On this episode...  an important aspect of dealing with injuries, and the single best "tool" to help our body recover from tension and injuries.

Please rate the show!
----
Let's connect:

THE HOLISTIC ALPHA BROTHERHOOD (free):
https://www.holisticalpha.com/brotherhood

Text:
801-742-1439

Email:
[email protected]

Facebook:
https://www.facebook.com/stevenmathis
Instagram:
https://www.instagram.com/stevenlmathis/

---

Send in a voice message: https://podcasters.spotify.com/pod/show/steven-mathis3/message