Latest Alpha male Podcast Episodes
Fitness for the Face, Tongue, and Vagus Nerve
Holistic Alpha: Sexual Wellbeing for Men - February 23, 2024 20:17 - 10 minutes ★★★★★ - 124 ratingsOn this episode... a simple way to improve the health and fitness of our jaw, face, tongue, and even our vagus nerve - which is a crucial part of the autonomic nervous system. For a good follow regarding the "tongue posture" aspect of this, check out Dr. Steven Lin on Instagram. https://www.in...
Emotions and Masturbation
Holistic Alpha: Sexual Wellbeing for Men - February 22, 2024 13:21 - 12 minutes ★★★★★ - 124 ratingsOn this episode... how emotions and masturbation are deeply linked, and how we can flip the script so self pleasure becomes emotionally healing. THE HOLISTIC ALPHA BROTHERHOOD (free): https://www.holisticalpha.com/brotherhood Please rate the show! ----Let's connect: Facebook: https://www...
The Layers of Healing from Porn
Holistic Alpha: Sexual Wellbeing for Men - February 20, 2024 07:08 - 11 minutes ★★★★★ - 124 ratingsOn this episode... what most guys think about as they move away from porn is only one of a number of LAYERS of healing. THE HOLISTIC ALPHA BROTHERHOOD (free): https://www.holisticalpha.com/brotherhood Please rate the show! ---- Let's connect: Facebook: https://www.facebook.com/stevenmathis I...
This May Be The Last
Holistic Alpha: Sexual Wellbeing for Men - February 18, 2024 21:21 - 12 minutes ★★★★★ - 124 ratingsOn this episode... this may be the last... THE HOLISTIC ALPHA BROTHERHOOD (free): https://www.holisticalpha.com/brotherhood Please rate the show! ---- Let's connect: Facebook: https://www.facebook.com/stevenmathis Instagram: https://www.instagram.com/stevenlmathis/ --- Send in a voice mes...
How Fantasy Can Be High Vibration and Empower You
Holistic Alpha: Sexual Wellbeing for Men - February 18, 2024 04:36 - 21 minutes ★★★★★ - 124 ratingsOn this episode... let's talk about "fantasy". Why it gets an undeserved bad reputation, the way we do need to move away from using it, and how you can use it to empower and lift you up. THE HOLISTIC ALPHA BROTHERHOOD (free): https://www.holisticalpha.com/brotherhood Please rate the show! --...
[Lvl up] Liberate Your Power With Language
Holistic Alpha: Sexual Wellbeing for Men - February 17, 2024 06:19 - 25 minutes ★★★★★ - 124 ratingsOn this episode... WORDS are power. Language is energy. Today... Scott and I talk about how we can use small changes in language to liberate more power and harmonize our relationships. THE HOLISTIC ALPHA BROTHERHOOD (free): https://www.holisticalpha.com/brotherhood Please rate the show! ---- ...
Is It a RELAPSE? A Frequent Semen Retention, Porn Addiction, & NoFap Question
Holistic Alpha: Sexual Wellbeing for Men - February 13, 2024 07:09 - 11 minutes ★★★★★ - 124 ratingsOn this episode... a very, very common question that I am asked as it relates to semen retention and moving away from porn... is it a relapse?? THE HOLISTIC ALPHA BROTHERHOOD (free): https://www.holisticalpha.com/brotherhood Please rate the show! ---- Let's connect: Facebook: https://www.fac...
Injuries and The Number One Body Tool
Holistic Alpha: Sexual Wellbeing for Men - February 07, 2024 07:13 - 17 minutes ★★★★★ - 124 ratingsOn this episode... an important aspect of dealing with injuries, and the single best "tool" to help our body recover from tension and injuries. Please rate the show! ---- Let's connect: THE HOLISTIC ALPHA BROTHERHOOD (free): https://www.holisticalpha.com/brotherhood Text: 801-742-1439 Email...
Sexual Energy Control - Moving The Center
Holistic Alpha: Sexual Wellbeing for Men - February 05, 2024 23:26 - 19 minutes ★★★★★ - 124 ratingsOn this episode... a critical concept to understand in order to control and move sexual energy in your body. This will help you develop massively improved stamina, transmute more sexual energy into your mind, and much more. Please rate the show! ---- Let's connect: THE HOLISTIC ALPHA BROTHER...
Relationships and Frequencies
Holistic Alpha: Sexual Wellbeing for Men - February 01, 2024 07:07 - 15 minutes ★★★★★ - 124 ratingsOn this episode... a very important principle at play in relationships, no matter what your relationship status or desires. Pay attention to this... or don't at your own peril. Please rate the show! ---- Let's connect: THE HOLISTIC ALPHA BROTHERHOOD (free): https://www.holisticalpha.com/brot...
A Concern About Daily Edging
Holistic Alpha: Sexual Wellbeing for Men - January 26, 2024 22:21 - 14 minutes ★★★★★ - 124 ratingsOn this episode... let's talk about a concern that sometimes comes up for guys regarding the idea of daily edging: compulsion. Please rate the show! ---- Let's connect: THE HOLISTIC ALPHA BROTHERHOOD (free): https://www.holisticalpha.com/brotherhood Text: 801-742-1439 Email: suppor...
A Concern About Daily Edging
Holistic Alpha: Sexual Wellbeing for Men - January 26, 2024 22:21 - 14 minutes ★★★★★ - 124 ratingsOn this episode... let's talk about a concern that sometimes comes up for guys regarding the idea of daily edging: compulsion. Please rate the show! ---- Let's connect: THE HOLISTIC ALPHA BROTHERHOOD (free): https://www.holisticalpha.com/brotherhood Text: 801-742-1439 Email: support@holisti...
Your Relationship With Your Cock
Holistic Alpha: Sexual Wellbeing for Men - January 16, 2024 05:31 - 11 minutes ★★★★★ - 124 ratingsOn this episode... you may not realize or ever think about it, but you have a relationship with your cock. How's that relationship doing? Please rate the show! ---- Let's connect: THE HOLISTIC ALPHA BROTHERHOOD (free): https://www.holisticalpha.com/brotherhood Text: 801-742-1439 Email: supp...
Recognizing Your Own Badassness - Chats with Charles
Holistic Alpha: Sexual Wellbeing for Men - January 13, 2024 06:21 - 28 minutes ★★★★★ - 124 ratingsOn this episode... today me and Charles chat about recognizing our own badassness. Is it sustainable? Is it even ok? What are some of the layers it affects us on? Please rate the show! ---- Let's connect: THE HOLISTIC ALPHA BROTHERHOOD (free): https://www.holisticalpha.com/brotherhood Text:...
Semen Retention - What to Do When This Happens Around 1-2 Weeks
Holistic Alpha: Sexual Wellbeing for Men - January 11, 2024 07:16 - 21 minutes ★★★★★ - 124 ratingsOn this episode... there is a very common experience that many guys have some version of around 1-2 weeks of semen retention. Let's talk about what happens, and what to do! Please rate the show! ---- Let's connect: THE HOLISTIC ALPHA BROTHERHOOD (free): https://www.holisticalpha.com/brotherho...
21 Day Habit Challenge Wrapup
Holistic Alpha: Sexual Wellbeing for Men - January 09, 2024 06:52 - 7 minutes ★★★★★ - 124 ratingsOn this episode... wrapping up the first run of the 21 Day Habit Challenge! What I've seen, lessons learned, and the plan going forward. ---- Please rate the show. MORE WAYS TO CONNECT: Text: 801-742-1439 Email: [email protected] Facebook: https://www.facebook.com/stevenmathis Insta...
21 Day Habit Challenge Update
Holistic Alpha: Sexual Wellbeing for Men - January 08, 2024 06:57 - 3 minutes ★★★★★ - 124 ratingsOn this episode... quick update on the 21-Day Habit Challenge. ---- Please rate the show. MORE WAYS TO CONNECT: Text: 801-742-1439 Email: [email protected] Facebook: https://www.facebook.com/stevenmathis Instagram: https://www.instagram.com/stevenlmathis/ --- Send in a voice mess...
Level Up with Scott & Steven | Liberating vs. Seeking
Holistic Alpha: Sexual Wellbeing for Men - January 05, 2024 18:23 - 15 minutes ★★★★★ - 124 ratingsOn this episode... the first of what will be an ongoing series of discussion episodes with myself and Scott Palmer - that we're calling Level Up with Scott & Steven. Today we discussed how valuable it is to shift our perspective from one of seeking to one of liberating. Please rate the show! -...
A Group Discussion on Mindful Edging
Holistic Alpha: Sexual Wellbeing for Men - January 03, 2024 21:14 - 25 minutes ★★★★★ - 124 ratingsOn this episode... a group discussion around mindful edging. You'll hear a variety of experiences, perspectives, and ideas that will help you in your edging journey. Please rate the show! ---- Let's connect: THE HOLISTIC ALPHA BROTHERHOOD (free): https://www.holisticalpha.com/brotherhood Tex...
Clarity Out of Chaos
Holistic Alpha: Sexual Wellbeing for Men - January 02, 2024 05:48 - 20 minutes ★★★★★ - 124 ratingsOn this episode... the beauty of chaos and how it often leads to clarity. Please rate the show! ---- MORE WAYS TO CONNECT: Text: 801-742-1439 Email: [email protected] Facebook: https://www.facebook.com/stevenmathis Instagram: https://www.instagram.com/stevenlmathis/ --- Send in ...
21D Habit Challenge - Day 11-13
Holistic Alpha: Sexual Wellbeing for Men - January 02, 2024 05:06 - 6 minutes ★★★★★ - 124 ratingsOn this episode... check in for day 11-13 of the 21-Day Habit Challenge. Please rate the show! ---- MORE WAYS TO CONNECT: Text: 801-742-1439 Email: [email protected] Facebook: https://www.facebook.com/stevenmathis Instagram: https://www.instagram.com/stevenlmathis/ --- Send in ...
The Most Common Edging Question That Doesn't Get Asked
Holistic Alpha: Sexual Wellbeing for Men - January 01, 2024 06:59 - 3 minutes ★★★★★ - 124 ratingsOn this episode... the most common edging question that often doesn't get asked. Join the Holistic Alpha Brotherhood - a free community for growth-oriented men who value holistic sexual empowerment: https://www.holisticalpha.com/brotherhood Please rate the show! ---- MORE WAYS TO CONNECT: Te...
21D Habit Challenge - Day 9/10
Holistic Alpha: Sexual Wellbeing for Men - December 30, 2023 06:57 - 2 minutes ★★★★★ - 124 ratingsOn this episode... check in for day 9 and 10 of the 21-Day Habit Challenge. Join the Holistic Alpha Brotherhood - a free community for growth-oriented men who value holistic sexual empowerment: https://www.holisticalpha.com/brotherhood New: You can now search all previous episodes of the show (...
21D Habit Challenge - Day 8
Holistic Alpha: Sexual Wellbeing for Men - December 28, 2023 06:17 - 1 minute ★★★★★ - 124 ratingsOn this episode... check in for day 8 of the 21-Day Habit Challenge. New: You can now search all previous episodes of the show (and listen) at podcast.holisticalpha.com/episodes Please rate the show! ---- MORE WAYS TO CONNECT: Text: 801-742-1439 Email: [email protected] Facebook: ...
A Common Spice With Spicy Benefits for Men
Holistic Alpha: Sexual Wellbeing for Men - December 27, 2023 07:17 - 13 minutes ★★★★★ - 124 ratingsOn this episode... a spice you can find in almost any grocery store that has powerful health benefits... including for men's sexual health. New: You can now search all previous episodes of the show (and listen) at podcast.holisticalpha.com/episodes Please rate the show! ---- MORE WAYS TO CON...
21D Habit Challenge - Day 6 and 7
Holistic Alpha: Sexual Wellbeing for Men - December 27, 2023 06:28 - 2 minutes ★★★★★ - 124 ratingsOn this episode... check in for day 6 and 7 of the 21-Day Habit Challenge. New: You can now search all previous episodes of the show (and listen) at podcast.holisticalpha.com/episodes Please rate the show! ---- MORE WAYS TO CONNECT: Text: 801-742-1439 Email: [email protected] Face...
Stamina Matters & One Reliable Way to Improve It
Holistic Alpha: Sexual Wellbeing for Men - December 25, 2023 06:34 - 10 minutes ★★★★★ - 124 ratingsOn this episode... the reality of how stamina matters and one daily practice that improves it significantly and reliably. New: You can now search all previous episodes of the show (and listen) at podcast.holisticalpha.com/episodes Please rate the show! ---- MORE WAYS TO CONNECT: Text: 801-...
21D Habit Challenge - Day 5
Holistic Alpha: Sexual Wellbeing for Men - December 25, 2023 06:33 - 4 minutes ★★★★★ - 124 ratingsOn this episode... check in for day 5 of the 21-Day Habit Challenge. New: You can now search all previous episodes of the show (and listen) at podcast.holisticalpha.com/episodes Please rate the show! ---- MORE WAYS TO CONNECT: Text: 801-742-1439 Email: [email protected] Facebook: ...
Riding Waves in Libido Changes
Holistic Alpha: Sexual Wellbeing for Men - December 24, 2023 06:58 - 9 minutes ★★★★★ - 124 ratingsOn this episode... riding the inevitable waves in libido throughout your life. Join us in Holistic Alpha Inner Circle, our private membership community: https://www.holisticalpha.com/innercircle. It's guaranteed to help you kick ass in creating the life you desire. New: You can now search all ...
21D Habit Challenge - Day 4
Holistic Alpha: Sexual Wellbeing for Men - December 24, 2023 06:57 - 3 minutes ★★★★★ - 124 ratingsOn this episode... check in for day 4 of the 21-Day Habit Challenge. New: You can now search all previous episodes of the show (and listen) at podcast.holisticalpha.com/episodes Please rate the show! ---- MORE WAYS TO CONNECT: Text: 801-742-1439 Email: [email protected] Facebook: ...
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