Holistic Alpha: Sexual Wellbeing for Men artwork

Holistic Alpha: Sexual Wellbeing for Men

644 episodes - English - Latest episode: 18 days ago - ★★★★★ - 124 ratings

As Holistic Alpha men, we are on a mission to unleash our true power and best self! We know the foundation of this growth is sexual wellbeing.

Sexual wellbeing lifts us up from the inside out.
It makes us better men.
It allows us to show up more effectively in every area of life.
It brings more peace, presence, and joy into our lives.
It allows us to connect with our dreams and visions, and bring them into being.
It empowers us to uncover the real, best, most powerful version of ourselves.
Sexual wellbeing brings more LIFE into our life.

That is our mission. Join the tribe!

Alternative Health Health & Fitness Fitness alpha male hormones sexuality men nofap self improvement mens health sexual health semen retention self development
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Episodes

3 Root Muscle Factors for Better Sex

June 04, 2022 20:04 - 44 minutes - 40.5 MB

On this episode... training our root muscle is so important for both our overall health and vitality, and of course especially for sex. Today let's talk about 3 factors that come into play when training our root muscle to be as functional and beneficial as possible. ---- If you enjoy the show please leave a 5 star rating, and tell me about your experience: https://testimonial.holisticalpha.com It's now super simple to schedule a free clarity call with me! Go here to easily schedule a call...

The Fundamental Primal Workout

June 04, 2022 05:57 - 7 minutes - 6.66 MB

On this episode... the fundamental primal workout. Watch this episode on video: https://youtu.be/neNeanNEJlM https://rumble.com/v179wpv-holistic-alpha-podcast-episode-339-the-fundamental-primal-workout.html ---- If you enjoy the show please leave a 5 star rating, and tell me about your experience: https://testimonial.holisticalpha.com It's now super simple to schedule a free clarity call with me! Go here to easily schedule a call and let's chat:  https://calendly.com/stevenmathis For qu...

Semen Retention - How to Deal With Unexpected Ejaculation

June 02, 2022 19:43 - 14 minutes - 13.5 MB

On this episode... semen retention is a powerful and worthwhile journey, that I know many of you men are on. Along the journey, there are going to be times when you ejaculate when you were not intending to, or not wanting to. Let's talk about some ways of dealing with that effectively and powerfully. ---- If you enjoy the show please leave a 5 star rating, and tell me about your experience: https://testimonial.holisticalpha.com It's now super simple to schedule a free clarity call with me...

The Morning Wood Supplement to Rule Them All

June 01, 2022 18:05 - 17 minutes - 16.3 MB

On this episode... the morning wood supplement to RULE THEM ALL! I've been experimenting with supplements for almost 15 years. I've tried well over 100 different supplements... individual ones, blends, different doses and companies... and NOTHING as ever had the impact on morning wood that this does. It's been one of my favorites for over a decade.  If you decide to give this a shot... I'd highly recommend  Lost Empire Herbs - use the code "holisticalpha" at checkout for 15% off. ---- If ...

Fat, Cholesterol, and Testosterone

June 01, 2022 05:59 - 12 minutes - 11.2 MB

On this episode... testosterone is under pressure as never before in human history. Many factors are at work that are decreasing average testosterone, and many factors come into play in supporting testosterone in our lives. One of the most important factors is what we eat! Today let's talk about the critical role of fat and cholesterol in supporting testosterone levels. Studies referenced in this episode: https://pubmed.ncbi.nlm.nih.gov/15741266/ https://pubmed.ncbi.nlm.nih.gov/8942407/ htt...

Sexual Alchemy and Creating the Life You Desire

May 31, 2022 04:29 - 36 minutes - 33 MB

On this episode... we are all, in fact, creative. Creativity is not just about art, music, architecture, or something else you might think of as "creative." Life itself is creative! Building the you that you desire... building the life you desire... having the impact you desire... is a CREATIVE process. If we are to succeed in this, we must harness sexual energy... as sexual energy is the most powerful creative force on the planet. ---- If you enjoy the show please leave a 5 star rating, a...

The Basics of Penis Enlargement

May 30, 2022 01:00 - 18 minutes - 17.2 MB

On this episode... surveys show the vast majority of men would like to have a bigger penis. Let's talk about the basics of penis enlargement. ---- If you enjoy the show please leave a 5 star rating, and tell me about your experience: https://testimonial.holisticalpha.com It's now super simple to schedule a free clarity call with me! Go here to easily schedule a call and let's chat:  https://calendly.com/stevenmathis For questions, feedback, or more information on private coaching, you ca...

Tribulus, Being Liked, and The Fullness Of You

May 26, 2022 19:02 - 36 minutes - 33.7 MB

On this episode... letting go of needing to be liked, tribulus terrestris for vitality and virility, and stepping into the fullness of you. ---- If you enjoy the show please leave a 5 star rating, and tell me about your experience: https://testimonial.holisticalpha.com It's now super simple to schedule a free clarity call with me! Go here to easily schedule a call and let's chat:  https://calendly.com/stevenmathis For questions, feedback, or more information on private coaching, you can ...

2 Ways to Refine Your Edging Practice

May 17, 2022 19:06 - 20 minutes - 18.6 MB

On this episode... a mindful and no-porn edging practice is one of the best things we can do to support our sexual health and indeed to empower our lives. How we approach matters. Today... two things to focus on in your edging practice to refine, improve, and get more out of it. ---- If you enjoy the show please leave a 5 star rating, and tell me about your experience: https://testimonial.holisticalpha.com It's now super simple to schedule a free clarity call with me! Go here to easily sc...

How Our Own Expectations Drag Us Down

May 15, 2022 04:57 - 22 minutes - 20.4 MB

On this episode... we often allow the expectations we create in our own mind to drag us down in such powerful ways. Today let's talk about how those expectations affect us, and how critical it is to let them go. When we do, we live with more peace, joy, presence, and flow. ---- If you enjoy the show please leave a 5 star rating, and tell me about your experience: https://testimonial.holisticalpha.com It's now super simple to schedule a free clarity call with me! Go here to easily schedule...

How We Approach Sexual Health

May 02, 2022 20:46 - 10 minutes - 9.98 MB

If this show and what I teach has had a positive impact in your life, please tell me about it: https://testimonial.holisticalpha.com On this episode... how we approach sexual health. Our overall approach dictates our success in every aspect of life. There is a fundamental shift that we must make in order to truly transform any part of ourselves or our life, including our sexual health. ---- If you enjoy the show, please leave a 5 star rating. It's now super simple to schedule a free clar...

Semen Retention Myths & Misconceptions

April 28, 2022 05:56 - 13 minutes - 12.5 MB

Special Request: If this show and what I teach has had a positive impact in your life, please click here to tell me about it: https://testimonial.holisticalpha.com On this episode... more and more people are hearing about semen retention these days. That's a good thing! However, there are a lot of myths and misconceptions out there about what semen retention really is or isn't... about what practicing semen retention looks like. Today we will clear up some of the more common misguided ideas...

RapidCast - Growth Through UNlearning

April 20, 2022 19:30 - 3 minutes - 3.52 MB

On this episode... a key part of being on the journey of growing and improving our lives is UNlearning. ---- If you enjoy the show, please leave a 5 star rating! It's now super simple to schedule a free clarity call with me! Go here to easily schedule a call and let's chat:  https://calendly.com/stevenmathis For questions, feedback, or more information on private coaching, you can also hit me up on one of these channels: Text me, or call me and leave me a voice message anytime: 801-742-...

2 Ways to Get New Habits to Stick

April 19, 2022 13:32 - 15 minutes - 14.4 MB

On this episode... habits transform our lives. Our ability to modify our habits is one of the true keys of growth in any area of life. Of course many people know this and yet struggle to modify their habits effectively and in a consistent way that lasts. Let's talk about two strategies that can empower you to execute consistently. ---- If you enjoy the show, please leave a 5 star rating! It's now super simple to schedule a free clarity call with me! Go here to easily schedule a call and l...

Tracking Macros for Better Fuel, and Navigating Change

April 18, 2022 19:19 - 17 minutes - 16.2 MB

On this episode... testing and improving our fuel is an important aspect of optimizing our mental, physical, and sexual health. There are multiple aspects to this, one of which is the balance of macros. While it's among the easiest to test, it can be hugely impactful. Also, how do we navigate the inevitable change in our lives in a powerful way? ---- If you enjoy the show, please leave a 5 star rating! It's now super simple to schedule a free clarity call with me! Go here to easily schedu...

Sexual Energy and the L.E.A.P. Method

April 17, 2022 21:13 - 17 minutes - 16.4 MB

On this episode... men of all ages and situations are looking to improve and maximize their sexual health. From teenagers to older men, and men in various relationships situations, there is a simple method that can serve as a key fundamental and guide our approach: L.E.A.P. ---- If you enjoy the show, please leave a 5 star rating! It's now super simple to schedule a free clarity call with me! Go here to easily schedule a call and let's chat:  https://calendly.com/stevenmathis For questio...

Porn Addiction and The Space of Opportunity

April 07, 2022 17:30 - 13 minutes - 12.3 MB

On this episode... porn addiction is possibly the most critical issue facing men today. Overcoming and transforming a porn addiction must be the key priority for any man still stuck in that pattern. Over and over again I see men's lives change in powerful ways when they deal with this. Today we talk about an important "space" we must utilize on the journey. ---- If you enjoy the show, please leave a 5 star rating! It's now super simple to schedule a free clarity call with me! Go here to e...

Two Habits with Massive ROI

April 06, 2022 21:05 - 9 minutes - 8.35 MB

On this episode... two habits with MASSIVE ROI. ---- If you enjoy the show, please leave a 5 star rating! It's now super simple to schedule a free clarity call with me! Go here to easily schedule a call and let's chat:  https://calendly.com/stevenmathis For questions, feedback, or more information on private coaching, you can also hit me up on one of these channels: Text me, or call me and leave me a voice message anytime: 801-742-1439 My favorite herbal supplement company for testoste...

Sex vs Intimacy and Forever Decisions

March 30, 2022 21:11 - 12 minutes - 11.1 MB

On this episode... as men we often focus on sex and don't give enough attention to non-sexual intimacy. Intimacy is a crucial foundation. Also, we cover the most powerful transformations we can make... forever decisions. ---- If you enjoy the show, please leave a 5 star rating! It's now super simple to schedule a free clarity call with me! Go here to easily schedule a call and let's chat:  https://calendly.com/stevenmathis For questions, feedback, or more information on private coaching,...

Breaking Porn Addiction Recovery Into Two Steps

March 24, 2022 15:41 - 9 minutes - 9.06 MB

On this episode... the typical approach to transforming a porn addiction usually involves stopping the entire "PME" process. This is a good approach. It works. However, it can sometimes be helpful to break it down, and just work on one part at a time.  ---- If you enjoy the show, please leave a 5 star rating! It's now super simple to schedule a free clarity call with me! Go here to easily schedule a call and let's chat:  https://calendly.com/stevenmathis For questions, feedback, or more ...

Pelvic Floor Health & Strength - A Huge Key for Sexual Health

March 23, 2022 16:50 - 25 minutes - 23.5 MB

On this episode... how to have a strong, healthy pelvic floor. The pelvic floor is a group of muscles that play a huge role in our energy, and especially in our sexual health as men. The pelvic floor affects libido / sex drive, erection quality, as well as stamina and control. Having better erections, better sex, and avoiding premature ejaculation... all depend upon having a strong and healthy pelvic floor. ---- If you enjoy the show, please leave a 5 star rating! It's now super simple to...

Spiritual Foreplay for a Better Relationship and Better Sex

March 22, 2022 05:41 - 14 minutes - 13.6 MB

On this episode... let's talk about spiritual foreplay. Taking time to connect the deepest places of your heart and spirit with that of your partner is so powerful. You'll be more connected, on a deeper and richer level. That will flow through to every part of your relationship, including leading to much better sex. ---- If you enjoy the show, please leave a 5 star rating! It's now super simple to schedule a free clarity call with me! Go here to easily schedule a call and let's chat:  htt...

RapidCast: A Self Confidence Formula

March 16, 2022 18:39 - 9 minutes - 8.86 MB

On this episode... a self confidence formula, from one of the all time classics in self development. ---- If you enjoy the show, please leave a 5 star rating! It's now super simple to schedule a free clarity call with me! Go here to easily schedule a call and let's chat:  https://calendly.com/stevenmathis For questions, feedback, or more information on private coaching, you can also hit me up on one of these channels: Text me, or call me and leave me a voice message anytime: 801-742-143...

Solo Sex When You Have a Partner

March 16, 2022 05:53 - 31 minutes - 28.8 MB

On this episode... Does solo sex play a role in our life if we have a partner? If so, what does that look like? Should we communicate with our partner about it?  ---- If you enjoy the show, please leave a 5 star rating! It's now super simple to schedule a free clarity call with me! Go here to easily schedule a call and let's chat:  https://calendly.com/stevenmathis For questions, feedback, or more information on private coaching, you can also hit me up on one of these channels: Text me,...

Beating Resistance and Non-Negotiables

March 15, 2022 05:54 - 13 minutes - 12 MB

On this episode... beating Resistance. Resistance is that something, that force... that wants to hold us back. It wants us to be afraid. To play small. To procrastinate. To doubt ourselves. Resistance will show up every single day in our lives. The question is, how do we beat it?  ---- If you enjoy the show, please leave a 5 star rating! It's now super simple to schedule a free clarity call with me! Go here to easily schedule a call and let's chat:  https://calendly.com/stevenmathis For ...

A Natural Pre-Sex Boost, and Practicing Acceptance

March 11, 2022 20:43 - 16 minutes - 15 MB

On this episode... a natural way to get a pre-sex testosterone boost, plus the key role that practicing acceptance plays in our life.  ---- If you enjoy the show, please leave a 5 star rating! It's now super simple to schedule a free clarity call with me! Go here to easily schedule a call and let's chat:  https://calendly.com/stevenmathis For questions, feedback, or more information on private coaching, you can also hit me up on one of these channels: Text me, or call me and leave me a ...

RapidCast - Talking About Sex

March 09, 2022 17:13 - 3 minutes - 3.11 MB

On this episode... in order for us to grow and improve our sexual health, it's critical that we are willing to talk about it! Being comfortable talking about sex facilitates real communication, and communication is always the foundation of growth. Whether it's talking to friends, communicating with your partner, or even talking to me on a coaching call... talking about sex clearly and openly will lead to more comfort, growth, and a better sex life. ---- If you enjoy the show, please leave ...

Overcoming Porn Addiction - The Two Missing Links

March 08, 2022 20:10 - 16 minutes - 15.2 MB

On this episode... porn addiction is one of the most critical issues facing men today.  Indeed it's one of the most critical issues facing society. It has such a far reaching and powerful effect not only directly on men... but on the rest of their lives, and the people around them. Relationships are destroyed, women deeply impacted, and through differing choices and path changes... entire lives changed. I've not only worked through this in my own life, I've helped thousands of other men do t...

Why Intuition is Key & How to Develop It

March 07, 2022 07:15 - 24 minutes - 22.2 MB

On this episode... why intuition is one of the key determining factors in our life, and how to develop it! The universe is always working in our favor. Always working to present us with subtle signs and messages that will guide us down the ideal path, if we'll listen to them. Today let's talk about what intuition is, how to feel and listen to it, and how to develop this important skill. ---- If you enjoy the show, please leave a 5 star rating! It's now super simple to schedule a free clar...

Men on Marijuana

March 06, 2022 21:12 - 12 minutes - 11.1 MB

On this episode... marijuana! How does it affect us? Will it affect your erections, libido, testosterone? This is a question that comes up often, and it's one where different men have very different opinions.  ---- If you enjoy the show, please leave a 5 star rating! It's now super simple to schedule a free clarity call with me! Go here to easily schedule a call and let's chat:  https://calendly.com/stevenmathis For questions, feedback, or more information on private coaching, you can al...

Cock Expectations

March 06, 2022 05:58 - 27 minutes - 25.6 MB

On this episode... cock expectations. Sometimes so many expectations are placed on the cock! Your expectations, societal expectations, partner expectations. At times the weight of these adds up and gets very very heavy. Today - how to deal with expectations in a way that lifts the weight and brings peace and comfort to your life...and your sex life. ---- If you enjoy the show, please leave a 5 star rating! It's now super simple to schedule a free clarity call with me! Go here to easily sc...

Ball Sunning and Edging with a Fleshlight

March 03, 2022 16:54 - 9 minutes - 8.82 MB

On this episode... sunning your balls! One of the most simple and enjoyable ways to improve your testosterone is to get some sun on your balls. Plus, should you try edging with a fleshlight? ---- If you enjoy the show, please leave a 5 star rating! It's now super simple to schedule a free clarity call with me! Go here to easily schedule a call and let's chat:  https://calendly.com/stevenmathis For questions, feedback, or more information on private coaching, you can also hit me up on one...

Chasing Women, and Raw Carnivore

February 25, 2022 04:10 - 38 minutes - 35.1 MB

On this episode... chasing women. So many men get on this path of "chasing" women. Why that's not the best path, and what to do instead. Plus, more info and an update on my raw, animal based fuel.  ---- If you enjoy the show, please leave a 5 star rating! It's now super simple to schedule a free clarity call with me! Go here to easily schedule a call and let's chat:  https://calendly.com/stevenmathis For questions, feedback, or more information on private coaching, you can also hit me up...

RapidCast - Manifesting Our Reality

February 22, 2022 18:18 - 8 minutes - 7.43 MB

On this episode... manifesting our reality. ---- If you enjoy the show, please leave a 5 star rating! It's now super simple to schedule a free clarity call with me! Go here to easily schedule a call and let's chat:  https://calendly.com/stevenmathis For questions, feedback, or more information on private coaching, you can also hit me up on one of these channels: Text me, or call me and leave me a voice message anytime: 801-742-1439 My favorite herbal supplement company for testosterone...

RapidCast - Let Go to Level Up

February 21, 2022 17:33 - 4 minutes - 4.03 MB

On this episode... we must be willing to LET GO in order to LEVEL UP. ---- If you enjoy the show, please leave a 5 star rating! It's now super simple to schedule a free clarity call with me! Go here to easily schedule a call and let's chat:  https://calendly.com/stevenmathis For questions, feedback, or more information on private coaching, you can also hit me up on one of these channels: Text me, or call me and leave me a voice message anytime: 801-742-1439 My favorite herbal supplemen...

Understanding and Controlling Sexual Energy

February 20, 2022 19:24 - 15 minutes - 14.6 MB

On this episode... the sexual health journey is really about understanding, controlling, and then managing and using sexual energy. At first, our sexual energy often controls us. First we gain control back. Then, we gradually develop a better and better understanding and ability to harness, move, and transmute this energy.  ---- If you enjoy the show, please leave a 5 star rating! It's now super simple to schedule a free clarity call with me! Go here to easily schedule a call and let's ch...

The Fastest Way to Raise Testosterone

February 17, 2022 05:47 - 11 minutes - 10.1 MB

On this episode... the fastest way to raise testosterone, period. Link to the study referenced in this episode: https://pubmed.ncbi.nlm.nih.gov/21849912/ ---- If you enjoy the show, please leave a 5 star rating! It's now super simple to schedule a free clarity call with me! Go here to easily schedule a call and let's chat:  https://calendly.com/stevenmathis For questions, feedback, or more information on private coaching, you can also hit me up on one of these channels: Text me, or cal...

Being Vulnerable - Seems Hard but is Actually Awesome

February 09, 2022 21:29 - 21 minutes - 19.5 MB

On this episode... being vulnerable is sharing our fears, our doubts, our insecurities, our shame and guilt. This is something that is very scary for most people, but is actually quite an awesome opportunity. Being vulnerable isn't about being weak - it not only reveals strength but builds it even more. Why vulnerability is key, what it will bring to your life, and how to go about it. ---- If you enjoy the show, please leave a 5 star rating! It's now super simple to schedule a free clarit...

Sex and The Layers of Trust

February 08, 2022 07:18 - 37 minutes - 33.9 MB

On this episode... sex and the layers of trust. One of the most damaging things we can do in any relationship is to take sex and physical intimacy to a level that is greater than the level of trust established. This is something most guys get completely backwards. Trust is the foundation. When we go to a deeper level of sex and intimacy than the established level of trust, it will both trigger old emotional wounds and create new ones. Trust is sexy. Make trust the priority. ---- If you enj...

RapidCast - Why We Train

February 06, 2022 22:05 - 3 minutes - 3.01 MB

On this episode... WHY WE TRAIN. ---- If you enjoy the show, please leave a 5 star rating! It's now super simple to schedule a free clarity call with me! Go here to easily schedule a call and let's chat:  https://calendly.com/stevenmathis For questions, feedback, or more information on private coaching, you can also hit me up on one of these channels: Text me, or call me and leave me a voice message anytime: 801-742-1439 My favorite herbal supplement company for testosterone and perfor...

Make Men Full of Testosterone Again

February 01, 2022 06:14 - 47 minutes - 43.2 MB

On this episode... make men full of testosterone again! Testosterone truly matters. Not just for muscles and sex drive (although it does matter a lot for those)... it also matter for our drive, passion, confidence, happiness, and much more. If our testosterone suffers we will suffer. On this episode we'll cover a list of the key things to focus on. The most important fundamentals, and some of the highest ROI changes you can make that will have the most impact on testosterone. ---- If you e...

Edging - How Close to the Edge?

January 28, 2022 07:05 - 19 minutes - 17.5 MB

On this episode... "edging" is the practice of engaging in sexual activity (usually referring to masturbation) without ejaculating. One question that comes up quite often is... "how close to 'the edge' should I get?" ---- If you enjoy the show, please leave a 5 star rating! It's now super simple to schedule a free clarity call with me! Go here to easily schedule a call and let's chat:  https://calendly.com/stevenmathis For questions, feedback, or more information on private coaching, you...

RapidCast - You Are Not Your Thoughts

January 26, 2022 06:49 - 7 minutes - 7.29 MB

On this episode... YOU ARE NOT YOUR THOUGHTS. ---- If you enjoy the show, please leave a 5 star rating! It's now super simple to schedule a free clarity call with me! Go here to easily schedule a call and let's chat:  https://calendly.com/stevenmathis For questions, feedback, or more information on private coaching, you can also hit me up on one of these channels: Text me, or call me and leave me a voice message anytime: 801-742-1439 Connect on Facebook: https://www.facebook.com/steven...

Glycine, and Constructive Conflict in Relationships

January 25, 2022 05:32 - 40 minutes - 37.2 MB

On this episode... how we can benefit from facing conflict in relationships to build trust, safety, and connection. Plus one of my favorite new supplements - an amino acid called glycine. If you enjoy the show, please leave a 5 star rating! It's now super simple to schedule a free clarity call with me! Go here to easily schedule a call and let's chat:  https://calendly.com/stevenmathis ---- For questions, feedback, or more information on private coaching, you can also hit me up on one of...

Destroyer of Weakness, plus When Things Don't Go As Planned

January 21, 2022 06:20 - 32 minutes - 30.2 MB

On this episode... one of my favorite supplements - the "Destroyer of Weakness", plus what to do when things don't go as planned. If you want to try my preferred brand of shilajit, check out Lost Empire Herbs - use the code "holisticalpha" at checkout for 15% off. If you seek out another source, make sure to do your due diligence around quality and purity! It's now super simple to schedule a free clarity call with me! Go here to easily schedule a call and let's chat:  https://calendly.com/...

RapidCast - Make Sex Sacred Again

January 13, 2022 03:37 - 5 minutes - 5.34 MB

On this episode... MAKE SEX SACRED AGAIN. If you enjoy the podcast, please leave a 5 star rating! It will help more guys find and benefit from the show. It's now super simple to schedule a free clarity call with me! Go here to easily schedule a call and let's chat:  https://calendly.com/stevenmathis ---- For questions, feedback, or more information on private coaching, you can also hit me up on one of these channels: Text me, or call me and leave me a voice message anytime: 801-742-1439...

Where NoFap Fails, and Communication is Everything

January 12, 2022 02:24 - 16 minutes - 15.6 MB

On this episode... why communication is the most important thing for growth, plus where the NoFap community / methodology totally fails.  It's now super simple to schedule a free clarity call with me! Go here to easily schedule a call and let's chat:  https://calendly.com/stevenmathis ---- For questions, feedback, or more information on private coaching, you can also hit me up on one of these channels: Text me, or call me and leave me a voice message anytime: 801-742-1439 Connect on Fac...

Thrusting Techniques for Better Sex

January 09, 2022 07:02 - 20 minutes - 19.1 MB

On this episode... simple but very effective thrusting techniques to have better sex. Last longer, and more effectively move sexual energy - both in solo edging and in sex with a partner. NOTE: It's now super simple to schedule a free clarity call with me! Simply go here to easily schedule a call and let's chat:  https://calendly.com/stevenmathis ---- For questions, feedback, or more information on private coaching, you can also hit me up on one of these channels: Text me, or call me and...

RapidCast - 80/20 Your Life and Growth

January 06, 2022 18:24 - 3 minutes - 3.1 MB

On this episode... the Pareto principle, also known as the 80/20 rule... is at work all the time in our life. Let's understand that and use it to our advantage. ---- For questions, feedback, or more information on private coaching calls, hit me up on one of these channels: Text me, or call me and leave me a voice message anytime: 801-742-1439 Connect on Facebook: https://www.facebook.com/stevenmathis Connect on Telegram: https://t.me/HolisticAlpha Connect on Instagram: https://www.inst...

RapidCast #1 - Acceptance

January 05, 2022 19:32 - 7 minutes - 6.59 MB

On this episode... introducing a new kind of episode, RapidCast. On RapidCast #1 - Acceptance. ---- For questions, feedback, or more information on private coaching calls, hit me up on one of these channels: Text me, or call me and leave me a voice message anytime: 801-742-1439 Connect on Facebook: https://www.facebook.com/stevenmathis Connect on Telegram: https://t.me/HolisticAlpha Connect on Instagram: https://www.instagram.com/stevenlmathis/ https://www.instagram.com/holisticalpha/ ...

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