT SURVEY NOW To book a coaching session with me: https://calendly.com/stevenmathis To join our private membership community: https://members.holisticalpha.com ---- If you enjoy the show please leave a 5 star rating! MORE WAYS TO CONNECT: Text me, or call and leave me a voice message: 801-742-1439 Connect o...