Latest Alpha male Podcast Episodes
Finding the Right Nutrition to Fuel Testosterone & Libido
Holistic Alpha: Sexual Wellbeing for Men - April 24, 2024 00:25 - 17 minutes ★★★★★ - 124 ratingsOn this episode... finding the right nutritional path that best fuels your testosterone, libido, and overall ability to thrive. For the blog, training, our free Brotherhood community, and more: https://www.holisticalpha.com Thank you for listening...please rate the show! ...
How to Slay Uncertainty
Holistic Alpha: Sexual Wellbeing for Men - April 23, 2024 05:49 - 6 minutes ★★★★★ - 124 ratingsOn this episode... why uncertainty can destroy your dreams and growth, plus how to slay it. For the blog, training, our free Brotherhood community, and more: https://www.holisticalpha.com Thank you for listening...please rate the show! Note: This show is best experienced ...
2 Words to Transform Your Confidence and Your Life
Holistic Alpha: Sexual Wellbeing for Men - April 20, 2024 05:38 - 22 minutes ★★★★★ - 124 ratingsOn this episode... let's talk about the most powerful 2 words when it comes to dramatically improving your confidence and building the life experience you really desire. For the blog, training, our free Brotherhood community, and more: https://www.holisticalpha.com Thank you ...
Communicating About Mindful Edging
Holistic Alpha: Sexual Wellbeing for Men - April 19, 2024 05:01 - 11 minutes ★★★★★ - 124 ratingsOn this episode... being able to comfortably and effectively communicate with your partner about your mindful edging practice is crucial. Let's talk about a couple of very important discussion points. For the blog, training, our free Brotherhood community, and more: https://www.holist...
A Perspective to Free You From the Box of Comparison
Holistic Alpha: Sexual Wellbeing for Men - April 17, 2024 17:51 - 10 minutes ★★★★★ - 124 ratingsOn this episode... comparing yourself in any way immediately puts you in a made-up box of limitations. Here's a perspective to free yourself from it. For the blog, training, our free Brotherhood community, and more: https://www.holisticalpha.com Thank you for listening...please r...
2 Steps for Talking With Her About Empowered Sexuality
Holistic Alpha: Sexual Wellbeing for Men - April 15, 2024 20:20 - 16 minutes ★★★★★ - 124 ratingsOn this episode... as you move along the journey of an ever-changing and growing sexuality, one of the most critical areas is communication in your relationships. Let's talk about a couple simple but powerful steps that will help you have these conversations... more easily and more effectively. ...
Turned On for Transmutation
Holistic Alpha: Sexual Wellbeing for Men - April 14, 2024 18:40 - 12 minutes ★★★★★ - 124 ratingsOn this episode... ultimately our sexual energy is the foundational life force we use to create every aspect and layer of life. If we do this with INTENTION, the power to affect our lives is incredible. Let's talk about an important aspect of this... getting turned on by our visions. For the...
About YOUR PURPOSE
Holistic Alpha: Sexual Wellbeing for Men - April 12, 2024 14:22 - 21 minutes ★★★★★ - 124 ratingsOn this episode... one of the age-old questions as a human is two parts: do I have a purpose here? and...what is my purpose? Today I share what this means to me, and a path to help you "find" your purpose. For the blog, training, our free Brotherhood community, and more: https://www.holi...
3 Words to Deepen Your Sexuality
Holistic Alpha: Sexual Wellbeing for Men - April 10, 2024 13:09 - 8 minutes ★★★★★ - 124 ratingsOn this episode... deepening our sexuality is where all the magic really is. That's where our greatest power, pleasure, connection, and transmutation happens. Today let's talk about 3 words to keep in mind that will help you go deeper. For the blog, training, our free Brotherhood community, ...
When One E.D. Experience Changes Things
Holistic Alpha: Sexual Wellbeing for Men - April 09, 2024 14:01 - 11 minutes ★★★★★ - 124 ratingsOn this episode... it's a story I've heard variations of from many men. Things are going along smoothly as far as sex with a partner(s), and then a single (or maybe a few) experiences of having erectile dysfunction and things not going well totally shifts the story. For the blog, training, ...
The Cremaster Muscle and Blue Balls
Holistic Alpha: Sexual Wellbeing for Men - April 05, 2024 23:10 - 14 minutes ★★★★★ - 124 ratingsOn this episode... let's learn about a very important part of our male anatomy that many guys probably aren't aware of. Plus we'll dispel the confusion around blue balls, with a more simple truth of what actually causes this discomfort. For the blog, training, our free Brotherhood community,...
How Do You Harmonize?
Holistic Alpha: Sexual Wellbeing for Men - March 30, 2024 15:16 - 13 minutes ★★★★★ - 124 ratingsOn this episode... how do you find a state of harmony within yourself? JOIN THE HOLISTIC ALPHA BROTHERHOOD https://www.holisticalpha.com/brotherhood Thank you for listening...please rate the show! Note: This show is best experienced on SPOTIFY. ----...
The Center C*ck Position
Holistic Alpha: Sexual Wellbeing for Men - March 29, 2024 05:03 - 10 minutes ★★★★★ - 124 ratingsLess than 24 hrs to apply: Cock Power Cohort - https://www.holisticalpha.com/cockpower On this episode... the center cock position. Why it's so beneficial in your mindful edging practice, and how to find it! JOIN THE HOLISTIC ALPHA BROTHERHOOD https://www.holist...
Reclaiming Your Power
Holistic Alpha: Sexual Wellbeing for Men - March 27, 2024 20:37 - 5 minutes ★★★★★ - 124 ratings48 hours left to apply: Cock Power Cohort begins 4/1 - https://www.holisticalpha.com/cockpower On this episode.. you have VASTLY more power than you can currently access. Here's why and how to RECLAIM it! JOIN THE HOLISTIC ALPHA BROTHERHOOD https://www.holisticalpha....
Sexuality and Manifestation
Holistic Alpha: Sexual Wellbeing for Men - March 27, 2024 05:23 - 12 minutes ★★★★★ - 124 ratingsNEW: Cock Power Cohort begins 4/1 - Apply NOW: https://www.holisticalpha.com/cockpower On this episode... let's talk about how sexuality impacts our ability to "manifest" things in our life... which is really nothing more than turning a thought or idea into a real world experience. JOIN TH...
2 Edging Technique to Build Stamina
Holistic Alpha: Sexual Wellbeing for Men - March 25, 2024 06:51 - 13 minutes ★★★★★ - 124 ratingsNEW: Cock Power Cohort begins 4/1 - Apply NOW: https://www.holisticalpha.com/cockpower On this episode... two simple yet VERY effective edging techniques to build far better stamina and control. JOIN THE HOLISTIC ALPHA BROTHERHOOD https://www.holisticalpha.com/brotherhood...
How Grace Fuels Expansion
Holistic Alpha: Sexual Wellbeing for Men - March 17, 2024 15:29 - 9 minutes ★★★★★ - 124 ratingsOn this episode... how giving yourself grace not only fuels your expansion, but is actually fundamental to enabling it. JOIN THE HOLISTIC ALPHA BROTHERHOOD https://www.holisticalpha.com/brotherhood Thank you for listening...please rate the show! Note: This sho...
Separating Porn and Ejaculation
Holistic Alpha: Sexual Wellbeing for Men - March 15, 2024 15:48 - 8 minutes ★★★★★ - 124 ratingsOn this episode... one of the critical steps in the journey away from porn and toward sacred, empowered sexuality is understanding the unwinding that must happen with porn and ejaculation. The weight vest company I mentioned on this episode: https://www.weightvest.com JOIN THE HOLISTIC ALPHA B...
3 Steps to Better Erections in 3 Days
Holistic Alpha: Sexual Wellbeing for Men - March 13, 2024 15:49 - 8 minutes ★★★★★ - 124 ratingsOn this episode... 3 simple steps to improve erection quality in 3 days. JOIN THE HOLISTIC ALPHA BROTHERHOOD https://www.holisticalpha.com/brotherhood Thank you for listening...please rate the show! Note: This show is best experienced on SPOTIFY. ----Let's connec...
Semen Retention Framework - From Streaks to Superpower
Holistic Alpha: Sexual Wellbeing for Men - March 10, 2024 20:57 - 8 minutes ★★★★★ - 124 ratingsOn this episode... there is a 3 part framework to truly maximizing the potential of practicing semen retention. Most guys, and most information out there, never go beyond part one. Let's do more. JOIN THE HOLISTIC ALPHA BROTHERHOOD https://www.holisticalpha.com/brotherhood...
The 2 Questions That Transform Struggle Into Growth
Holistic Alpha: Sexual Wellbeing for Men - March 09, 2024 08:14 - 13 minutes ★★★★★ - 124 ratingsOn this episode... one thing is certain about the human experience. We will face pain, struggle, challenge, heartache. Here are the two questions we can ask which will transform that struggle into growth. JOIN THE HOLISTIC ALPHA BROTHERHOOD https://www.holisticalpha.com/brotherhood...
Stop Letting The Wake Drive Your Ship
Holistic Alpha: Sexual Wellbeing for Men - March 08, 2024 05:42 - 10 minutes ★★★★★ - 124 ratingsOn this episode... it's time to stop letting the wake drive the ship of your life. JOIN THE HOLISTIC ALPHA BROTHERHOOD https://www.holisticalpha.com/brotherhood Thank you for listening...please rate the show! Note: This show is best experienced on SPOTIFY. ----Let's co...
Why Do Guys Send D*ck Pics?
Holistic Alpha: Sexual Wellbeing for Men - March 06, 2024 18:37 - 11 minutes ★★★★★ - 124 ratingsOn this episode... why do so many guys have the desire to send pictures of themselves to other people? Let's talk about what is at the root of it... and the lesson we can take from it that applies to us all. JOIN THE HOLISTIC ALPHA BROTHERHOOD https://www.holisticalpha.com/brotherhoo...
The Most Critical Skill for Growth and 2 Ways to Develop It
Holistic Alpha: Sexual Wellbeing for Men - March 04, 2024 17:21 - 6 minutes ★★★★★ - 124 ratingsOn this episode... to really grow and transform, we need a number of things; an open mind and heart, courage, guidance and knowledge... to name a few. However, more than anything else what really makes a difference long term is ONE thing. Connect with me on HabitShare! Send an email with the su...
How Do "Kegels" Actually Help?
Holistic Alpha: Sexual Wellbeing for Men - March 03, 2024 11:59 - 7 minutes ★★★★★ - 124 ratingsOn this episode... I often talk about kegels, reverse kegels, root squeeze and root push. One question that guys sometimes have is, in general, how does this stuff help? Join our free community: THE HOLISTIC ALPHA BROTHERHOOD https://www.holisticalpha.com/brotherhood Thank you...
The Variability of Our Best and Intensity vs. Volume
Holistic Alpha: Sexual Wellbeing for Men - March 02, 2024 15:57 - 9 minutes ★★★★★ - 124 ratingsOn this episode... while it's critical to "always do our best", what really matters is having the discernment to be truly aware of what that is. Also... when it comes to physical training is intensity more important or volume? Join our free community: THE HOLISTIC ALPHA BROTHERHOOD http...
What Makes Mindful Edging & Sacred Sexuality Different
Holistic Alpha: Sexual Wellbeing for Men - February 29, 2024 15:28 - 9 minutes ★★★★★ - 124 ratingsOn this episode... the foundational truth that makes the mindful edging and sacred sexuality path different. Join our free community: THE HOLISTIC ALPHA BROTHERHOOD https://www.holisticalpha.com/brotherhood Thank you for listening...please rate the show! Note: This show is best ...
The War We All Fight
Holistic Alpha: Sexual Wellbeing for Men - February 27, 2024 20:39 - 7 minutes ★★★★★ - 124 ratingsOn this episode... WE ARE WARRIORS. Let's talk about the real war we all fight. Join our free community: THE HOLISTIC ALPHA BROTHERHOOD https://www.holisticalpha.com/brotherhood Thank you for listening...please rate the show! Note: This show is best experienced on SPOTIFY. ----Le...
Erection-Specific Strength = Stronger Erections
Holistic Alpha: Sexual Wellbeing for Men - February 25, 2024 20:40 - 12 minutes ★★★★★ - 124 ratingsOn this episode... strengthening your erection-specific muscles is the most impactful way to strengthen your erection. Join our free community: THE HOLISTIC ALPHA BROTHERHOOD https://www.holisticalpha.com/brotherhood Note: This show is best experienced on SPOTIFY. Thank you for list...
Flow of Sexual Energy & the 2 Key Edging Skills
Holistic Alpha: Sexual Wellbeing for Men - February 25, 2024 05:55 - 13 minutes ★★★★★ - 124 ratingsOn this episode... understanding the basic structure of how sexual energy flows into and through us, plus the two key mindful edging skills. Join our free community: THE HOLISTIC ALPHA BROTHERHOOD https://www.holisticalpha.com/brotherhood Note: This show is best experienced on SPOTIFY. ...
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