Better Breathing for Better Erections

Holistic Alpha: Sexual Wellbeing for Men

English - July 25, 2021 23:05 - 29 minutes - 27 MB - ★★★★★ - 124 ratings
Alternative Health Health & Fitness Fitness alpha male hormones sexuality men nofap self improvement mens health sexual health semen retention self development Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Which Perspective Is More Motivating?

Next Episode: Edging Revisited - Better Sexual Health for Men

On this episode, the first on a few upcoming episodes diving more into breathing... and how we can meaningfully change our health and life by breathing better. Today we talk about oxygen, carbon dioxide, and nitric oxide... and how one simple change in how you breathe can have huge impacts on your body and your erections.

Here are a couple of the studies / information referenced in this episode:
Nasal breath = 5.81x more nitric oxide
Carbon dioxide facilitates unloading of oxygen
Nitric oxide is "the principal mediator of penile erection"

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