A 13 minute guided exercise to help you find a state of deep physical relaxation.

----------

Text me:
801-742-1439

Connect with me on Facebook:
https://www.facebook.com/stevenmathis

Connect with me on Telegram:
https://t.me/HolisticAlpha

Connect with me on Instagram:
https://www.instagram.com/stevenlmathis/
https://www.instagram.com/holisticalpha/

---

Send in a voice message: https://podcasters.spotify.com/pod/show/steven-mathis3/message