Sex Muscle Strength and Recovery
Holistic Alpha: Sexual Wellbeing for Men
English - February 02, 2023 07:23 - 30 minutes - 27.6 MB - ★★★★★ - 124 ratingsAlternative Health Health & Fitness Fitness alpha male hormones sexuality men nofap self improvement mens health sexual health semen retention self development Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
On this episode... let's talk more about our root muscle, aka our sex muscle. This muscle is one of the most critical muscles in our body for many reasons (including beyond sex), and it's also very likely the most overlooked! Building a STRONG, CAPABLE sex/root muscle will bring a variety of major benefits... not only to your sex life, but to the rest of your life as well. Today we highlight two aspects of this...gaining truly meaningful strength in your root, as well as how to help it recover (as any muscle needs to).
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