Tracking Macros for Better Fuel, and Navigating Change

Holistic Alpha: Sexual Wellbeing for Men

English - April 18, 2022 19:19 - 17 minutes - 16.2 MB - ★★★★★ - 124 ratings
Alternative Health Health & Fitness Fitness alpha male hormones sexuality men nofap self improvement mens health sexual health semen retention self development Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Sexual Energy and the L.E.A.P. Method

Next Episode: 2 Ways to Get New Habits to Stick

On this episode... testing and improving our fuel is an important aspect of optimizing our mental, physical, and sexual health. There are multiple aspects to this, one of which is the balance of macros. While it's among the easiest to test, it can be hugely impactful. Also, how do we navigate the inevitable change in our lives in a powerful way?

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