Latest Alpha male Podcast Episodes
A Common Eating Misconception That Holds Guys Back
Holistic Alpha: Sexual Wellbeing for Men - April 12, 2023 19:46 - 9 minutes ★★★★★ - 124 ratingsOn this episode... a common misconception about eating and food intake that holds guys back. This mistake will prevent you from losing excess weight, inhibit strength gains, and mess up your hormones and sexual health along the way. Schedule a coaching session with me: https://www.holisticalpha...
Practice Feeling Off
Holistic Alpha: Sexual Wellbeing for Men - April 11, 2023 05:59 - 5 minutes ★★★★★ - 124 ratingsOn this episode... getting practice feeling off. Schedule a coaching session with me: https://www.holisticalpha.com/coaching ---- Please leave a 5 star rating! MORE WAYS TO CONNECT: Twitter: https://twitter.com/stevemathis Facebook: https://www.facebook.com/stevenmathis Instagram: http...
How The Experience of Semen Retention Changes Over Time
Holistic Alpha: Sexual Wellbeing for Men - April 03, 2023 20:44 - 25 minutes ★★★★★ - 124 ratingsOn this episode... practicing semen retention is a long journey. It's a lifestyle really, one that is incredibly beneficial to the point of being literally life changing. Over time, the experience of semen retention changes in some significant ways. Schedule a coaching session with me: https://...
Respond vs. React, and Another Level of Sex
Holistic Alpha: Sexual Wellbeing for Men - March 30, 2023 05:52 - 12 minutes ★★★★★ - 124 ratingsOn this episode... a critical shift to make in all of our relationships, plus reaching another level of sex. Schedule a coaching session with me: https://www.holisticalpha.com/coaching ---- Please leave a 5 star rating! MORE WAYS TO CONNECT: Twitter: https://twitter.com/stevemathis Faceboo...
Less Can Be More: The Value of Non-Sexual Intimacy and Non-Stimulatory Sexuality
Holistic Alpha: Sexual Wellbeing for Men - March 25, 2023 06:23 - 18 minutes ★★★★★ - 124 ratingsOn this episode... two ways to improve both your relationship overall and your sex life. These are HUGELY overlooked by most men, and yet they are incredibly powerful for facilitating a loving, strong, beautiful connection with your partner. Let's talk about non-sexual intimacy and non-stimulato...
The Business of You and The Energetics of Masturbation
Holistic Alpha: Sexual Wellbeing for Men - March 24, 2023 05:04 - 18 minutes ★★★★★ - 124 ratingsOn this episode... I know you want to grow, improve, expand, and build. This is why you're listening to this show. This journey... what it really is - is the BUSINESS OF YOU. Plus... what are the energetics of masturbation? Schedule a coaching session with me: https://www.holisticalpha.com/coac...
The Freedom of Radical Honesty
Holistic Alpha: Sexual Wellbeing for Men - March 22, 2023 19:05 - 8 minutes ★★★★★ - 124 ratingsOn this episode... the freedom that comes with radical honesty. Schedule a coaching session with me: https://www.holisticalpha.com/coaching ---- Please leave a 5 star rating! MORE WAYS TO CONNECT: Twitter: https://twitter.com/stevemathis Facebook: https://www.facebook.com/stevenmathis Ins...
The Most Important Perspective Shift for Healing and Expanding Our Sexual Health
Holistic Alpha: Sexual Wellbeing for Men - March 21, 2023 17:36 - 9 minutes ★★★★★ - 124 ratingsOn this episode... the most important perspective shift we must make if we're going to truly heal and expand our sexual health. It's simple and yet deeply powerful. It also applies not only to our sexual health, but really to every aspect of life. Schedule a coaching session with me: https://w...
Brainwave Enhanced Edging
Holistic Alpha: Sexual Wellbeing for Men - March 21, 2023 05:50 - 21 minutes ★★★★★ - 124 ratingsOn this episode... a mindful, meditative edging practice is the foundation of our journey into sacred sexuality. Today, let's talk about a way that we can use technology to enhance our edging practice by helping us be more relaxed, connected, and present. Schedule a coaching session with me: ht...
The Sacred Sex Framework
Holistic Alpha: Sexual Wellbeing for Men - March 17, 2023 04:31 - 36 minutes ★★★★★ - 124 ratingsOn this episode... let's talk about SACRED SEX. What is it? What makes it different? Most importantly, how can we bring sacred sex into our life as an experience... as something that we truly EMBODY as men? Schedule a coaching session with me: https://www.holisticalpha.com/coaching ---- Pleas...
The Variability of C*ck Sensitivity
Holistic Alpha: Sexual Wellbeing for Men - March 07, 2023 20:21 - 15 minutes ★★★★★ - 124 ratingsOn this episode... the variability of cock "sensitivity", plus an easy way to boost your sexual confidence in about 3 minutes. Mentioned on this episode: https://pendex.org https://calcsd.info Schedule a coaching session with me: https://www.holisticalpha.com/coaching ---- Please leave a 5...
What Makes a Man a Good Lover?
Holistic Alpha: Sexual Wellbeing for Men - March 03, 2023 05:00 - 27 minutes ★★★★★ - 124 ratingsOn this episode... you want to be a good lover, right? Actually, I hope you want to be an AMAZING lover. Today, we are going to hear in women's words what makes a man a good lover. To book a coaching session with me: https://www.holisticalpha.com/coaching ---- If you enjoy the show please lea...
Get Quiet to Go Hard
Holistic Alpha: Sexual Wellbeing for Men - February 28, 2023 17:12 - 15 minutes ★★★★★ - 124 ratingsOn this episode... we all want to "go hard" in life. Whether it's kicking ass physically, having amazing sex, building our career or business... I know you want to go hard if you're listening to this show. Although it seems counterintuitive, we must learn to get quiet if we're going to be able t...
A Simple, Powerful Tweak for Better Edging and Sex
Holistic Alpha: Sexual Wellbeing for Men - February 23, 2023 18:12 - 12 minutes ★★★★★ - 124 ratingsOn this episode... a very simple yet very powerful tweak that leads to much better edging and sexual experiences. It's so easy to do, and at the same time easy to forget. Let's talk about exactly what to do and why it matters. Book coaching and more: https://www.holisticalpha.com ---- Please ...
12 Traits of the Unstoppable Man - #6 Presence
Holistic Alpha: Sexual Wellbeing for Men - February 20, 2023 22:44 - 23 minutes ★★★★★ - 124 ratingsOn this episode... we continue in a series on 12 traits of the unstoppable man. Up today: presence. Let's talk about... What is presence? Why does it matter? How do you develop it? Book coaching and more: https://www.holisticalpha.com ---- Please leave a 5 star rating! MORE WAYS TO CONNECT: ...
Sexual Energy Blocks
Holistic Alpha: Sexual Wellbeing for Men - February 19, 2023 05:55 - 14 minutes ★★★★★ - 124 ratingsOn this episode... let's talk about the sexual energy "blocks" that come from stored trauma and tension. This blockage of energy flow can lead to a variety of negative symptoms, and opening up the channels of this energy flow is crucial to high vibration sexual health. Watch this episode on You...
Trickle-Down Habits
Holistic Alpha: Sexual Wellbeing for Men - February 14, 2023 21:40 - 13 minutes ★★★★★ - 124 ratingsOn this episode... we have so many things we do on a regular basis, often every day. Add these habits up and you'll discover it's a rather large number of them. However, not all habits are equal... To book a coaching session with me: https://www.holisticalpha.com/coaching ---- If you enjoy th...
The Single Biggest Key to Health, plus Acceptance vs. Growth
Holistic Alpha: Sexual Wellbeing for Men - February 09, 2023 20:18 - 11 minutes ★★★★★ - 124 ratingsOn this episode... the single biggest key to health (really), plus is "acceptance" getting in the way of growth? To book a coaching session with me: https://calendly.com/stevenmathis ---- If you enjoy the show please leave a 5 star rating! MORE WAYS TO CONNECT: Text me, or call and leave me...
Growing with Moments of Pause
Holistic Alpha: Sexual Wellbeing for Men - February 08, 2023 07:02 - 8 minutes ★★★★★ - 124 ratingsOn this episode... all growth in our lives involves changing patterns. Our mental, emotional, and physical patterns have made us who we are today... and our patterns going forward will determine our path. A key step in changing patterns is having moments of pause. To book a coaching session wit...
Sex Muscle Strength and Recovery
Holistic Alpha: Sexual Wellbeing for Men - February 02, 2023 07:23 - 30 minutes ★★★★★ - 124 ratingsOn this episode... let's talk more about our root muscle, aka our sex muscle. This muscle is one of the most critical muscles in our body for many reasons (including beyond sex), and it's also very likely the most overlooked! Building a STRONG, CAPABLE sex/root muscle will bring a variety of maj...
One Factor in Translating Edging Into Better Sex
Holistic Alpha: Sexual Wellbeing for Men - January 27, 2023 00:53 - 13 minutes ★★★★★ - 124 ratingsOn this episode... one of the MANY benefits of a regular, mindful edging practice is that it can dramatically improve your experience having sex with a partner. However, how we go about our edging practice will make a difference. Today we talk about one aspect of your edging practice to consider...
Connecting With Sexual Energy
Holistic Alpha: Sexual Wellbeing for Men - January 24, 2023 06:56 - 14 minutes ★★★★★ - 124 ratingsOn this episode... connecting with sexual energy. This is one of the underlying, foundational pieces of progressing on our journey of maximizing our sexual health. To book a coaching session with me: https://calendly.com/stevenmathis ---- If you enjoy the show please leave a 5 star rating! ...
Harmed Not Ruined
Holistic Alpha: Sexual Wellbeing for Men - January 23, 2023 06:58 - 6 minutes ★★★★★ - 124 ratingsOn this episode... harmed, NOT ruined. To book a coaching session with me: https://calendly.com/stevenmathis ---- If you enjoy the show please leave a 5 star rating! MORE WAYS TO CONNECT: Text me, or call and leave me a voice message: 801-742-1439 Connect on Facebook: https://www.facebook....
Reprogramming Arousal After Breaking Away From Porn
Holistic Alpha: Sexual Wellbeing for Men - January 21, 2023 08:08 - 11 minutes ★★★★★ - 124 ratingsOn this episode... part of the process of healing from porn and completely transforming that area of life is reprogramming your arousal. Porn is so overstimulating that it essentially "raises the bar" for what you must see in order to become aroused. If you're going to fully move on from porn, y...
12 Traits of the Unstoppable Man - #5 Continual Improvement
Holistic Alpha: Sexual Wellbeing for Men - January 17, 2023 06:58 - 9 minutes ★★★★★ - 124 ratingsOn this episode... we continue our series covering 12 traits of the unstoppable man. Today, number 5... continual improvement. To book a coaching session with me: https://calendly.com/stevenmathis ---- If you enjoy the show please leave a 5 star rating! MORE WAYS TO CONNECT: Text me, or cal...
Jelqing for Erection Quality and Size
Holistic Alpha: Sexual Wellbeing for Men - January 15, 2023 23:40 - 27 minutes ★★★★★ - 124 ratingsOn this episode... let's talk about erection quality and size. For many guys, they approach this as either "it's ok, I'm good, and is what it is" or "I have a problem". Basically, either "lacking" or not. However this is not the case. Just like a guy can be strong and want to be stronger with it...
Sexual Manifestation Meditation
Holistic Alpha: Sexual Wellbeing for Men - January 12, 2023 09:17 - 22 minutes ★★★★★ - 124 ratingsOn this episode... how we can combine meditation, sexual energy, and imagination into the ultimate tool to manifest changes in ourselves and our lives. To book a coaching session with me: https://calendly.com/stevenmathis ---- If you enjoy the show please leave a 5 star rating! MORE WAYS TO ...
The Importance of Imagination
Holistic Alpha: Sexual Wellbeing for Men - January 11, 2023 07:38 - 21 minutes ★★★★★ - 124 ratingsOn this episode... the importance of imagination in your journey of growth, self improvement, and creating your life. To book a coaching session with me: https://calendly.com/stevenmathis ---- If you enjoy the show please leave a 5 star rating! MORE WAYS TO CONNECT: Text me, or call and lea...
Erection Exercise
Holistic Alpha: Sexual Wellbeing for Men - January 08, 2023 09:32 - 28 minutes ★★★★★ - 124 ratingsOn this episode... let's talk about erections. Bottom line - erection quality matters to us as men, period. More men than ever before are struggling with erection quality, but it doesn't have to be that way. Today we talk about a few key things to understand when it comes to erections... includi...
The Highest ROI Training
Holistic Alpha: Sexual Wellbeing for Men - January 07, 2023 07:02 - 8 minutes ★★★★★ - 124 ratingsOn this episode... the highest ROI physical training. To book a coaching session with me: https://calendly.com/stevenmathis ---- If you enjoy the show please leave a 5 star rating! MORE WAYS TO CONNECT: Text me, or call and leave me a voice message: 801-742-1439 Connect on Facebook: https:...
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