Latest Alpha male Podcast Episodes
The Danger of Looking Back
Holistic Alpha: Sexual Wellbeing for Men - June 18, 2023 07:03 - 20 minutes ★★★★★ - 124 ratingsOn this episode... situations will happen in life where we feel called to look back. How we look back, and for how long, has a massive impact on our life. Schedule a coaching session with me: https://www.holisticalpha.com/coaching ---- Please rate the show! MORE WAYS TO CONNECT: Twitter: h...
The Most Important Skill to Practice When Edging
Holistic Alpha: Sexual Wellbeing for Men - June 16, 2023 06:14 - 20 minutes ★★★★★ - 124 ratingsOn this episode... a mindful edging practice is really the foundation of truly transforming and expanding our sexual health. When edging, there is one key skill to practice that will most effectively deliver the objectives we desire. Schedule a coaching session with me: https://www.holistical...
The Cock and The Soul
Holistic Alpha: Sexual Wellbeing for Men - June 15, 2023 05:11 - 30 minutes ★★★★★ - 124 ratingsOn this episode... at the real core of our personal journey of sexual health (and that of the men of society overall) - is healing and enriching the connection between the cock and the soul. Schedule a coaching session with me: https://www.holisticalpha.com/coaching ---- Please rate the sh...
Semen Retention and Sex: When Is Sex Over?
Holistic Alpha: Sexual Wellbeing for Men - June 09, 2023 22:19 - 10 minutes ★★★★★ - 124 ratingsOn this episode... when practicing semen retention in the context of a relationship including regular sex, a common question comes up. That is... when is sex over? Without the normal "endpoint" of ejaculation, we need to be mindful and intentional about how and when sex is "complete." Schedul...
How Do I Stay On Course?
Holistic Alpha: Sexual Wellbeing for Men - June 01, 2023 03:20 - 17 minutes ★★★★★ - 124 ratingsOn this episode... a question that I get a lot from guys is some version of; "How do I stay on course?" Schedule a coaching session with me: https://www.holisticalpha.com/coaching ---- Please rate the show! MORE WAYS TO CONNECT: Twitter: https://twitter.com/stevemathis Facebook: https:/...
Real vs. Imagined
Holistic Alpha: Sexual Wellbeing for Men - May 26, 2023 17:46 - 15 minutes ★★★★★ - 124 ratingsOn this episode... there is a fundamental principle of mind at play within us, always operating. It affects every aspect of our life. If we are going to maximize our life, we must understand it and use it in a positive, intentional way to our advantage. Schedule a coaching session with me: ht...
Integrating Your Solo Sex Practice Into Your Relationship
Holistic Alpha: Sexual Wellbeing for Men - May 24, 2023 22:00 - 11 minutes ★★★★★ - 124 ratingsOn this episode... for most guys, their masturbation practice is a secretive thing. Even in a relationship they'll often hide this part of their life from their girlfriend or wife. Today let's talk about the benefits of being more open with your partner about your solo sex practice. Schedule...
Shame and the Shadows
Holistic Alpha: Sexual Wellbeing for Men - May 19, 2023 06:16 - 5 minutes ★★★★★ - 124 ratingsOn this episode... sexual shame is a common part of the human experience. Here's what to do. Schedule a coaching session with me: https://www.holisticalpha.com/coaching ---- Please rate the show! MORE WAYS TO CONNECT: Twitter: https://twitter.com/stevemathis Facebook: https://www.facebo...
The Foundational Physical Technique for Better Sexual Stamina
Holistic Alpha: Sexual Wellbeing for Men - May 15, 2023 06:14 - 11 minutes ★★★★★ - 124 ratingsOn this episode... while there are various factors and practice involved in better sexual stamina, a large part of it comes down to being able to get better and better at one main physical technique. Schedule a coaching session with me: https://www.holisticalpha.com/coaching ---- Please rat...
The Role of Muscles in Erections and a 2 Part Root Strength Progression
Holistic Alpha: Sexual Wellbeing for Men - May 12, 2023 04:05 - 13 minutes ★★★★★ - 124 ratingsOn this episode... we often think about quality erections as a hormonal and blood flow issue, however it is also very much a muscular issue. More on why this is, and a simple 2 part training to include regularly that will dramatically ramp up your root strength and erection quality. Video with ...
The Biggest Self Care Mistake
Holistic Alpha: Sexual Wellbeing for Men - May 06, 2023 05:59 - 5 minutes ★★★★★ - 124 ratingsOn this episode... the biggest self care mistake we often make. Schedule a coaching session with me: https://www.holisticalpha.com/coaching ---- Please rate the show! MORE WAYS TO CONNECT: Twitter: https://twitter.com/stevemathis Facebook: https://www.facebook.com/stevenmathis Instagram:...
A Simple Yoga Pose for Root Strength and Sexual Fire
Holistic Alpha: Sexual Wellbeing for Men - May 04, 2023 06:11 - 7 minutes ★★★★★ - 124 ratingsOn this episode... a simple yet very powerful yoga pose that will strengthen your root muscle (aka your sex muscle), improving your erections and ramping up your sexual fire. Schedule a coaching session with me: https://www.holisticalpha.com/coaching ---- Please rate the show! MORE WAYS TO ...
Recognizing and Changing Emotional Patterns
Holistic Alpha: Sexual Wellbeing for Men - May 01, 2023 19:12 - 15 minutes ★★★★★ - 124 ratingsOn this episode... a large part of our growth, and a major area where our true desires for our life are actually created, is in the inner work. One of the core aspects of the inner work we have to do is recognizing and changing emotional patterns that don't serve us. Schedule a coaching session...
The Best Time to Edge
Holistic Alpha: Sexual Wellbeing for Men - April 30, 2023 02:45 - 6 minutes ★★★★★ - 124 ratingsOn this episode... when is the best time to edge? Schedule a coaching session with me: https://www.holisticalpha.com/coaching ---- Please rate the show! MORE WAYS TO CONNECT: Twitter: https://twitter.com/stevemathis Facebook: https://www.facebook.com/stevenmathis Instagram: https://www.i...
The Most Important Way You Can Help Change The World
Holistic Alpha: Sexual Wellbeing for Men - April 27, 2023 23:33 - 11 minutes ★★★★★ - 124 ratingsOn this episode... the most important way you can help change the world. Schedule a coaching session with me: https://www.holisticalpha.com/coaching ---- Please rate the show! MORE WAYS TO CONNECT: Twitter: https://twitter.com/stevemathis Facebook: https://www.facebook.com/stevenmathis I...
Five Keys for Boosting Sexual Health with Physical Training
Holistic Alpha: Sexual Wellbeing for Men - April 25, 2023 18:22 - 16 minutes ★★★★★ - 124 ratingsOn this episode... we know that being in better physical shape overall is important for sexual health. If you're weak and overweight, you'll be a shell of the sexual man that you can be. However, beyond just being in "good shape" overall, there are specific things to focus on in order to transla...
How Men Can Start a Positive Solo Sex Practice
Holistic Alpha: Sexual Wellbeing for Men - April 25, 2023 05:52 - 22 minutes ★★★★★ - 124 ratingsOn this episode... yes, a solo sex (masturbation) practice actually can be a hugely positive thing! However we must go about it a different way than how men normally approach this part of their life. Today... how to start a positive solo sex practice that lifts you up and empowers your life. Sc...
Does Sex Drain or Rejuvenate?
Holistic Alpha: Sexual Wellbeing for Men - April 23, 2023 06:11 - 19 minutes ★★★★★ - 124 ratingsOn this episode... does your sexual activity drain you or rejuvenate you? Schedule a coaching session with me: https://www.holisticalpha.com/coaching ---- Please rate the show! MORE WAYS TO CONNECT: Twitter: https://twitter.com/stevemathis Facebook: https://www.facebook.com/stevenmathis ...
Maintaining Frame in Times of Intensity
Holistic Alpha: Sexual Wellbeing for Men - April 22, 2023 06:13 - 14 minutes ★★★★★ - 124 ratingsOn this episode... one of the most important skills for us to continually develop is our ability to maintain our inner frame during times of intensity. Schedule a coaching session with me: https://www.holisticalpha.com/coaching ---- Please rate the show! MORE WAYS TO CONNECT: Twitter: http...
A Saboteur Among Us
Holistic Alpha: Sexual Wellbeing for Men - April 21, 2023 05:59 - 9 minutes ★★★★★ - 124 ratingsOn this episode... beware the saboteur among us. Schedule a coaching session with me: https://www.holisticalpha.com/coaching ---- Please rate the show! MORE WAYS TO CONNECT: Twitter: https://twitter.com/stevemathis Facebook: https://www.facebook.com/stevenmathis Instagram: https://www.in...
Following Your Truth
Holistic Alpha: Sexual Wellbeing for Men - April 19, 2023 20:15 - 8 minutes ★★★★★ - 124 ratingsOn this episode... the importance of following your truth. Schedule a coaching session with me: https://www.holisticalpha.com/coaching ---- Please rate the show! MORE WAYS TO CONNECT: Twitter: https://twitter.com/stevemathis Facebook: https://www.facebook.com/stevenmathis Instagram: http...
The Emotional Side of Recovering from Porn Addiction
Holistic Alpha: Sexual Wellbeing for Men - April 18, 2023 23:33 - 30 minutes ★★★★★ - 124 ratingsOn this episode... the emotional side of recovering from porn addiction. Schedule a coaching session with me: https://www.holisticalpha.com/coaching ---- Please rate the show! MORE WAYS TO CONNECT: Twitter: https://twitter.com/stevemathis Facebook: https://www.facebook.com/stevenmathis I...
How Core Strength Ties Into Erections and Sexual Function
Holistic Alpha: Sexual Wellbeing for Men - April 17, 2023 21:39 - 10 minutes ★★★★★ - 124 ratingsOn this episode... the interesting and powerful link between core strength and sexual function. Schedule a coaching session with me: https://www.holisticalpha.com/coaching ---- Please leave a 5 star rating! MORE WAYS TO CONNECT: Twitter: https://twitter.com/stevemathis Facebook: https://ww...
The Two Headed Monster of Male Sexuality
Holistic Alpha: Sexual Wellbeing for Men - April 17, 2023 05:32 - 13 minutes ★★★★★ - 124 ratingsOn this episode... there is a big, gnarly two headed monster that roams around the sexual world of most men... causing absolute havoc. He'll destroy damn near the whole thing if you allow him to. Let's talk about this monster that we absolutely must SLAY if our sexual world is going to flourish....
A Common Eating Misconception That Holds Guys Back
Holistic Alpha: Sexual Wellbeing for Men - April 12, 2023 19:46 - 9 minutes ★★★★★ - 124 ratingsOn this episode... a common misconception about eating and food intake that holds guys back. This mistake will prevent you from losing excess weight, inhibit strength gains, and mess up your hormones and sexual health along the way. Schedule a coaching session with me: https://www.holisticalpha...
Practice Feeling Off
Holistic Alpha: Sexual Wellbeing for Men - April 11, 2023 05:59 - 5 minutes ★★★★★ - 124 ratingsOn this episode... getting practice feeling off. Schedule a coaching session with me: https://www.holisticalpha.com/coaching ---- Please leave a 5 star rating! MORE WAYS TO CONNECT: Twitter: https://twitter.com/stevemathis Facebook: https://www.facebook.com/stevenmathis Instagram: http...
How The Experience of Semen Retention Changes Over Time
Holistic Alpha: Sexual Wellbeing for Men - April 03, 2023 20:44 - 25 minutes ★★★★★ - 124 ratingsOn this episode... practicing semen retention is a long journey. It's a lifestyle really, one that is incredibly beneficial to the point of being literally life changing. Over time, the experience of semen retention changes in some significant ways. Schedule a coaching session with me: https://...
Respond vs. React, and Another Level of Sex
Holistic Alpha: Sexual Wellbeing for Men - March 30, 2023 05:52 - 12 minutes ★★★★★ - 124 ratingsOn this episode... a critical shift to make in all of our relationships, plus reaching another level of sex. Schedule a coaching session with me: https://www.holisticalpha.com/coaching ---- Please leave a 5 star rating! MORE WAYS TO CONNECT: Twitter: https://twitter.com/stevemathis Faceboo...
Less Can Be More: The Value of Non-Sexual Intimacy and Non-Stimulatory Sexuality
Holistic Alpha: Sexual Wellbeing for Men - March 25, 2023 06:23 - 18 minutes ★★★★★ - 124 ratingsOn this episode... two ways to improve both your relationship overall and your sex life. These are HUGELY overlooked by most men, and yet they are incredibly powerful for facilitating a loving, strong, beautiful connection with your partner. Let's talk about non-sexual intimacy and non-stimulato...
The Business of You and The Energetics of Masturbation
Holistic Alpha: Sexual Wellbeing for Men - March 24, 2023 05:04 - 18 minutes ★★★★★ - 124 ratingsOn this episode... I know you want to grow, improve, expand, and build. This is why you're listening to this show. This journey... what it really is - is the BUSINESS OF YOU. Plus... what are the energetics of masturbation? Schedule a coaching session with me: https://www.holisticalpha.com/coac...
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