Holistic Alpha: Sexual Wellbeing for Men
644 episodes - English - Latest episode: 18 days ago - ★★★★★ - 124 ratingsAs Holistic Alpha men, we are on a mission to unleash our true power and best self! We know the foundation of this growth is sexual wellbeing.
Sexual wellbeing lifts us up from the inside out.
It makes us better men.
It allows us to show up more effectively in every area of life.
It brings more peace, presence, and joy into our lives.
It allows us to connect with our dreams and visions, and bring them into being.
It empowers us to uncover the real, best, most powerful version of ourselves.
Sexual wellbeing brings more LIFE into our life.
That is our mission. Join the tribe!
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Episodes
Finding Whatever Comfort You Can in Hell
August 17, 2021 18:06 - 14 minutes - 13 MB"Sometimes it's not about escaping, but about finding whatever comfort you can in hell." - Rickson Gracie Today on the show we talk about the fact that, at times, we will face situations where escape is not an option. How will we deal with that? What comfort can we find even when face with something that feels like hell? Clarity Call 1on1 Coaching - Book Your Spot: https://claritycall.holisticalpha.com ---------- Text me: 801-742-1439 Connect with me on Facebook: https://www.facebook....
Let's Test This Strategy Together
August 14, 2021 02:21 - 26 minutes - 23.9 MBClarity Call 1on1 Coaching - Book Your Spot: https://claritycall.holisticalpha.com On this episode, let's test a self development technique together! One of the things I've talked about on the show previously is the power of programming and REprogramming our subconscious mind and self image. Today we cover a powerful way to do that... and we kick off day one of putting it the test together! ---------- Text me: 801-742-1439 Connect with me on Facebook: https://www.facebook.com/stevenmathi...
Solo Cultivation - The Healing Power of Mindful Masturbation
August 13, 2021 06:27 - 38 minutes - 35.2 MBSolo cultivation is the process of masturbating in a positive, powerful, beneficial way. While the "old" ways of masturbating have led many guys down a path of continually lower vibration, lower life force... mindfully masturbating has the power to lift you up, light you up, raise your vibration, and fuel the creation of the life you desire. Text me: 801-742-1439 Book a Clarity Call Coaching Package with me: https://claritycall.holisticalpha.com Connect with me on Facebook: https://www.fa...
Is It Time to Be Unwilling and Quit?
August 11, 2021 12:52 - 9 minutes - 8.79 MBAsking ourselves the right questions can be extremely powerful. Today on the show... a few questions we can ask that can lead to powerful clarity and path changes. Text me: 801-742-1439 Book a Clarity Call Coaching Package with me: https://claritycall.holisticalpha.com Connect with me on Facebook: https://www.facebook.com/stevenmathis Connect with me on Telegram: https://t.me/HolisticAlpha Connect with me on Instagram: https://www.instagram.com/stevenlmathis/ https://www.instagram.com/h...
Edging - The Space in Between
August 10, 2021 20:39 - 16 minutes - 15.4 MBOne of the key things we talk about in regards to an empowering sexual health practice is edging. As we edge, either alone or in sex with a partner, we have times when we need to pause... to allow our arousal to come down a bit and avoid going over the edge. Today on the show, we talk about what to do with that "space" in between. Text me: 801-742-1439 Book a Clarity Call Coaching Package with me: https://claritycall.holisticalpha.com Connect with me on Facebook: https://www.facebook.com/...
I Heard He Likes Real Women Instead of Porn
August 10, 2021 06:31 - 1 hour - 59.7 MBToday on the show... something a bit different. I put a meme in a group with a ton of guys, about porn, that got some interesting responses. We go through some of the responses to be a bit entertained, and hopefully learn something along the way. Warning: while the show is always labeled as explicit, this one definitely is. Text me: 801-742-1439 Book a Clarity Call Coaching Package with me: https://claritycall.holisticalpha.com Connect with me on Facebook: https://www.facebook.com/steven...
I'm Just Getting Older
August 04, 2021 10:50 - 13 minutes - 12.6 MBHow often do you hear someone say they are in pain, or something in their body is wrong, or their energy is low, or they're gaining weight, etc... and then right afterward they say "I'm just getting older."?? Text me: 801-742-1439 Book a Clarity Call Coaching Package with me: https://claritycall.holisticalpha.com Connect with me on Facebook: https://www.facebook.com/stevenmathis Connect with me on Telegram: https://t.me/HolisticAlpha Connect with me on Instagram: https://www.instagram.c...
Fight or Flight Mode and Sex
August 03, 2021 19:19 - 19 minutes - 17.4 MBOur sympathetic nervous system, often referred to as our "fight or flight" mode... and our para sympathetic nervous system, often referred to as our "rest and digest" mode... have powerful impacts on our body, including on sex! Today on the show, we talk about some of the ways this comes into play, and how to use it to our advantage. Text me: 801-742-1439 Book a Clarity Call with me: https://calendly.com/stevenmathis Connect with me on Facebook: https://www.facebook.com/stevenmathis Conn...
Testing and Tweaking Updates
July 30, 2021 15:01 - 29 minutes - 27.1 MBOn this episode, updates on a number of things I've tested and experimented with recently: caffeine and coffee, carnivore diet, nasal breathing and mouth taping, burpees, and more. Text me: 801-742-1439 Book a Clarity Call with me: https://calendly.com/stevenmathis Connect with me on Facebook: https://www.facebook.com/stevenmathis Connect with me on Telegram: https://t.me/HolisticAlpha Connect with me on Instagram: https://www.instagram.com/stevenlmathis/ https://www.instagram.com/holi...
NoFap - How to Avoid a Relapse
July 29, 2021 20:56 - 39 minutes - 36.6 MBOn this episode, we talk practical strategies and approaches for avoiding a nofap "relapse". There are simple perspective shifts and habits which, when implemented consistently, will make a world of difference. Text me: 801-742-1439 Book a Clarity Call with me: https://calendly.com/stevenmathis Register for Holistic Alpha Bootcamp: https://www.holisticalpha.com Connect with me on Facebook: https://www.facebook.com/stevenmathis Connect with me on Telegram: https://t.me/HolisticAlpha Con...
Edging Revisited - Better Sexual Health for Men
July 27, 2021 22:00 - 40 minutes - 37.4 MBToday we dive into a key practice... a key part of a healthy sex life for most men; edging. We'll cover what edging is, the benefits and potential drawbacks, whether to edge or not, when and where, how to edge mindfully, and a bunch more on this important topic. Text me: 801-742-1439 Book a Clarity Call with me: https://calendly.com/stevenmathis Register for Holistic Alpha Bootcamp: https://www.holisticalpha.com Connect with me on Facebook: https://www.facebook.com/stevenmathis Conne...
Better Breathing for Better Erections
July 25, 2021 23:05 - 29 minutes - 27 MBOn this episode, the first on a few upcoming episodes diving more into breathing... and how we can meaningfully change our health and life by breathing better. Today we talk about oxygen, carbon dioxide, and nitric oxide... and how one simple change in how you breathe can have huge impacts on your body and your erections. Here are a couple of the studies / information referenced in this episode: Nasal breath = 5.81x more nitric oxide Carbon dioxide facilitates unloading of oxygen Nitric oxi...
Which Perspective Is More Motivating?
July 17, 2021 22:36 - 7 minutes - 6.76 MBOn this episode, we talk about two scenarios... two perspectives of looking at your life that can help motivate change. One of them is likely going to be far more motivating than the other. Which will work for you? Clarity calls will be changing soon and will no longer be free. Book your free call now: https://calendly.com/stevenmathis REGISTER FOR MY NEXT SEXUAL HEALTH MASTERY FOR MEN ZOOM CALL! It's this Thursday, July 22 at 7:00pm Mountain Time. Register here: bit.ly/sexualhealthmaste...
Testicle Maintenance for Better Sexual Health
July 13, 2021 23:06 - 13 minutes - 12.6 MBOn this episode, discover some simple techniques for regular testicle maintenance that will improve the look, feel, and functionality of your balls. You'll have better testosterone production, better libido, and more aesthetic balls that feel better. REGISTER FOR MY SEXUAL HEALTH MASTERY FOR MEN ZOOM CALL! It's this Thursday, July 15 at 7:00pm Mountain Time. Register here: bit.ly/sexualhealthmastery ------ Text me: 801-742-1439 Book a free Clarity Call with me: https://calendly.com/ste...
Dramatic Life Path Changes with Dennis Morolda
July 09, 2021 06:54 - 1 hour - 92 MBOn this episode, something brand new... our first guest! I always knew the first guest I had on the show would be one of you guys... the listeners. Beyond sharing information and strategies to help you change your life, one of my goals with this show is also to highlight the stories and experience of guys putting this exact information into action. Today is my discussion with Dennis Morolda, a damn fine man who started as a listener of this show... became a client, and eventually a friend. ...
NoFap - Is a Wet Dream a Relapse?
July 07, 2021 18:52 - 11 minutes - 10.1 MBOne of the most frequent questions that guys will ask me around NoFap or semen retention is: "is a wet dream a relapse"? On this episode, we talk about the different ways that we need to look at this question in order to really answer it. For more on moving sexual energy, check out these episodes: Episode #170 Moving Sexual Energy - Feb 20, 2021 Episode #202 Your Sexual Energy Valve - May 17, 2021 Episode #204 Transmuting Sexual Energy with The Cool Draw - May 20, 2021 Text me: 801-742-...
A Tree With No Wind
July 01, 2021 19:48 - 13 minutes - 12.3 MBWhat happens to a tree when it grows in the "perfect" environment? Today on the show we're talking about what happened to trees in Biosphere 2... and what we can take from that to apply to our lives. Text me: 801-742-1439 Book a free Clarity Call with me: https://calendly.com/stevenmathis Register for Holistic Alpha Bootcamp: https://www.holisticalpha.com Connect with me on Facebook: https://www.facebook.com/stevenmathis Connect with me on Telegram: https://t.me/HolisticAlpha Connect w...
Optimizing Your Scent
June 30, 2021 06:05 - 14 minutes - 13.6 MBHow do you optimize your scent? Cologne, bodywash... all that scented stuff. What effect is it having on you, and is it helping you or hurting you? On this episode we dive into how to optimize your scent both for your own health, and to attract (and keep attracting) a partner. Text me: 801-742-1439 Book a free Clarity Call with me: https://calendly.com/stevenmathis Register for Holistic Alpha Bootcamp: https://www.holisticalpha.com Connect with me on Facebook: https://www.facebook.com/st...
Motivation, Discipline, and Purpose
June 22, 2021 20:24 - 17 minutes - 16.1 MBOn today's episode... the differences between motivation, discipline, and purpose. Text me: 801-742-1439 Book a free Clarity Call with me: https://calendly.com/stevenmathis Register for Holistic Alpha Bootcamp: https://www.holisticalpha.com Connect with me on Facebook: https://www.facebook.com/stevenmathis Connect with me on Telegram: https://t.me/HolisticAlpha Connect with me on Instagram: https://www.instagram.com/stevenlmathis/ https://www.instagram.com/holisticalpha/ --- Send i...
A Great Solo Sex Life
June 16, 2021 06:11 - 26 minutes - 24.5 MBBeing single is something we all experience at times, some for much longer than others in particular stretches. So often, many guys think they "need" to be with a partner in order to have a great sex life. Actually... you can not only harness your sexual energy, but also truly enjoy your sex life, as a single man. Text me: 801-742-1439 Book a free Clarity Call with me: https://calendly.com/stevenmathis Register for Holistic Alpha Bootcamp: https://www.holisticalpha.com Connect with me on...
Sex Can Make You Bigger or Smaller
June 11, 2021 20:08 - 20 minutes - 18.5 MBSex has the power and potential to make you bigger or smaller. To make you show up in a bigger, bolder way in life... or to make you show up in a smaller, more timid way. It has the power to drain your confidence or supercharge it... to drain you energy or massively boost it. It all depends on how you go about it. Text me: 801-742-1439 Book a free Clarity Call with me: https://calendly.com/stevenmathis Register for Holistic Alpha Bootcamp: https://www.holisticalpha.com Connect with me on...
Failing Forward
June 08, 2021 19:14 - 21 minutes - 19.5 MBIn life it's not about whether or not we get off the path. We'll always get off the path at times. The question is, what do we learn and how quickly do we get back on it? I failed on day 36 of my personal 75 day challenge over the weekend. On this episode, what I've learned that applies to us all, and how I'm moving forward. Text me: 801-742-1439 Book a free Clarity Call with me: https://calendly.com/stevenmathis Register for Holistic Alpha Bootcamp: https://www.holisticalpha.com Connect...
Semen Retention and Charisma
June 05, 2021 12:48 - 18 minutes - 17.3 MBCharisma is something that I think most of us would like more of. Charisma is that "something"... that magnetic, energetic charge that makes people more drawn to you, more likely to respond to you. It's that "magnetism" that certain people have more than others. Today we talk about how semen retention can dramatically impact your charisma. Text me: 801-742-1439 Book a free Clarity Call with me: https://calendly.com/stevenmathis Register for Holistic Alpha Bootcamp: https://www.holisticalp...
Self Image and Habits
June 04, 2021 09:58 - 22 minutes - 20.5 MBOur self image and our habits are intimately linked. Really, our habits are essentially the "clothing" worn by our self image. They are the outward representation of our self image. On this episode, we discuss the link between these two... and the importance of changing both in order to facilitate lasting change in your life. Text me: 801-742-1439 Book a free Clarity Call with me: https://calendly.com/stevenmathis Register for Holistic Alpha Bootcamp: https://www.holisticalpha.com Connec...
Riding a Bike at 0mph
June 03, 2021 08:59 - 6 minutes - 6.14 MBCan you ride a bike at zero mph? Are you trying to do that in your life? Text me: 801-742-1439 Book a free Clarity Call with me: https://calendly.com/stevenmathis Register for Holistic Alpha Bootcamp: https://www.holisticalpha.com Connect with me on Facebook: https://www.facebook.com/stevenmathis Connect with me on Telegram: https://t.me/HolisticAlpha Connect with me on Instagram: https://www.instagram.com/stevenlmathis/ https://www.instagram.com/holisticalpha/ --- Send in a voice ...
The Canary in Your Coal Mine
June 02, 2021 05:18 - 17 minutes - 16.5 MBThe idea of the canary in the coal mine is a simple one... it's basically an early warning system. We actually have a "canary in the coal mine" system in our body as men... and that is your morning wood. Text me: 801-742-1439 Book a free Clarity Call with me: https://calendly.com/stevenmathis Register for Holistic Alpha Bootcamp: https://www.holisticalpha.com Connect with me on Facebook: https://www.facebook.com/stevenmathis Connect with me on Telegram: https://t.me/HolisticAlpha Conne...
From Vegetarian to Carnivore
June 01, 2021 06:11 - 19 minutes - 17.6 MBOver the years, I have tried just about every style of nutrition out there. Vegan, different forms of vegetarian, pescatarian, keto, high carb, fruitarian, you name it. The one I think that I have yet to try is carnivore. That changes now! Going full strict carnivore for at least the next 30 days. Text me: 801-742-1439 Book a free Clarity Call with me: https://calendly.com/stevenmathis Register for Holistic Alpha Bootcamp: https://www.holisticalpha.com Connect with me on Facebook: https:...
The One Inescapable Truth
May 31, 2021 10:40 - 13 minutes - 12.8 MBOn this episode... the one inescapable truth. Text me: 801-742-1439 Book a free Clarity Call with me: https://calendly.com/stevenmathis Register for Holistic Alpha Bootcamp: https://www.holisticalpha.com Connect with me on Facebook: https://www.facebook.com/stevenmathis Connect with me on Telegram: https://t.me/HolisticAlpha Connect with me on Instagram: https://www.instagram.com/stevenlmathis/ https://www.instagram.com/holisticalpha/ --- Send in a voice message: https://podcasters....
Are You Hypnotized?
May 30, 2021 07:48 - 28 minutes - 26.3 MBAre you hypnotized? I believe that we are all living our lives in a state of hypnosis, mostly self induced. We are hypnotized by our own beliefs about ourselves, about our abilities and strength, about the world and people around us. We often live not based in actual fact, we lived in a state of hypnotized belief. It's time to let go of that and access our real power. Text me: 801-742-1439 Book a free Clarity Call with me: https://calendly.com/stevenmathis Register for Holistic Alpha Boo...
A Free, Effortless Way to Get a Big Testosterone Boost
May 29, 2021 07:14 - 13 minutes - 12.6 MBI think as guys, the vast majority of us are wanting to support healthy levels of testosterone. It is, after all, closely linked with our physical, mental, and sexual health. On this episode we talk about a very effective yet totally effortless way to boost your testosterone. Text me: 801-742-1439 Book a free Clarity Call with me: https://calendly.com/stevenmathis Register for Holistic Alpha Bootcamp: https://www.holisticalpha.com Connect with me on Facebook: https://www.facebook.com/ste...
The Simple Yet Often Overlooked Truth About Changing Your Life
May 28, 2021 11:58 - 11 minutes - 10.5 MBIf you're listening to this show, you're someone who is involved in growth. You want to change and improve your life. That's awesome. However, there is a simple yet often overlooked truth about change that holds many of us back. Is it holding you back? Text me: 801-742-1439 Book a free Clarity Call with me: https://calendly.com/stevenmathis Register for Holistic Alpha Bootcamp: https://www.holisticalpha.com Connect with me on Facebook: https://www.facebook.com/stevenmathis Connect with ...
Boost Your Sex Drive with Edging
May 27, 2021 08:50 - 26 minutes - 24.1 MBOn this episode... how edging can be extremely powerful for boosting your sex drive as well as your performance with a partner. Text me: 801-742-1439 Book a free Clarity Call with me: https://calendly.com/stevenmathis Register for Holistic Alpha Bootcamp: https://www.holisticalpha.com Connect with me on Facebook: https://www.facebook.com/stevenmathis Connect with me on Telegram: https://t.me/HolisticAlpha Connect with me on Instagram: https://www.instagram.com/stevenlmathis/ https://w...
NoFap and Neuroplasticity
May 26, 2021 07:46 - 19 minutes - 18 MBI have many, many conversations and coaching interactions with men around porn. Porn habits, and the effects they cause, are without question widespread in today's society. While many men are still stuck in this, countless are finding their way out... finding their way to the other side. One question that often comes up from men along this journey is... "have I done damage that will last forever"? Guys start to experience erectile dysfunction, or other issues, and wonder if it will last fore...
Be Relentless
May 25, 2021 11:17 - 6 minutes - 5.63 MBThere is only one way to achieve the things we really want in our life, to create the life we truly desire... and that is to be RELENTLESS. Text me: 801-742-1439 Book a free Clarity Call with me: https://calendly.com/stevenmathis Register for Holistic Alpha Bootcamp: https://www.holisticalpha.com Connect with me on Facebook: https://www.facebook.com/stevenmathis Connect with me on Telegram: https://t.me/HolisticAlpha Connect with me on Instagram: https://www.instagram.com/stevenlmathis...
Choose Your Hard
May 24, 2021 07:41 - 11 minutes - 10.8 MBIn life it seems that we often have the choice of either the harder path or the easier path. However that really is bullsh*t. They're all hard paths. They're just different. Which hard will you choose? Text me: 801-742-1439 Book a free Clarity Call with me: https://calendly.com/stevenmathis Register for Holistic Alpha Bootcamp: https://www.holisticalpha.com Connect with me on Facebook: https://www.facebook.com/stevenmathis Connect with me on Telegram: https://t.me/HolisticAlpha Connect...
Start with Gratitude
May 23, 2021 09:35 - 6 minutes - 5.82 MBLife gets better, this experience on this earth is better... when we start with gratitude. Text me: 801-742-1439 Book a free Clarity Call with me: https://calendly.com/stevenmathis Register for Holistic Alpha Bootcamp: https://www.holisticalpha.com Connect with me on Facebook: https://www.facebook.com/stevenmathis Connect with me on Telegram: https://t.me/HolisticAlpha Connect with me on Instagram: https://www.instagram.com/stevenlmathis/ https://www.instagram.com/holisticalpha/ --- ...
Sex and Meditation
May 22, 2021 06:14 - 22 minutes - 20.4 MBSex and meditation... how are they linked? How could a meditation practice improve your sexual health? It definitely can, and in powerful ways. Let's talk about it! Text me: 801-742-1439 Book a free Clarity Call with me: https://calendly.com/stevenmathis Register for Holistic Alpha Bootcamp: https://www.holisticalpha.com Connect with me on Facebook: https://www.facebook.com/stevenmathis Connect with me on Telegram: https://t.me/HolisticAlpha Connect with me on Instagram: https://www.in...
From Tally to Identity
May 21, 2021 06:01 - 12 minutes - 11 MBHabits determine the course of our life. What we become, what we experience, our results... are all determined by our habits. Thus, upgrading our habits is how we change and upgrade our life. On this episode we talk about the process of taking something from not being a part of your life at all... to be a tally, an item you track and execute each day... to simply being part of who you are. Text me: 801-742-1439 Book a free Clarity Call with me: https://calendly.com/stevenmathis Register f...
Transmuting Sexual Energy with The Cool Draw
May 20, 2021 06:07 - 13 minutes - 12.7 MBIn order to experience the full benefit of our sexual energy, we need to transmute that sexual energy into other forms of energy. The way that we do that is by moving the energy away from our sexual center along what's called the micro cosmic orbit. One of the key techniques for this is what's called The Cool Draw. Text me: 801-742-1439 Book a free Clarity Call with me: https://calendly.com/stevenmathis Register for Holistic Alpha Bootcamp: https://www.holisticalpha.com Connect with me o...
The 40 Percent Rule
May 19, 2021 10:39 - 7 minutes - 6.97 MBThe 40 percent rule is something that was originally coined by David Goggins. If you don't know who David Goggins is, you'll want to look him up. As we face challenges, and grow, in each area of our life... remember the 40 percent rule! Text me: 801-742-1439 Book a free Clarity Call with me: https://calendly.com/stevenmathis Register for Holistic Alpha Bootcamp: https://www.holisticalpha.com Connect with me on Facebook: https://www.facebook.com/stevenmathis Connect with me on Telegram: ...
Your Sexual Energy Valve
May 18, 2021 05:57 - 12 minutes - 11.4 MBOne of the key factors in being able to dramatically transform and improve our sexual health is being able to move sexual energy throughout your body. A key part in this is what is essentially a "valve" that we need to be able to open in order for that sexual energy to flow through. Text me: 801-742-1439 Book a free Clarity Call with me: https://calendly.com/stevenmathis Register for Holistic Alpha Bootcamp: https://www.holisticalpha.com Connect with me on Facebook: https://www.facebook....
Live a New Way
May 17, 2021 05:46 - 8 minutes - 7.34 MBIt's a new week! As we get rolling into the new week, a reminder: we must live a new way in order to experience changes in our life. It seems so obvious, yet so many of us make this mistake at times. Text me: 801-742-1439 Book a free Clarity Call with me: https://calendly.com/stevenmathis Register for Holistic Alpha Bootcamp: https://www.holisticalpha.com Connect with me on Facebook: https://www.facebook.com/stevenmathis Connect with me on Telegram: https://t.me/HolisticAlpha Connect w...
Habits and Environment
May 16, 2021 05:56 - 9 minutes - 8.8 MBOne of the most important factors when it comes to our habits is environment. Environment can be a powerful trigger for habits, which can either work to our advantage or our disadvantage. Text me: 801-742-1439 Book a free Clarity Call with me: https://calendly.com/stevenmathis Register for Holistic Alpha Bootcamp: https://www.holisticalpha.com Connect with me on Facebook: https://www.facebook.com/stevenmathis Connect with me on Telegram: https://t.me/HolisticAlpha Connect with me on I...
Habit Stacking
May 15, 2021 05:54 - 8 minutes - 7.53 MBOne of the most effective ways to implement and groove in a new habit is habit stacking. On this episode we discuss what habit stacking is, and how to put it into use in your life. Text me: 801-742-1439 Book a free Clarity Call with me: https://calendly.com/stevenmathis Register for Holistic Alpha Bootcamp: https://www.holisticalpha.com Connect with me on Facebook: https://www.facebook.com/stevenmathis Connect with me on Telegram: https://t.me/HolisticAlpha Connect with me on Instagram...
My Experience Quitting Caffeine
May 14, 2021 05:55 - 9 minutes - 8.46 MBFor many years, I've been meaning to give quitting caffeine for a while a real test. I've had caffeine essentially everyday for the last 15+ years... it was time. I'd also not been sleeping well, and thought the caffeine may be having an effect there. Today is day 44 caffeine free...on this episode we talk about what that experience has been like. Text me: 801-742-1439 Book a free Clarity Call with me: https://calendly.com/stevenmathis Register for Holistic Alpha Bootcamp: https://www.hol...
Losing Your Hair
May 13, 2021 05:55 - 12 minutes - 11.8 MBYou might face it in your 20s, or maybe way later in your 60s or 70s. Yet the likelihood is that at some point you WILL face hair loss. What should we do about it? Text me: 801-742-1439 Book a free Clarity Call with me: https://calendly.com/stevenmathis Register for Holistic Alpha Bootcamp: https://www.holisticalpha.com Connect with me on Facebook: https://www.facebook.com/stevenmathis Connect with me on Telegram: https://t.me/HolisticAlpha Connect with me on Instagram: https://www.ins...
Blue Balls After Edging
May 12, 2021 05:56 - 10 minutes - 9.72 MBOne question that comes up on a fairly regular basis when it comes to edging is having "blue balls". While not dangerous, this can be uncomfortable. However, it's easily dealt with and easy to avoid. More about what it is and how to handle it on this episode. Text me: 801-742-1439 Book a free Clarity Call with me: https://calendly.com/stevenmathis Register for Holistic Alpha Bootcamp: https://www.holisticalpha.com Connect with me on Facebook: https://www.facebook.com/stevenmathis Connec...
The Hard Days Matter Most
May 11, 2021 05:54 - 4 minutes - 3.7 MBThe hard days... the days when you are feeling off in one way or another. Those are the most important days, and they are huge opportunities to gain evidence for your self image. How will you respond? Text me: 801-742-1439 Book a free Clarity Call with me: https://calendly.com/stevenmathis Register for Holistic Alpha Bootcamp: https://www.holisticalpha.com Connect with me on Facebook: https://www.facebook.com/stevenmathis Connect with me on Telegram: https://t.me/HolisticAlpha Connect ...
What Is Your Target?
May 10, 2021 05:57 - 12 minutes - 11.4 MBAs we go about changing and improving aspects of ourselves and our lives... we often target the wrong thing. What you target, what you use as your metric of success, makes all the difference in the world. Text me: 801-742-1439 Book a free Clarity Call with me: https://calendly.com/stevenmathis Register for Holistic Alpha Bootcamp: https://www.holisticalpha.com Connect with me on Facebook: https://www.facebook.com/stevenmathis Connect with me on Telegram: https://t.me/HolisticAlpha Conn...
Use It or Lose It - NoFap Hard Mode
May 09, 2021 05:56 - 12 minutes - 11.7 MBSomething that applies to nearly every aspect of our body, mind, skillset... you name it. Use it or lose it. That which we do not actively engage and use will eventually fade away. This applies to sex, sexual energy, and nofap "hard mode". Let's talk about it! Text me: 801-742-1439 Book a free Clarity Call with me: https://calendly.com/stevenmathis Register for Holistic Alpha Bootcamp: https://www.holisticalpha.com Connect with me on Facebook: https://www.facebook.com/stevenmathis Conne...