The Role of Muscles in Erections and a 2 Part Root Strength Progression
Holistic Alpha: Sexual Wellbeing for Men
English - May 12, 2023 04:05 - 13 minutes - 12 MB - ★★★★★ - 124 ratingsAlternative Health Health & Fitness Fitness alpha male hormones sexuality men nofap self improvement mens health sexual health semen retention self development Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
On this episode... we often think about quality erections as a hormonal and blood flow issue, however it is also very much a muscular issue. More on why this is, and a simple 2 part training to include regularly that will dramatically ramp up your root strength and erection quality.
Video with 2 part root strength progression:
https://youtube.com/shorts/7g_5Xf4EEYU
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