Holistic Alpha: Sexual Wellbeing for Men
644 episodes - English - Latest episode: 18 days ago - ★★★★★ - 124 ratingsAs Holistic Alpha men, we are on a mission to unleash our true power and best self! We know the foundation of this growth is sexual wellbeing.
Sexual wellbeing lifts us up from the inside out.
It makes us better men.
It allows us to show up more effectively in every area of life.
It brings more peace, presence, and joy into our lives.
It allows us to connect with our dreams and visions, and bring them into being.
It empowers us to uncover the real, best, most powerful version of ourselves.
Sexual wellbeing brings more LIFE into our life.
That is our mission. Join the tribe!
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Episodes
The Unsexy Change with Sexy Results
August 08, 2023 05:59 - 10 minutes - 10 MBOn this episode... the "unsexy" change with very "sexy" results. How one simple change in something you do ALL THE TIME can have a profound impact. Get Holistic Alpha merch at https://www.holisticalpha.com (enter the code "podcast" at checkout to get 10% off your first order) Please rate the show! ---- MORE WAYS TO CONNECT: Text: 801-742-1439 Email: [email protected] Twitter: https://twitter.com/stevemathis Facebook: https://www.facebook.com/stevenmathis Instagram: https://...
Semen Retention and Practicing Patience
August 07, 2023 05:59 - 5 minutes - 5.5 MBOn this episode... as we move along the journey of semen retention, one of the most critical things is practicing patience. When our body is more sensitive to stimulation and we feel less control, we need to be able and willing to slow down with a focus on maintaining discipline. Get Holistic Alpha merch at https://www.holisticalpha.com (enter the code "podcast" at checkout to get 10% off your first order) Please rate the show! ---- MORE WAYS TO CONNECT: Text: 801-742-1439 Email: su...
Let It Mold You
August 06, 2023 05:59 - 9 minutes - 9.11 MBOn this episode... you're going to go through hard things in life. The key is... let them MOLD you. Get Holistic Alpha merch at https://www.holisticalpha.com (enter the code "podcast" at checkout to get 10% off your first order) Please rate the show! ---- MORE WAYS TO CONNECT: Text: 801-742-1439 Email: [email protected] Twitter: https://twitter.com/stevemathis Facebook: https://www.facebook.com/stevenmathis Instagram: https://www.instagram.com/stevenlmathis/ https://www.ins...
My Favorite Body & Pelvic Floor Recovery Tool
August 05, 2023 05:34 - 19 minutes - 18 MBOn this episode... one thing that has a big impact on the progress we make in our body is recovery. Let's talk about rest, recovery, and my absolute favorite recovery tool. Get Holistic Alpha merch at https://www.holisticalpha.com (enter the code "podcast" at checkout to get 10% off your first order) Please rate the show! ---- MORE WAYS TO CONNECT: Text: 801-742-1439 Email: [email protected] Twitter: https://twitter.com/stevemathis Facebook: https://www.facebook.com/stevenm...
Fitness & Erection Gold: 1 Exercise & 1 Piece of Equipment with Massive ROI
August 03, 2023 06:33 - 23 minutes - 21.7 MBOn this episode... we know that fitness is important for many reasons. Our overall wellbeing, longevity, personal fire, and of course our sexual health are all impacted by our physical fitness. Today let's talk about one exercise and one piece of equipment that are literally fitness GOLD. They both bring massive ROI into our physical fitness... including into our sexual health and erection quality directly. NEW: Get Holistic Alpha merch at https://www.holisticalpha.com (enter the code "p...
C*ckbuilding
August 02, 2023 06:10 - 10 minutes - 9.55 MBOn this episode... be a cockbuilder. NEW: Get Holistic Alpha merch at https://www.holisticalpha.com (enter the code "podcast" at checkout to get 10% off your first order) ---- Please rate the show! MORE WAYS TO CONNECT: Text: 801-742-1439 Email: [email protected] Twitter: https://twitter.com/stevemathis Facebook: https://www.facebook.com/stevenmathis Instagram: https://www.instagram.com/stevenlmathis/ https://www.instagram.com/holisticalpha/ --- Send in a voice messag...
What to Do In the Moment of Pre-Sex or During-Sex Anxiety
July 29, 2023 10:00 - 10 minutes - 9.96 MBOn this episode... we've all experienced sexual anxiety on some level, and for some it is a big challenge! Here's what to do in the moment when you feel anxiety before or during sex. NEW: Get Holistic Alpha merch at https://www.holisticalpha.com ---- Please rate the show! MORE WAYS TO CONNECT: Text: 801-742-1439 Email: [email protected] Twitter: https://twitter.com/stevemathis Facebook: https://www.facebook.com/stevenmathis Instagram: https://www.instagram.com/stevenlmath...
Why It's Crucial to Both Get and Recognize Small Wins
July 25, 2023 06:22 - 11 minutes - 10.4 MBOn this episode... the very practical importance of not only getting small wins, but also recognizing them. ---- Please rate the show! MORE WAYS TO CONNECT: Text: 801-742-1439 Email: [email protected] Twitter: https://twitter.com/stevemathis Facebook: https://www.facebook.com/stevenmathis Instagram: https://www.instagram.com/stevenlmathis/ https://www.instagram.com/holisticalpha/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/steven-mathis3/message
Anti "Death Grip"
July 24, 2023 04:07 - 11 minutes - 10.2 MBOn this episode... as we're on the journey to upgrade and expand our sexual vitality, one of the things we need to do is upgrade our masturbation practices. We talk about this on a regular basis, of course! Removing porn, practicing edging, being more present, learning to connect with and move sexual energy... are all important aspects of upgrading our masturbation practices that we talk about regularly. Another aspect to work on and grow is how we are actually stimulating ourselves. In ess...
Your Worth Is Your Limit
July 23, 2023 04:14 - 14 minutes - 13 MBOn this episode... the importance of recognizing that your worth is your limit, in every area of life. ---- Please rate the show! MORE WAYS TO CONNECT: Text: 801-742-1439 Email: [email protected] Twitter: https://twitter.com/stevemathis Facebook: https://www.facebook.com/stevenmathis Instagram: https://www.instagram.com/stevenlmathis/ https://www.instagram.com/holisticalpha/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/steven-mathis3/message
Root Muscle: Front vs. Back
July 20, 2023 01:54 - 14 minutes - 13.1 MBOn this episode... we know that training our root muscle is very important, as is how we use our root muscle when edging or having sex. Today let's talk about one aspect of how we look at that which makes a surprisingly big difference... and that is the difference between the front of the root vs. the back. ---- Please rate the show! MORE WAYS TO CONNECT: Text: 801-742-1439 Email: [email protected] Twitter: https://twitter.com/stevemathis Facebook: https://www.facebook.com/s...
Handling Thoughts That Don't Serve Us
July 19, 2023 05:49 - 17 minutes - 16.4 MBOn this episode... how can we handle and actually rewire the thoughts (and thought patterns) which don't serve a positive function in our life? ---- Please rate the show! MORE WAYS TO CONNECT: Text: 801-742-1439 Email: [email protected] Twitter: https://twitter.com/stevemathis Facebook: https://www.facebook.com/stevenmathis Instagram: https://www.instagram.com/stevenlmathis/ https://www.instagram.com/holisticalpha/ --- Send in a voice message: https://podcasters.spotify.c...
Where Does Fantasy Fit Into a Mindful Edging Practice?
July 14, 2023 01:28 - 10 minutes - 9.41 MBOn this episode... a mindful edging practice is an important and transformative part of healing and harnessing sexual health. Mindful certainly means with zero porn, but what about fantasy and how you use your imagination? ---- Please rate the show! MORE WAYS TO CONNECT: Twitter: https://twitter.com/stevemathis Facebook: https://www.facebook.com/stevenmathis Instagram: https://www.instagram.com/stevenlmathis/ https://www.instagram.com/holisticalpha/ Text: 801-742-1439 Email: support...
The Most Important Trait for Success & How Semen Retention Can Help You Develop It
July 13, 2023 05:07 - 23 minutes - 21.3 MBOn this episode... one trait is the single most important factor for success. Let's talk about some evidence to back up that idea, and then discuss how semen retention may actually be the most powerful tool for building this crucial trait. ---- Please rate the show! MORE WAYS TO CONNECT: Twitter: https://twitter.com/stevemathis Facebook: https://www.facebook.com/stevenmathis Instagram: https://www.instagram.com/stevenlmathis/ https://www.instagram.com/holisticalpha/ Text: 801-742-143...
What Are You Aroused By?
July 12, 2023 06:06 - 8 minutes - 8.22 MBOn this episode... on what LEVELS are you aroused? Deepening and expanding what "turns us on" has powerful implications for our sexuality and our life. ---- Please rate the show! MORE WAYS TO CONNECT: Twitter: https://twitter.com/stevemathis Facebook: https://www.facebook.com/stevenmathis Instagram: https://www.instagram.com/stevenlmathis/ https://www.instagram.com/holisticalpha/ Text: 801-742-1439 Email: [email protected] --- Send in a voice message: https://podcasters.s...
Sex and Semen Retention - Carrying Her Over The Edge
July 11, 2023 03:00 - 16 minutes - 14.8 MBOn this episode... when you're practicing semen retention and still having regular sex in a relationship, there are some unique nuances and skills vs. practicing when single. One of those is the moment when you are carrying your partner through her edge into orgasm. This is a key moment to understand, practice... and to move through with intention and skill. ---- Please rate the show! MORE WAYS TO CONNECT: Twitter: https://twitter.com/stevemathis Facebook: https://www.facebook.com/stev...
Closing The Circuit to Help Manage Sexual Energy
July 10, 2023 05:59 - 8 minutes - 7.4 MBOn this episode... "closing the circuit" to help manage sexual energy. This technique is deceptively simple yet very powerful. It will help you connect more with sexual energy, have better control, and more effectively transmute sexual energy into the rest of your body and other forms of energy. ---- Please rate the show! MORE WAYS TO CONNECT: Twitter: https://twitter.com/stevemathis Facebook: https://www.facebook.com/stevenmathis Instagram: https://www.instagram.com/stevenlmathis/ ht...
A Simple Way to Help Release Energetic Ties
July 08, 2023 05:58 - 6 minutes - 6.17 MBOn this episode... a simple yet very effective way to release energetic ties to past mistakes, old habits, limiting beliefs, relationships, and anything else we want to help release from our inner world. ---- Please rate the show! MORE WAYS TO CONNECT: Twitter: https://twitter.com/stevemathis Facebook: https://www.facebook.com/stevenmathis Instagram: https://www.instagram.com/stevenlmathis/ https://www.instagram.com/holisticalpha/ Text: 801-742-1439 Email: [email protected] ...
Playing the Long Game
July 07, 2023 05:58 - 2 minutes - 2.47 MBOn this episode... playing the long game. ---- Please rate the show! MORE WAYS TO CONNECT: Twitter: https://twitter.com/stevemathis Facebook: https://www.facebook.com/stevenmathis Instagram: https://www.instagram.com/stevenlmathis/ https://www.instagram.com/holisticalpha/ Text: 801-742-1439 Email: [email protected] --- Send in a voice message: https://podcasters.spotify.com/pod/show/steven-mathis3/message
Your Personal Momentum
July 05, 2023 06:48 - 19 minutes - 17.6 MBOn this episode... momentum matters. It matters in a huge way to us as men. Let's talk about how momentum plays into your ability to grow, improve, build, and create. ---- Please rate the show! MORE WAYS TO CONNECT: Twitter: https://twitter.com/stevemathis Facebook: https://www.facebook.com/stevenmathis Instagram: https://www.instagram.com/stevenlmathis/ https://www.instagram.com/holisticalpha/ Text: 801-742-1439 Email: [email protected] --- Send in a voice message: http...
Should You Use a Masturbation Sleeve?
July 04, 2023 22:49 - 7 minutes - 7.26 MBOn this episode... a question I get quite often is around masturbation sleeves like the Fleshlight. Let's talk about the differences, the pros/cons, and whether this is something to include in your mindful edging practice. ---- Please rate the show! MORE WAYS TO CONNECT: Twitter: https://twitter.com/stevemathis Facebook: https://www.facebook.com/stevenmathis Instagram: https://www.instagram.com/stevenlmathis/ https://www.instagram.com/holisticalpha/ Text: 801-742-1439 Email: support...
Our Most Empowering Freedom
July 04, 2023 05:13 - 12 minutes - 11.6 MBOn this episode... tomorrow is Independence Day here in the USA, which makes it a perfect time to talk about freedom. Some of our freedom is certainly thanks to many others who have come before us. Yet, much of our freedom is up to us to create. Let's talk about the most empowering personal freedom we can create for ourselves. ---- Please rate the show! MORE WAYS TO CONNECT: Twitter: https://twitter.com/stevemathis Facebook: https://www.facebook.com/stevenmathis Instagram: https://www...
The Time When Your Mind Finds Peace
July 03, 2023 05:58 - 8 minutes - 8.18 MBOn this episode... the time when your mind finds peace. ---- Please rate the show! MORE WAYS TO CONNECT: Twitter: https://twitter.com/stevemathis Facebook: https://www.facebook.com/stevenmathis Instagram: https://www.instagram.com/stevenlmathis/ https://www.instagram.com/holisticalpha/ Text: 801-742-1439 Email: [email protected] --- Send in a voice message: https://podcasters.spotify.com/pod/show/steven-mathis3/message
3 Nutrition Mistakes That Hurt Testosterone and Sexual Function
July 02, 2023 05:59 - 11 minutes - 10.4 MBOn this episode... three mistakes (that a lot of guys make) which can have a major negative impact on testosterone and sexual function. Make sure you aren't doing these! ---- Please rate the show! MORE WAYS TO CONNECT: Twitter: https://twitter.com/stevemathis Facebook: https://www.facebook.com/stevenmathis Instagram: https://www.instagram.com/stevenlmathis/ https://www.instagram.com/holisticalpha/ Text: 801-742-1439 Email: [email protected] --- Send in a voice message: h...
Semen Retention - Responding to Release
June 30, 2023 07:57 - 17 minutes - 16.1 MBOn this episode... when you're practicing semen retention, there are still going to be plenty of times when you release. As we've talked about before, semen retention does NOT mean never ejaculating again. It simply means doing so much less often and more intentionally. When you do release... how it feels and how it affects you afterward is significantly impacted by your approach. ---- Please rate the show! MORE WAYS TO CONNECT: Twitter: https://twitter.com/stevemathis Facebook: https...
The Person in Your Life Who Most Needs to Hear "I love you"
June 29, 2023 06:11 - 6 minutes - 5.5 MBOn this episode... if you're fortunate enough to have people in your life that you love, you likely say the words "I love you" on a fairly regular basis. Yet... there is one person you're likely not saying it to at all, who really needs to hear it. Schedule a coaching session with me: https://www.holisticalpha.com/coaching ---- Please rate the show! MORE WAYS TO CONNECT: Twitter: https://twitter.com/stevemathis Facebook: https://www.facebook.com/stevenmathis Instagram: https://www.in...
How Semen Retention Opens Doors in Your Life
June 27, 2023 17:00 - 11 minutes - 10.4 MBOn this episode... semen retention is something we talk about regularly, and for good reason. I've seen it change the lives of guys like us over and over again. Here's the thing though... semen retention doesn't actually change things for you, what it does is it opens doors. Schedule a coaching session with me: https://www.holisticalpha.com/coaching ---- Please rate the show! MORE WAYS TO CONNECT: Twitter: https://twitter.com/stevemathis Facebook: https://www.facebook.com/stevenmath...
The Most Underrated Tool for Better Sex
June 27, 2023 05:59 - 11 minutes - 10.9 MBOn this episode... if you're like me (and so many other men listening to this show) you want to empower, improve, and fuel your sex life. Today let's talk about one of the most underrated tools that will help you do just that. Schedule a coaching session with me: https://www.holisticalpha.com/coaching ---- Please rate the show! MORE WAYS TO CONNECT: Twitter: https://twitter.com/stevemathis Facebook: https://www.facebook.com/stevenmathis Instagram: https://www.instagram.com/stevenlm...
Why You Need to Be "Different" to Be Your Best
June 25, 2023 20:43 - 12 minutes - 11.1 MBOn this episode... the reason you're listening to this show, and pursuing other forms of knowledge, is because you have a desire to be a better version of you. A desire to be your BEST. If you're going to achieve greatness in your own life, you must be willing to be different. In fact not just willing, but enthusiastic to be different. Schedule a coaching session with me: https://www.holisticalpha.com/coaching ---- Please rate the show! MORE WAYS TO CONNECT: Twitter: https://twitter.co...
Discipline and Decision Fatigue
June 20, 2023 06:48 - 21 minutes - 19.3 MBOn this episode... we know that we must have discipline if we are going to reveal the best version of ourselves, and create the life we desire. Discipline is, in essence, making the right decision based on our desired outcome... over and over again. If we're going to do this, we need to understand the concept of decision fatigue and adapt our approach accordingly. Schedule a coaching session with me: https://www.holisticalpha.com/coaching ---- Please rate the show! MORE WAYS TO CONNECT...
The Danger of Looking Back
June 18, 2023 07:03 - 20 minutes - 18.5 MBOn this episode... situations will happen in life where we feel called to look back. How we look back, and for how long, has a massive impact on our life. Schedule a coaching session with me: https://www.holisticalpha.com/coaching ---- Please rate the show! MORE WAYS TO CONNECT: Twitter: https://twitter.com/stevemathis Facebook: https://www.facebook.com/stevenmathis Instagram: https://www.instagram.com/stevenlmathis/ https://www.instagram.com/holisticalpha/ Text: 801-742-1439 Email...
The Most Important Skill to Practice When Edging
June 16, 2023 06:14 - 20 minutes - 18.6 MBOn this episode... a mindful edging practice is really the foundation of truly transforming and expanding our sexual health. When edging, there is one key skill to practice that will most effectively deliver the objectives we desire. Schedule a coaching session with me: https://www.holisticalpha.com/coaching ---- Please rate the show! MORE WAYS TO CONNECT: Twitter: https://twitter.com/stevemathis Facebook: https://www.facebook.com/stevenmathis Instagram: https://www.instagram.com/s...
The Cock and The Soul
June 15, 2023 05:11 - 30 minutes - 27.7 MBOn this episode... at the real core of our personal journey of sexual health (and that of the men of society overall) - is healing and enriching the connection between the cock and the soul. Schedule a coaching session with me: https://www.holisticalpha.com/coaching ---- Please rate the show! MORE WAYS TO CONNECT: Twitter: https://twitter.com/stevemathis Facebook: https://www.facebook.com/stevenmathis Instagram: https://www.instagram.com/stevenlmathis/ https://www.instagram.com/ho...
Semen Retention and Sex: When Is Sex Over?
June 09, 2023 22:19 - 10 minutes - 10.1 MBOn this episode... when practicing semen retention in the context of a relationship including regular sex, a common question comes up. That is... when is sex over? Without the normal "endpoint" of ejaculation, we need to be mindful and intentional about how and when sex is "complete." Schedule a coaching session with me: https://www.holisticalpha.com/coaching ---- Please rate the show! MORE WAYS TO CONNECT: Twitter: https://twitter.com/stevemathis Facebook: https://www.facebook.com/...
How Do I Stay On Course?
June 01, 2023 03:20 - 17 minutes - 15.9 MBOn this episode... a question that I get a lot from guys is some version of; "How do I stay on course?" Schedule a coaching session with me: https://www.holisticalpha.com/coaching ---- Please rate the show! MORE WAYS TO CONNECT: Twitter: https://twitter.com/stevemathis Facebook: https://www.facebook.com/stevenmathis Instagram: https://www.instagram.com/stevenlmathis/ https://www.instagram.com/holisticalpha/ Text: 801-742-1439 Email: [email protected] --- Send in a voic...
Real vs. Imagined
May 26, 2023 17:46 - 15 minutes - 14.5 MBOn this episode... there is a fundamental principle of mind at play within us, always operating. It affects every aspect of our life. If we are going to maximize our life, we must understand it and use it in a positive, intentional way to our advantage. Schedule a coaching session with me: https://www.holisticalpha.com/coaching ---- Please rate the show! MORE WAYS TO CONNECT: Twitter: https://twitter.com/stevemathis Facebook: https://www.facebook.com/stevenmathis Instagram: https:/...
Integrating Your Solo Sex Practice Into Your Relationship
May 24, 2023 22:00 - 11 minutes - 10.6 MBOn this episode... for most guys, their masturbation practice is a secretive thing. Even in a relationship they'll often hide this part of their life from their girlfriend or wife. Today let's talk about the benefits of being more open with your partner about your solo sex practice. Schedule a coaching session with me: https://www.holisticalpha.com/coaching ---- Please rate the show! MORE WAYS TO CONNECT: Twitter: https://twitter.com/stevemathis Facebook: https://www.facebook.com/s...
Shame and the Shadows
May 19, 2023 06:16 - 5 minutes - 4.86 MBOn this episode... sexual shame is a common part of the human experience. Here's what to do. Schedule a coaching session with me: https://www.holisticalpha.com/coaching ---- Please rate the show! MORE WAYS TO CONNECT: Twitter: https://twitter.com/stevemathis Facebook: https://www.facebook.com/stevenmathis Instagram: https://www.instagram.com/stevenlmathis/ https://www.instagram.com/holisticalpha/ Text: 801-742-1439 Email: [email protected] --- Send in a voice message: ...
The Foundational Physical Technique for Better Sexual Stamina
May 15, 2023 06:14 - 11 minutes - 10.8 MBOn this episode... while there are various factors and practice involved in better sexual stamina, a large part of it comes down to being able to get better and better at one main physical technique. Schedule a coaching session with me: https://www.holisticalpha.com/coaching ---- Please rate the show! MORE WAYS TO CONNECT: Twitter: https://twitter.com/stevemathis Facebook: https://www.facebook.com/stevenmathis Instagram: https://www.instagram.com/stevenlmathis/ https://www.instagra...
The Role of Muscles in Erections and a 2 Part Root Strength Progression
May 12, 2023 04:05 - 13 minutes - 12 MBOn this episode... we often think about quality erections as a hormonal and blood flow issue, however it is also very much a muscular issue. More on why this is, and a simple 2 part training to include regularly that will dramatically ramp up your root strength and erection quality. Video with 2 part root strength progression: https://youtube.com/shorts/7g_5Xf4EEYU Schedule a coaching session with me: https://www.holisticalpha.com/coaching ---- Please rate the show! MORE WAYS TO CO...
The Biggest Self Care Mistake
May 06, 2023 05:59 - 5 minutes - 4.75 MBOn this episode... the biggest self care mistake we often make. Schedule a coaching session with me: https://www.holisticalpha.com/coaching ---- Please rate the show! MORE WAYS TO CONNECT: Twitter: https://twitter.com/stevemathis Facebook: https://www.facebook.com/stevenmathis Instagram: https://www.instagram.com/stevenlmathis/ https://www.instagram.com/holisticalpha/ Text: 801-742-1439 Email: [email protected] --- Send in a voice message: https://podcasters.spotify.com/...
A Simple Yoga Pose for Root Strength and Sexual Fire
May 04, 2023 06:11 - 7 minutes - 7.28 MBOn this episode... a simple yet very powerful yoga pose that will strengthen your root muscle (aka your sex muscle), improving your erections and ramping up your sexual fire. Schedule a coaching session with me: https://www.holisticalpha.com/coaching ---- Please rate the show! MORE WAYS TO CONNECT: Twitter: https://twitter.com/stevemathis Facebook: https://www.facebook.com/stevenmathis Instagram: https://www.instagram.com/stevenlmathis/ https://www.instagram.com/holisticalpha/ Text:...
Recognizing and Changing Emotional Patterns
May 01, 2023 19:12 - 15 minutes - 13.9 MBOn this episode... a large part of our growth, and a major area where our true desires for our life are actually created, is in the inner work. One of the core aspects of the inner work we have to do is recognizing and changing emotional patterns that don't serve us. Schedule a coaching session with me: https://www.holisticalpha.com/coaching ---- Please rate the show! MORE WAYS TO CONNECT: Twitter: https://twitter.com/stevemathis Facebook: https://www.facebook.com/stevenmathis Instag...
The Best Time to Edge
April 30, 2023 02:45 - 6 minutes - 6.03 MBOn this episode... when is the best time to edge? Schedule a coaching session with me: https://www.holisticalpha.com/coaching ---- Please rate the show! MORE WAYS TO CONNECT: Twitter: https://twitter.com/stevemathis Facebook: https://www.facebook.com/stevenmathis Instagram: https://www.instagram.com/stevenlmathis/ https://www.instagram.com/holisticalpha/ Text: 801-742-1439 Email: [email protected] --- Send in a voice message: https://podcasters.spotify.com/pod/show/steve...
The Most Important Way You Can Help Change The World
April 27, 2023 23:33 - 11 minutes - 10.8 MBOn this episode... the most important way you can help change the world. Schedule a coaching session with me: https://www.holisticalpha.com/coaching ---- Please rate the show! MORE WAYS TO CONNECT: Twitter: https://twitter.com/stevemathis Facebook: https://www.facebook.com/stevenmathis Instagram: https://www.instagram.com/stevenlmathis/ https://www.instagram.com/holisticalpha/ Text: 801-742-1439 Email: [email protected] --- Send in a voice message: https://podcasters.spo...
Five Keys for Boosting Sexual Health with Physical Training
April 25, 2023 18:22 - 16 minutes - 15.5 MBOn this episode... we know that being in better physical shape overall is important for sexual health. If you're weak and overweight, you'll be a shell of the sexual man that you can be. However, beyond just being in "good shape" overall, there are specific things to focus on in order to translate physical training into improved sexual health. Let's talk about those keys. Schedule a coaching session with me: https://www.holisticalpha.com/coaching ---- Please rate the show! MORE WAYS TO ...
How Men Can Start a Positive Solo Sex Practice
April 25, 2023 05:52 - 22 minutes - 21.1 MBOn this episode... yes, a solo sex (masturbation) practice actually can be a hugely positive thing! However we must go about it a different way than how men normally approach this part of their life. Today... how to start a positive solo sex practice that lifts you up and empowers your life. Schedule a coaching session with me: https://www.holisticalpha.com/coaching ---- Please rate the show! MORE WAYS TO CONNECT: Twitter: https://twitter.com/stevemathis Facebook: https://www.facebook...
Does Sex Drain or Rejuvenate?
April 23, 2023 06:11 - 19 minutes - 17.5 MBOn this episode... does your sexual activity drain you or rejuvenate you? Schedule a coaching session with me: https://www.holisticalpha.com/coaching ---- Please rate the show! MORE WAYS TO CONNECT: Twitter: https://twitter.com/stevemathis Facebook: https://www.facebook.com/stevenmathis Instagram: https://www.instagram.com/stevenlmathis/ https://www.instagram.com/holisticalpha/ Text: 801-742-1439 Email: [email protected] --- Send in a voice message: https://podcasters.sp...
Maintaining Frame in Times of Intensity
April 22, 2023 06:13 - 14 minutes - 13.5 MBOn this episode... one of the most important skills for us to continually develop is our ability to maintain our inner frame during times of intensity. Schedule a coaching session with me: https://www.holisticalpha.com/coaching ---- Please rate the show! MORE WAYS TO CONNECT: Twitter: https://twitter.com/stevemathis Facebook: https://www.facebook.com/stevenmathis Instagram: https://www.instagram.com/stevenlmathis/ https://www.instagram.com/holisticalpha/ Text: 801-742-1439 Email: s...
A Saboteur Among Us
April 21, 2023 05:59 - 9 minutes - 8.88 MBOn this episode... beware the saboteur among us. Schedule a coaching session with me: https://www.holisticalpha.com/coaching ---- Please rate the show! MORE WAYS TO CONNECT: Twitter: https://twitter.com/stevemathis Facebook: https://www.facebook.com/stevenmathis Instagram: https://www.instagram.com/stevenlmathis/ https://www.instagram.com/holisticalpha/ Text: 801-742-1439 Email: [email protected] --- Send in a voice message: https://podcasters.spotify.com/pod/show/steven...