The Variability of Our Best and Intensity vs. Volume

Holistic Alpha: Sexual Wellbeing for Men

English - March 02, 2024 15:57 - 9 minutes - 8.73 MB - ★★★★★ - 124 ratings
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Previous Episode: What Makes Mindful Edging & Sacred Sexuality Different

Next Episode: How Do "Kegels" Actually Help?

On this episode... while it's critical to "always do our best", what really matters is having the discernment to be truly aware of what that is. Also... when it comes to physical training is intensity more important or volume?

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