From Tally to Identity

Holistic Alpha: Sexual Wellbeing for Men

English - May 21, 2021 06:01 - 12 minutes - 11 MB - ★★★★★ - 124 ratings
Alternative Health Health & Fitness Fitness alpha male hormones sexuality men nofap self improvement mens health sexual health semen retention self development Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Transmuting Sexual Energy with The Cool Draw

Next Episode: Sex and Meditation

Habits determine the course of our life. What we become, what we experience, our results... are all determined by our habits. Thus, upgrading our habits is how we change and upgrade our life. On this episode we talk about the process of taking something from not being a part of your life at all... to be a tally, an item you track and execute each day... to simply being part of who you are.

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