Holistic Alpha: Sexual Wellbeing for Men
644 episodes - English - Latest episode: 18 days ago - ★★★★★ - 124 ratingsAs Holistic Alpha men, we are on a mission to unleash our true power and best self! We know the foundation of this growth is sexual wellbeing.
Sexual wellbeing lifts us up from the inside out.
It makes us better men.
It allows us to show up more effectively in every area of life.
It brings more peace, presence, and joy into our lives.
It allows us to connect with our dreams and visions, and bring them into being.
It empowers us to uncover the real, best, most powerful version of ourselves.
Sexual wellbeing brings more LIFE into our life.
That is our mission. Join the tribe!
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Episodes
Testosterone Triggers and Living With Intention
January 05, 2022 07:12 - 27 minutes - 25.2 MBOn this episode... first we talk about living with intention. This is really the key - the key to better relationships, to healing, to learning and growing and expanding. Plus a simple but effective technique for living with more intention. Then, we go through a list of positive and negative testosterone "triggers"... things that either drag down our masculine fire, or light it up. ---- For questions, feedback, or more information on private coaching calls, hit me up on one of these channe...
Doing vs. Being
January 01, 2022 21:55 - 21 minutes - 20.1 MBOn this episode... when it comes to improving ourselves, changing our lives, and building our dreams... there is a huge difference between "doing" and "being". ---- For questions, feedback, or more information on private coaching calls, hit me up on one of these channels: Text me, or call me and leave me a voice message anytime: 801-742-1439 Connect on Facebook: https://www.facebook.com/stevenmathis Connect on Telegram: https://t.me/HolisticAlpha Connect on Instagram: https://www.insta...
Stop Looking Outside Yourself
December 30, 2021 19:46 - 12 minutes - 11.4 MBOn this episode... stop looking outside yourself for the basic emotional and physical needs that you already have inside you. ---- For questions, feedback, or more information on private coaching calls, hit me up on one of these channels: Text me, or call me and leave me a voice message anytime: 801-742-1439 Connect on Facebook: https://www.facebook.com/stevenmathis Connect on Telegram: https://t.me/HolisticAlpha Connect on Instagram: https://www.instagram.com/stevenlmathis/ https://ww...
Semen Retention Hard Mode & Horse Stance for Sexual Power
December 29, 2021 06:31 - 21 minutes - 19.9 MBOn this episode... we cover another potential drawback of semen retention "hard mode", and also cover how to do horse stance the Holistic Alpha way... one of the most powerful ways to boost root strength and sexual power. ---- For questions, feedback, or more information on private coaching calls, hit me up on one of these channels: Text me, or call me and leave me a voice message anytime: 801-742-1439 Connect on Facebook: https://www.facebook.com/stevenmathis Connect on Telegram: https...
7 Tips for Better Edging - Improving Your Solo Sex Practice
December 22, 2021 01:53 - 20 minutes - 18.3 MBOn this episode... 7 simple but powerful tips for better edging. A mindful and uplifting edging practice is one of the best things you can do for your sexual health, and indeed for your overall power and vitality. Today we cover 7 quick tips to help ensure you're getting the most out of your edging practice. ---- For questions, feedback, or more information on private coaching calls, hit me up on one of these channels: Text me, or call me and leave me a voice message anytime: 801-742-1439...
A Simple 2 Part Process for Dealing With Anxiety
December 18, 2021 20:55 - 17 minutes - 16.2 MBOn this episode... a simple two part process for dealing with anxiety. ---- For questions, feedback, or more information on private coaching calls, hit me up on one of these channels: Text me, or call me and leave me a voice message anytime: 801-742-1439 Connect on Facebook: https://www.facebook.com/stevenmathis Connect on Telegram: https://t.me/HolisticAlpha Connect on Instagram: https://www.instagram.com/stevenlmathis/ https://www.instagram.com/holisticalpha/ Email me: steven@holist...
Combining Root Training & Fitness, and the Two Foundations of Personal Growth
December 17, 2021 00:06 - 21 minutes - 19.8 MBOn this episode... first we talk about the two real foundations of personal growth - the two areas to start with and continually work on over the years and decades. Then we dive into the power of combining root (kegel) training with fitness for both performance and sexual benefits. ---- For questions, feedback, or more information on private coaching calls, hit me up on one of these channels: Text me, or call me and leave me a voice message anytime: 801-742-1439 Connect on Facebook: http...
Conversations, Cold, and Releasing Emotional Trigger Points
December 11, 2021 22:11 - 22 minutes - 20.5 MBOn this episode... the value of striking up conversations, why cold exposure rocks, and a method to help release emotional triggers points. ---- For questions, feedback, or more information on private coaching calls, hit me up on one of these channels: Text me, or call me and leave me a voice message anytime: 801-742-1439 Connect on Facebook: https://www.facebook.com/stevenmathis Connect on Telegram: https://t.me/HolisticAlpha Connect on Instagram: https://www.instagram.com/stevenlmath...
Understanding and Dealing with Porn Triggers - Progressing On The NoFap Journey
December 07, 2021 06:57 - 28 minutes - 26.4 MBOn this episode... one of the most important factors in progressing along the journey of getting porn out of your life is recognizing what triggers send you down that path. Gaining awareness around our triggers, and then taking appropriate action to adjust, is absolutely key in freeing yourself from the porn habit. ---- For questions, feedback, or more information on private coaching calls, hit me up on one of these channels: Text me, or call me and leave me a voice message anytime: 801-7...
Grinding With Gratitude, and Raw Omnivore... My Craziest Test Yet?
December 05, 2021 05:19 - 37 minutes - 34.7 MBOn this episode... a powerful approach to the journey of life - grinding with gratitude. Plus, an update on my latest and maybe craziest test yet - raw omnivore. ---- For questions, feedback, or more information on private coaching calls, hit me up on one of these channels: Text me, or call me and leave me a voice message anytime: 801-742-1439 My favorite herbal supplement company for testosterone and performance enhancing herbs: Lost Empire Herbs - use the code "holisticalpha" at check...
The Healing Power of Groin Massage
December 02, 2021 07:11 - 18 minutes - 17.3 MBOn this episode... the body remembers, everything. Even when things fade in the mind, our body remembers every experience on a cellular level. When we experience trauma, basically when we experience emotional energy, it can sometimes be beyond our ability to process in that moment. When that happens, it can become physically "stuck" in, and affect, the tissues of our body. This certainly applies to the sexual part of us. Various sexual experiences can result in tension and trauma being physi...
Presence and Sex
December 01, 2021 06:41 - 30 minutes - 27.6 MBOn this episode... let's talk about presence and how it plays into sex. Presence (or disconnection from that presence) has such an impact on every aspect of our life, and that might be more true with sex than any other aspect of life. When we're fully present, the entire sexual experience changes. Let's talk about what presence is, how it plays into life and sex, and how to develop it more. ---- For questions, feedback, or more information on private coaching calls, hit me up on one of the...
Your Morning Sexual Health Primer
November 27, 2021 22:14 - 22 minutes - 20.8 MBOn this episode... a morning sexual health primer! First we talk about what is happening in the morning from a sexual health standpoint. Then, how we can harness that time to "prime the pump" for our sexual energy and sexual health. My favorite herbal supplement company for testosterone and performance enhancing herbs: Lost Empire Herbs - use the code "holisticalpha" at checkout for 15% off. ---- For questions, feedback, or more information on private coaching calls, hit me up on one of t...
How to Avoid Perpetuating Your Pain Onto Others
November 25, 2021 06:57 - 13 minutes - 12 MBSomething I often mention is the opportunity we have to positively impact everyone we encounter by doing the work on ourselves. However, the other side is also true... whatever trauma and pain that we have and fail to work though, we will in some way pass on to other people in our relationships. It's on us to heal in order to avoid perpetuating our pain. ---- For questions, feedback, or more information on private coaching calls, hit me up on one of these channels: Text me, or call me and...
Focus, Feelings, and Manifestation
November 21, 2021 06:52 - 19 minutes - 18.1 MBOn this episode... let's talk about focus, feelings, and manifestation. ---- For questions, feedback, or more information on private coaching calls, hit me up on one of these channels: Text me, or call me and leave me a voice message anytime: 801-742-1439 Connect with me on Spotify Greenroom for upcoming live audio group chats: https://spotifygr.link/9Aw3z3cx7jb Connect with me and DM on Telegram: https://t.me/HolisticAlpha Connect with me and DM on Facebook: https://www.facebook.com/...
Translating Solo Edging Practice Into Better Sex With a Partner
November 18, 2021 19:26 - 16 minutes - 14.7 MBOn this episode... translating solo edging practice into better sex with a partner. Edging is certainly beneficial all on its own... something to be in the moment with, and enjoy for what it is. For guys in a relationship or wanting to be, edging can also be a very powerful and effective way to learn to have better sex with partner. Today we cover a few aspects of how to edge in a way that facilitates that growth. ---- For questions, feedback, or more information on private coaching calls,...
Are Workouts Raising Your Stress and Lowering Your Testosterone?
November 17, 2021 19:10 - 12 minutes - 11.7 MBOn this episode... are your workouts hurting your testosterone and raising your stress? In general, of course, exercise is a good thing for us. However, it's actually quite easy to cross a certain threshold where we significantly raise stress AND lower testosterone. ---- For questions, feedback, or more information on private coaching calls, hit me up on one of these channels: Text me, or call me and leave me a voice message anytime: 801-742-1439 Connect with me on Spotify Greenroom for...
Identity Statements and The Power of Language
November 16, 2021 15:00 - 27 minutes - 24.8 MBOn this episode... the power of language, understanding our identity statements, and shifting our language to create more of the life experience we desire. ---- For questions, feedback, or more information on private coaching calls, hit me up on one of these channels: Text me, or call me and leave me a voice message anytime: 801-742-1439 Connect with me on Spotify Greenroom for upcoming live audio group chats: https://spotifygr.link/9Aw3z3cx7jb Connect with me and DM on Telegram: https:...
Harnessing The Power of Your Hormonal Scent
November 16, 2021 06:06 - 24 minutes - 22.4 MBOn this episode... your hormonal "scent" is highly valuable for a couple of important reasons. Let's talk about some background of what I mean by "hormonal scent"... and how to harness it in a positive way! ---- For questions, feedback, or more information on private coaching calls, hit me up on one of these channels: Text me, or call me and leave me a voice message anytime: 801-742-1439 Connect with me on Spotify Greenroom for upcoming live audio group chats: https://spotifygr.link/9Aw3...
Returning To the Body
November 13, 2021 02:47 - 23 minutes - 21.5 MBOn this episode... how to return to the body, and why we should. Let's talk about what leads to us leaving the body to be in "mind stuff" instead, and what it leads to. We'll also talk about what happens when we return to the body and a few specific ways to do so. ---- For questions, feedback, or more information on private coaching calls, hit me up on one of these channels: Text me, or call me and leave me a voice message anytime: 801-742-1439 Connect with me on Spotify Greenroom for up...
The Dark Side of NoFap Hard Mode
November 11, 2021 03:44 - 15 minutes - 14.4 MBOn this episode... let's talk about NoFap "hard mode." While hard mode can be beneficial for some guys in the short term, it can have a very dark side when continued for extended periods. Giving up porn is good... giving up tapping into the sexual side of ourselves has negative consequences over time. ---- For questions, feedback, or more information on private coaching calls, hit me up on one of these channels: Text me, or call me and leave me a voice message anytime: 801-742-1439 Conne...
The Male Sex Muscle: Understanding It, Training It, and Using It
November 07, 2021 23:36 - 50 minutes - 46.1 MBOn this episode... a masterclass on the MALE SEX MUSCLE. How to understand it, engage it, and train it... plus 4 specific techniques to use it, in order to maximize your sexual health and sexual experience. This episode is a key one both for guys earlier on in the journey, and the veterans! Also a great one to share. ---- For questions, feedback, or more information on private coaching calls, hit me up on one of these channels: Text me, or call me and leave me a voice message anytime: 801...
Ending Sexual and Penis Shame
November 03, 2021 05:53 - 13 minutes - 12.5 MBOn this episode... ending sexual and penis shame. Most men have some, or maybe a lot, of shame around sex. Sometimes it's around their sexual experience, past sexual trauma, penis size, masturbation, or any number of other aspects of sex. It's time to let go of the shame, to love and work on this part of ourselves freely and with positivity. ---- For questions, feedback, or more information on private coaching calls, hit me up on one of these channels: Text me, or call me and leave me a v...
Why Your Root Chakra Is Important & How to Strengthen It
October 27, 2021 06:23 - 30 minutes - 27.5 MBOn today's episode... what your root chakra is, why it's so important to us as men, and how to strengthen it. ---- For questions, feedback, or more information on private coaching calls, hit me up on one of these channels: Text me, or call me and leave me a voice message anytime: 801-742-1439 Connect with me on Spotify Greenroom for upcoming live audio group chats: https://spotifygr.link/9Aw3z3cx7jb Connect with me and DM on Telegram: https://t.me/HolisticAlpha Connect with me and DM ...
Get Out of the Neutral Zone
October 25, 2021 05:55 - 5 minutes - 5.2 MBOn today's episode... too often, we spend far too much of our lives in the energetic "neutral zone". Never really getting quiet and still, never really pushing into intensity. It's time to get out of the neutral zone more. That is where all the magic in life is... the edges. ---- For questions, feedback, or more information on private coaching calls, hit me up on one of these channels: Text me, or call me and leave me a voice message anytime: 801-742-1439 Connect with me on Spotify Green...
Improving Your Emotional Fitness and Emotional Processing
October 24, 2021 05:25 - 42 minutes - 38.7 MBOn today's episode... what is emotional fitness? How solid is your emotional fitness? Today we talk about what emotional fitness really means, and dive into the specifics of one method for improving it. Emotions matter in a huge way! They obviously affect your experience of your life... yet they also affect your relationships AND your results in life. ----- For questions, feedback, or more information on private coaching calls, hit me up on one of these channels: Text me, or call me and l...
About Penis Size
October 22, 2021 04:12 - 26 minutes - 24.2 MBOn this episode... Let's talk about penis size! Does it matter? How much does it matter and in what ways? And... can it change? ------ For questions, feedback, or more information on private coaching calls, hit me up on one of these channels: Text me, or call me and leave me a voice message anytime: 801-742-1439 Connect with me on Spotify Greenroom for upcoming live audio group chats: https://spotifygr.link/9Aw3z3cx7jb Connect with me and DM on Telegram: https://t.me/HolisticAlpha Conn...
Blue Balls with NoFap and Semen Retention
October 20, 2021 05:38 - 13 minutes - 12.7 MBOn this episode... one question that often comes up when guys initially hear about or try semen retention is, "what about blue balls?" Today we talk about what "blue balls" really is, and a couple simple and effective ways to deal with it. It's easily handled, and in the grand scheme of things is a very minor bump on the semen retention path. ------ For questions, feedback, or more information on private coaching calls, hit me up on one of these channels: Text me, or call me and leave me ...
A Roadmap of the Sexual Health Journey
October 19, 2021 04:43 - 34 minutes - 31.5 MBOn this episode... we talk about the overall roadmap of our sexual health journey. In order to make progress in this area of our life, we need to have a picture of what the overall plan looks like. As we see that picture, and where we are now, it helps us determine the next steps and perspective to keep moving along the path. ------ For questions, feedback, or more information on private coaching calls, hit me up on one of these channels: Text me, or call me and leave me a voice message a...
Bringing Holistic Sexual Health for Men Into the Mainstream
October 14, 2021 06:09 - 20 minutes - 19.2 MBOn today's episode... it's time to bring holistic sexual health for men into the mainstream. For too long, healthy practices have been little known and rarely talked about, while negative aspects of sexuality have been pushed... all while totally unrealistic assumptions and expectations get planted in guys minds around what their sexuality should look like. It's long past time to bring these topics to the forefront, recognize the impact they have not only on men but on those around them, and...
When I'm Feeling Sad or Stressed, This is What I Do
October 11, 2021 06:10 - 22 minutes - 21 MBOn today's episode; feeling challenging emotions... stress, anxiety, depression, sadness, grief, anger, and many more... are all part of the human condition. When I'm feeling caught up in these emotions, this is what I do. ------ For questions, feedback, or more information on private coaching calls, hit me up on one of these channels: Text me, or call me and leave me a voice message anytime: 801-742-1439 Connect with me on Spotify Greenroom for upcoming live audio group chats: https://s...
Duality in Sex and Masturbation
October 07, 2021 21:52 - 45 minutes - 41.8 MBOn today's episode... we talk about the nuanced duality in sex and masturbation. Join me on Spotify Greenroom for live audio group chat! I'll be live at 6pm Mountain Time tonight and tomorrow night. Download Spotify Greenroom from any app store, join for free, then click this link to follow me: https://spotifygr.link/9Aw3z3cx7jb ------ Connect with me on Spotify Greenroom for live audio group chats: https://spotifygr.link/9Aw3z3cx7jb For questions, feedback, or more information on priva...
Erectile Dysfunction vs. Supercock
October 05, 2021 20:10 - 21 minutes - 19.5 MBOn today's episode... erectile dysfunction vs. supercock energy. What is the real difference? Can you go from one to the other? How? Let's explore... COMING SOON: Live audio meetups on Spotify Greenroom! Download Greenroom from your app store now and join. (it's free and easy) Then, on the next episode... I'll have details for our first meetup! I'm excited to chat live with you guys! ------ To connect with me on social... or for questions, feedback, or more information on private coaching...
Sexual Expectations
October 03, 2021 20:11 - 24 minutes - 22.7 MBOn today's episode... sexual expectations. Expectations play a big role in our life, both in the outcome and the experience of it. Expectations also play a meaningful role in our sex life. ------ To connect with me on social... or for questions, feedback, or more information on private coaching calls, hit me up on one of these channels: Text me, or call me and leave me a voice message anytime: 801-742-1439 Connect with me / DM on Telegram: https://t.me/HolisticAlpha Connect with me / D...
Food For Your Tribe
October 03, 2021 05:03 - 17 minutes - 16.4 MBOn today's episode... food for your tribe. ------ To connect with me on social... or for questions, feedback, or more information on private coaching calls, hit me up on one of these channels: Text me, or call me and leave me a voice message anytime: 801-742-1439 Connect with me / DM on Telegram: https://t.me/HolisticAlpha Connect with me / DM on Facebook: https://www.facebook.com/stevenmathis Connect with me / DM on Instagram: https://www.instagram.com/stevenlmathis/ https://www.ins...
Be Gentle, Row the Boat, & A Warrior's Destiny
October 01, 2021 19:48 - 33 minutes - 31 MBOn today's episode... how and why to be gentle with yourself, rowing the boat when things get hard, and stepping into a warrior's destiny. ------ To connect with me on social... or for questions, feedback, or more information on private coaching calls, hit me up on one of these channels: Text me, or call me and leave me a voice message anytime: 801-742-1439 Connect with me / DM on Telegram: https://t.me/HolisticAlpha Connect with me / DM on Facebook: https://www.facebook.com/stevenmath...
Eliminating the Word "Should"
September 30, 2021 20:40 - 21 minutes - 19.8 MBOn today's episode... why the word "should" is a nasty, insidious beast in our lives! Lol. Why the word "should" likely drags you down, and what to do about it. ------ To connect with me on social... or for questions, feedback, or more information on private coaching calls, hit me up on one of these channels: Text me, or call me and leave me a voice message anytime: 801-742-1439 Connect with me / DM on Telegram: https://t.me/HolisticAlpha Connect with me / DM on Facebook: https://www.f...
Everyday is Hump Day, and Living Your Truth
September 29, 2021 19:10 - 18 minutes - 17.1 MBOn today's episode... why everyday is hump day, and why everything comes down to understanding and living your truth. ------ To connect with me on social... or for questions, feedback, or more information on private coaching calls, hit me up on one of these channels: Text me, or call me and leave me a voice message anytime: 801-742-1439 Connect with me / DM on Telegram: https://t.me/HolisticAlpha Connect with me / DM on Facebook: https://www.facebook.com/stevenmathis Connect with me /...
What Are Your Non-Negotiables?
September 22, 2021 03:36 - 20 minutes - 19.2 MBOn today's episode... in each area of your life, and in your life overall, you have a huge number of choices when it comes to habits, changes, tasks, etc. The question is... what are your non-negotiables that always get done? ------ To connect with me on social... or for questions, feedback, or more information on private coaching calls, hit me up on one of these channels: Text me, or call me and leave me a voice message anytime: 801-742-1439 Connect with me / DM on Telegram: https://t.m...
Avoid Premature Ejaculation - 2 Simple Keys for Dramatically Better Stamina
September 19, 2021 20:49 - 31 minutes - 29.2 MBOn today's episode... 2 simple but highly impactful keys for far better stamina and avoiding premature ejaculation. Guys, listen... LASTING LONGER, in fact lasting as long as you want... REALLY MATTERS! The depth with which you can connect with your partner, or yourself, is entirely transformed when you have stamina. ------ To connect with me on social... or for questions, feedback, or more information on private coaching calls, hit me up on one of these channels: Text me, or call me and ...
How to Avoid Premature Ejaculation - 2 Simple Keys for Dramatically Better Stamina
September 19, 2021 20:49 - 31 minutes - 29.2 MBOn today's episode... 2 simple but highly impactful keys for far better stamina and avoiding premature ejaculation. Guys, listen... LASTING LONGER, in fact lasting as long as you want... REALLY MATTERS! The depth with which you can connect with your partner, or yourself, is entirely transformed when you have stamina. ------ To connect with me on social... or for questions, feedback, or more information on private coaching calls, hit me up on one of these channels: Text me, or call me and ...
Semen Retention and Aggression
September 15, 2021 20:08 - 14 minutes - 12.9 MBOn today's episode... One question that comes up at times when guys start practicing semen retention is something they describe as "aggression". This often happens the initial times that guys go a few days, or maybe a week or two without ejaculating. Why is this happening, and is it good or bad? Also, let me know what's on your mind! Feedback or questions on the show Thoughts on what you'd like to hear more about Experiences putting things we talk about into action Questions, thoughts,...
Meditation, Masturbation, and Strength in Darkness
September 10, 2021 18:04 - 25 minutes - 23 MBOn today's episode... we talk about finding that "quiet place" inside of us. Connecting with that place, in multiple ways, leads to so many benefits in multiple areas of our life. ------ To connect with me on social... or for questions, feedback, or more information on private coaching calls, hit me up on one of these channels: Connect with me / DM on Telegram: https://t.me/HolisticAlpha Text me: 801-742-1439 Connect with me / DM on Facebook: https://www.facebook.com/stevenmathis Con...
Relationship Porn and Hard Times
September 10, 2021 06:02 - 28 minutes - 26 MBOn today's episode, we talk about relationship porn... that is porn of/with the person you are in a relationship with. How does it affect us compared to other porn? Also, given what happened today in the China Joe Biden Regime... we face the reality that we may be in for some hard times. Alas, HARD TIMES CREATE STRONG MEN. ------ Connect with me / DM on Telegram: https://t.me/HolisticAlpha Text me: 801-742-1439 Connect with me / DM on Facebook: https://www.facebook.com/stevenmathis Con...
A Mixed Bag of Updates and Inspiration
September 05, 2021 19:15 - 29 minutes - 27 MBOn today's episode, a mixed bag: my favorite goo-free mouth tape, the importance of exercise vs. nutrition, a powerful supplement I've revisited and tested, a book recommendation, and I get real with some recent experiences I've been having... and the lesson I learned (again) that applies to all of us in many ways. ------ Connect with me / DM on Telegram: https://t.me/HolisticAlpha Text me: 801-742-1439 Connect with me / DM on Facebook: https://www.facebook.com/stevenmathis Connect wit...
What to Do When You Screw Up
August 26, 2021 05:27 - 23 minutes - 21.1 MBWe all screw up. On today's episode, we talk about one important aspect of how we respond when we do. I explain how this is something I especially struggled with as a father for a while... but it impacts every area of our life. Text me: 801-742-1439 Connect with me on Facebook: https://www.facebook.com/stevenmathis Connect with me on Telegram: https://t.me/HolisticAlpha Connect with me on Instagram: https://www.instagram.com/stevenlmathis/ https://www.instagram.com/holisticalpha/ --- ...
Jelqing for Better Erections
August 24, 2021 16:19 - 14 minutes - 12.8 MBOn this episode, we revisit an exercise/practice called jelqing... that is very, very effective for improving erection quality when practiced regularly. Let's talk about what this is, why to do it, and how! Just like you exercise and strengthen the rest of your body, it makes sense to exercise and strengthen your erections. ---------- Text me: 801-742-1439 Connect with me on Facebook: https://www.facebook.com/stevenmathis Connect with me on Telegram: https://t.me/HolisticAlpha Connect ...
The Power of Deep Relaxation, Part 2 - A Guided Exercise
August 23, 2021 20:20 - 13 minutes - 12.4 MBA 13 minute guided exercise to help you find a state of deep physical relaxation. ---------- Text me: 801-742-1439 Connect with me on Facebook: https://www.facebook.com/stevenmathis Connect with me on Telegram: https://t.me/HolisticAlpha Connect with me on Instagram: https://www.instagram.com/stevenlmathis/ https://www.instagram.com/holisticalpha/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/steven-mathis3/message
The Power of Deep Relaxation, Part 1 - About Relaxation
August 23, 2021 20:19 - 13 minutes - 12.7 MBDeep physical relaxation has many benefits to both our health and performance! On this episode... we talk about some of the benefits, a few ways to bring greater relaxation, and then we go through a guided relaxation exercise that combines meditation with a few visualizations. ---------- Text me: 801-742-1439 Connect with me on Facebook: https://www.facebook.com/stevenmathis Connect with me on Telegram: https://t.me/HolisticAlpha Connect with me on Instagram: https://www.instagram.com/s...
Stop Caring What They Think About You
August 20, 2021 21:01 - 29 minutes - 27.2 MBOne of the things that holds people back in such powerful ways is caring so much about what other people think. Wondering what they're thinking or will think, or listening to their opinions. While we want to have some close and trusted advisors, we are often best served when we can stop caring about other people's opinion of us. ---------- Text me: 801-742-1439 Connect with me on Facebook: https://www.facebook.com/stevenmathis Connect with me on Telegram: https://t.me/HolisticAlpha Conn...