Latest Alpha male Podcast Episodes
Why We Must Learn to Follow Our Intuition
Holistic Alpha: Sexual Wellbeing for Men - January 06, 2023 06:41 - 20 minutes ★★★★★ - 124 ratingsOn this episode... why it is absolutely critical that we learn to connect with and follow our intuition if we are going to uncover the best version of ourselves, understand our purpose, and create the life we truly desire. To book a coaching session with me: https://calendly.com/stevenmathis -...
Reframing Masturbation
Holistic Alpha: Sexual Wellbeing for Men - December 30, 2022 05:05 - 17 minutes ★★★★★ - 124 ratingsOn this episode... as we move along the journey of transforming our sexual health, we will transform our masturbation practices. A big part of that is reframing the idea of masturbation in our mind and spirit. To book a coaching session with me: https://calendly.com/stevenmathis ---- If you e...
12 Traits of the Unstoppable Man - #4 Emotional Intelligence
Holistic Alpha: Sexual Wellbeing for Men - December 23, 2022 07:21 - 18 minutes ★★★★★ - 124 ratingsOn this episode... we continue our series covering 12 traits of the unstoppable man. Today, number 4... emotional intelligence. Emotions play a HUGE role in our life. Understanding emotions and learning to deal with them effectively, i.e. developing our "emotional intelligence" is absolutely cr...
Building Better Stamina - Part 4 - 3 Thrusting Techniques
Holistic Alpha: Sexual Wellbeing for Men - December 14, 2022 20:18 - 19 minutes ★★★★★ - 124 ratingsOn this episode... part 4 of our series on building better sexual stamina. Today we cover a few simple yet effective thrusting techniques that can keep the pleasure and connection high while reducing intensive stimulation for you; thus helping you maintain control. To book a coaching session w...
Building Better Stamina - Part 3 - The Warm Draw
Holistic Alpha: Sexual Wellbeing for Men - December 11, 2022 07:06 - 14 minutes ★★★★★ - 124 ratingsOn this episode... part 3 of our series on building better sexual stamina - the "warm draw" technique. Whereas in the "pressure release valve" technique we were essentially releasing energy from the system, with the warm draw we are sharpening it, gathering it, and redirecting it. To book a co...
Building Better Stamina - Part 2 - Pressure Release Valve
Holistic Alpha: Sexual Wellbeing for Men - December 07, 2022 19:23 - 38 minutes ★★★★★ - 124 ratingsOn this episode... we continue this series on building better sexual stamina with part 2 - the "pressure release valve" technique. We'll discuss the overall idea, the "prerequisites" and things to practice outside of sex, and then how to execute the technique itself during edging and/or sex. ...
Building Better Sexual Stamina - Part 1 - Set and Setting
Holistic Alpha: Sexual Wellbeing for Men - December 05, 2022 20:11 - 15 minutes ★★★★★ - 124 ratingsOn this episode... sexual stamina is very important to us as men if we are going to maximize our sex life, as well as if we are going to get the most out of our life as men overall. Today is the first of a few part series where we will dive into ideas and specific practices to improve your stami...
A Dire Warning for Men and Teenage Boys
Holistic Alpha: Sexual Wellbeing for Men - November 28, 2022 06:44 - 10 minutes ★★★★★ - 124 ratingsOn this episode... a dire warning for all men and especially for the teenage boys. To book a coaching session with me: https://calendly.com/stevenmathis ---- If you enjoy the show please leave a 5 star rating! MORE WAYS TO CONNECT: Text me, or call and leave me a voice message: 801-742-1439...
Toxic Masturbation vs. Transformational Solo Sex
Holistic Alpha: Sexual Wellbeing for Men - November 26, 2022 05:36 - 32 minutes ★★★★★ - 124 ratingsOn this episode... as a man, one of the critical journeys we must make is our understanding and practice of toxic masturbation vs. transformational solo sex. *NOTE* I'd like your opinion! Take this brief listener survey and you'll be entered to win a free 1on1 coaching session: TAKE THE SHORT ...
Why NoFap Failure Is Not Your Fault
Holistic Alpha: Sexual Wellbeing for Men - November 22, 2022 06:59 - 8 minutes ★★★★★ - 124 ratingsOn this episode... why NoFap failure is not your fault. *NOTE* I'd like your opinion! Take this brief listener survey and you'll be entered to win a free 1on1 coaching session: TAKE THE SHORT SURVEY NOW To book a coaching session with me: https://calendly.com/stevenmathis To join our private ...
The Right Foot and The Left
Holistic Alpha: Sexual Wellbeing for Men - November 18, 2022 07:00 - 5 minutes ★★★★★ - 124 ratingsOn this episode... the right foot and the left. *NOTE* I'd like your opinion! Take this brief listener survey and you'll be entered to win a free 1on1 coaching session: TAKE THE SHORT SURVEY NOW To book a coaching session with me: https://calendly.com/stevenmathis To join our private membersh...
A Word of Warning on Supplements
Holistic Alpha: Sexual Wellbeing for Men - November 16, 2022 23:00 - 16 minutes ★★★★★ - 124 ratingsOn this episode... a lot of men take and experiment with supplements. Maybe to improve their sexual health in some way, to improve their physical training, to boost their mental function, etc. Today, a word of warning on supplementation and how we approach it. *NOTE* I'd like your opinion! Ta...
Earned vs. Unearned Boobs
Holistic Alpha: Sexual Wellbeing for Men - November 16, 2022 07:13 - 14 minutes ★★★★★ - 124 ratingsOn this episode... earned vs. unearned boobs. *NOTE* I'd like your opinion! Take this brief listener survey and you'll be entered to win a free 1on1 coaching session: TAKE THE SHORT SURVEY NOW To book a coaching session with me: https://calendly.com/stevenmathis To join our private membersh...
Actions vs. Identity
Holistic Alpha: Sexual Wellbeing for Men - November 15, 2022 06:58 - 9 minutes ★★★★★ - 124 ratingsOn this episode... on our path of growth, it's very important that we understand the distinction between actions and identity. *NOTE* I'd like your opinion! Take this brief listener survey and you'll be entered to win a free 1on1 coaching session: TAKE THE SHORT SURVEY NOW To book a coaching ...
A Critical Erection Quality Secret
Holistic Alpha: Sexual Wellbeing for Men - November 14, 2022 05:12 - 9 minutes ★★★★★ - 124 ratingsOn this episode... would you like better erections? Would you like the best erections possible? I'm going to go out on a limb and guess you do. Some of you may be feeling good about that already, some may be desperately wanting to improve it. No matter where your erection quality is now, I guara...
How Do I Get Over the Fear?
Holistic Alpha: Sexual Wellbeing for Men - November 13, 2022 05:43 - 9 minutes ★★★★★ - 124 ratingsOn this episode... how do I get over the fear? *NOTE* I'd like your opinion! Take this brief listener survey and you'll be entered to win a free 1on1 coaching session: TAKE THE SHORT SURVEY NOW To book a coaching session with me: https://calendly.com/stevenmathis To join our private membershi...
Why The Sh*t is a Blessing
Holistic Alpha: Sexual Wellbeing for Men - November 12, 2022 05:26 - 17 minutes ★★★★★ - 124 ratingsOn this episode... how the sh*t that happens in our life is actually a blessing. *IMPORTANT* I'd like your opinion! Take this brief listener survey and you'll be entered to win a free 1on1 coaching session: TAKE THE SHORT SURVEY NOW To book a coaching session with me: https://calendly.com/ste...
Porn Addiction Rewiring - Performance vs. Connection
Holistic Alpha: Sexual Wellbeing for Men - November 11, 2022 05:24 - 15 minutes ★★★★★ - 124 ratingsOn this episode... as you grow past a porn addiction, there is a lot of "rewiring" that needs to happen. New pathways to be formed in the brain, new perspectives and approaches. One of the most important is shifting from performance to connection. To schedule a coaching session with me: https:/...
Awareness and Sexual Empowerment
Holistic Alpha: Sexual Wellbeing for Men - November 09, 2022 18:16 - 27 minutes ★★★★★ - 124 ratingsOn this episode... managing and harnessing our sexuality is at the root of the greatest growth and change we can make in our life. It is at the root of our greatest creativity, power, and force of will. One of the key factors in our journey of sexual empowerment is building and growing our aware...
12 Traits of The Unstoppable Man - #3 Opinion Armor
Holistic Alpha: Sexual Wellbeing for Men - October 31, 2022 06:05 - 12 minutes ★★★★★ - 124 ratingsOn this episode... we continue with our series covering 12 traits of the unstoppable man. Today, number 3: OPINION ARMOR. To schedule a coaching session with me: https://calendly.com/stevenmathis To join our private membership community: https://members.holisticalpha.com ---- If you enjoy t...
How to Boost Your Confidence and Improve Your Interactions with Women
Holistic Alpha: Sexual Wellbeing for Men - October 27, 2022 06:03 - 18 minutes ★★★★★ - 124 ratingsOn this episode... a very simple but very powerful practice you can incorporate into your life that will significantly boost your confidence as well as improve your interactions with women. To schedule a coaching session with me: https://calendly.com/stevenmathis To join our private membership...
Relaxation and Sex
Holistic Alpha: Sexual Wellbeing for Men - October 19, 2022 06:03 - 14 minutes ★★★★★ - 124 ratingsOn this episode... one of the most overlooked and yet absolutely crucial aspects of having better sex is relaxation. Whether it is solo edging or sex with a partner, relaxation is key... even relaxation when there is a lot of movement and high energy and arousal levels. To schedule a coaching s...
12 Traits of the Unstoppable Man - #2 Leadership
Holistic Alpha: Sexual Wellbeing for Men - October 13, 2022 19:56 - 10 minutes ★★★★★ - 124 ratingsOn this episode... we continue with our series covering 12 traits of the unstoppable man. Today: LEADERSHIP. To schedule a coaching session with me: https://calendly.com/stevenmathis To join our private membership community: https://members.holisticalpha.com ---- If you enjoy the show pleas...
The Mineral Of Sexual Arousal
Holistic Alpha: Sexual Wellbeing for Men - October 11, 2022 12:40 - 20 minutes ★★★★★ - 124 ratingsOn this episode... we talk about a mineral which is overlooked and under-consumed by nearly everyone. This mineral, integral in many body processes, also happens to be crucial in the process of sexual arousal. Insufficient intake of this mineral is likely dragging on your sexual energy vs. where...
12 Traits of The Unstoppable Man - #1 Ownership
Holistic Alpha: Sexual Wellbeing for Men - October 05, 2022 12:51 - 11 minutes ★★★★★ - 124 ratingsOn this episode... the first in a series of episodes where we discuss 12 traits - ways of being - that we must embody if we are going to be unstoppable and create the life we desire. Today: OWNERSHIP. To join our private membership community: https://www.holisticalpha.com To discuss 1on1 coachi...
Semen Retention Assumptions and Misconceptions
Holistic Alpha: Sexual Wellbeing for Men - October 01, 2022 05:38 - 20 minutes ★★★★★ - 124 ratingsOn this episode... semen retention is getting talked about more, which is good. What's not good is there are a whole bunch of misconceptions and myths floating out there about SR that are nonsense! Today let's clear up a few things on that. Also a quick update on my food (fuel!) testing and exac...
The Most Important Part of Body Language and Clarifying Fear
Holistic Alpha: Sexual Wellbeing for Men - September 30, 2022 05:30 - 22 minutes ★★★★★ - 124 ratingsOn this episode... understanding and using the most important part of body language. Plus, clarifying our awareness and utilization of fear. To join our private membership community: https://www.holisticalpha.com To discuss 1on1 coaching, schedule a clarity call with me: https://calendly.com/st...
Our Primary Duty As Men
Holistic Alpha: Sexual Wellbeing for Men - September 22, 2022 19:28 - 14 minutes ★★★★★ - 124 ratingsOn this episode... while we have various aspects of our lives as humans and as men, there is one primary duty we have as men that it really all boils down to. To join our private membership community: https://www.holisticalpha.com To discuss 1on1 coaching, schedule a clarity call with me: https...
Finding Your Purpose
Holistic Alpha: Sexual Wellbeing for Men - September 19, 2022 06:26 - 14 minutes ★★★★★ - 124 ratingsOn this episode... as men, we absolutely must understand our PURPOSE. Why are you here? Why are you waking up tomorrow morning? Why are you building and working on yourself? Let's talk about one way to help find clarity around what your purpose is. To join our private membership community: http...
Talking to Women and The Ripple Effect of Sex
Holistic Alpha: Sexual Wellbeing for Men - September 17, 2022 18:15 - 19 minutes ★★★★★ - 124 ratingsOn this episode... something that many guys struggle with at times is talking to women and dating. Having the confidence to approach women at all, and then showing up in a powerful way on dates. Let's talk about the most important fundamental if we want to improve in that area... and the ripple ...
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