Latest Alpha male Podcast Episodes
Strengthen Your Life Force Pump - A Foundational Exercise
Holistic Alpha: Sexual Wellbeing for Men - June 24, 2024 22:39 - 10 minutes ★★★★★ - 124 ratingsOn this episode... a foundational exercise that will strengthen your life force and sexual energy "pump". This is an exercise that belongs as a daily practice in your life. Thank you for listening! Please rate the show Note: The show is best experienced on SPOTIFY. ----Let's connect: Text m...
Creating a Space of Sexual Safety
Holistic Alpha: Sexual Wellbeing for Men - June 24, 2024 03:40 - 12 minutes ★★★★★ - 124 ratingsOn this episode... one of our primary directives as men is to create safety for ourselves and those around us. This safety comes in many forms - layers of physical, financial, emotional, and sexual safety among them. Our ability to create this safety, and hold a foundation in this place... is a ...
Mindpower, Brotherhood, + Kickstarting Your Libido and Life
Holistic Alpha: Sexual Wellbeing for Men - June 23, 2024 05:59 - 14 minutes ★★★★★ - 124 ratingsOn this episode... lessons from the mountains. The power of the mind, brotherhood, and kickstarting your libido & life. Thank you for listening! Please rate the show Note: The show is best experienced on SPOTIFY. ----Let's connect: Text me: 801-742-1439...
One of the Biggest Keys to Confidence
Holistic Alpha: Sexual Wellbeing for Men - June 16, 2024 17:40 - 10 minutes ★★★★★ - 124 ratingsOn this episode... one of the biggest keys to confidence. Thank you for listening! Please rate the show Note: The show is best experienced on SPOTIFY. ----Let's connect: Text me: 801-742-1439 Website: ...
An Edging Exercise to Build Better Stamina
Holistic Alpha: Sexual Wellbeing for Men - June 16, 2024 02:45 - 8 minutes ★★★★★ - 124 ratingsOn this episode... a simple edging exercise to build much better stamina. Thank you for listening! Please rate the show Note: The show is best experienced on SPOTIFY. ----Let's connect: Text me: 801-742-1439 Website: ...
The Top 2 Sexual Transmutation and Manifestation Mistakes
Holistic Alpha: Sexual Wellbeing for Men - June 14, 2024 19:33 - 11 minutes ★★★★★ - 124 ratingsOn this episode... let's talk about manifesting things into being! This is one of my greatest passions... working with our ability to turn sexual energy into real life results... turning thoughts into things. There are 2 main reasons that people get less that ideal results in their intention to ...
The 2 W's of Erection Fuel
Holistic Alpha: Sexual Wellbeing for Men - June 12, 2024 20:20 - 11 minutes ★★★★★ - 124 ratingsHeads up! I'm looking for 1-2 men for a 6-12 month mentorship program. Text me for more info: 801-742-1439 On this episode... let's talk about the 2 W's of erection fuel... two simple yet very powerful habits that make a WORLD of difference in your erection strength (both physical and energetic...
Sexual Energy and Playing The Long Game
Holistic Alpha: Sexual Wellbeing for Men - June 11, 2024 00:00 - 11 minutes ★★★★★ - 124 ratingsOn this episode... if you're going to win at life (whatever that looks like for you), you must be willing and able to play the long game. Thank you for listening! Please rate the show ;) Note: The show is best experienced on SPOTIFY. ----Let's connect: Text me: 801-742-1439...
‘Edging’ or Amplifying?
Holistic Alpha: Sexual Wellbeing for Men - June 10, 2024 05:00 - 8 minutes ★★★★★ - 124 ratingsOn this episode... 'edging' is a term that can be very helpful. Mindful edging is something I discuss often. Yet, the word edging may also convey something more limiting. Let's clarify. Thank you for listening! Please rate the show ;) Note: The show is best experienced on SPOTIFY. ----Let's c...
2 Quick Reminders on Mindful Edging and Semen Retention
Holistic Alpha: Sexual Wellbeing for Men - June 07, 2024 16:04 - 7 minutes ★★★★★ - 124 ratingsOn this episode... a couple of very useful reminders. First is how we can 'close the energetic circuit' in our body for better energy flow and control. Then a reminder of a very common experience in the first few days after release. Thank you for listening! Please rate the show ;) Note: The sh...
The 2 Key Emotional Skills & A Story of Persistence
Holistic Alpha: Sexual Wellbeing for Men - June 05, 2024 17:41 - 12 minutes ★★★★★ - 124 ratingsOn this episode... emotions play a huge role in our lives, in fact they are at the root of nearly everything we do! Let's talk about the two key emotional skills, and a story of how my nephew demonstrated one of these skills plus incredible persistence. Thank you for listening! Please rate the ...
A Simple Way to Have Dramatically Better Sexual Control
Holistic Alpha: Sexual Wellbeing for Men - May 31, 2024 16:30 - 11 minutes ★★★★★ - 124 ratingsOn this episode... a simple thought to apply to sex and your edging sessions that will help you have dramatically better control. Thank you for listening! Please rate the show ;) Note: This show is best experienced on SPOTIFY. ----Let's connect: Text me: 801-742-1439...
Edging Technique - Thumb Circles
Holistic Alpha: Sexual Wellbeing for Men - May 28, 2024 15:09 - 7 minutes ★★★★★ - 124 ratingsOn this episode... let's talk about a specific edging technique that can be very powerful for working with the energy in higher states of arousal. Thank you for listening! Please rate the show ;) Note: This show is best experienced on SPOTIFY. ----Let's connect: Text me: 801-742-...
FAITH Is Like Oxygen - Here's How to Build It
Holistic Alpha: Sexual Wellbeing for Men - May 27, 2024 19:13 - 10 minutes ★★★★★ - 124 ratingsOn this episode... there is nothing more important to your expansion than FAITH. It is literally the oxygen to the fire of your life. Let's talk about how you can build it. Thank you for listening! Please rate the show ;) Note: This show is best experienced on SPOTIFY. ----Let's connect: Tex...
Becoming A Sexual Black Belt
Holistic Alpha: Sexual Wellbeing for Men - May 25, 2024 05:25 - 8 minutes ★★★★★ - 124 ratingsOn this episode... let's talk about some similarities between empowered sexuality and martial arts along the journey to mastery. Thank you for listening! Please rate the show ;) Note: This show is best experienced on SPOTIFY. ----Let's connect: Text me: 801-742-1439 Webs...
The Weird Kind of Snack That Will Help You Crush It
Holistic Alpha: Sexual Wellbeing for Men - May 22, 2024 18:42 - 10 minutes ★★★★★ - 124 ratingsOn this episode... how a 'weird' kind of snack can help you crush it across many areas of life. Did you know the original meaning of the word 'weird' was "one who controls his destiny"? The Brotherhood community and more @ https://www.holisticalpha.com...
How Mindful Edging Can Help Us Change Patterns In Our Life
Holistic Alpha: Sexual Wellbeing for Men - May 16, 2024 21:55 - 12 minutes ★★★★★ - 124 ratingsOn this episode... how mindful, sacred edging can help you change and upgrade patterns in your life. The Brotherhood community and more @ https://www.holisticalpha.com Thank you for listening! Please rate the show Note: This show is best exper...
The Most Underrated Exercise for Sexual Health and Overall Wellbeing
Holistic Alpha: Sexual Wellbeing for Men - May 15, 2024 20:25 - 5 minutes ★★★★★ - 124 ratingsOn this episode... let's talk about the most underrated exercise ever. It's a simple and POTENT way to boost your sexual health (especially erections + morning wood), your mental/emotional wellbeing, creativity, and your overall health. The Brotherhood community and more @ ...
Lessons From 20 Years of Depression
Holistic Alpha: Sexual Wellbeing for Men - May 10, 2024 17:24 - 22 minutes ★★★★★ - 124 ratingsOn this episode... my life has been perfect and I'm always happy!! Oh shit, wait... that's not right, lol. Let's talk about some lessons from 20+ years of various forms and layers of depression. The Brotherhood community and more @ https://www.holisticalpha.com...
The Top 4 Workout Keys for Building Your Sexual Charge
Holistic Alpha: Sexual Wellbeing for Men - May 09, 2024 16:44 - 14 minutes ★★★★★ - 124 ratingsOn this episode... there are MANY ways to move your body and get after it. There's no one right way. However there are definitely some KEYS to pay attention to if you want to ensure your workouts are building your sexual charge and fire. The Brotherhood community and more @ ...
When You've Struggled With Something For a Long Time
Holistic Alpha: Sexual Wellbeing for Men - May 08, 2024 05:26 - 7 minutes ★★★★★ - 124 ratingsOn this episode... what to do when you've stuggled with something for a long time. The Brotherhood community and more @ https://www.holisticalpha.com Thank you for listening! Please rate the show Note: This show is best experienced on SPOTIFY. ----L...
An Edging Variation for Finer Arousal & Energy Control
Holistic Alpha: Sexual Wellbeing for Men - May 07, 2024 02:22 - 7 minutes ★★★★★ - 124 ratingsOn this episode... let's talk about an edging variation you can mix into your practice which may help you work on fine tuning your arousal & energy control. The Brotherhood community and more @ https://www.holisticalpha.com Thank you for listening! Plea...
How to Transform Jealousy So It Serves You
Holistic Alpha: Sexual Wellbeing for Men - May 04, 2024 05:50 - 11 minutes ★★★★★ - 124 ratingsOn this episode... one of the most important parts of both Iiving in peace, and improving ourselves, is effectively working with challenging emotions. Let's talk about a process to use with those emotions, and apply it to the feeling of jealousy. For our free Brotherhood community, training,...
Upgrade The Source Of Your Sexual Strength
Holistic Alpha: Sexual Wellbeing for Men - May 03, 2024 05:31 - 8 minutes ★★★★★ - 124 ratingsOn this episode... understanding the two sources of sexual energy, and the impact of which one you focus on. For our free Brotherhood community, training, and more: https://www.holisticalpha.com Thank you for listening! Please rate the show... it helps more ...
Cock Consistency
Holistic Alpha: Sexual Wellbeing for Men - May 01, 2024 17:58 - 6 minutes ★★★★★ - 124 ratingsOn this episode... one of the nearly universal experiences men have with their sexuality is wild inconsistency in the various layers of their energetic, spiritual, and physical cock. For our free Brotherhood community, training, and more: https://www.holisticalpha.com...
The Primary Objective of Mindful Edging
Holistic Alpha: Sexual Wellbeing for Men - April 30, 2024 17:13 - 7 minutes ★★★★★ - 124 ratingsOn this episode... how is mindful edging different than the "typical" way that guys masturbate? What is our primary objective on the path of mindful edging? For our free Brotherhood community, training, and more: https://www.holisticalpha.com Thank you for watch...
The 5 Letter Word That Is F*cking Up Your Life
Holistic Alpha: Sexual Wellbeing for Men - April 29, 2024 16:56 - 12 minutes ★★★★★ - 124 ratingsOn this episode... there is something that is hiding in the shadows of your being and truly f*cking up your desired life. Let's look at it and, more importantly, talk about how we can free ourselves from this beast. For our free Brotherhood community, training, and more: https:...
The 5 Sovereignty Framework for Personal Freedom
Holistic Alpha: Sexual Wellbeing for Men - April 28, 2024 18:51 - 10 minutes ★★★★★ - 124 ratingsOn this episode... a framework for personal expansion and freedom on a foundation of 5 areas of sovereignty. For the blog, training, our free Brotherhood community, and more: https://www.holisticalpha.com Thank you for listening...please rate the show! Note: This ...
Kickass Faster by Reversing the Growth Equation
Holistic Alpha: Sexual Wellbeing for Men - April 26, 2024 20:21 - 4 minutes ★★★★★ - 124 ratingsOn this episode... grow and build your life faster by considering the opposite of the typical "growth equation" we think about. For the blog, training, our free Brotherhood community, and more: https://www.holisticalpha.com Thank you for listening...please rate the sh...
The Most Important Thing to Practice for Stamina - End Premature Ejaculation
Holistic Alpha: Sexual Wellbeing for Men - April 25, 2024 05:14 - 13 minutes ★★★★★ - 124 ratingsOn this episode... sexual stamina matters for men, period. It matters a lot! While there are many factors that can affect stamina and various techniques to work on... there is one primary idea to practice consistently if you desire strong and consistent sexual control. For the blog, training...
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