Combining Root Training & Fitness, and the Two Foundations of Personal Growth

Holistic Alpha: Sexual Wellbeing for Men

English - December 17, 2021 00:06 - 21 minutes - 19.8 MB - ★★★★★ - 124 ratings
Alternative Health Health & Fitness Fitness alpha male hormones sexuality men nofap self improvement mens health sexual health semen retention self development Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

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On this episode... first we talk about the two real foundations of personal growth - the two areas to start with and continually work on over the years and decades. Then we dive into the power of combining root (kegel) training with fitness for both performance and sexual benefits.

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