How Do "Kegels" Actually Help?

Holistic Alpha: Sexual Wellbeing for Men

English - March 03, 2024 11:59 - 7 minutes - 6.66 MB - ★★★★★ - 124 ratings
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On this episode... I often talk about kegels, reverse kegels, root squeeze and root push. One question that guys sometimes have is, in general, how does this stuff help?

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