Fitness for the Face, Tongue, and Vagus Nerve

Holistic Alpha: Sexual Wellbeing for Men

English - February 23, 2024 20:17 - 10 minutes - 9.43 MB - ★★★★★ - 124 ratings
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On this episode... a simple way to improve the health and fitness of our jaw, face, tongue, and even our vagus nerve - which is a crucial part of the autonomic nervous system.

For a good follow regarding the "tongue posture" aspect of this, check out Dr. Steven Lin on Instagram. https://www.instagram.com/drstevenlin/?hl=en

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