Latest Alpha male Podcast Episodes
A Sexual Gateway to a Place Beyond the Mind and Body
Holistic Alpha: Sexual Wellbeing for Men - October 18, 2023 05:56 - 11 minutes ★★★★★ - 124 ratingsOn this episode... you can use your sexuality and sexual energy as a gateway to connecting with a very powerful place. A place beyond the mind and body. Join us in Holistic Alpha Inner Circle, our private membership community: https://www.holisticalpha.com/innercircle. It's inexpensive and 100%...
A Simple But Powerful Relaxation and Anti-Stress Exercise
Holistic Alpha: Sexual Wellbeing for Men - October 13, 2023 05:59 - 7 minutes ★★★★★ - 124 ratingsOn this episode... physical relaxation is so powerful for improving our health and performance, as well as for significantly reducing stress. Here's a simple but powerful exercise to help you do that. Join us in Holistic Alpha Inner Circle, our private membership community: https://www.holistic...
Moving Sexual Energy and The Pull Squeeze
Holistic Alpha: Sexual Wellbeing for Men - October 12, 2023 05:55 - 16 minutes ★★★★★ - 124 ratingsOn this episode... let's talk about moving sexual energy and the importance of the pull squeeze. Join us in Holistic Alpha Inner Circle, our private membership community: https://www.holisticalpha.com/innercircle. It's inexpensive and 100% guaranteed to help you stay motivated and growing. Ple...
Change Your Energy, and The Story of the Chinese Farmer
Holistic Alpha: Sexual Wellbeing for Men - October 10, 2023 06:30 - 8 minutes ★★★★★ - 124 ratingsOn this episode... how changing your life begins with changing your energy, and the story of the Chinese farmer. Join us in Holistic Alpha Inner Circle, our private membership community: https://www.holisticalpha.com/innercircle. It's inexpensive and 100% guaranteed to help you stay motivated a...
The Value of the Overhand Edging Stroke, and the Power of Standing Up
Holistic Alpha: Sexual Wellbeing for Men - October 05, 2023 06:09 - 14 minutes ★★★★★ - 124 ratingsOn this episode... the tremendous value of the overhand edging stroke (which very few guys know about), and the power of being willing to stand up (and being surrounded by those who do). Join us in Holistic Alpha Inner Circle, our private membership community: https://www.holisticalpha.com/inne...
Progressive Overload and Root Strength
Holistic Alpha: Sexual Wellbeing for Men - September 28, 2023 06:11 - 13 minutes ★★★★★ - 124 ratingsOn this episode... why our root muscle is important for our sexual health, and how we must remember the concept of progressive overload if we are going to gain significant root strength. Join us in Holistic Alpha Inner Circle, our private membership community: https://www.holisticalpha.com/inne...
Stop Overlooking Nasal Breathing, and Falling Into the Burn
Holistic Alpha: Sexual Wellbeing for Men - September 26, 2023 06:54 - 25 minutes ★★★★★ - 124 ratingsOn this episode... why nasal breathing is the most powerful change most guys are overlooking. Plus...falling into the burn. Join us in Holistic Alpha Inner Circle, our private membership community: https://www.holisticalpha.com/innercircle Please rate the show! ---- MORE WAYS TO CONNECT: Te...
The Ideal Way to End Your Edging Practice, and Paying Life's Buy-Ins
Holistic Alpha: Sexual Wellbeing for Men - September 21, 2023 06:16 - 10 minutes ★★★★★ - 124 ratingsOn this episode... let's talk about the ideal way to end each edging session. Plus...are you willing to pay life's buy-ins? Join us in Holistic Alpha Inner Circle, our private membership community: https://www.holisticalpha.com/innercircle Please rate the show! ---- MORE WAYS TO CONNECT: Te...
Salt and The Best Kind of Win
Holistic Alpha: Sexual Wellbeing for Men - September 19, 2023 20:00 - 13 minutes ★★★★★ - 124 ratingsOn this episode... on the last episode we talked about getting regular daily wins in 4 main categories. Today let's talk about an valuable kind of win that, while we don't always have the opportunity, it's especially important and beneficial to get. Plus, is what you've heard about salt wrong? ...
The 4 Daily Wins That Propel You Consistently Forward
Holistic Alpha: Sexual Wellbeing for Men - September 19, 2023 07:30 - 7 minutes ★★★★★ - 124 ratingsOn this episode... the 4 daily wins that are the golden key to consistent personal growth. Join us in Holistic Alpha Inner Circle, our private membership community. Go here to learn more: https://www.holisticalpha.com/innercircle Please rate the show! ---- MORE WAYS TO CONNECT: Text: 801-74...
The 3 Stages of Semen Retention
Holistic Alpha: Sexual Wellbeing for Men - September 16, 2023 07:03 - 18 minutes ★★★★★ - 124 ratingsOn this episode... there are three major stages men go through when it comes to semen retention. Let's talk about each so you can understand where you are and how to keep moving forward. Join me in Holistic Alpha Inner Circle, our private membership community. Go here to learn more: https://www...
Edging and Awakening Your Arousal
Holistic Alpha: Sexual Wellbeing for Men - September 13, 2023 19:04 - 7 minutes ★★★★★ - 124 ratingsOn this episode... edging and the reality of awakening our inner arousal. Join me in Holistic Alpha Inner Circle, my private membership community. Go here to learn more: https://www.holisticalpha.com/innercircle Please rate the show! ---- MORE WAYS TO CONNECT: Text: 801-742-1439 Email: su...
9 Words That Will Change Your Life
Holistic Alpha: Sexual Wellbeing for Men - September 13, 2023 05:01 - 5 minutes ★★★★★ - 124 ratingsOn this episode... 9 words that will change your life. Join us in Holistic Alpha Inner Circle, our private membership community. Go here to learn more: https://www.holisticalpha.com/innercircle Please rate the show! ---- MORE WAYS TO CONNECT: Text: 801-742-1439 Email: support@holisticalpha...
2 Fundamental Shifts to Avoid Premature Ejaculation
Holistic Alpha: Sexual Wellbeing for Men - September 12, 2023 20:10 - 11 minutes ★★★★★ - 124 ratingsOn this episode... as men we want to have good sexual control! Really... we want to reach toward being able to have total control. Choosing when or if we ejaculate, and maintaining control over our arousal. There are 2 fundamental shifts we need to make for that to happen. Holistic Alpha Inner ...
Getting High on Sex, and Compulsion vs. Intention
Holistic Alpha: Sexual Wellbeing for Men - September 12, 2023 04:49 - 12 minutes ★★★★★ - 124 ratingsOn this episode... can you get high on sex? Is it a good thing or bad thing? Also... one of the fundamental shifts we must make on our journey of growth is moving from compulsion to intention. Holistic Alpha Inner Circle, our private membership community, is now reopened to new members! Join us...
Shedding Your Blankets of Bullshit
Holistic Alpha: Sexual Wellbeing for Men - September 07, 2023 06:13 - 14 minutes ★★★★★ - 124 ratingsOn this episode... identifying and shedding the blankets of bullshit that are wrapped around you. Plus, healing like wolverine. Get Holistic Alpha merch at https://www.holisticalpha.com (enter the code "podcast" at checkout to get 10% off your first order) Please rate the show! ---- MORE W...
4 Pillars of Erections, and Compassion vs. Growth
Holistic Alpha: Sexual Wellbeing for Men - September 05, 2023 23:51 - 17 minutes ★★★★★ - 124 ratingsToday let's talk about the 4 pillars of erections, and some key action items for each pillar. Also - as we grow and improve, how do we balance pushing ourselves to be better with having compassion for ourselves as fallible human beings? Get Holistic Alpha merch at https://www.holisticalpha.com ...
A Critical But Overlooked Aspect of Maintaining Sexual Health
Holistic Alpha: Sexual Wellbeing for Men - September 04, 2023 05:59 - 10 minutes ★★★★★ - 124 ratingsLet's talk about a critical but often completely ignored aspect of maintaining both our sexual health and our testosterone production. We also cover a reminder on an aspect of evaluating and improving our habits - one that can sometimes be a small change with big results. Get Holistic Alpha mer...
Sexual Stamina and The Push Thrust
Holistic Alpha: Sexual Wellbeing for Men - September 01, 2023 06:18 - 12 minutes ★★★★★ - 124 ratingsWorking on your ability to have sexual control is crucial, and it's one of the parts of the sexual health journey that presents a challange for many men. We need to build our skill in being able to last, if we're going to have the most expansive sexual experiences and connections possible. Let's...
The 3 Feet That Mean Everything In Your Life
Holistic Alpha: Sexual Wellbeing for Men - August 29, 2023 05:58 - 7 minutes ★★★★★ - 124 ratingsOut of the entirety of the universe and earth, there are 3 feet that mean more to you and your growth than all the rest. Get Holistic Alpha merch at https://www.holisticalpha.com (enter the code "podcast" at checkout to get 10% off your first order) Please rate the show! ---- MORE WAYS TO ...
Shifting The Focus of Your Arousal
Holistic Alpha: Sexual Wellbeing for Men - August 24, 2023 05:58 - 7 minutes ★★★★★ - 124 ratingsOne of the most powerful skills we can develop on the mental side of our sexual health journey is being able to shift the focus of our arousal. Get Holistic Alpha merch at https://www.holisticalpha.com (enter the code "podcast" at checkout to get 10% off your first order) Please rate the sh...
The Foundational C*ck Exercise
Holistic Alpha: Sexual Wellbeing for Men - August 23, 2023 01:17 - 10 minutes ★★★★★ - 124 ratingsToday let's talk about the foundational exercise that will maintain and improve both the health and function of your c*ck. No...I'm not talking about edging. This exercise will maintain and improve erection quality, increase flaccid size, and improve your energetic connection with your c*ck. ...
Thirsting After Bodies vs. Approaching Souls
Holistic Alpha: Sexual Wellbeing for Men - August 21, 2023 06:08 - 11 minutes ★★★★★ - 124 ratingsOn this journey to upgrade and expand our sexual being, some of that work is completely within ourselves while some of it is in changing how we interact with women. That interaction with women in many ways comes down to: thirsting after bodies vs. approaching souls. Get Holistic Alpha merch at ...
You're Being Lied to About Obsession
Holistic Alpha: Sexual Wellbeing for Men - August 19, 2023 21:32 - 18 minutes ★★★★★ - 124 ratings"Ugh, why are you so obsessed with that?!" Obsession gets a bad rap. But should it? Get Holistic Alpha merch at https://www.holisticalpha.com (enter the code "podcast" at checkout to get 10% off your first order) Please rate the show! ---- MORE WAYS TO CONNECT: Text: 801-742-1439 Email: ...
Sex Transmutation and Manifestation
Holistic Alpha: Sexual Wellbeing for Men - August 18, 2023 06:55 - 22 minutes ★★★★★ - 124 ratingsLet's talk about how we can use sexual energy to grow and create! That means sexual transmutation and manifestation. Get Holistic Alpha merch at https://www.holisticalpha.com (enter the code "podcast" at checkout to get 10% off your first order) Please rate the show! ---- MORE WAYS TO CONN...
An Emotional Pattern I've Struggled With
Holistic Alpha: Sexual Wellbeing for Men - August 15, 2023 06:11 - 15 minutes ★★★★★ - 124 ratingsCan I get real and raw with you for a few minutes? Let's talk about an emotional pattern I've struggled with for many years. While I have much more clarity and often choose a different path, this still pops up for me at times. Maybe you or someone you know has had similar challenges. Get Holist...
A Simple Reminder and Technique for a More Peaceful Mind
Holistic Alpha: Sexual Wellbeing for Men - August 13, 2023 06:20 - 12 minutes ★★★★★ - 124 ratingsLet's talk about one of the fundamental things that steals our inner peace, and a simple technique to come back to your peaceful center. Get Holistic Alpha merch at https://www.holisticalpha.com (enter the code "podcast" at checkout to get 10% off your first order) Please rate the show! ---...
When The Climb is Thrust Upon You
Holistic Alpha: Sexual Wellbeing for Men - August 12, 2023 05:58 - 15 minutes ★★★★★ - 124 ratingsSometimes we choose the climbs we take. Other times, climbs are thrust into our path. Here's how I'm approaching one that was thrown in mine today. Get Holistic Alpha merch at https://www.holisticalpha.com (enter the code "podcast" at checkout to get 10% off your first order) Please rate the...
Porn and Premature Ejaculation
Holistic Alpha: Sexual Wellbeing for Men - August 10, 2023 23:35 - 11 minutes ★★★★★ - 124 ratingsOn this episode... how porn affects your ability to have sexual control, and what to do about it. Get Holistic Alpha merch at https://www.holisticalpha.com (enter the code "podcast" at checkout to get 10% off your first order) Please rate the show! ---- MORE WAYS TO CONNECT: Text: 801-74...
Climbs and Summits
Holistic Alpha: Sexual Wellbeing for Men - August 09, 2023 22:34 - 18 minutes ★★★★★ - 124 ratingsOn this episode... climbs, summits, and journeys in faith. Get Holistic Alpha merch at https://www.holisticalpha.com (enter the code "podcast" at checkout to get 10% off your first order) Please rate the show! ---- MORE WAYS TO CONNECT: Text: 801-742-1439 Email: [email protected]...
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